you probably dont care but does anybody know a trick to get back into an Instagram account? I was dumb lost my login password. I appreciate any help you can offer me!
I watch a ton of workout videos. Can I just say, you are delightful. You actually breathe in your workout displaying that you are actually a human being like us! You also give tons of helpful information and variations. You also don't push insanely hard to the point of injuring us. All in all you are.. amazing.
💪🏾😅 Good workout! It was simple, but not easy! Great for stress relief too! Excellent for beginners with options to advance too. The best part of this workout is that you don't need any equipment! Charlee's great instructor! Will do this workout again until I get really good at it! Thanks, Charlee and Popsugar ❤️
Love Charlee Atkins workouts. 💪🏽💖 great instructor! Charlee is not about just getting through a workout but actually getting the most from it and making sure your form is right to prevent injuries. Just great!👍🏽
Workout was great and like Charlee said it can be built upon for years to come by adding weight. Glad Charlee is hosting more videos and posting more workouts on Popsugar Fitness! Can't wait to try them all.
Thank you so much for this one. The difference a skilled trainer makes is enormous and resulted for me in a concentrated workout that felt really good for my body.
Absolutely loved this! And the variety, and the speed and tempo, can increase or decrease at your own pace, can add weights or no weights; so many options for a beginner to advanced workout! Feeling under the weather today so was able to go at a bit of a slower pace; when I get better, I’m absolutely coming back to this workout and adding weights and some intensity! Loved it!
That was perfect! My work schedule changed drastically so trying to get to the gym, get ready for the next day, & get enough sleep wasn't happening. Working out in a small carpeted space doing cardio or dance is challenging. I also did the empowerment workout & loved it too.. I was sore which I did not expect..Love the focus on the abs. I'm sweating by the end & know I did something. Hooked! Thank you!
Crab reach with extended leg...I did it. It's been 2 years of work but my wrists and core are stronger and my hamstrings are more flexible🙌🙌🙌🙌 Thanks for this workout Charlee😊
It's a great workout and I love how charlee guides us in this video! its not a type of workout that will take you out of breath, but you will sweat a lot while doing it! thank you charlee!
Diretamente do Brasil, só tenho a agradecer pelas aulas motivadoras e pelos professores excelentes que o canal disponibiliza. O trabalho de vocês é incrível. Parabéns :)
This was a good workout - though one thing that was tricky is how quick some of the transitions are, to the point some are even jumpcuts to the next move. I felt like I had to keep pausing, or even going back a couple of seconds to get the full movement in. I would rather the video be a minute or two longer to accommodate a smoother transition between moves.
I did this after my 10K run today and I had a hard time getting through this workout! Lol 😂....which is great as it challenges some of the muscles I don’t use while running. 😁👏
This was a good workout for strength! I'm sweating a bit and feel like we really did hit the whole body. And I learned really good form techniques for exercises I have been doing for several months. Great trainer. :)
I absulove you I love the way you explain every workout and what it does It just makes me want to workout more!!!! And I actually feel the muscles working more Lol I love working out with you!
I start most of my days with Charlee. Great workout and great results. The Under the Fence exercise makes me nervous...bending AND twisting at my age makes my back a bit ouchy. Any alternatives?
That's the second workout I do with Charlee and I have the same problem: I can't hear when she starts, finishes or switch sides of a movement. If I don't look at the screen the whole time I miss it. I don't if it's because the way she talks ou of it's the video edition. Did anyone feel the same?
I agree, although I absolutely loved the workout, I had to pause and rewind the video a couple of times because I had only been doing on one side, not realizing she had switched.
Around how many calories would you say this burns? I’m trying to lose 15kg so I intend on doing this video 2 times a week and another cardio video 5 times a week for results.
Please don't workout in the morning before you eat something. Your body can't burn what it doesn't have as fuel. Doesn't have to be a huge breakfast, piece of toast with peanut butter, egg and a banana....etc.
There is no "best time" to work out, some people choose the morning AFTER A SMALL MORNING SNACK PLEASE DONT WORK OUT ON AN EMPTY STOMACH and others like myself choose afternoons-evenings.
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/tr.png)
I absolutely loved this video! So great for beginners with options to advance too. Great new series!!!
you probably dont care but does anybody know a trick to get back into an Instagram account?
I was dumb lost my login password. I appreciate any help you can offer me!
