🔴Understanding The Carnivore Diet with Dr Anthony Chaffee | LIVE Q&A May 15th, 2024
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- Опубліковано 7 чер 2024
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Are you curious about the Carnivore diet? Have questions you've been dying to get answered by an expert in the field? Look no further! UA-cam is hosting an exclusive, LIVE Q&A with Dr. Anthony Chaffee, host of the Plant Free MD podcast, where all your questions about the Carnivore diet will be addressed on May 15th, 2024!
Dr. Chaffee offers his wealth of knowledge and experience as he deep-dives into the Carnivore diet. He’ll be answering YOUR questions, debunking myths, and sharing exclusive insights you won't find anywhere else!
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Today is day 7 and lost 3 pounds, less aches, feeling springy 😊 i started sprints. Because i have energy. Been sedentary since lockdown. Rock bottom depression. Yup the worst place anyone can be. Pcos. Insulin resistant. I eat only grassfed organic red meat. Organic salmon once this week. I use grassfed tallow. No dairy. I havent felt any keto flu. No headaches. No expeeince of low energy. I wonder why 😂 im very unhealthy and unfit. Do you think it's because of the grassfed meat? Anyway im grateful. And determined to at least hit 30 days. I need to lose 30 pounds. Lost 3 pounds in 6 days 😊 cannot wait to be a 1 year carnivore. In juat a week my life is changing. 🎉
I think it is unlikely that grass fed makes any difference in 1 week unless you have some extreme sensitivity. I guess you would have similar benefits even with chicken in the short term.
Thanks 😊 maybe the keto flu will come soon 😅@@miklossz
Don't worry about the weight, it may stay the same or even go up because you'll be gaining muscle and bone as you lose the extra fat. How you feel and body composition are what matters. Good luck.
@michaelkeselman thanks 😊. I started sprints and bodyweight stuff. I think my muscles melted away in the last 4 years 😫 I look forward to gaining strength. I'd love to start indoor climbing once I feel better, physically & mentally. New life I hope 💪
We need to turn out in great numbers and protest any lockdown. It is a government tool for liberal bigots
Does anyone else automatically hit the like button before even watching? Dr. Chaffee never fails to deliver informative content…thanks doc 👍🏼
Always!!!
Yes i do..he is awesome❤
Yes I do 😊
Yes!
My eyesight has improved 99% in the last 3 years of carnivore. I’ve had severe tinnitus for the past 10 years. Usually to the point I wanted to die, now it is also 99% gone. I think tinnitus has mostly to die with insulin and sugar which no doctor will listen to me when I try to ask them if they correlate
Very, VERY Interesting you point that out!!! You’re probably Spot on! I’ve seen comments on people with tinnitus improving majorly on carnivore.
So glad to find your comment here to up the validity! Thank you!🙏🏻😊
Plus Your Eye Sight!!!
That’s ABSOLUTELY AMAZING!✨
Hi Doc , the only regret I have is : I can only press the "like" button ONCE !!!
You're welcome to comment multiple times.
People like Anthony chaffee changed my life for the good 👍🏻
One of the best doctors ever.
I've been carnivore for more than two years. I feel fantastic. As far as eyesight goes I noticed after about two months I had almost no light sensitivity. I didn't expect that.
Hello Doctor and it is a pleasure to listen to you and learn from you about the carnivor diet.... I've been a beginner for 3 weeks and for now I'm enjoying the anticipation of the results.... Greetings from Croatia - Europe
I have been on carnivore 420+ days and now I am on the lion side. Since January 12 of 2024. I got kicked off my pharmaceutical drugs because I was refusing to take the full dose and I was turning them down 5 to 10 increments a month listening to my body. It’s been five months that I’ve been off medication for my multiple sclerosis. I am currently a 32 year old man that’s been on pharmaceuticals since I was 19. I’m over there bullshit it takes a whole quality of life away. and Stemcells outside of the US have shown me the biggest benefits. I will never go back to big Pharma. Thank you so much, sir. I appreciate it.
My eyesight has definitely improved. Not 100% but definitely better. Have astigmatism, right side weak and prone to lazy eye. Lazy eye has largely resolve and sees much closer to the "good" left eye. Floaters almost completely gone. And also on the hearing front, tinnitus has basically disappeared! I always thought it was just hearing damage from guitars, guns, and motorcycles.
