Sleep Paralysis Explained - The Science Behind The Experience

Sleep Paralysis Explained - The Science Behind the Experience
Have you ever woken up in the middle of the night, unable to move or speak, while feeling like something or someone was holding you down? If so, you might have experienced sleep paralysis, a common but often misunderstood sleep disorder. In this video, we'll explain what sleep paralysis is, how it happens, and what you can do about it. We'll discuss the different stages of sleep and what happens when they get disrupted, leading to the feeling of being awake but unable to move. We'll also explore the common symptoms of sleep paralysis, such as hallucinations and intense fear or anxiety, as well as some of the factors that can increase your risk of experiencing it. Finally, we'll provide some tips and tricks for coping with sleep paralysis and minimizing its impact on your sleep and well-being. Whether you're experiencing sleep paralysis yourself or just curious about this strange and sometimes scary sleep phenomenon, this video will give you a quick and easy-to-understand overview of what it is and how it works.

[@jaredrobertsonstudios6135]

This dude deserves a million subscribers.

[@kaiguytv5276]

First time I had sleep paralysis was scary but also awesome at the same time
I was in the middle of some loud disco and I just kept my eyes closed while tryna call for my fam
After it was over I got up and left the room talking about how epic it was.

[@dipper7802]

I have had sleep paralysis all the time to the point where everytime i get these episodes i just wait til its over. Ive become so used to it that i just find it dull despite the hillucinations

[@anthonywildey8980]

Love the content man !

[@ReiVa2.0]

Informative as always

[@vbbutterflybargains]

I've experienced this several times but only after I've finally fallen asleep after being up for several days partying on meth & other club drugs! I can see everything around me but can't speak or move and only way for me to indicate to my bed-mate that its happening is to breathe as loud and labored as possible - which has thankfully worked in the past bc I get shaken vigorously by my bed-mate and while I may "awaken" scared and afraid, I am nonetheless awake....and luckily hasn't happened in many many years

[@J29557]

I enjoyed the video; however, you fail to touch on how Sleep Apnea can cause sleep paralysis. The lack of oxygen can induce this phenomenon. I myself have personal experience with this when not using apnea equipment and unintentionally fall asleep. Quite possibly, there is not enough research on this topic?

[@toknow8984]

Thanks for watching! Any video suggestions?

[@miodozer4678]

not bad channel men

[@AmyChanChi]

sounds demonic