320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Join this channel to get access to perks: ua-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.htmljoin
After almost 4 months of shredding and improving with u, I have to say this is one of your toughest workout routine. I have lost so much fat all around and now wear 32 inch Levi's :-).i workout 4 days a week. 10 mins jumping on the spot, 20 to 25 mins of your shredding or shadow boxing followed by 20 or 30 min heavy bag routines and maybe 5 mins of abs.I have never felt better. I do nothing else nor do I have anything left to workout any more. Needless to say, I eat healthy.
You all probably dont care at all but does anybody know a trick to log back into an instagram account..? I somehow forgot the password. I would love any assistance you can give me!
Love the first 3 workouts! I'm sweating up a storm like never before in the garage. I prefer the workouts with the clock on screen tho, easier to keep track. Cheers from New Zealand Nate!
Each time I hit my home gym for the “dreaded” HIIT training, I just play these videos and follow the instructions. Much needed motivation and GREAT cardio! Nothing beats boxing training for cardio. Great videos 👍🏻
I just wanted to take the time to say thank you bro..I was 50yrs old yesterday im in the uk and I did round 1&2 .. and loved it bro.. I’m using ur workouts to get through this covid19 lockdown situation and it’s keeping me mentally AND physically sharp..Respect broski
if anyone still needed it by round 3 1 jab 2 right 3 left hook 4 right hook 5 left uppercut 6 right uppercut 7 left overhand 8 right overhand b = body d = duck cov = COVER YA FACE lol
Thanks. I'm not a boxer but am doing these to get out frustrations and work on cardio and arms. The numbers were really confusing. I'm going to make a cheat sheet
I love these workouts. Thank you! I really miss the on-screen timer, from the first two HIIT videos. I switch leads halfway through each one-minute and each 30-second set, and the timer was invaluable for that.
Amazing workout sessions. Every once in a while I chain these workouts and it becomes a really tough challenge to get through. Thanks for posting this awesome content
I made it here after two weeks of each of the previous sessions. My arm strength has skyrocketed and I feel much stronger, swifter, and confident. The variations are sooo good! (8-5-2-3 is my personal favourite) Thank you so much, Nate! I feel more enthusiastic and look forward to working out every day because of you!
Thanks for putting these up. I am a long time Title member who has been iced out of the new On Demand workouts so this is much needed. It takes some getting used to having no breaks for 30 minutes so I only made it through 18 minutes of this one but I will try harder next time. My hands are shaking! Good stuff
Holy Hell! That was fun and painful all mixed up in one. Those lunges had me screaming just to stay in them. Good shit man, loved it! Thanks for continuing to bring these bad boys!
I’ve been searching this forever. Now that I have found, I will not let it get away. I’ve subscribed. Thank you! Your workouts are life challenging, but easy to do. Perfect!
Just completed this one for the first time. I've been doing the "Round 2" video for about a year because I like it so much but felt it was finally time for a change 😁 This one is just as much fun, though those lunges are a killer!
Hey Nate. I was telling my buddy how I wanted to use boxing as a workout and he recommended your channel. Amazing stuff man, I’m currently drenched in sweat and wanted to thank you for your videos. Amazing.
I've bee following Nate's Savage heavybag workout since April. Sometimes I'd do 2 or 3 in a row, whew!! But because of those workouts, my legs feel so much better on these holding lunges. Still pure hell though. Thank you, Nate!
I have to say I always used to find all that mental talk as some bulls**t that doesn't really help but you do it really really good and it actually helped me and I held up the lunge all the time just because of you, so thanks man:)
Thank you for another great boxing workout Nate! I've been a fan for a while now. One questions though, why did you get rid of the clock? I found it important to keep track of time and my effort.
the lunges part always gets me but beleive it or not this time i have done it and literally i shouted and gave a war cry this time. Thanks Nate. You're awesome
When I first did this workout... I didn't like it. It was the 3rd time I had done ANY training on a heavy bag. I did it again today after doing the first 2 Heavy Bag HIIT rounds a few times. With the added training and more technique, I loved this round!!! 8-5-3-2 😍
I have been doing your round 1 and 2 (one per workout, I mean!) for 2-3 times a week for most of COVID and I tried this one today. F**king murdered me! When you said there was a round 6 and then 7, I wanted to drop. Thanks again, Mr. Bower!
