Top "7" Biceps Exercises (GET BIG ARMS)

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  • Опубліковано 19 чер 2024
  • Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise. I would love to hear what some of your favorite shoulder exercises are so leave them in the comments. As always thanks for the support.
    For the rest of my top 7 exercises: • My Top 7 exercises
    1. Seated hammer curl 00:30
    2. Dumbbell preacher curl 01:41
    3. EZ bar curl 02:26
    4. Spider curl 03:02
    5. Reverse curl 04:16
    6. Drag curl 04:56
    7. Single arm cable curl 05:30
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    #GetBigArms #Biceps #JohnMeadows
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КОМЕНТАРІ • 410

  • @BrunoRuiz-
    @BrunoRuiz- 2 роки тому +642

    “ I went to check my heart, hope everything goes well” 💔 RIP Legend 💪✊

    • @jking0.o121
      @jking0.o121 Рік тому +11

      Idk how his heart could be healthy from all the years of Testosterone & being 80lbs overweight. I feel sad when I see old men like him trying to be huge like a young man instead of being healthy.

    • @djwall2822
      @djwall2822 Рік тому +3

      @@jking0.o121 tell me you are uneducated without telling me you’re uneducated

    • @SPARTON0Weezy
      @SPARTON0Weezy Рік тому +37

      @@jking0.o121 he was only around 49years old at the time. Not really old at all.

    • @jking0.o121
      @jking0.o121 Рік тому +11

      @@SPARTON0Weezy 49 is definitely old in the bodybuilding world.

    • @SPARTON0Weezy
      @SPARTON0Weezy Рік тому

      @@jking0.o121 I guess you speaking 📠📠

  • @zootybang
    @zootybang 3 роки тому +532

    "I just got a cardiac MRI, so while I'm waiting for the results, I'm going to destroy these biceps".
    I love John Meadows.

    • @trevorrisley5419
      @trevorrisley5419 3 роки тому +10

      John is as good as it gets in this human world.

    • @dimitrielijah9462
      @dimitrielijah9462 3 роки тому +4

      Just got back from doing a Cardiac MRI..then shouts "BuT AnYwAyS...!" Moves onto Biceps tutorial...LEGEND for sure.

    • @minjunesong6667
      @minjunesong6667 2 роки тому +5

      RIP John

    • @MrMenoupload
      @MrMenoupload 2 роки тому +5

      Rip John meadows

  • @user-we9uy1nw6w
    @user-we9uy1nw6w 2 роки тому +112

    1. Seated hammer curls
    2. Dumbbell preacher curls
    3. EZ barbell curls
    4. Spider curls
    5. Reverse curls
    6. Drag curls
    7. Single hand cable curls (back to rack)
    Thank you for everything John❤️

    • @kamacazi8
      @kamacazi8 3 місяці тому

      Rather just watch the video and see his own form, but thanks anyway.

    • @KrispyChurro
      @KrispyChurro Місяць тому +2

      @@kamacazi8it’s made for those who watched and wanna jot down or screenshot the workout.

  • @TXflightmedic
    @TXflightmedic 2 роки тому +103

    "You pick the bar up and curl it, sometimes I think we make training a little too complicated"- John Meadows
    John was honestly the most authentic person I have ever come across in body building, no BS just knowledge and wisdom about lifting and life.

  • @ejk217
    @ejk217 3 роки тому +130

    Love how you include your family in your videos. It’s heartwarming

  • @dreamcatching
    @dreamcatching Рік тому +32

    I'm sad I only discovered this channel after his passing, such great advice he seems so genuine. R.I.P good sir thank you for sharing your knowledge 🙏

    • @laowai2000
      @laowai2000 5 місяців тому

      Enjoy the content. John certainly was a gift to the industry who is still giving.

