How to add fiber in your diet?

Can you share more ways of making your meals fiber rich?
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[@healthynhappylife6148]

Simple but effective...Thank you dear...😊

[@nehajoshi6019]

mam me aapka diet follow krte hu .. bt 1 week me mere 2,3 fast aajate h .. or us tym mujhe bahut jyada bhuk lgti h .. uska solution btaye plz

[@vineetsingh6683]

Mam mera wait ruk geya h Ab kase lose hoga

[@sonalisukhwani5403]

Thank you 😊

[@sonalisukhwani5403]

Excellent information 👌

[@shuklad]

You look too gorgeous and so graceful

[@santonumanna1391]

Thank you

[@spankygamerz6736]

Amazing mam..thank u

[@_RajSao]

awesome information mam

[@ShahidRaza-tq3fz]

Good as informative Tips😮

[@anithaannie7549]

Peel k saat pesticide b saat milenge na

[@chinni5913]

Awesome mam... love your videos, keep going 👌👍

[@jannatyislam1730]

Love From Bangladesh mam🥰😍😍😍

[@auroralights8415]

Great information ♥️ ... Keep going

[@submitkumar6551]

Thanks sister

[@reenagupta779]

Thanks for the information 😊ℹ️ Dear 💐 Radhe Radhe 🙏

[@prajwalkrishna1212]

Adding fiber to roti was awesome 👍

[@nehanagpal8072]

Nice tips

[@chetna141]

Very informative, can v add added Fibre to multigrain roti

[@kaneezfatima4asanqurantarj321]

Fantastic

[@Gharkakhana309]

Di roti ki recipe pr vedio upload kijiya

[@aliceabraham15]

Thank u Gunjan for all these valuable tips you share...

[@anita-.]

Thank you so much❤️

[@BabuMosahi]

Did she say peel the tomatoes 😧? Ain't nobody in the world peels the tomatoes?

[@pransguy_01]

what? bro nobody said to peel the tomatoes she told u to eat tomatoes WITH the peel

[@Ekamroop03]

Pagal h? Dhang se sunn vo peel ke sth khane ko bolri h

[@believeme1001]

Waise baingan ke bharte me tomato ko bhunnne ke baad uske kaale chilke ko nikalte hai😅

[@gudiabegum4170]

Thanks.

[@hadiasattar-3834]

Can I take fibo powder in diet plz reply me

[@passionate_singer1512]

Mix ground oats with your flour.
Oats grind kerke mix let Leon Apne flour mein.

[@leenarodrigues7933]

Ma'am muje light pigmentation hei..parabin free chemical free cream batado plz

[@ranisen5027]

hi Gunjan love you ♥️♥️♥️♥️

[@veenarana3848]

Peel pr pasteside ka spray bhut zyada hai

[@sameerakhawajaandfamily9817]

Wow very good

[@prashantc1399]

Very informative for a month of sharavan when we fast ( no non-veg)

[@mosammatakter2758]

Good

[@shankar-h4m]

😊😊

[@nandakumarsingha8326]

Cucumber digest hone me bohot dikkat hai

[@shrur3527]

❤

[@karirakashish926]

Share jacket link

[@jiniadutta5157]

Why your skin is so dull?

[@h3_08_rider]

Im eating banana with peel 😂

[@h3_08_rider]

I was thinking about eating banana without peeling 😂

[@ghanashyamkaale7389]

What about keve

[@MssNeetusharma]

Peel ke Saath tho thik hai par fruit ke upar ka powder kaise clean kare ..??uspe ek videos bana do

[@ankeshmaheshwari5076]

Sahi kaha ....jitna fayda nahi utna loss hai ..peel ke saath kahne mein

[@avinashsonawane4384]

Beautiful😍✨❤ 😘😘😘

[@peeeceee4756]

This way you can add vegetable like French beans , carrots,peas,corn to clear soups

[@edmond0073]

Ye red colour ka roti ka dough toh bahut sus lag raha hai 💀

[@gursharndeol]

Peel ke saath wax is more dangerous behen ji.

[@shibukhan6124]

Mote hone k liye kuch batao

[@selfreflection1983]

1 st and 2 Second tips are the same
Gunjan what are you doing

[@Missorophile]

What about tomato,, it's peel is not digestible

[@deepbhatia3979]

Roti mein kya kreine add mam iske ilava to make it more fibre ????

[@deepbhatia3979]

Vegetable konsi add kr sakte e??

[@omkarpersonal8226]

Indian diet has enough fiber 😂😂😂
Even a roti has 3-4 gram fiber

[@marya2725]

😃😃😃

[@_B2U_]

Are you a dietician

[@anuraglakhera6131]

Tomato or potato ka chilka nhi khana chahiye .

[@DailyMotivationShorts-ig7sb]

only eat peel if its naturally grown

[@user-jr9rx7kb6z]

Can I eat pineapple 😂

[@Didibi]

Yes Peel with lots of pesticides

[@mohammediqbal4172]

No apple and others fruits are waxed coated
Pl advice

[@peeeceee4756]

Same was my doubt

[@jimmywadhwane]

Dear your face in not clear looks many dots 😢

[@atulkumar-lm7cg]

और रोटी foolti भी नहीं है 🤣

[@depenlama5645]

Nowadays there is wax coated in apple which is not good for health still should eat with peel or without

[@technobilla5480]

Looking Mia Khalifa 😳😳

[@Xxxazzz]

Navri dopr he

[@nishajain9485]

So much chemicals on skin of veggies n fruits.

[@virenderuniyal1861]

Are hindi bolo lo yrr ..over acting kyu krtr ho

[@Mahmadullah591]

Fiber is so overrated Bloated for hours

[@IncredibleVirajPatra]

Copy paste. Nothing new

[@GoruSabb]

Aap to hot hho 😅

[@Akansha_46]

But Apples are polished with wax layer😕