Nate, I have done this workout maybe 7 or 8 times in the last month, and for some reason, today i totally forgot about the SECOND set of "Bower Lunges." Boy, I was CURSING your name. Thanks for the great set, man!
Dude I just want to say thanks, I'm a just a beginner exploring boxing and your videos are really amazing and inspiring. I just had a request could you please do a video explaining different punches and how to land them properly?
This was probably the toughest workout From you that ive done, i burnt 450 Calories in just 30 Minutes. The Lunges are the most difficult because i seem to have weak knees. Always getting that stinging pain.
Nate great workout. Couldn't make it to the end. What do you recommend to get to your level of fitness. Any advice on nutrition and exercise. Should do fitness and nutrition videos
@@NateBowerfitness HIIT Version 4: Ok guys so for Round 1 we'll start with an easy 1-1-2-3b-4h-5-6-2b-2h-LB-2-RB-1-5-6-5-6 and for your active recovery, you will be sparring with Mike Tyson in his prime.
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Join this channel to get access to perks:
ua-cam.com/channels/a9_TpiSkqYwcr35uh5N7Og.htmljoin
After almost 4 months of shredding and improving with u, I have to say this is one of your toughest workout routine. I have lost so much fat all around and now wear 32 inch Levi's :-).i workout 4 days a week. 10 mins jumping on the spot, 20 to 25 mins of your shredding or shadow boxing followed by 20 or 30 min heavy bag routines and maybe 5 mins of abs.I have never felt better. I do nothing else nor do I have anything left to workout any more. Needless to say, I eat healthy.
you are killing it! keep going bro!
I'm drenched when I do these workouts. I now show people this at the gym we all do on a reg basis. Thanks awesome.
You all probably dont care at all but does anybody know a trick to log back into an instagram account..?
I somehow forgot the password. I would love any assistance you can give me!
Love the first 3 workouts! I'm sweating up a storm like never before in the garage. I prefer the workouts with the clock on screen tho, easier to keep track. Cheers from New Zealand Nate!
Round 1
1-2-5-6-3-4
1min
Cov-1DL Cov-2DL
30 sec
Round 2
Dip right-1 Dip left-2
1min
Movement
30 sec
Round 3
Lunge 1-2's
1min
Hold
30 sec
Round 4
8-5-2-3
1min
Duck in Duck out
30 sec
Round 5
1-2-1-2-3-2-1-1-2
1min
Shoulder Brace
30 sec
Round 6
Snap backs 2-3-2
1min
Shoeshine
30sec
Round 7
Lunge 1-2's
1min
Hold
30 sec
Nate, the Lunge-1-2-combos killed me! You definitely drag me out of my comfort zone. Results are paid with pain and sweat! Many thanks!
That was amazing!! I died a little inside when the second lunge set came on... great work Nate!!!
Each time I hit my home gym for the “dreaded” HIIT training, I just play these videos and follow the instructions. Much needed motivation and GREAT cardio! Nothing beats boxing training for cardio. Great videos 👍🏻
This is my favorite of the HIIT heavy bag workouts! Thanks for all the awesome videos. Always end sweating my ass off but these are great.
I've done this set like 15 times. It never gets easier. In fact, as you get stronger it gets HARDER!!!
Crazy isn’t it! Been really pushing and even on new fitness levels it still remains a challenge
So true maybe cause everytime we push a little harder
100 percent man I was just telling this to my self
I miss the clock. I find it helps me get through the tough bits for the first 2 Heavy Bag HIIT videos.
I just wanted to take the time to say thank you bro..I was 50yrs old yesterday im in the uk and I did round 1&2 .. and loved it bro..
I’m using ur workouts to get through this covid19 lockdown situation and it’s keeping me mentally AND physically sharp..Respect broski
if anyone still needed it by round 3
1 jab
2 right
3 left hook
4 right hook
5 left uppercut
6 right uppercut
7 left overhand
8 right overhand
b = body
d = duck
cov = COVER YA FACE
lol
Nice one I was wondering 😆thanks
bless up
@Nate this message should pinned so it remains a guidance. Keep up the good work
Thanks. I'm not a boxer but am doing these to get out frustrations and work on cardio and arms. The numbers were really confusing. I'm going to make a cheat sheet
1. Jab
2. Right
3. Left hook
4. Right uppercut
5. Left uppercut
6. Right overhand
7. Left overhand
8. Right hook..
You're always whooping my ass in my garage Nate. Much love from Texas
I love these workouts. Thank you!
