🔴Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
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- Опубліковано 30 кві 2024
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Emily Penton, founder of the Inner Clarity System, faced severe mental health challenges six years ago. She felt worthless, reliant on medications, overweight, in constant pain, and emotionally isolated. Social interactions were draining, and she struggled with basic tasks like tying shoes or concentrating on reading. However, learning about simple eating and clarity principles brought a profound transformation.
Now, Emily has been medication-free for four years, maintains a healthy weight, and enjoys pain-free living. She's mentally clear, emotionally resilient, and socially engaged. Her journey from hopelessness to empowerment inspires her coaching clients to find their own paths to freedom and fulfillment.
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I'm so glad she listened to her brother and gave carnivore a chance to heal her. Sending her loads of good wishes for the future. 😊. 13:00
🥰🙏🏼Thank you!
Just the listening part is amazing. I can't get it through to my son even though he's seen my 105 pound weight loss.
Anxiety is gone since I started the carnivore diet. Fat is essential for mental health! Cheers
How long did it take to go?
Fat is essential for me too!
Also all on a spectrum. Ketogenic brain for me with dyslexia has been great, won’t fix it but helps me with anxiety and everything brings peace
You're right. When the medical establishment pushed the low fat high carb diets on the populations, decades later we see how mental illness and dimentia is off the charts compared to before they pushed this lie.
@TomCarnivore are you a trauma survivor? Because carnivore has helped me a lot and it has helped my mental outlook. But I still experience stress from my traumatic background. Nobody really talks about that aspect of mental health in the carnivore community so I just thought I'd ask. Thanks
24:23 I got the same “treatment” from my dentist a few weeks ago. “Wow your teeth are really healthy compared to when we started treatment last year,… incredible”. I told her it’s eliminating Carbs” she eyerolled Hard and dismissed the conversation. I’m like, “but you said!”
LOL same. My dentist said my periodontal and gum disease were so bad I was at risk of losing all my teeth. Her advice was fluoride toothpaste and flossing! After changing to carnivore, fluoride free toothpaste and oil pulling, a year later she was astounded that my gum disease and all sign of infection had gone. I got the same eye roll, she was vegan :)
@@sportysbusiness result! htat made feel less alone. lol.
I lost my mother in 2003, 6 years after her diagnosis with PP MS. 1 year after her sister died of RR MS. If we only knew then what we know now! I'm trying to share with others, hopefully the right people will listen.
Thank you all for watching! This has to be one of the best videos ever done to highlight just how much eating our natural carnivore way can heal the human body.
Please like and share this video with anyone you know how suffers from MS or mental health issues. This video literally says it all.
Thank you @emilypenton for sharing your journey with all of us!
🥰🙏🏼Thank you!
Emily is such a gentle soul. I first watched her on another channel a few years ago, Carnivores Angel and her story is truly inspiring! So happy to see that she is doing well! ❤
I have to say the written intro was me...I'm slowly getting there, I no longer need meds for anxiety which was severe (I couldn't leave the house) my depression is so much better and my musculoskeletal pain has halved. (There were many days where the pain was too much, vegetarian for 20yrs, always bloated/diverticulitis/daily chronic headaches/migraines etc)
NOW...I feel so much better at 5 weeks and so much energy and my muscle tone is back!!!
(Oh I'm 52 this yr)
My Mum suffer with her mental/physical health. She was one of the stolen generation exposed to atomic testing (Maralinga) and European diet. It's heartbreaking for all of those who were exposed.
I thank you, with all my heart, for sharing your knowledge. You have literally saved my life. ❤
My youngest Son also does carnivore, he still has carbs etc and I also fall off the wagon with awful repercussions. He is so much happier, ups and downs have lessened (he is 19).
Oh my goodness! I’m so glad to hear you are feeling better! What a blessing! 🥰🥰🥰 Here’s a super quick video that your son might be more receptive to…
ua-cam.com/video/FDbfwrQjAno/v-deo.htmlsi=wtdz3Yqzr6n0uNGW
fall of the wagon? Make sure it's gluten free and see how that goes
Curious about the effects of atomic testing. My father was a US Marine and he was a lieutenant colonel in charge of a nuclear test in the 1950s. He was 5 miles from ground zero. Is that why I glow in the dark? LOL. I'm joking about that but are there any known long-term consequences to the offspring of people who've had exposure to nuclear bomb radiation?