    • @yahmanml
      @yahmanml 2 місяці тому

      Same 🙏🏾✨

  • @Daldorn
    @Daldorn 3 роки тому +131

    Alexander is almost there! He just has to get the “alright” in the intro

  • @videogazer801
    @videogazer801 4 місяці тому +7

    The best is watching John incorporate his sons into his videos. John loves his twin sons so much and it really shows. John is such a class act and a good father! Rest in Peace, MountainDog1! You are a legend and you are very missed! ❤️🇺🇸💪🙏

  • @gerardobanuelos2895
    @gerardobanuelos2895 3 роки тому +69

    That YoYo trick was the sickest thing I’ve seen 😂

  • @FUKNOOB
    @FUKNOOB 3 роки тому +79

    I wish these Yo-Yo videos had less lifting in them but still great video!

  • @miha_ity
    @miha_ity Рік тому +11

    RIP John! Thank you for everything you've done for us, and thank you to who is keeping his memory alive by sharing these vids 🙏

  • @justinmorales1511
    @justinmorales1511 2 роки тому +2

    Man that intro absolutely broke my heart. Rip to an absolute legend

  • @thecrystaltide3757
    @thecrystaltide3757 3 роки тому +42

    Most people try to use less biceps on lat pulldowns
    John sits on it backwards to do only biceps
    Be like John.

  • @danielbadiang3817
    @danielbadiang3817 9 місяців тому +2

    He is a amazing person. He is giving us free advice and work out information which others would charge a arm and a leg for.. RIP gone way too soon.Aloha 🤙🏾

  • @videogazer801
    @videogazer801 4 місяці тому +2

    Awesome, just awesome. Love this workout, MountainDog1. 👍💪

  • @Sagaofsr
    @Sagaofsr 2 роки тому +4

    We love you John, RIP❤️

  • @TheCaptainChewbacca
    @TheCaptainChewbacca 4 місяці тому +1

    Thank you Mr. Meadows. Where ever you may be...

  • @brianrobbins3499
    @brianrobbins3499 3 роки тому +2

    Thanks Mountain dog your bicep and tricep exercises have definitely helped this 63 year old guy out

  • @Gimmithat491
    @Gimmithat491 2 роки тому +7

    Straight to the point no bs content. Found you maybe a year before you passed. Wish I found you sooner, thanks for the knowledge. rest easy king 🙏

  • @lilianaceves2818
    @lilianaceves2818 3 роки тому +17

    “I call them dumbell concentration curls, nah jp I don’t call them that” 😂🤟 love it

  • @craigwyatt33
    @craigwyatt33 Рік тому +1

    I keep coming back to John Meadows vids. Glad he left us with these. What a legend

  • @antoniogonzalez-ig6bq
    @antoniogonzalez-ig6bq Рік тому +2

    This videos just warm your heart, we miss you John, legends never die

  • @carlosarreolajr2863
    @carlosarreolajr2863 2 роки тому +2

    Mountain Dog meadows man! You made such a influence in my journey back to working out 🏋️‍♂️ May God bless your family and your a legend!

  • @BigCheech-wy9os
    @BigCheech-wy9os Рік тому +1

    Thanks Again John.

  • @jigsawk2952
    @jigsawk2952 3 роки тому +2

    Love your videos, everyday is a school day always learning from yourself and keeping myself and many other motivated,. Thank you!

  • @nathanbaker2995
    @nathanbaker2995 3 роки тому

    You have no ideal how much I appreciate these videos. I've been out of the gym for 3 years. Put a lot of weight on. Finally got off my duff and back at it for the last few weeks. These work outs are great for working around past injuries and are enjoyable to do. Plus helps change up exercises since I'm on a 6 day split. Thanks again.

  • @jalvarez5693
    @jalvarez5693 2 роки тому +2

    God bless this man, he has the best workout instructional videos on youtube..I often check in with his advice before training a specific bodypart.. RIP Mountain Dog, we miss you and love you.

  • @Godz3211
    @Godz3211 3 роки тому +1

    Love the exercises, absolute bangers, nothing too complicated or crazy, but it all works.

  • @jakobrenner5967
    @jakobrenner5967 3 роки тому

    Thanks for the videos mr Meadows! I always get ideas for my routines from these postings.