I really miss the on-screen timer, from the first two HIIT videos. I switch leads halfway through each one-minute and each 30-second set, and the timer was invaluable for that.
Absolutely loving these workouts! Absolutely drenched I sweat!
Your workouts on the heavy bag are boss. Thank you
Man this workout killed me today
Thanks for the awesome workout Nate!
Man, all your workouts are different and fun! Thanks!!
Love this workout, especially the dips and snap back combos.
Nate, love the heavy bag hiit series. Can you also do similar kickboxing series involving leg workout?
This was my first real workout in awhile. I loved it!
Great session. I wish you could add the visual timer back in though. That would be helpful
Great workout Nate. I'm an old guy (68), and I could pace myself throughout this workout. Thanks.
Amazing workout sessions. Every once in a while I chain these workouts and it becomes a really tough challenge to get through. Thanks for posting this awesome content
Nate you are awesome. I love all your heavy bag workouts!!! Keep them coming.
Round 3 and the final round are one of the toughest rounds a man can take! Great Job coach Nate
Lunge 1, 2 = destroyers! Pure work!
Have done this workout on and off for 2024 and have to say I still am gassed after each time!! Love it 💪🏼👊🏼
I made it here after two weeks of each of the previous sessions. My arm strength has skyrocketed and I feel much stronger, swifter, and confident. The variations are sooo good! (8-5-2-3 is my personal favourite) Thank you so much, Nate! I feel more enthusiastic and look forward to working out every day because of you!
You're working me in this quarantine nate staying trim baby! Thanks man
This workouts are killer! Have been doing them for some months and already seeing a difference!
Thanks for putting these up. I am a long time Title member who has been iced out of the new On Demand workouts so this is much needed. It takes some getting used to having no breaks for 30 minutes so I only made it through 18 minutes of this one but I will try harder next time. My hands are shaking! Good stuff
Wow. This was intense!! Great workout, thank you!!!
Holy Hell! That was fun and painful all mixed up in one. Those lunges had me screaming just to stay in them. Good shit man, loved it! Thanks for continuing to bring these bad boys!
great video! hope you do more of these Nate
I’ve been searching this forever. Now that I have found, I will not let it get away. I’ve subscribed. Thank you! Your workouts are life challenging, but easy to do. Perfect!
Thanks. I gave you're HIIT session a shot. Wasn't disappointed. Exactly what I needed. You just picked up a follower.
Appreciate you putting these out there. Thank you from Massachusetts.
Love these HIIT boxing workouts.
Fantastic workout Nate, very hard but always feel good afterwards
awesome Nate, great workout during lock down thanks buddy, stay safe love and best wishes from NZ.
Just completed this one for the first time. I've been doing the "Round 2" video for about a year because I like it so much but felt it was finally time for a change 😁
This one is just as much fun, though those lunges are a killer!
That’s serious dedication to a single workout. I admit they do keep you committed. 🙌🏽
Hey Nate. I was telling my buddy how I wanted to use boxing as a workout and he recommended your channel. Amazing stuff man, I’m currently drenched in sweat and wanted to thank you for your videos. Amazing.
Dope! Welcome to my channel
And respect to your boooi for sending you here. 👊🏽
That was even more intense than No. 2 🔥🔥 please keep uploading stuff like this!
I've bee following Nate's Savage heavybag workout since April. Sometimes I'd do 2 or 3 in a row, whew!! But because of those workouts, my legs feel so much better on these holding lunges. Still pure hell though. Thank you, Nate!
Completed this tonight and i was proud!! I can’t wait to shred this weight!
I have to say I always used to find all that mental talk as some bulls**t that doesn't really help but you do it really really good and it actually helped me and I held up the lunge all the time just because of you, so thanks man:)
Just trying to keep it real for you guys!!
these hiit videos are awesome thanks!
Amazing, amazing, amazing...... workout!!!!! Thanks Nate!!!! Love it
Always on point with your workouts. Love these!!!
yo beasssttttt!!
been off
at it again.. after my weekend run
u da best
Much respect Ronnie! Welcome back
Love your workouts!
AMAZING!! I dripping of sweat 🔥🙏 👌 you have the best workouts!!!!