@@curiousbystander9193 fall off the wagon....I may have some fruit/veg ..I then will bloat, carbs make my nose run..etc
I’ve been carnivore for over a year now, healed my IBS, allergies and lost 60 pounds. I’ve recently started my 11 year old daughter on carnivore too to heal her IgA Nephropathy. So far I’m seeing a difference in her health although it’s only been 4 weeks. Thanks Dr. Chaffee for all your help.
B12 injections would be a good adjunct therapy for the neuropathy 🤞
I so respect all these medical professionals who are willing to risk their careers by turning against the establishment’s norms. This is what medicine is supposed to look like, people who care about others finding health, not just putting bandaids on everything with medication. Thank you for sharing!! So happy for Emily 🫶🏼.
OMG, what a lovely progress with your mental health with just changing your diet. Thank you for sharing your story, you are giving hope to the millions of the mentally ill to heal themselves with simple diet changes. ❤️ Your story and your brother for helping you!
🥰🙏🏼Thank you!
What a strong woman you are. Thank you for sharing your story. May it help many many people. May God continue to bless you.
🥰🙏🏼Thank you!
Carnivore has absolutely helped my MS
Quick question. How long before you saw results. I am going through an episode right now. I'm exhausted and very weak. I guess I'm just hoping this will resolve soon. Any pointers? Thanks
Your story is amazing. You are a brave woman to stand up to your supposed doctor who is to care for your health.
🥰🙏🏼Thank you!
I’ve been dealing with anxiety, major depressive disorder and suicidal ideation and PTSD for 30 years. Due to an abusive father. No amount of help from doctors of any kind have helped me, just over medicated me.
When I eat red meat I feel good. However, I don’t seem to stick with the carnivore due to what life throws at me.
Was on vacation with a friend last week and stayed with my friend’s old boss. He is a very brilliant vegan. Luckily I brought pepperoni and sausage.
He told me I would have a heart attack if I kept eating red meat. I very respectfully disagreed. He then laughed and said there is no doctor on this planet who would agree to a carnivore diet. Again, I respectfully, told him there are very many doctors even cardiac doctors who agree with the carnivore. He simply changed the subject.
Today is my first day back at the carnivore life.
Do you eat lamb at all? I have dealt with the same things for the same amount of time and I have discovered that when I eat lamb my body not just my mind or my personality but my body becomes supremely happy! It is like a magic bullet for me. Give it a try. My favorite thing to do is fry up some ground lamb and put some eggs on top and let those cook, sometimes until the lamb is crispy on the bottom! 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤
LOVE YOU EMILY! In 2021 it was big time YOUR testimonial that made me quit 10 years of veganism for GOOD and start a raw carnivore diet. I left HELL with that decision. I love your journey, keep spreading your truth!
Dr. Chaffee and his programs are really a revelation to me - stuck in establishment health lies my whole life. Not just intelligent enough to be, like me, curious about physiology, but also to understand it deeply enough to help set health knowledge on a correct, factual path liberating to many of us!
I was diagnosed with MS in 2003. I refused the shots also. Today I have no sign of MS apart from the slight limp in my left leg that appeared with my first attack. And they told me too "You'll be in a wheelchair in 5 years". It's now been over 20. I swim, kayak, hike, play tennis, bike.
So happy for you! Did you heal by following the carnivore diet?
@@deedee9355 Thanks. I first modified my vegetarian diet to include fewer processed flour products (I was snacking on crackers all day long). I also had a thyroid condition, as it turned out, and that was addressed with meds. These changes helped a lot, but I continued to have some problems (and my thyroid prescription kept going up) until I started intermittent fasting and ketovore. That happened in 2018. Since then no symptoms at all and my meds are going down each year.
What an incredible story! This was the first time I heard someone talk about healing from mental health issues on Carnivore. Thank God your brother knew about Carnivore and you listened to him and stuck with it. You must be so proud you stuck with it. I'm so happy for you! The rest of your life will be amazing! 😊
Dr Anthony; you’re so funny! (Not to mention, drop dead gorgeous) 50 minutes into this interview and you correct yourself by saying “I talk to a lot of people; well, I talk to a few people, not that many “. You are talking to more than 300,000 of your, most avid followers, on this channel. I love your podcasts and your information. This one is particularly good; what a lovely woman & what an amazing success story! I sent this immediately to another friend on my health coaching course, who has MS and is trying to manage it naturally.