  • @david-pb4bi
    @david-pb4bi 3 роки тому +2

    That first one best bicep exercise I have ever done, thanks

  • @Aniviper
    @Aniviper 3 роки тому +7

    Thanks so much for these series!
    Love the advice at 1:14 for the bicep strategy. Looking forward to you incorporating those in the other videos too!

  • @hulk21green77
    @hulk21green77 3 роки тому +1

    Youre a Big Champ!! Thanks for the video & lessons

  • @abhishektodmal1914
    @abhishektodmal1914 3 роки тому

    Loved these. Thank you so much ! Love, peace and happiness to you !

  • @magoon666
    @magoon666 2 роки тому +1

    Will try all of these on friday thanks John - the Legend lives on

  • @elivalentin6543
    @elivalentin6543 3 роки тому +7

    This channel is a gold mine thank u for the content

  • @jadehoskins-oh3ic
    @jadehoskins-oh3ic Рік тому +1

    This guy is elite fun & dynamic he expressed a lot of passion & love all while being transparent.

  • @alexmartinsfitness4171
    @alexmartinsfitness4171 3 роки тому +7

    Amazing video as always John!! Always love your high intensity aproach to training. People these days make a lot of excuses not to work hard

  • @jonathancole4706
    @jonathancole4706 3 роки тому +6

    Good to see you looking nice and healthy bro love the exercises a lot of them I do already the cable grip is something new and I will add it into my program always great to see

  • @adamqjsmith
    @adamqjsmith 3 роки тому +1

    Thanks for the vid john!!!

  • @brucekent7442
    @brucekent7442 Рік тому +1

    still the godfather of biceps & Triceps!!!🤗🤗🤗🤗🤗🤗Love You Miss You John!

  • @dantrapp7611
    @dantrapp7611 3 роки тому

    Quick and to the point... not a lot of bs, Thanks John!

  • @vibra1562
    @vibra1562 10 місяців тому

    Did this workout today - very good!
    Thank you🕊💪🏼

  • @malekmalek9064
    @malekmalek9064 3 роки тому +1

    Thanks John !

  • @raulrodriguez4006
    @raulrodriguez4006 3 роки тому +2

    I did these 7 excerises today at gym. My arms got pumped!. Felt great!!

  • @attiqbutt6762
    @attiqbutt6762 3 роки тому

    It’s awesome workout
    Thanks for sharing 👏❣️

  • @ejk217
    @ejk217 3 роки тому +1

    Just finished... exactly how you instructed. Wow!! Pump city brother!! Nice change up

  • @Hermestrismegistus565
    @Hermestrismegistus565 3 роки тому +1

    ❤️ always inspiring

  • @RayfieldA
    @RayfieldA 3 роки тому +5

    These are all Awesome Ol Skool exercises I used to see in the old Muscle Mag's magazines from the '80s and '90s!! Truly the best!!

  • @jonthebutcher
    @jonthebutcher 3 роки тому +2

    I'll smash these out tomorrow. Thank you for your time and effort John,since I've subscribed to your channel I'm definitely stronger and getting bigger also. Love and peace from Liverpool England ✌️🇬🇧

  • @MrHernanromero
    @MrHernanromero 3 роки тому

    excellent video john meadows,you ´re the man!!!

  • @glennscottijr6355
    @glennscottijr6355 3 роки тому +2

    Great stuff mountain dog. Keep it comin

  • @cavemanjay
    @cavemanjay 3 роки тому +2

    Crucifix curl's are one of my favourites, love the feel of them.

  • @littlefinkle7757
    @littlefinkle7757 3 роки тому +3

    Great video, I don't have 7. I do have 1 absolute favorite. Using the ropes at a cable and a incline bench I do 10 half reps at the bottom of the motion like a hammer curl, 10 half reps at the top, and the 10 reps of full range rotating the wrist at the top. That's all 1 set, 3 sets is a great way to finish off a pump or get a pump going. Glad to see that you included a reverse curl!

