Abs & Legs Pilates Workout

The ultimate abs & legs Pilates workout that you can do with equipment or without.
For more intensity and strengthening work, add ankle weights or a large stability ball. If you're just getting started, focus on form and do this workout with no equipment. Either way this is an effective abs & legs workout.
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- Abs & Legs Pilates Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Large Ball and Ankle Weights Optional Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:10 Workout Begins
17:38 Standing Leg Exercises

[@trifectapilates]

Use equipment during this workout or go without. Give it a try and let me know how it goes by leaving a comment below!
-Beth

[@alyssaelzinga4533]

I always love all the options you provide for a little more or less challenge. It makes it super doable to make Pilates a daily practice! Thanks for your amazing channel, Beth! ❤

[@trifectapilates]

Thank you so much for your kind words! I'm thrilled to hear that the variety of options makes your Pilates practice more accessible and enjoyable. Keep up the fantastic work, and thank you for being a part of our community! 🌟

[@wendyherrmann8219]

So much equipment loved it…shaking going on with ankle weights!! Extended workout with the fusion stretching, that really helped complete my mat time. This was 👍

[@trifectapilates]

The extra weight makes a BIG difference! So glad that you rounded out the session with the stretching class.

[@susangeller944]

Great options to really make this my own.

[@trifectapilates]

So glad that you moved with different options!