The Secret to HUGE BICEPS
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- Опубліковано 10 бер 2023
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Anything this dude says I immediately listen
Dudes still making gains after death 💀
Facts
@@DroppedADeath91💯
@@jadehoskins-oh3ic rip
Except for juice.
Only discovered John a few weeks back , he may have passed but his content cannot be erased. The definition of a top G.
Yeah, I was just talking about him and how well ran his channel is. This man's wisdom is second to none. He's got the best bodybuilding channel in my opinion...
Big John❤
We miss you brother
What happened to him?
@@thebestone2813
He died
@@thebestone2813 sadly passed away… rip
@@calecarson9232 is this some joke I’m too new to thus channel to understand? He literally uploaded like yesterday
@@arrowfan7130 no hes dead
Yep,, when I began doing cross body hammers. My entire arm gained size and definition
I miss the Mountain Dog John Meadows. Just great advice.
I love hammer curls. I do them always when training my arms.
Hey, just wondering if you’ve done any hammer curls lately?
@@wizcorn9958 yep the other day.
@@wizcorn9958 well if he says he always does them when training his arms… what do you think?
Sharing wisdom from heaven
This guy is a legend. Good information and directly to the point. RIP
U can just tell he was a good dude
He was a friend of my fathers, spoke with him many times and had the honor of training with him a couple of times out at his gym. He truly was the incredibly patient, kind, loyal person he seems to be. We lost a great one in him
Wish I could have met this guy. He is so genuine.
This guys great, always take his advice.
Knowledge transcends lifetime. RIP John
Do rope curls too! One of the best exercises for your brachialis man! Make sure you pause when you get to the top!
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Legendary info from the legend himself.
ALL of my elbow pain went away when I took your advice on this. Thank you.
RIP to a legend and lovely guy
Great advice my biceps have grown 💪 since I followed topman MD
When i started arm wrestling i started focusing on this more and oh boi the amount of progress i made unbelievable
Thank you boss❤️🔥
Education is the key. Develop and learn. Rest in peace mountain dog
I really love this guy. He was a straight up cool human. Sad that's he's dead. He didn't bullsht anyone. He talked about training both supplemented and non supplemented minus the bullshit.
I especially liked this aspect of it in his videos.
Yes sir!
Hammer curls are a regular part of my bicep training. The pump you get is crazy. So much bicep fullness!
Thank you again John! Learned more from you in a year than in 35 years of lifting combined. RIP
Thank you so much Pro ♥️
RIP my man, you always had excellent knowledge!
We lost a legend, very sad he should still be with us.
Was literally thinking of how to get bigger biceps and this immediately showed up on reels 😂
Epic person with an epic shirt!!!
Rest in Power teacher
Herniated disc causing a pinched nerve in the c5 c6 will immobilize your brachialis these exercizes help getting it back
I miss this man
I have learned so much stuff from him. Thank you and may he keeps coaching us from heaven 🙏🏽
Galactus said:
TRAIN YOUR BRACHIALIS ❕
True af. I just started including hammer curls two weeks ago and I had a huge boost in biceps growth. John is a legend
Following your suggestions absolutely worked. Muscles 💪🏻
Gave the best advice.
Hammer curls=fill those sleeves
Good to hear I’m doing it right, thanks.
I feel bad for Juan. The mystery behind his story will make you want to look into it more.
The pump i get in my arms from hammer curls is unreal. I can literally see my arm pumping up like it's being inflated. obviously the brachialis pushing my bicep up but man it feels great.
Good feeling when you get the bros asking how you get wider arms, and I'll forever reference Mr Meadows and learning from him 🙏🤘
Pinwheel Curls, partial pronated curls are money for this..
Rest well brother.. missed
Yea
I prefer the hammer curls over reverse grip, it’s just really uncomfortable for me.
Thanks
Big John Meadows cured my debilitating elbow tendonitis from pull workouts. His video on it suggested high rep tricep press downs, curls and reverse-curls... I do twenty-five to feel the burn. It's the only thing that has worked after years of golfers elbow from pull work...
duelly noted and thanks💪
I need to train my brachial muscles more with hammer curls because I forgot to do them
That was a game changer for me, after finding out 6yrs into training
When I ruptured my bicep tendon. I didn’t know it bc my brachialis was so strong I could still turn and open door knobs and use my arm almost exactly the same without pain unless it was a curling motion. Waited 3 wks to go to the dr to find out it was completely ruptured 😂
Definitely use caution using reverse curls because they can cause tendonitis in the elbow!!! I prefer hammer curls with the rope
Yea that shit wrecks my elbows, they can be bad enough at times where anything g outside a regular curl irritates my elbows
@@justinteal495 yeah it’s not a normal position for elbow flexion and really rubs the tendon raw! I had both elbows flare up like I was playing at Wimbledon! 😂
From my experience, if you're doing reverse curls, 1. go light on weight and train in higher rep range and 2. use dumbbells not ez bar so you have more freedom on movement pattern.
