Killer 35 Minute Dumbbell Full Body HIIT Workout (TRISET CIRCUIT)
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- Опубліковано 20 лип 2022
- Funk takes you through a KILLER 35 minute full body dumbbell HIIT workout using TRISETS and metabolic protocol which is the best way to burn fat while you build and hold onto lean muscle.
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Total Body Triset Terminator
This workout is broken into 6 triset blocks with ach block focusing on a body part. For each exercise in the block perform each exercise for 30 seconds of work 15 seconds rest and repeat before moving onto the next block.
1. Goblet Heels Elevated Narrow Squat 30-15
2. DB Alternating Reverse Lunges 30-15
3. Jump Squats 30-15
4. Rest 30-15
5. Stiff Legged Deadlift 30-15
6. Single Leg RDL Right 30-15
7. Single Leg RDL Left 30-15
8. Rest 30-15
9. Chest Press Flat 30-15
10. Incline Chest Press 30-15
11. Push Ups 30-15
12. Rest 30-15
13. Bent Over Double Row 30-15
14. Inverted Row Single right 30-15
15. Inverted Row Single Left 30-15
16. Rest 30-15
17. Skull Crushers Right 30-15
18. Skull Crushers Left 30-15
19. Lying Triceps Extensions 30-15
20. Rest 30-15
21. Biceps Curls 30-15
22. Hammer Curls 30-15
23. Single DB Curls 30-15
24. Rest 30-15
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS - Навчання та стиль
![30 Minute Full Body Dumbbell HIIT Workout for Men Over 40 [Muscle & Fat Loss]](/img/n.gif)
Obviously because the dumbbells are adjustable ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.
Hey Funk Army! Hope you are having an amazing week! Got another BANGER for YA...This is a total body TRISET dumbbell workout and it's gonna hurt. If you are not familiar with this…A triset is a training system where you will perform 3 exercises back-to-back with little or no rest in between...
The key is to ensure that you are targeting the same muscle group with your exercises so you can overload the body part, so muscle recruitment is being used maximally throughout the workout. Enjoy the workout..COMMENT - LIKE. - SHARE - SUB and thanks so much for all your LOVE and SUPPORT..watch out for the SHOUT OUTS TOO!!!! - Much LOVE Funk
Big Up FunkR!!! Super workout! Greetings HarrisP 😃
As a 39 year old who has been struggling to get back in shape , I appreciate this channel so much! From one Funky to another!
You know it’s a good workout when you feel like jelly afterwards. 6 months since I had my colon removed and you’re helping me get back to fitness after major surgery. Cheers from the UK Funk!
Love all the funk workouts! Absolute quality 👌🏼
Thanks a bunch Funk! Been doing your workouts a lot lately, really liking them!
Great detailed total video and the description! You never disappoint. TY
awesome workout..fully pumped up after..Thanks
Great stuff Funk! 👊🏿💪🏿
Thank you Funk , love your workouts and your podcasts.
Another keeper of a workout! It's amazing how much you can increase your heartrate and sweat with largely strength workouts ... keeping rest times short and maximizing effort during work time. Thanks again!
That was owesome!!
Good workout for starting the week
Loved this workout!! Resistance and variety is my favorite recipe for fitness!!
Always awesome, Funk! Thank you!!!! aloooooha
Great one Funk! So happy to have a new full body this Friday morning to take me into the weekend! LOVED IT!!!
Thanks so much Teresa
Yeah new workout video Thank you so much for share it with us , so exciting to do it tomorrow.
Get it Done Sarah!!!!
Thanks a lot coach! Always on fire... this one is just lit.
Just did this workout this morning. Challenging and fun. Love workouts like this. Quick, not easy and painful lol
Yeeehaaa!!! That's one kick ass workout!!! Love the pump!!!
Just started your workouts. As a 43 year old these are gold!
Very, very well designed, and put together workout for muscle maintenance, and conditioning. Thanks for sharing this with us all!!!
Thank you very much Volac...I appreciate you
You are the best Funk. I am using all time your 30 minutes videos result is amazing
Thanks so much Kenan...much LOVE Brother!
Just got it done!!! Thanks for every great workout you post on you tube!