@Caiden Zaiden Instablaster :)
I watch a ton of workout videos. Can I just say, you are delightful. You actually breathe in your workout displaying that you are actually a human being like us! You also give tons of helpful information and variations. You also don't push insanely hard to the point of injuring us. All in all you are.. amazing.
What an awesome workout! Appreciated the modifications and how simple this workout was! Not ONE AD in the entire video too!!!
I love Charlee! Thank you for bringing her again, Popsugarfitness 😀
💪🏾😅 Good workout! It was simple, but not easy! Great for stress relief too! Excellent for beginners with options to advance too. The best part of this workout is that you don't need any equipment! Charlee's great instructor! Will do this workout again until I get really good at it! Thanks, Charlee and Popsugar ❤️
Love Charlee Atkins workouts. 💪🏽💖 great instructor! Charlee is not about just getting through a workout but actually getting the most from it and making sure your form is right to prevent injuries. Just great!👍🏽
Workout was great and like Charlee said it can be built upon for years to come by adding weight. Glad Charlee is hosting more videos and posting more workouts on Popsugar Fitness! Can't wait to try them all.
I loved this, was simple but not easy! Great for stress relief too.
You are a 🔥trainer! Outstanding emphasis on form! Super helpful tip about starting split squats in the lower position…..Thanks for a great workout! 🙌✨
Thank you so much for this one. The difference a skilled trainer makes is enormous and resulted for me in a concentrated workout that felt really good for my body.
Absolutely loved this! And the variety, and the speed and tempo, can increase or decrease at your own pace, can add weights or no weights; so many options for a beginner to advanced workout! Feeling under the weather today so was able to go at a bit of a slower pace; when I get better, I’m absolutely coming back to this workout and adding weights and some intensity! Loved it!
Thanks Popsugar and Charlee ! That was a great workout.
That was perfect! My work schedule changed drastically so trying to get to the gym, get ready for the next day, & get enough sleep wasn't happening. Working out in a small carpeted space doing cardio or dance is challenging. I also did the empowerment workout & loved it too.. I was sore which I did not expect..Love the focus on the abs. I'm sweating by the end & know I did something. Hooked! Thank you!
Such a great class, Charlie! So comprehensive and easy to follow. Can't wait to take again. Thank you!
You are so detailed on your instructions and provide so many tips and reminders. You are a true instructor. Thank you.
Crab reach with extended leg...I did it. It's been 2 years of work but my wrists and core are stronger and my hamstrings are more flexible🙌🙌🙌🙌 Thanks for this workout Charlee😊
This 30-minute workout went by so fast! I Love Charlee and I hope to see more of her :)
The best workout video in all the videos that I've done in popsugar
so excited for this!! charlee is one of my favorite trainers!
yay! thank you kay!!
I love her teaching style! It helped me with my form so much.
Love you! love your instructions, reminders to slow and control and that you give options! Totally broke a sweat! Thank you
Excellent cues, modifications and exercises. Thanks so much!! Love it.
This is the best workout. Not so much strain on my body!!!
Loveeee this type of workouts
Great sweat! Starts off calm but then you really feel the burn on the end.
It's a great workout and I love how charlee guides us in this video! its not a type of workout that will take you out of breath, but you will sweat a lot while doing it! thank you charlee!
Love her arms and shoulders. Very toned, which is what I want to achieve. Keep the vids up with this instructor.
Check back this week for more new videos with Charlee!
This brought me joy! Thanks!
You are an amazing trainer!!!
I just adore Charlee, always click on her videos right away! Great workout!
Diretamente do Brasil, só tenho a agradecer pelas aulas motivadoras e pelos professores excelentes que o canal disponibiliza. O trabalho de vocês é incrível. Parabéns :)
This was a good workout - though one thing that was tricky is how quick some of the transitions are, to the point some are even jumpcuts to the next move. I felt like I had to keep pausing, or even going back a couple of seconds to get the full movement in. I would rather the video be a minute or two longer to accommodate a smoother transition between moves.
True, I couldn't keep up.
Those isometric split squat were killers! Thank you Charlee and PS ❤️
Pilates style workouts will be great for my “off” or “rest” days or add it onto the end of my cardio workouts! Thanks Charlie! ❤️👏
Me too👍
I did this after my 10K run today and I had a hard time getting through this workout! Lol 😂....which is great as it challenges some of the muscles I don’t use while running. 😁👏
This is a great start up for those beginning or returning to an exercise routine.
nice and simple. I liked it a lot. Thank you so much
Loved it. Great vibe great teacher. Easy to follow ❤️luv from Sydney Australia 🇦🇺
Charlie could easily be my new favorite trainer. :)
I'm here for that!
