Fitness suite weight platforms and functional area induction

Our fitness team gives you an overview of our Olympic weight platforms and a few ideas of how to get the most out of our functional area.
A full list of equipment can be found on our website: nationalcentreinverclyde.org....
Remember the fitness team is always on hand to help with any of our equipment.
In this induction video:
Weight platforms & functional area (0:00)
Weight platforms (0:07)
Jump boxes (1:58)
Bulgarian split squats (2:29)
Rebound wall (3:04)
Bar bell step ups (3:15)
Tire flip (3:50)
Dead lifts (3:57)
Farmer's walk (4:13)
Tank rope pull (4:43)
Tank drive (4:57)
Kettlebell variations (5:09)
Speed agility (5:47)
Fitness suit information (6:08)