Day 24 of my own carnivore journey and I’m feeling fantastic. I want to shout it from the rooftops but I also am aware that this will probably get me labelled as a crazy so for now I’m keeping it mostly to myself and my inner circle of family & friends. With muchlove from Andorra! (In the Pyrenees). Ps. I can’t figure out HOW to send a super chat? Anyone enlighten me?
Started Carnivore yesterday, very early but just knowing I should keep eating fat even if I have got weight to lose is great. I want to improve concentration, overwhelm, anxiety and mild depression amongst other things. Im so hopful and this is something im so far finding easy to follow. Thanks for all you do Dr Chaffee
Amazing story!
🥰🙏🏼Thank you!
Yes thank you for this video. I was able to get off all my depression medicine after my husband passed away. I’ve been on keto and then carnivore but my daughter she really needs to hear this video. I downloaded so I can share it she’s had bipolar since she was like 16 and when she moved back here to South Dakota, she worked with me for a while. The medicine that they had her on made her shoes feel like she was walking in cement. It’s awful so I’m thankful that this lady listened to her brother and tried it, and didn’t listen to the doctor❤
Amazing podcast!! I started carnivore a little over 2 months ago, fell off the wagon at Easter, and have been struggling with cravings ever since (sugar mostly). After seeing this and hearing "no, feed that craving," I just know that now this is gonna work for me. I'm 75 years young, and I feel pretty good since starting this, but I want to feel GREAT, so watch me go! Thank you both so much for sharing.
As to the reactions of the doctors and nurses, I can relate to that. As a medical interpreter, I see all these people just blindly following the book. It hurts to watch these people following the wrong advice and doing the wrong thing.
What a lovely lady, it's so good when people can switch to proper food and feel alive.
Awesome Story!! Happy for you!!!
🥰
What a great interview! Thank you both. I am trying to heal nerve damage and get off of meds I’ve been on for 12 years from a transverse myelitis diagnosis. They also thought I had MS. I’ve had such a hard time with the nerve pain. I also had doctors that made me cry. I just want to feel better.
Which carnivore diet best,per day how much amount of taken
Emily thank you for your testimony and what comes to mind when you are discussing how the doctors and nurses reacted to your improved health just makes me think that they themselves are on medication and incapable of any critical thinking for themselves. Hooray for you!🎉
Wonderful conversation! 👍
Thank you for this uplifting video!
@emilypenton , you are an amazing inspiration to everyone. You and I have both come along way since transitioning to carnivore, but you are even more intriguing since you go well beyond your limits in order to encourage and inspire others to find hope, especially with the amazing healing of your mental health issues. I am honored to have you as a friend and supporter ma'am!
Great interview and amazing story, thank you!
BILL NOTT of Alaska (has a UA-cam channel) also was healed of debilitating anxiety & depression with the all meat/fat diet he started late last summer and he's lost about 250 lbs in 8 or 9 months. He heard about it from Kerry at the Homestead How UA-cam channel who was cured of even worse anxiety/depression etc and was on 15 prescription meds. Even his debilitating congenital heartbeat disorder was fixed as he has a regular heartbeat now which was really unexpected. You gotta hear his story of healing. And he also lost 100 lbs in 1 year.
So happy for you Emily!
❤ I'm so thankful for all these wonderful Testimonials.
What a story… thank you for sharing!
Fantastic interview --I will share this others. Thank you, Dr. Chaffee! (Btw, I just became a patron today.) 🙌
It's absolutely amazing story.
incredible. thank you. I will try to get my family to watch this....
I often wonder if my son is suffering from bipolar.
I wish he'd stop eating thr garbage. Hes 19 ' doesn't work
And didn't sign up for college either. He only plays video game's and sleeep's
He lost 45 pounds in a year. Because his dad and I switched to the proper human diet!
But' he'll eat nothing but garbage most of the time
My husband gives in and buys anything for him. ....
Praying 🙏 he will change his ways!