YES YES YES TODD...Proud of you Brutha!!! - Great work
Awesome stuff Funk! I love the tip about using your hamstrings and glutes to pull back. I do want to get your opinion on something while I’m here… Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. They have a ton of protein.
Hey Lucas..thanks a million for the props and I have not used that tool...I have my own nutrition plans and systems based on optimizing hormones...The last thing I want to do is plug in stuff into an app for nutrition...not sustainable..my guys use the Meta Test Boost Nutrition System for Men - based on hormones and optimizing testosterone which will result in fat loss, muscle growth, more energy and optimized health...and it's sustainable..but if it works for you...GO FOR IT...MUCH LOVE my Brother!
Thank you for motivating me in every way possible Funk! Love you and Angela both
MUCH LOVE Brittany...so happy to be part of your life...we are here for you GIRL!!!...LET'S GOOOOO!
More of these types of workouts please!
loved this workout Funk! I will be doing this workout atleast once a week! God bless!!
This was a killer workout. Thanks for sharing 👍 💪
fire workout. loved it
Good pump, thanks Funk, appreciate all your effort 🙏
Great work and thank you!
Yep yep awesome stuff Uncle Funk! Loved this workout 💯🙂💪
COWBOYS IN THE HOUSE...Love the UNC Funk too...thanks so much Brother!
Great workout Funk!!TU
This was a banger mate, I can't bearly my arms at the minute, awesome funk
This was a banger and that's the way to get it done Martin
Thanks funk. Love these workouts. I'm watching them in Wales in the UK
Thanks so much Matthew ...stay cool over there in Wales!!!
A great collection of solid movements. Functional classics that WORK. No BS. And the best part ... .can do this in the office at lunch!
J.POTTER..Thanks so so so much brutha..I appreciate you and all your support
@@FunkRoberts thanks for inspirational and motivating video,it is a nice collection of functional exercises,be blessed Funk
Great workout Funk! As a former athlete my heart says workout like you used to. But my 52 year old body and mind say otherwise. Your workouts are a great balance! Thanks
,
Thanks!
This is amazing!!! Funk killing us, but so good
Thanks so much James...I'm killin you and me both...LOL!
I LOVE YOOOOOU COACH. great work out .. you are with me every day at the gym. Thank you for your genuine approach and inspiring workouts .. Helen from Charlotte Nc
Awesome Funk Roberts. I enjoyed the workout. keep up the great work
Respect Jerbert and thanks for the support!
@@FunkRoberts you are welcome. thanks for the workouts.
Big up funk!! You da man!!! 100
Yezzirskiiiii the funk master is back!!
YES I AM A-Kings...Let's Get it Done!
Epic workout 👍
Thanks 👍🙏 greatting from Milan Italy,I have 58 yrs I'm trying to loose some weight due to hipertensión, with this routine I feel better!! appreciate!!
Oh man I felt this one! 💪 boom!! Thank you 👊
MY MAN GIL!!! great work
Apporeciated de Trifecta you through at us.. now off 2 do ur Abs program! Continue teachin Funk, and I'll show up 2 put de work in 👊🏾💪🏿🇯🇲
THANK YOU SO MUCH!!! GET IT DONE!!!
Hey Funk guess what...? ANOTHER BANGER. This workout worked me, thanks Funk I'll be putting this work out in my weekly rotation. 💪🏿💯🔥
TYREEEEEEEEEEEE!!!!! LOVE you Brutha..thanks so much for your support brutha
You're the reason why I woke up this morning 💪💪💪
MUCH MUCH LOVE Adam..totally appreciate you
Good lookin out brother Funk.. definitely a great way 2 wake up. Arms are pon fire, now onto Abs.. 👊🏾🇯🇲🏋🏿♂️💪🏿💪🏿
LETS GOOO!!!!
Awesome workout funk thanks for the shoutout my wife was happy 😃
Amazing workout Funk. My arms like jello right now. LOL Time for some protein. Thanks coach Funk!
Big Funk🗣
Darń it! That was heavy. I fan bearly write tnie comment. Thank U, Funkster. Just turn 52 yesterday and I feel great
I’m excited to try this workout tomorrow. I always like to pre watch the videos beforehand.
