15 Minute Morning Yoga Wiggles Ft. Gong Boy | Cole Chance Yoga
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- Опубліковано 21 жов 2021
- Join Cole Chance in this Short & Sweet Yoga Reset Sequence featuring Gong Boy! 15 Minute Morning Yoga Wiggles
We often only require a short amount of time to meet our breath and soothe the nervous system in order to feel calm.
This class is suitable for everyBODY and be sure to practice any time of the day, whenever you need to RESET.
Enjoy!
Namasté
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#MorningYoga #YogaWiggles #GongBoy - Навчання та стиль
your smile when you introduced gong boy was priceless.
❤️❤️❤️❤️
Oh Cole, I literally thought that Gong Boy was part of the air bnb deal. I hope you and your partner are having a fabulous trip in Italy. Thanks for keeping me laughing, stretching, moving and breathing. - @sethpaintsus
Thank you so much for your appreciation love!
@@COLECHANCEYOGACCY most welcome dear soul.
So special place and fun practice with the Gong Boy in the end! Glad to know he’s your partner. Wish you happy traveling and happy living together! 😃🌹
Thank you for your appreciation and yes i'm a lucky girl!
I get the best stretches with you, stretches I don’t typically tap into with other teachers or during solo yoga. Thanks for your creativity, your joy and smile, and of course, Gong Boy🤭
Glad you found this supportive!
LOVE simple, uncomplicated flows like this. Thank you, Cole! (And Gong Boy!) 💜
Hahaha! I have a crush on the gong boy 🤫
Morning wiggles with you are the best! This was so much fun. And I thought Gong Boy was only myth and legend. But he's real!! 🙏💓
Hahahahaha! Unicorns, fairies, and Gong Boy!
Perfect partnership. Cole & Josh (aka gong boy) 🙂 namaste 🙏
Thank you!
I keep coming back to this practise on quiet mornings. Thank you
Glad you enjoy it!
I shall do this first thing tomorrow. 🙏
Hope you enjoy it!
Been wondering who your partner might have been! Thanks for introducing Josh❤️
Hahaha, there he is! 😂😂😂 his big debut!
This was great😊great work gong boy😁🤣 don’t work him too hard Cole😁
🤣🤣
Thank you Cole and Gong Boy, what a wonderful session 🥰
😂glad you enjoyed it!
Gong Boy was such a great addition! Loved this flow, woke up with it today. Perfect way to reset. Thank you, as always!
Glad you enjoyed it!
Nice relaxing way to wakeup
Glad you found this supportive Liz!
I love those simple moves, yet so deep.. thank you Cole
Thank you for joining me on the mat Sonsha!
Look out Josh “Gong boy” is going to be your new name. And rightfully so you did an amazing job. Seriously actually really loved the gong vibrations. Could have had it right through. Cole you have the “gong boy” need to bring a gong with you too hehe.
Thank you for joining me on the mat love!
We need more gong boy 😍
yes we DO!
It’s beautiful how you always allow and encourage organic movements and wiggle at any time!and loved the gong and the way you involved your partner to spice up the practice!!!❤️🙏🏻
So glad you enjoyed this one with us love!
Loved this simple sweet feel good moment. 🥰
Glad you enjoyed it!
This is so sweet! Thanks, Cole and Josh 🙏
Grateful for your appreciation!
💛 thank you
Thank you for your appreciation! ❤️
Sicily, and a beautiful cave, and a gong boy, AND your style of yoga?!?! I'm a happy girl! TY xo
So glad to see you enjoyed this one!
Ok that was the cutest thing ever!!
;)
Kismet! I had a procedure about 2 months ago now to remove some endometriosis and severe adhesions causing difficulties with basic life functions.
I started physical therapy and am working on regaining some strength and and functionality and this little 15 minute flow will be instrumentally helpful as I reconnect with my body and recover.
Thank you so much for sharing your beautiful, healing energy, Cole! ❤️❤️
Wonderful to hear this will be a support! Best of wishes on your recovery.