Heavy, felt this one.. lunges are hectic. Great stuff as always Nate.
Second time through session 3 for me. Just as hard the second time but I made it twice as far going twice as hard. Thank you Nate.
Awesome workout!! Thank you for sharing 👊
Thank you for another great boxing workout Nate! I've been a fan for a while now. One questions though, why did you get rid of the clock? I found it important to keep track of time and my effort.
Hey! Much respect Flavio. What clock are you referring to?
@@NateBowerfitness the timer for each round
Great workout, pushing those lunges eekkk
Awesome workouts man thanks for the push
the lunges part always gets me but beleive it or not this time i have done it and literally i shouted and gave a war cry this time. Thanks Nate. You're awesome
My favorite round!! Lots of fun combos
Best heavy bag workout. Loving the HIIT workout. Thanks Nate.
When I first did this workout... I didn't like it. It was the 3rd time I had done ANY training on a heavy bag.
I did it again today after doing the first 2 Heavy Bag HIIT rounds a few times.
With the added training and more technique, I loved this round!!! 8-5-3-2 😍
Perfect Love ❤️ Hitting the Heavy Bag with you Videos!!!
This is so intense! Love it as always. Thanks Nate!!
Awesome!!! Thanxxx once again from Spain
Thank you coach so much 🙏God bless you 🙏❤ you are an inspiration for many
Thank you! I do hope I’ve helped others.
I have been doing your round 1 and 2 (one per workout, I mean!) for 2-3 times a week for most of COVID and I tried this one today. F**king murdered me! When you said there was a round 6 and then 7, I wanted to drop. Thanks again, Mr. Bower!
Thank you bro for the workout
Nate,
I have done this workout maybe 7 or 8 times in the last month, and for some reason, today i totally forgot about the SECOND set of "Bower Lunges."
Boy, I was CURSING your name.
Thanks for the great set, man!
Dude I just want to say thanks, I'm a just a beginner exploring boxing and your videos are really amazing and inspiring. I just had a request could you please do a video explaining different punches and how to land them properly?
This was probably the toughest workout From you that ive done, i burnt 450 Calories in just 30 Minutes.
The Lunges are the most difficult because i seem to have weak knees. Always getting that stinging pain.
Man your workouts are amazing. Keep em coming
these just never disappoint!
Great work I will fallow your training tomorow on gym.
The last 5 seconds of the Bower lunges but then you realize you’re gonna make it. 😫💀😎
Nate great workout. Couldn't make it to the end. What do you recommend to get to your level of fitness. Any advice on nutrition and exercise. Should do fitness and nutrition videos
Awesome! Thank you!
💪🏽🔥💪🏽
these lunges are something else. i hope i can finish them after a couple more sessions!
Great workout!
Didnt quite get through it the first couple sessions. Now I’m getting through the workout and my clothes are falling off!
Doing this after 3 yrs I think. Still one of the best 30 mins heavy bag. Last round 😃
Yes it is! Going to film another one tonight !!
Whaou super merci beaucoup very nice thanks you
👍
Best workout so far. And I only cried twice
Did this after running a 5K and damn this was killer.
Thanks for sharing with us man realy good workout if you can put some noise to the punches for the timing willbe great for me ....
Thank u nate
Thanks for coming through and hitting this workout.
Please, add timer for this video! Tmer on the screen ix very convenient to have! Thank you!
Excellent
Session 1 and 2 were hard…this one was on a different level.
Can’t disagree with you there
Nate ain't messing around on this one
Once the timer starts playtime is over
@@NateBowerfitness HIIT Version 4: Ok guys so for Round 1 we'll start with an easy 1-1-2-3b-4h-5-6-2b-2h-LB-2-RB-1-5-6-5-6 and for your active recovery, you will be sparring with Mike Tyson in his prime.
Best 🥊 work outs 💪
Ever #natebower
This is one my favorites. The lunge workout is a killer
İ have just became your Chanel's member really your Chanel is perfectfull and very useful please go on New videos thanks you
Great workout! 😅👍
Thanks Juan !
Workout done for the second times💪
Dope
Many thanks bro...great workout as usual
How do you pace the different workouts? Is it workout 1 for a week, then 2 for another and so on?
I have a 80lb bag but feel it moves alot on my routine. Should i be tapping the bag vs leaning i on it?