19 at home playing video games all day and sleeps. You and your husband who love your son have some hard questions to ask yourself. I had my nephew live with me doing much the same as your son. My brother and sister in law did much what you are doing with your son letting him. I made him get up and out and get a job, any job, he could not stay at home all day. I worked early shift and he had to get up and out of the house and look or not I did not care. Of course there was friction. He is older now, has a career but he needed a boot so to speak up his ass to get out of that door, believe me it was hard on me, at times I thought I was too hard, too unloving...he has to leave the nest. I was a father at 19, I grew up really fast, went back to school and got an occupational certificate, worked, went back to school got my diploma then at 48 my degree. My daughter knew at a young age that she couldn't stay at home, higher education or work and out.
Sounds like there could be some ADHD.
I absolutely love Emily 🩷!
Really great interview! She is inspiring and encouraging.
So timely for a very special person in our lives. Sharing with them.
Emily, CONGRATULATIONS ! Way to go ! So happy for you !!!!
I love your story! Thank you for telling us…These miracles like this must be shared! It helps humanity more than you know! ❤❤❤
Every single interview is inspiring. She has a great story. Thanks to you both for all you do!
What a great interview Dr Anthony and Emily...Your story Emily is inspiring. I have just subcribed to your youtube channel and watched the first video of yours from Dec 19. One of many I believe I will be watching and catching up on :) . Thankyou for giving us your story Emily. And,thanks to you too Dr Anthony,of course. :)
Wonderful and much needed interview that will help many who listen and want to heal from mental disorders.
Thank you Emily & Dr. Chaffee! Sharing! ❤
Thank you Anthony for having Emily on! She has been a friend and a help over the past few years! Blessings to you both from Maine:)
Thank you
Emily...I'm really happy 4u....many of us are suffering...one ailment or another...we all need to hear these stories young lady. Cheers
Dr Chaffee .. Thank you for all the work you do and in sharing sooo freely golden opportunities for us the human race .. your heart ❤ is in the right place .. may you have a long and healthy life with many books and works that will continue to be of benefit to humanity 🙏 .. lots of gratitude and prayers from Johannesburg South Africa 🇿🇦
0:00: 🌟 Transformation from mental health disorders to hope and joy through diet and nutrition.
6:23: 💡 Impact of lifestyle changes on chronic diseases costs and treatment.
11:52: 🥦 Transformation from unhealthy eating habits to a healthier lifestyle as a key factor in improving mental health.
17:27: ⚕️ Revealing long-standing undiagnosed MS symptoms through carnivore diet intervention.
22:32: ⚔️ Overcoming mental health challenges, facing discouragement from neurologist, and striving for improvement.
27:58: 🧠 Insights on avoiding unnecessary medication for mental health disorders post-clear MRI results.
32:39: ⚡ Achieving mental health improvement through personal experimentation and results.
38:19: 💪 Realizing the power of coaching in helping people overcome mental health challenges and transitioning from therapy to coaching.
43:30: 🍔 Encouraging clients to feed their cravings with fatty animal meat to combat emotional hang-ups and addictive eating habits.
49:02: 💪 Transformation through prioritizing health over weight loss and achieving significant results.
53:35: 🍽️ Importance of consuming high-fat diet for weight loss and skin health.
👍
Nice breakout. Thanks.
Emily, your story is so inspiring! Having struggled with depression as well as hard to diagnose chronic symptoms for years, I really appreciate seeing your healing. I’m carnivore now and already seeing a lot of positive changes!
Superb podcast
Such a powerful story so so happy for her...thank you both for sharing..I'm carnivore just over 4mths praying 🙏 for my own healing ❤❤
Wow, so happy for you
Yay! Two of my favorite people talking about the miracle of Carnivore! Emily Penton was the first person I came across when I started researching carnivore. I started on 2/5/2022 and have never looked back. I love Emily! And Dr. Chaffee! 👏👏👏❤️🥩🧈🥓🍳
Wow Emily! You are amazing. I have had bully docs too. When we stand in our power we gain so much! Bravo on listening to your intuition and following your inner knowing! ❤️😁🎂🙌🙏 I celebrate you! Thank you for sharing your story. I will be sharing this episode.😁🙏🙌
Awesome success story!!! Thanks for this! You should interview someone who has/had MS and carnivore helped them.
I started carnivore in December and only did it for three days. Now I started again. It's been 10 days. I wanted to stop but have kept on. This video made sense. I need to learn to shop right. I believe it's the fat that I'm lacking 🤔. Thanks for sharing!