This practice is sooo good! I do this one pretty often.. it's great for morning, bedtime, or since it's winter here, a great stretch for sitting, coupled with some prone stretches ☺️☺️☺️
So glad this class resonates!
This was great. Thanks, Cole! And really cute to see you happy with your partner 💚
Thanks so much!!
This was a lovely, playful practice.
Glad you enjoyed this one with me Wendy!
Thank you Cole!
Thank you for joining me on the mat!
Bravo Josh! 🥁
Yay Josh! ;)
I LOVE this!
🥳
Omg your gong boy! What a good sport your guy is. Loved it! 😍 forget more cowbell. More gong! More gong!
Glad you enjoyed this one love!
Gong Boi in da Shala…Holla 🙌🏼
;) ❤️
Perfect❤️
Glad you liked it! ❤️❤️
Bliss✨ Thank you Cole and gong boy💖
Thank you for your appreciation once again Kelly!
Seeing the love you two have in this video warms my heart. Also more gongs in the future!!! Loved this practice cole ♥️
Thank you for your appreciation!
Loved it! Thank you!
Thank you for your appreciation!
ty ty again beautiful!
Thank you for joining me on the mat love!
Joy filled and beautiful, thank you!!
Thank you for joining me on the mat!
Still love it
still perfect
❤️❤️
MORE GONG BOY!
More indeed!
This was perfect. Special thank you to gong boy!
Glad you enjoyed this one!
Thanks Cole and Josh 🙏😊
Thank you for joining me on the mat!
Some feel good movement!! Love this at bedtime too! Thank you!
Thank you again for joining me on the mat love!!
That was joyful. Just what I needed this morning. Thank you for sharing.
Glad you enjoyed it!
This was exactly what my body needed! 😌
Thank you Cole! 💖⚘
Glad this was supportive love!
Fantastic xxx
Glad you liked this one!
Loved the gong! Thanks so much from Canada. 🇨🇦
Glad you enjoyed this one Karen!
thank you Cole:) And gong boy was the sugar on top:)
Indeed he was ! Glad you liked it!
Thank you for the perfect morning practise. It was beautiful
Glad you enjoyed it!
Bellissimo 💗 grazie
Thank you for your appreciation love!
Good Morning
This was a perfect wake up
Glad you enjoyed this one!
I really need a gong boy.
😂😂 I highly recommend it!
I absolutely love love your energy and radiance!💕✨🌟 it is palpable even virtually. You are such an incredible soul. Thank you for choosing you and making this journey to who you are now. I already got my YTT 200 in Boulder back in 2019 with a teacher who was well known but honestly, closed off and misaligned leaving a painful mark in me. I wish I had taken my training with you! But tis life I suppose.😀 I have chosen a different path anyways but the training helped me integrate my educational background in neuroscience and eastern religion so it wasn’t a waste in any way. Thank you for sharing these wonderfully healing classes, providing a real genuine expression of yoga, and your wonderful energy and charm. ❤️🙌🌟🙏 oh, and I love your new intro too! So creative and beautifully shot, well done! Sending you many love and blessing🤗
Thank you for this kind message TS! I’m glad that you are using discernment along your yoga journey! It’s definitely part of the practice! Grateful to hear the classes are resonating ❤️
More gong boy, please! 😂Maybe a gong meditation? Or partners yoga?
Maybe!
yeep!
❤️❤️❤️❤️
This is too cute to handle.
Agree 🏰💓💓🐠
Thank you!!
Does Gong Boy have other skills that he can bring to your practice Cole? Any partner yoga sequences?!
Oh yeah he’s got tons of skills! I’m trying to get him to share some pranayama/breath practices as well as some music for the classes but I haven’t convinced him yet!
☮️❤😊🙏
❤️❤️
Gong boy! Any relation to Pool boy?! 😆❤👃
Yesssss! 😂😂 he multitasks