20-Min Relaxing Stretch for Women | Release Tension & Restore Calm

Welcome to Ruby Radiant! 🌸
In this relaxing stretch session, I’ve designed a gentle flow specifically for women to release tension, calm the mind, and reconnect with your body. This stretch is perfect after a long day or anytime you need to unwind and give yourself some self-care. 🌿✨
Take a deep breath, let go of stress, and allow your body to relax and restore. Suitable for all levels-remember to move at your own pace and enjoy the benefits of slowing down.
👉 Follow me on social media for more tips, stretches, and inspiration:
Instagram: @RubyRadiant
TikTok: @RubyRadiant
💖 Join my Patreon for exclusive on-demand Pilates & yoga routines, meditations, healthy recipes, and early access to new content! Plus, you’ll get to vote on upcoming content. 🌟
Thank you for being part of the Ruby Radiant community-let’s relax and restore together! 💕
Disclaimer:
Please consult your physician before beginning any new exercise program, especially if you have any pre-existing medical conditions. By participating in this session, you do so at your own risk. Listen to your body, modify exercises if needed, and stop if you feel any discomfort.
#RelaxingStretch #YogaForWomen #SelfCare #RubyRadiant #WellnessJourney #StretchAndRelax #MindBodyConnection
Don’t forget to like, comment, and subscribe for more weekly videos! 🌿🔔

[@IngabireEvelyne-n3s]

This 20-minute stretch is exactly what I needed today! Such a peaceful way to recharge. Thank you!😍😍😍

[@RubyRadiant]

@@IngabireEvelyne-n3s you’re so welcome 😊

[@joey_illah0]

😍😍😍😍😍

[@RubyRadiant]

Hey Ruby Radiant Fam! ✨
I’m so grateful for your continued support and love on this journey! 💖 To take your practice to the next level, I’d love to invite you to join my Patreon community!
By becoming a member, you’ll get exclusive access to on-demand Pilates, yoga, guided meditations, healthy recipes, and so much more! 🌿 Whether you’re looking to deepen your practice or stay consistent, I’ve got something special just for you. 🙌
Thank you for being a part of Ruby Radiant-your energy fuels this community, and I can’t wait to see you grow even stronger! 🌟
Link to join 👇🧘‍♀️💫
www.patreon.com/RubyRadiant_Pilates?