Same Story Here
Can you please share exactly what your diet looks like? Like what exactly you eat, eating frequency, etc.?
@@lennygarrison6836 Well, at the moment I'm doing Lion diet which is just red meat water and salt if you want it. But that's just the last couple of months, because red meat and nothing else really feels the best. More consistent energy, hungry less often. I've been doing Carnivore for about a year. At first some dairy like cheese, cream, and yogurt. But after quitting coffee 6 months ago I just don't have dairy anymore. Mostly beef and some lamb but lots of other animal product things mixed in here and there like pork, chicken, and eggs. During the waterfowl hunting season had a good amount of goose and duck but that's all been eaten. I like beef liver and will eat a little bit once or twice a week. Lots of butter initially but it makes me break out, so I'm just using tallow now.
As for frequency, I was once or twice a day, usually OMAD at night. I eat until it stops tasting good as the good Dr. Chaffee recommends. I love eating for the pleasure of it but not long into carnivore i noticed how i just don't have any desire to eat until at least mid day, and that I feel much better and enjoy my meals way more if I just don't eat until dinner. Always plenty of energy, but if I feels truly hungry I'll eat mid day or breakfast or whatever, not super strict, just intuitively.
I work out moderately (hiking, push-ups, pullups nothing crazy) basically every day and my appetite and amount consumed before satiety doubles on the more intense days.
I have to add that these eye problems have largely resolved, in my opinion, more from the elimination of plants and carbs than the meat itself. I used to eat so much goddamn rice and bread. And was never satisfied.
Hope that's helpful.
@@michaelkeselmanthanks for the reply Michael! Very informative and helpful! I too have bad vision. Especially in my right eye. I’ve been a carb eater, and mainly junk/processed food eater my entire life. I’m ready to take the plunge into the species appropriate diet. I’m tired of ALL the negative ailments that I have. How much improvement to your vision did you experience? What was your before and after prescription?
@@lennygarrison6836 you're very welcome. Good luck to you, that's exciting.
Haven't been to the optometrist in at least a decade. I don't wear glasses or have a prescription, but the right eye just doesn't see things as clearly far away. It's still weaker and not as sharp, but not as bad as it was and the progressive degradation that's happened over the years seems to have stopped or slowed but only time will tell.
Hi Dr. Chaffee. I'm 30 days today carnivore(can't kick the coffee addiction lol). I feel 20 years younger 46 now. No more pain from pseudo gout, arthritis and the only rumblings in my stomach now is when I'm hungry(IBS/leaky gut). I just want you to know the impact you're having on people. I want to thank you from the bottom of my heart. Cheers
Male, 36. 6 days ago I started eating just meat and drinking just water because of the information you provide and the book “Change your diet, change your brain”. I lift 3 times a week. I feel that my energy is at the same level more or less throughout the day. No other major changes other than I don’t loose my temper as easily as before.
Will try to comment back in a few weeks.
6 days is still early days. I'm coming up my third month on a strict lion diet.
I'm nearsighted with astigmatism. After about 3 months of carnivore I noticed I could read smaller print so much better & I haven't needed my glasses at night to drive!
Great session Dr. Chaffee! Thanks for taking the time for us, cheers from the Netherlands
Groetjes van een andere Nederlandse carnivoor.
Good to hear Anthony has more listeners in the Netherlands. So far I have not found much in Dutch so that l could spread knowledge to Dutch friends who don't understand English.
Great Show! Thank you so much Dr. Chaffee and Team Carnivore!🙏🏻😊
Good timing that your going to UK, they have just released another injection to treat diabetes, something you inject once a week rather than reversing the diabetes, on the news it said its the biggest breakthrough in science since statins, I was furious, more like the biggest breakthrough in pharmaceuticals
I just found a video you did with Lisa Weideman a month ago. Will be listening to that one next!
No longer have a cataract in my left eye. My right lens was dirty but cleared up on its own.
Wow!! How Amazing!!!😃⭐️✨
I’ve been eating heavy meat diet but low vitamin A food not strict carnivore at the moment been doing for a year at about 4-6 month my vision improved a lot. I used to wear glasses everyday now I only use at the computer doing book keeping but everyday and driving I no longer need them. So absolutely carrots are BS for vision!
why low vit A? no butter eggs etc?