This was a good workout for strength! I'm sweating a bit and feel like we really did hit the whole body. And I learned really good form techniques for exercises I have been doing for several months. Great trainer. :)
Super awesome amazing..Loved it loved it loved it
Great workout! So excited about your 4-week workout challenge!
Love Charlee Atkins workouts! Nicely explained and demonstrated just like Anna's :) Keep them coming @popsugarfitness
What a way to start my morning!
u r the best trainer❤️
I love Charlee’s workouts! 💪🏽🙏🏽
Really awesome workout! Wish there will be more.
I absulove you
I love the way you explain every workout and what it does
It just makes me want to workout more!!!! And I actually feel the muscles working more
Lol
I love working out with you!
Am definitely going to be trying this workout thank you
Beautiful music and workout, thank you!!
Amazing workout! So balanced!
who rushed her through the workout? She is a great instructor and I felt she had a lot to share but had to be quick about it >:(
Yep its hard to fit a lot into very little time but the did it.
Way too much talking imo😞
Great workout!! 👍👍👍
The workout was great 💪. Thank you
Absolutely loved it. Felt great! Thank you so much!
Popsugar, please bring Charlie back for a longer 45-60 minutes full body workouts! I don’t think she has any long workouts on Popsugar yet. 🤔
YES PLEASE! That would be fantastic! 🥺🤎
I love the workout! But Charlee makes really fast transitions in each exercise, but is a very good workout!
Phenomenal instruction and tips!
Amazing workout.
I start most of my days with Charlee. Great workout and great results.
The Under the Fence exercise makes me nervous...bending AND twisting at my age makes my back a bit ouchy. Any alternatives?
Thanks for this workout!
woooo! this workout was awesome!
Love it!
Loved this!
This is great. Loved crab walk.
She is the best!!!!!
I loved it
Charlee is amazing!
That's the second workout I do with Charlee and I have the same problem: I can't hear when she starts, finishes or switch sides of a movement. If I don't look at the screen the whole time I miss it. I don't if it's because the way she talks ou of it's the video edition. Did anyone feel the same?
I agree, although I absolutely loved the workout, I had to pause and rewind the video a couple of times because I had only been doing on one side, not realizing she had switched.
@@livvy8823 I agree I had to go back to see if she had done the other leg because I didn’t even hear the switch
did it today. felt really stronger after
this is amazing
Loved it!
I love no equipment workouts
I like it.I well do it tomorrow
Great workout!
Whaaaaatttt!!!!!! AWESOME
What is the approximate calorie burn 🔥 from this workout
Great video 😎
Can 15 year Olds do this
Is it safe?
Now this is what I call amazing.
The half lunges were such a burner.
nice workout but by the end i had to pause a couple of times because my wrist hurt quite a bit. still fun tho!
I really like this. Crab reaches are killer.
me encantó!!!!
great workout! 2.3.23
Luve it😁😁
You are amazing !
Great☺️
Around how many calories would you say this burns?
I’m trying to lose 15kg so I intend on doing this video 2 times a week and another cardio video 5 times a week for results.
Which time of the day workout is good early morning / evening timings?
Morning is very good before a breakfast
Please don't workout in the morning before you eat something. Your body can't burn what it doesn't have as fuel. Doesn't have to be a huge breakfast, piece of toast with peanut butter, egg and a banana....etc.
There is no "best time" to work out, some people choose the morning AFTER A SMALL MORNING SNACK PLEASE DONT WORK OUT ON AN EMPTY STOMACH and others like myself choose afternoons-evenings.
Love Fitness!!!
Good quick workout for a gym off day, but I wish the instructions were clearer, especially about when to switch sides on an exercise.
did anyone track their calories doing this workout - roughly how much did you burn? Thanks!
Video is 32:09, timer in the video adds up to 33:30 (and that’s without the intro and ending without timer) 🧐😜
Awesome! Next time please include cool down instead the 30min workout. Thanks!
1:09 That really works for activating the glutes
Charlee teaches so well, but too less time to do the moves fully, switching too fast.
Nice
It was a good workout, but make sure you can see your screen as she doesn’t always vocalize when an exercise ends or when to switch sides.
Great workout- transitions were too quick. i wish she would count down before switching to another exercise
She usually does!
it was so easy 😧
💛
i just keeping push pause button to take rest several second after doing one move