  • @jonathanalexandergreen305
    @jonathanalexandergreen305 3 роки тому

    Awesome John

  • @tracyadelizzi6831
    @tracyadelizzi6831 2 роки тому +1

    Watching ur arm routine and it doesn't feel like ur gone rip in peace John and I will keep Watching ur videos I add them to my routine thanks for showing us so much

  • @maorimyth211
    @maorimyth211 3 роки тому +7

    Hey John love ur vids hope ur health results come back good

  • @brianhickey5949
    @brianhickey5949 3 роки тому

    Excellent exercises - and simple to perform. Can't beat that :)

  • @PULAG
    @PULAG 3 роки тому +3

    I love the DB preacher curl, it's tough but effective

  • @HenryKeepsItReal
    @HenryKeepsItReal 3 роки тому

    Thanks! They work!

  • @brianguajardo2420
    @brianguajardo2420 3 роки тому

    Thank you again for your awesome videos. Tomorrow is my bicep and back day. I am using all of these tomorrow. Thanks in advance.

  • @aryafalahati5975
    @aryafalahati5975 3 роки тому +3

    I absolutely love this guy god bless him

  • @arveenyousefy
    @arveenyousefy 3 роки тому +14

    Alexander: This looks easier than it is
    Also alexander: *Spins the yoyo faster than I can see*

  • @USSHammerology
    @USSHammerology Рік тому +1

    Thanks man!

  • @mrbigbosskojak
    @mrbigbosskojak 3 роки тому +1

    Great video John. Good to see Alexander doing his thing too! Respect

  • @nathanielcholewa5708
    @nathanielcholewa5708 3 роки тому +1

    Love the exercises John

  • @anilheena235
    @anilheena235 Рік тому +2

    Thanks

  • @aibdrummer
    @aibdrummer 3 роки тому +1

    This was awesome!

  • @robnxtdoor6791
    @robnxtdoor6791 3 роки тому +2

    Goat definitely one of the best coaches on youtube

  • @johngail4904
    @johngail4904 3 роки тому +1

    Thank you Sir

  • @genezazoe14
    @genezazoe14 3 роки тому

    Another great video! We need the build your own pull workouts

  • @berrybestlifestyle9188
    @berrybestlifestyle9188 3 роки тому +44

    Loving this series John. I enjoy incline dumbbell curls also, the stretch is incredible.

    • @Superzaldor
      @Superzaldor 3 роки тому +1

      Yes! I didn't believe it until I tried it. Gotta be my favorite along with pronated grip EZ bar curls.

  • @aniruddhsakpal6931
    @aniruddhsakpal6931 3 роки тому

    Alright these variations are just mind blowing

  • @imerik62
    @imerik62 3 роки тому +1

    Added these to my You Tube workout library. Thanks John & prayers for good MRI results. Also, awesome job, Alexander 👍😉

  • @tyranthaterllc7106
    @tyranthaterllc7106 3 роки тому

    Nice yoyo tricks, and loved the bicep tips.

  • @sorinbasu3577
    @sorinbasu3577 3 роки тому +6

    I know that John won't have the time to read this, but, as a doctor (63 years old) who works in Romania, in quite a stressful environment, I dare say that Mounting Dog will be among us at least in the next 25 years. Believe me, he's got the look of a winer.

    • @Mandyzzzz
      @Mandyzzzz 2 роки тому

      This hurts to read now. 😭

  • @nickymuscle0371
    @nickymuscle0371 3 роки тому +3

    Great Video💪💪💪

  • @shaivayogi
    @shaivayogi 3 роки тому +3

    Hey John! Great exercises : ) I also enjoy occasionally doing fielder curls: I have two dumbells on the floor, spread the feet, bend over to diagonal, pick up the dumbells, and smash them together as I curl.

  • @jessen600
    @jessen600 3 роки тому +1

    I think I will add a few of these into my bicep day.

  • @johnhartman5507
    @johnhartman5507 3 роки тому

    John! I just tried this style, one feeler, one to fail x7. I alternated with triceps and wow, was that fun and different! Thanks for the idea!