After all the research I have read over the years I don’t believe vitamin A is a vitamin at all and is toxic and stores in the liver. We have been lied to about many sciences and the fact vital amines were created by the Rockefeller foundation. People I follow who have led me to this info dr garret smith, nutrition detective and work by grant genereux. I never felt good on dairy but I did love my eggs but also research showing choline helps store more toxins esp vit A in the liver, I keep eggs very minimal.
Thank you ❤
Hi dr Chaffee, can you do a segment on sleep? I started carnivore 9 weeks ago to try and target my sleep issues…not getting nearly any deep sleep, and constantly waking up in the night. 3am specifically. I haven’t really had any improvement in that aspect, but I am able to fall asleep on my back now, and do so with my mouth closed, nose breathing, and without snoring.
Also I am 23 male, not fat, I lift almost every day. No screens or food before bed. The whole ordeal, I’ve tried nearly everything. I’ve had maybe 2 nights the past 2 years where I wake up and feel fully refreshed
Magnesium and some fats (cream or butter) helped me
Magnesium bisglycinate helps. I have the same issue occasionally, but I'm usually getting up for work by 3:30. Certain things like a couple tablespoons of whipping cram in my coffee even seems to exacerbate broken sleep. Gone much cleaner in the diet now.
???? Had hip replacement 8 moths ago. Carnivore 5 moths. Still have pain in the femur area on the side. Any suggestions. You have saved my mental health moods and am thriving in every other way. Thank you from my heart and mind
Had no idea long distance running can reduce testosterone. Thanks for that info, Dr. Chaffee. I used to run 3-4 miles a day. Think when i get back to it ill stick to HIIT/sprints.
Thank you so very much from Canada
My vision has gotten better since I went ketovore, but I'm thinking of going full carnivore starting today, I still have some belly fat that I need to get rid of. Thanks for all of your help Dr. Chaffee ❤
Thank you, Dr. Chaffee.. yet another informative video .. great work .. safe travels 🙏 looking forward to your feedback when you get back 🇿🇦
Could you please do an interview with Dr Mindy... I'm interested in your views on her thoughts about women's hormonal cycle
Now THAT would be interesting. Or a 3 way with Dr. Berry. Pretty sure I know how that would go…what did women do 2,000 years ago as far as carb cycling 🤷♀️
Missed the Live! Watching now! 🙏🥩
Following you for a few months now...
You are Genuine Anthony!
Genuine and grateful, and this is unique!
Even if pretty pure on your diet, you're never extremist, and that shows a pretty big adaptability and smart person.
Thanks for all your advices. ❤
I love how you answer every question in depth….thank you!
Safe travels! ✈️
l appreciate the time you commit to these talks and learn something every time I listen. 6mths carnivore NZ
Please keep making videos!!
Great video Dr Chaffee 👍
Was getting bad leg/foot cramps with our reverse osmosis water, resolved by adding electrolytes.
Day 37 ⚡ Took Up Dairy but Getting Hooked On Cheese 😂 so Leaving Dairy alone - Beef & Eggs Beef & Eggs 🐮🔥
Dairy is hard to give up ! 😫
Thanks for everything you do!
Thanky You for spreading THE TRUTH 🔆
Your knowledge is unreal! It's thanks to you how amazing I feel on lion WOE. Much thanks. 🙏Safe travels. Uk hot all weekend for a change 😂
Thanks Dr. Chaffee! 💪
This q&a^s are great! Thanks Anthony!
Cheers from Uruguay
Great explanations. Thanks for your time. 🙏🏼
Thank you Dr. Chaffee! 4:10
Thank you for all your educational videos. ❤
I also I love your teaching style .
Thank you for all the great information!❤
Another fantastic session...❤❤❤ Thank you beautiful Dr.Chaffee. Not all heroes wear capes! 😊
Thank you Dr. C for everything you do. I have watched hundreds of hours of carnivore videos and I still learn something new from you, this time about lack of b12 can cause brain shrinkage and spinal cord narrowing, certainly don't need my brain to be any smaller 😂
Hello Dr Chaffee 😊
Get to the Airport on time!!
Today is day 1. I fell off the wagon for 2wks.
Doc, can you please share your hormone levels… test, free test, shbg etc
Does Himalayan or any pink salt have unhealthy levels of lead and aluminum? I saw an Australian advertisement stating that it was the case, with the exception of Australian pink salt. Is this true?
When is the next live? I have a question I'd like to pay for him to read.