I love Emily she has a beautiful soul , a great book I recommend is change your diet change your mind.😊
What an encouraging and heart warming story. Well done Emily! Nice to hear you saying to stick to fatty cuts of meat... there is an element of those who are carnivore and exercise, trying to lose body fat who decry fatty cuts of meat ... I started this due to a TBI though organophosphate inhalation... high fat keto epilepsy protocol at first and eventually carnivore(ish)... I eat some fermented condiments and drink a cup or two of coffee... but wow... game changer
That’s awesome, congratulations, I wish I knew this 20 years ago because my cousin has MS and she’s near the end.
I’m so sorry to hear that!
A joyous celebration of what is possible. Feed what we need and the human body amazes
That's amazing! Think of how many people could have been helped with MS with just a little knowledge.
Great conversation - be interesting to get her brother on too.
Such an amazing case!
Anthony you forgot to normalise the audio from your side. It's very quiet. I'd re-upload ...
Dr Chaffee, can you please have Sarah back for an update? I was able to find this on your UA-cam doing a search on your site with
"Anthony Chaffee and multiple sclerosis"
You are both so even handed and analytical and downright common sensed.
Thank you too Emily Penton. Wishing you continued blessings.
Why do people listen to doctors that aren't happy you are getting better?
HI Nick 🖐
سعيد لأنك أنقذت نفسك وساعدت العالم (التحية والتقدير كلاكما رائع)
I've been on carnivore and Keto for 6 months. When I look back I was in a fog most of my life.
Another Great Interview 👍 Heaps to take in, related and relevant 👍. So glad that you healed Emily. I have a father with Bipolar & Diabetic and a cousin with MS. The problem is that they’re afraid to go Carnivore in case it kills them. Unfortunately, they’ll probably eventually dye from their Dr’s medications 💊. It’s a sad & corrupt system we live in. Thank you for all that you do Anthony 🙏👏
"The plural of anecdotal is data!" I love that!!
Day 24 ⚡ All My Anxiety & Mood Swings Vanished In The 1st 7 Days ⚡ ❤
People who get into psychotherapy believe they will be helping people, only to find they charge people (and/or their insurance) enormous amounts of money to give them space to talk and prescribe chemical cocktail medications. Nothing curative, nothing truly therapeutic, and the patient feels and experiences the same things forever.
People get into family medicine believing they can help cure diseases only to find, again, that nothing is curative. It's about symptom management.
People get into dentistry believing they can make people's mouths better, but it's just pulling, filling, shaping damage.
Amazing how when people start eating a proper human diet, nearly all of the problems that send you to the three fields above just go away.
I get asked or told by friends all the time:
"Don't you miss or crave [insert fast food/dessert/pasta thing]?"
I don't think about them. I am satiated with fatty meat. I don't think about food during the day...at all. People who do carnivore and still have cravings either aren't eating enough, or they are lying to themselves about what they are eating.
"But for me/my metabolism/my [insert made up thing], I don't think that works for me."
Your digestive system, your skeletomuscular system, your circulatory system, your cell structures are not unique snowflakes. In that regard, we are more the same than we are different. Our systems and cells aren't like personalities.
We are also in this awful era of affirming everything, including when someone is overweight and has tons of health issues. People have embraced it and don't want to fix it, or believe that our bodies are filled with kill-switches that just victimize us.
IT ISN'T TRUE. Do this for 30 days. Then another 30. Then another 30. You won't ever want anything else. You won't crave. You won't need medications anymore.
"Animal fat for mental health," who would have thought that to be a new truism. Great story Emily, thank you for sharing.
As soon as we're done here I'm going over to your channel.
When I thought I could have diabetes I didn't go tell the doctor. I researched and found Dr. Berg how to do keto.
Now I'm having symptoms of Parkinson's (dad and sister had it) and carnivore is taking care of it.
I wasn't diagnosed with either. I was afraid they'd talk me into meds. I have other problems with all different names to them. It didn't matter. I didn't want any pills.
Day 28 carnivore !
You need to give Carnivore a chance, the results will fuel you to continue. The better you do, the more you'll want to do as Emily Penton has realized.