  • @SociallyAwkwardGinger
    @SociallyAwkwardGinger 3 роки тому +1

    Love your sons little plug in the middle there hahaha. Keep grinding!!

  • @candied.crabapples
    @candied.crabapples 3 роки тому +2

    Alexander is getting more comfortable in front of the camera! Love it!

  • @oldspicey6001
    @oldspicey6001 3 роки тому +1

    Loved the yoyoing

  • @willashwood7803
    @willashwood7803 3 роки тому +2

    Cant wait for my next bicep day to try this workout! Thanks John

  • @patrickgambsky6290
    @patrickgambsky6290 3 роки тому +1

    That's how you get your arms so big. These are excellent arm workouts 💪😉 thanks John 💪😄

  • @jerrywight8287
    @jerrywight8287 3 роки тому +1

    Another incredibly done video with all the tips and tricks for muscle growth. Learn everyday from the mountain dog

  • @SubmissionArmwrestling
    @SubmissionArmwrestling 3 роки тому +2

    Great video John.. Godspeed with all the heart issues sir..Praying for you an your family..

  • @jackcojisan
    @jackcojisan 3 роки тому +2

    Best content on UA-cam!

  • @poundpunch
    @poundpunch 3 роки тому +2

    Thanks to the knowledge of the mountaindog, i have entered the 1000 lb club challenge oct 17 here in texas. Im 34 with 2 slipped discs in my back, and this is a goal of mine. To be strong, and fit. Im 5-11 205, yesterday i deadlifted 355 for 9 (1 rep every minute) and 395 for 1 afterwards. Today i benched 225 4x4 and 1x6(failure). Tomorrow is squats 265 4x5. In 2017 nerve damage kept me from walking for 4 days. Legs on fire if i move. Im learning how to keep that in check.

  • @candied.crabapples
    @candied.crabapples 3 роки тому +8

    hey John, I’ve been incorporating some of your leg day tips (cluster set to 25) and I’m seeing progress after being stagnated for a long time! I feel like I’m getting newbie gains again - thanks!!

  • @GymBooty
    @GymBooty 3 роки тому +1

    Loved the little man yoyo tricks

  • @darksidejoe42
    @darksidejoe42 3 роки тому +1

    I am a huge fan of drag curls. Another movement you turned me into that I add into every arm day is the one you and Eugene did in Australia with the bar on a preacher bench where you grab the fat end and do reverse curls.

  • @scottconnorzzzzz
    @scottconnorzzzzz Рік тому

    Love EZ bar seated curls.

  • @dicefondlers5308
    @dicefondlers5308 2 роки тому +1

    RIP john. Thanks for everything😊💪💪💪

  • @grsciekahn4718
    @grsciekahn4718 3 роки тому +2

    Highlight of the video..the YOYO tricks👏 sorry John your son always steals the show from you...great stuff guys keep up the good work.

  • @mattgreggo
    @mattgreggo 3 роки тому

    Going to have to try that single arm cable angle!

  • @rickerpenor
    @rickerpenor 3 роки тому +2

    Pretty sweet workout. Definitely going to give this a go.

    • @rickerpenor
      @rickerpenor 3 роки тому +1

      Finished about an hour ago, my arms a re still rubber. Great workout, definitely will be part of my regular routine. Thank you!

  • @GB-nn8uw
    @GB-nn8uw 2 роки тому

    Very talented, Alexander

  • @user-gw6zn2mt2w
    @user-gw6zn2mt2w 3 роки тому +1

    John,hello from Russia and TY for the hints ,I*m gonna try em tonight in the gym,judging by the biceps you have-your advise is the right thing! Spasibo!(ty) ;)

  • @pjtomtai
    @pjtomtai 3 роки тому

    Excellent, get well soon John.

  • @MsCatalicious
    @MsCatalicious 3 роки тому +2

    All the best for the cardio MRI. I am hoping for the best possible results! Loving the video series