I am unable to Sprint now but I am walk jogging about 3 miles every other day is that okay
That’s more than what most do! It’s great.
Hello Dr. Chafee ! Really appreciate your videos. Former number 8, rugby player, in Argentina as an adolescent 🇦🇷, Vamos Pumas .! Could you please . issues ,positive or negative, as they relate to Prostate health,in males. 66 ,years old here. Thankyou .
After two years of ketovore, I no longer need reading glasses.
I love to see eye sight related testimonies!🥰👍🏻✨
The only regret I have is not finding you sooner. Where have you been all my life? Lion diet suits my body 💯 since I have Hashimoto. On my way to remission 💪🏼
❤❤❤
Day 41. Down 25 lbs. I've heard sprinting style work outs are best. Are longer, ruck style workouts still okay? 45 year old male.
Do you see improvements with cardiac calcium scores with the Carnivore diet?
Are you going to Papua New Guinea too?
Can higher ketones help with memory loss and cognitive issues brought on by thyroid autoimmune?
I was wondering about colon effects of doing carnivore? Also about herbs are they good, bad etc. are there any acceptable herbs in your opinion?
Meat & salt , no herbs , some people don’t care but that’s not really strict carnivore .. fiber ruins the colon , meat has taken the brunt of blame which is crazy !
Dr. Chaffee , Please address effect of saturated fats and fats in general on lower levels of telomerase, therefore shorter life span and health in general, faster aging.
? Does that mean that saturated fats are bad for you?
@@JustinJackson-zl8jcabsolutely not. Studies show opposite.
Do you drink water, while eating your steak?
I did the Carnivore diet for 91 days and I was miserable. No energy, lethargic. After doing the three months I needed a change desperately. I started a low carbohydrate (30 grams) high protein diet. Now I feel fantastic, I've got more energy than I know what to do with. The fat I eat comes naturally with the meat or Salmon, I don't add anymore.
Glad the adapted diet is working for you. What carbs are you eating ?
@@ingrid20234 Cauliflower, Asparagus, Brussel Sprouts and Broccoli for now.
@@ingrid20234 on Carnivore I had to force myself to do ANYTHING. But in defense of Carnivore I did see benefits, not all of them, the ones all people rave about. But I firmly believe it was bc I had simply eliminated everything. Now, I eat low carbohydrate and I let my blood glucose meter tell me which vegetables are worth eating. Although I am not diabetic I pay special attention to blood glucose spikes and Insulin levels. Constant high blood sugar and high Insulin is the root cause for all disease.
How do you get your electrolytes if you don't use salt?
Meat 😂
Is the Dr. or anyone familiar with new theories about high protein diets activate immune cells that play a role in plaque formation involving a amino acid leucine?Reading alot these articles
💪🏻🔥
Donna K could be oxalates?
Hi
Enjoy the carnivore diet. Many positive benefits.
Where does cheese and milk lay in this? Do they contain carbs besides saturated fat and protein?
Milk no (carbs, raises insulin), cheese only as condiment.
Thanks
Is it true that you have stopped eating salt?🤔🙄
I love meat ❤❤❤❤
You say 2-1 ratio of fat to meat... So if I'm eating a kilogram per day, 666 grand should be pure fat and only 333 grams of meat?
Or do you mean 2/3 of calories should come from fat????
👍
question. im into bodybuilding. im using carnivore to help with gut and psoriasis and inflimation issues. im currently on a 1:1 fat to protein ratio at 3k calories...im dropping body fat quickly on day 16 but there was also a transition phase where i wasnt able to hit those calories and i have lost some muscle as well. i dropped from 195 to 183...
i was about 15% bf before and now im looking like 12% abs coming in etc...
but for those of us who want to "bulk" on carnivore and not lose muscle whats the best approach. obviously trying to slam down massive amounts of protein is not the best idea... should i be lookin at a 2:1 fat to protein ratio? At 1.5g protein to bodyweight i should be aiming for 280ish grams protein that leaves 280g fat to hit 3k. does that sound right?
This happened to my husband so he now eats more meals to get more in. More fat and he changes up what he eats because he noticed if he ate the same thing he eats less so he eats three different meats when he eats. Testosterone and muscle now increasing again.
I found my subcutaneous fat stabilized after about 4 months. The body seems to know. It's really an experiment to find what works for you.