Get it done Solent and I agree...it's good to watch first...get it done!
Awesome workout, I’m always learning from you. I started weight training at 60, I’ve been following you for a few years now. When you suggested moving my pinky’s to the end of the weights, I couldn’t believe the difference it made. Thx again 🥰🥰🥰
This was a tough one, great workout Funk, this one kick my @$$
Thank you and so happy you got it done...it is a tough one
You are the best !!!
Thanks so much Gal
GOOD STUFF 💪🏾💪🏾💪🏾💪🏾💪🏾
Thank so much KARDIO!!!.Much respect
Always great Funk.
I’m not going to lie though … I’m always waiting for another shoulder charge … lol.
Thanks for that awesome workout, I lovd it !! Makes me sweat like hell 😀😃
Keep on the good work Funk!!
Awesome 👌
Thanks
Time to put in work
That's what I'm talking bout!
2nd week doing this workout
Es muy buena rutina, pero estoy viejo para hacerla jajajjj... éxito
Gracias!
Great workout, thanks Funk, I will try it tomorrow, question: “How many times a week do we do this one? Please advise, thanks.
Love U Funk!!! Almost 61. 31/2 years n still not regularly n gym. Before COVID Workout Should. Getting back into it Slowly so No Injuries.i am female but Always did male workouts. I am 5'7 n 120 skinny fat right now,, lol.. Good thing Muscle had Memory, giggles. Not beating myself up over Skinny Fat cuz I know this...I myself had 3 times Covid 19 . Very serious each time.Almost a month each time... Even had 2 shots n not a sickly person. On our Way Up. New Career n New Body on the Way!!! Question::Can women take your Testosterone Cherry Booster???? Turned U on to my to great Son's 34 and 35. Their n Colorado I'm n Texas. None of our Lives are back to normal. Plus, they both had their 1st Son's. My first Grandbabies. Love You So Much!!!! Your the best been working out most of my life.... Don't know what I do without You..... Misti.....Can Women Take Your Testosterone Booster???? Have No Female Issues a great Surgeon took care of all that, love it....
Triceps on 🔥
I know...my were killing!!!!..LOL! - breaking down muscle fibres to BUILD BEASTMODE BODY!!! Let's GOOOOOOO!
@@FunkRoberts Let's Go👊🏽
How do we get that gold background tshirt? I don’t see it on teespring.
Hey Charry..it's coming soon..the shop will be open for biz next week
hey, funk I don't have a bench so you use the ground. hope that works I know you are always on about technic
Hey just tried killer 35 I'm cooked..thanks
what app do you use for the timer ?
Gymboss timer
@@FunkRoberts Thanks for the tip. Now I need to figure out how to work it haha
👌👌👌👌
Thanks Alli
Hey Funk, I really like your content . However, I notice in this and allot of your other youtube workouts you are sniffing a lot. It seems like you have a cold or sick. If so, much respect for your dedication to delivering the workouts to us under those circumstances. Cheers.
👍🏻
Thanks
Great workout but your tricep round clock did not match your set timing.
25/7.
You dont look as agile as in many other videos, coach. Hope you are ok
Yes...back issues but we are still getting it done...that happens as when you are in your 50s
Negged the video for flogging garbage supplements . There's enough trash on the market, your reputation is worth more than some quick dollars selling junk.
Then you better unsubscribe because I created my supplement company and Funk Supplements with nothing but quality in mind not junk. And you’ll hear me promoting MY OWN supplements all the time. So my advice if you can’t get past me promoting MY OWN supplements that we create and formulate from scratch then please unsubscribe so don’t waste each other’s time. Thanks for the honesty though and I’m always here for ya
@@FunkRoberts test boost supplements are junk and you know it. Low cost/high return product.
Promote them all you like but after every single set? Hard pass.
I usually LOVE your uploads Funk, but lately you look a little out of shape. Moving a little slower then normal and more talking then working out…..But overall good workout
Excelente workaut the best 😃❤👍💪🦵
Gracias Esteves!!!!!!
It's getting funky it's getting funky dickey dickey dock y'all!!!!! great workout I did in the hotel gym.