My cousin has a form of either MS or MD. He was patient #3 in clinical trials. But he has very disordered eating & he really had issues since Covid. He wouldn’t let anyone in his house. His brother-in-law did his shopping & when his employer said you need to start working from the office he decided to retire rather than be w people, he’s just so fearful. He had to have bypass surgery in his leg because he was getting sores that won’t heal & they couldn’t do a stent. I know carnivore would be so beneficial but he won’t even try.
It's always surprising that people take psychotropic drugs for years even though there is no improvement - just a dampening effect. None of these ignorant psychologists have any idea about nutrition except this lying, established misinformation. Add to that the terrible food like fast food etc. The only answer to all of this is really a carnivore diet. I've been doing this for over 2 years and my brain works so much better, my memory is excellent, no bone problems, no swollen fingers, no gray hair (surprisingly the hair turned light blonde). The hardest thing is finding good meat and real butter here in Thailand.
Carnivore is the best diet . It changed my life for good 👍
i never until today thumb up , bloody heck, dr chaffee i emailed diary of ceo you need bigger audience, this is REAL
Dr Chaffee interviewed on Diary of a CEO would be fantastic.
Also, Joe Rogan.
Dr Chaffee you are a Superstar.
I don't think I have heard of someone with such dramatic improvement due to going carnivore. Good for her.
Thank you both for the help. Its possible to make a video about how to feed kids. Im trying to change the way of eating in my home, but im keep giving fruit and vegetables for them. Thanks
That’s what we do at home. Only keto for kids, it’s hard for them to go beyond that.
At least they are satiated and don’t need snacks anymore. Our 17 years old quit and went on the sad diet, I guess he will get to it someday, he knows what to do to be healthy so he can make his own decisions.
please raise the volume on your microphone when you upload these podcasts to Spotify or Itunes. My volume is maxed out and can barely hear you.
Hi Dr C. Please tell me where I can find a doctor in Perth who is open to carnivore and work with me with my Hashimotos, insulin resistance. I don’t continually want to argue with doctors 😂
just eat meat and get over the adaptation period :)
lots of videos on thyroid/carnivore - no need for permission from a GP :)
Tell the simple truth of meat
Found carnivore too late to help my sister. Still working on my brother.
Great! I also have bipolar And multiple sclerosis combination...Hope I will win with meat, eggs and animal fat!
I hope so too! Any autoimmune issue will do best being pretty strict red meat and water, so beef and lamb along with water and salt to taste for best results. Good luck with it! I'm sure you'll do great.
@@anthonychaffeemd thank you So much!
Hey doc, you didn't link Emily's information in the description. Please add it!
I think this is my favorite success story I've ever heard!!!! I cried happy tears for YOU!! I wish that I could help people the way you do!! ❤
Beautiful story, I’ve watched her story before.. here’s me one thing.. I wish she had talked more about her transition from SAD to Carnivore.. was it hard? Did she have side effects, same Q with MH meds.. my entire second year of Carnivore was devoted to weaning down off of medication and it was very hard to do even with high fat and on a carnivore diet. I’m still not off of everything so sometimes when people make it seem like it’s so easy and she did it in seven months. It makes other people think what’s wrong with me that I’m not doing it as fast as she is.
❤
Very cool, my view of doctors is not very good. On carnivore, only time a docter will see me is for emergency ie car crash or maleria. Dentist fired.
Hey Kopper, how's it going?
Great
She said what I came here to say 'carnivore pulled back the curtain'
Brain cells? Will carnivore help the brain for stroke patients? What about neuropathy??? Thank you!
Yes! And reseach Hyperbaric Oxygen therapy too. I've seen stroke patients that vegetated put in a Hyperbaric chamber their family rented come back with a full recovery. It's a Beautiful thing to meet people that recover from all sorts of bad things . Just with a diet like this and Oxygen therapy
Best of Healing
Yes, cholesterol and ketones will help.
I've asked many butchers in thr Northern Rivers area of NSW. They won't sell me beef fat or any other meat fat trimmings because they use that to make sausages. Which I can't eat because of high histamine. Same with mince, meat chunks and eggs. How I MISS eggs!
See if you can get Duck eggs, they are not as irritating on the gut.
Just get some WIK Dripping from Coles. It lasts a long time and you don't need much to cook meat with.
Try a mainstream grocery store for fat trimmings.