5 months postpartum here. Had gestational diabetes and history of pancreatitis and gallbladder dyskinesia. Been carnivore for the past month but A1C is still 5.8. Do you think I’m insulin resistant or do you think it’s a problem with the pancreas given my history of pancreatitis? Conventional doctors are of no help. They just tell me to exercise more even though I’m 123 lbs and exercise regularly.
There is likely some amount of insulin resistance. Carnivore will absolutely help with that but it will take longer than a month. Give your body time to heal. It will happen. :)
does anyone know if carnivore helps with cataracts?...thanks.🤓
Yes, got rid of my cataract in left eye and my right lens was dirty but cleared up on its own.
Yes, no longer have cataract in left eye. Right eye had a dirty lens and it cleared up on its own.
@@user-ep7qs3ps5t ...i eat carnivore but still have 3beers a day...ya think if i stop beer it will clear up?...i refuse to have the surgery...too many horror stories..
@@user-ep7qs3ps5t ...how long did it take...and tx
I don't know how long it took but it was within a year because I get my eyes checked each year. I think your eyes will heal if you gave up the beer.
I have such horrible indigestion eating fat. I’ve been trying not to take any medicine, but I really suffer if I don’t. Any one else have this issue?
Some people recommend taking oxbile.
🫡❤️
What do you think of people like Cole Robinson, who are badmouthing the carnivore diet and promoting a high carb low-fat diet instead?
They likely have good intentions but are killing people in the process.
Hello, I am 18days carnivore but I don't know how much I am supposed to eat. I intermittent fast 16/8 and I have lost about 7 pounds but my belly has not gone down. I have a sedentary job and I eat just beef but not much is changing in energy/focus/weight... Am I doing something wrong?
Check your fat intake. You may want to increase it. It takes time. It took years to get your binto the condition it's in so it will take time for it to rebuild.
Eat until it doesn't taste good anymore, and don't worry about measuring cups and scales. Make sure you're getting enough fat, but also know it's always best to focus on health first and weight second. So get up, take a walk in the sun each day, and get enough sleep. As your body heals, the rest will follow. :)
How to get ride of cramps
Magnesium can help. ❤
Drink more water.
You are most likely short in either sodium, potassium, or magnesium as someone mentioned. Potassium and magnesium are the two most likely culprits as most people are deficient in them.
No offense to the person saying drink more water, it would however make the situation worse as more urine means more loss of minerals.
Drink if thirsty, simple as that, and avoid constant sipping which is more of an addiction.
@@tradermunky1998 I been talking in lots of Redmond salt and I made sol water, I been drinking 2 32 oz mountain spring water a day with a few 2 to 3 8 oz glass with that i don't know what to do. I see what you're saying though to much water can be flashing me out
@@user-oe8pd4rn4b Redmond's is mostly sodium, check the back. You really need magnesium and potassium outside of it. And taking in too much sodium will cause an even worse potassium deficit so don't force the salt.
On carnivore. Losing too much weight. What do I do.
Losing muscle mass.
Maybe add some extra cheese cream.
@@nicolaivandenbosch7334not eating enough
2 months carnivore. Weighed about 70kg, now 63kg. Length 1.75m. Have always been doing some gym work with weights. I added some carbs to try to stop the weight loss, but with it comes the negative effects of the carbs.
@@nicolaivandenbosch7334 I gained muscle mass with the same 'no gym' daily routine.
My opinion on losing to much weight is that you are used to seeing yourself and 99% of others on a high carb/sugar diet, excess weight, your weight on the keto/carnivorous diet it more like your natural weight but looks like you are too thin due to you think that being larger is normal.
Our minds have been tricked in many ways.
Doctor, how would you answer to someone that meat is bad for you,please because it rotts in your guts and this is bad for you? I know the short answer, but I can not say that to my mother. Thank you.😅
Let her know that it doesn't rot in your guts. It has been demonstrated very clearly that your body absorbs the meat far more effectively, and it doesn't rot because it's not there to rot. Instead, it's in your body nourishing it. :) Also, let her know what (if any) mental and physical health benefits you personally have experienced and that you love that she cares about your health so you want her to know that you really are doing what is best for your own body.
New to carnivore, just 6 weeks in. I am feeling tired, any suggestions?
Make sure you're getting enough water and fat, but also spend some time in the sun every morning and get enough sleep. it will improve :)