Overhead tricep extensions, light af and for high reps have helped my elbows more than anything else. I mean lightweight, like a rep 3, it's not a workout I just wanna go through the full range of motion with a bit of resistance and enough reps to get the blood pumping to the area.
Obviously not medical advice just my experience.
From my experience, if you're doing reverse curls, 1. go light on weight and train in higher rep range and 2. use dumbbells not ez bar so you have more freedom on movement pattern.
Overhead tricep extensions, light af and for high reps have helped my elbows more than anything else. I mean lightweight, like a rep 3, it's not a workout I just wanna go through the full range of motion with a bit of resistance and enough reps to get the blood pumping to the area.
Obviously not medical advice just my experience.
@@greyg9235 I’m happy to avoid reverse curl’s altogether there’s enough alternative exercises that can be done instead like hammer curls and wrist curls etc.. tennis elbow sucks and once you’ve had it you can get it again quickly
Doesn’t hammer curl also put emphasis on the brachioradialis? What if I wanted to isolate just brachialis?
So should i train that brachialis or not?
Thanks John. I've been doing hammer 🔨 curls and my arms look good. 💪
I thought HAMMER's were forearm focused..... interesting! 🤔
It also targets the brachioradialis muscle in your forearm
@@FineAsHell Cool thanks
Reverse hits the forearms harder
I have been doing reverse curls on the ez bar for a while now hoping to get bigger forearms because mine are pretty skinny, good to know it’s also helping my biceps.
Neutral grip pull ups train then too
He left us too soon.
❤️🙌
💯
Hammer curls are also less painful to work.
It's true, Ive always said its like doing the trick where you use your thumb to push your biceps up, but like always
everybody nowadays is obsessed with the biceps' peaks so they ignore the hammer curls. And yeah if your goal is to have an potato-looking bicep peak, go ahead and do a whole ass workout of concentration curls but if you're serious about training your arms, you gotta include some hammer curls.
Rip I miss you so much
My go to guy
I don't care about the size of my biceps I do not care about the size of any muscles quads or whatever. I do want to increase My overall muscle mass. Then I want to maintain that and progressively increased strength.
💪
But for me the problem is that i ONLY feel it in the brachialis and never in the bicep😢😢😢 SOMEBODY HEEEEELLLPPPPPP!!!!!!😭😭😭
I love hammer curls
Nice Galactus t-shirt
Thanks man👍
Ok dad
There will never be another John Meadows. What a loss
❤
Cable hammer curls count?
Any kind of hammer curl, so yeah. I actually prefer the cable version over the dumbell too
You can even use an actual hammer as well.
Wish he was still posting content imagine if he has withheld content that wasn't released & a friend or family member is able to access it :
Facts , I train forearms and I look decent jacked , in a hoodies you can see I train forearms
I actually saw you on the street the other day….you are not lying 🫵🏻
@@wizcorn9958 I’m
Small bro lololoolool
@@wizcorn9958 I was jk , I know I’m small Brodie
*RIP*
I pray this man's heart was with Jesus. He's such a good person.
My bicep is stronger than brachialis
rip bozo🤣
I'm gathering I should work out my brachialus and do hammer curls...
Just send like he implied it a little...
RIP 🏔️
This might get lost in the comment section but just wanna say Jesus loves u all and if you backslid from God or you never knew Him for who he really was repent and confess Him as your Lord and Savior by believing that he Rose from the dead and you'll be saved. You'll have a relationship with your Maker and you'll have your sins forgiven. This is an ignored saying, but Don't put it off cus you never know when you will breath your last and die. Romans 10:9-10 ~ If you confess with your mouth, "Jesus is Lord" and believe in your heart that God raised Him from the dead, you will be saved. Romans 10:13 - For Everyone who calls on the name of the Lord will be saved. Revelations 3:20 ~ Behold, I stand at the door and I'm knocking. Whoever comes and opens the door, I will come in and sup with him and he will me. God bless. Amen
Keep fighting the good fight of faith. 1 Timothy 6:12”Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses.”
🧲
Epic person with an epic shirt!!!
Hammer curls are the first exercise in my biceps routine and reverse grip straight or ez Bar curls are the last.
RIP
RIP
RIP