Top "7" Biceps Exercises (GET BIG ARMS)
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- Опубліковано 26 чер 2024
- Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise. I would love to hear what some of your favorite shoulder exercises are so leave them in the comments. As always thanks for the support.
For the rest of my top 7 exercises: • My Top 7 exercises
1. Seated hammer curl 00:30
2. Dumbbell preacher curl 01:41
3. EZ bar curl 02:26
4. Spider curl 03:02
5. Reverse curl 04:16
6. Drag curl 04:56
7. Single arm cable curl 05:30
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#GetBigArms #Biceps #JohnMeadows - Спорт
“ I went to check my heart, hope everything goes well” 💔 RIP Legend 💪✊
Idk how his heart could be healthy from all the years of Testosterone & being 80lbs overweight. I feel sad when I see old men like him trying to be huge like a young man instead of being healthy.
@@jking0.o121 tell me you are uneducated without telling me you’re uneducated
@@jking0.o121 he was only around 49years old at the time. Not really old at all.
@@SPARTON0Weezy 49 is definitely old in the bodybuilding world.
@@jking0.o121 I guess you speaking 📠📠
"I just got a cardiac MRI, so while I'm waiting for the results, I'm going to destroy these biceps".
I love John Meadows.
John is as good as it gets in this human world.
Just got back from doing a Cardiac MRI..then shouts "BuT AnYwAyS...!" Moves onto Biceps tutorial...LEGEND for sure.
RIP John
Rip John meadows
1. Seated hammer curls
2. Dumbbell preacher curls
3. EZ barbell curls
4. Spider curls
5. Reverse curls
6. Drag curls
7. Single hand cable curls (back to rack)
Thank you for everything John❤️
Rather just watch the video and see his own form, but thanks anyway.
@@kamacazi8it’s made for those who watched and wanna jot down or screenshot the workout.
Alexander is almost there! He just has to get the “alright” in the intro
The best is watching John incorporate his sons into his videos. John loves his twin sons so much and it really shows. John is such a class act and a good father! Rest in Peace, MountainDog1! You are a legend and you are very missed! ❤️🇺🇸💪🙏
"You pick the bar up and curl it, sometimes I think we make training a little too complicated"- John Meadows
John was honestly the most authentic person I have ever come across in body building, no BS just knowledge and wisdom about lifting and life.
I'm sad I only discovered this channel after his passing, such great advice he seems so genuine. R.I.P good sir thank you for sharing your knowledge 🙏
Enjoy the content. John certainly was a gift to the industry who is still giving.
Same 🙏🏾✨
That YoYo trick was the sickest thing I’ve seen 😂
Love how you include your family in your videos. It’s heartwarming
RIP John! Thank you for everything you've done for us, and thank you to who is keeping his memory alive by sharing these vids 🙏
I wish these Yo-Yo videos had less lifting in them but still great video!
Most people try to use less biceps on lat pulldowns
John sits on it backwards to do only biceps
Be like John.
Man that intro absolutely broke my heart. Rip to an absolute legend
Thanks Mountain dog your bicep and tricep exercises have definitely helped this 63 year old guy out
I keep coming back to John Meadows vids. Glad he left us with these. What a legend
Awesome, just awesome. Love this workout, MountainDog1. 👍💪
We love you John, RIP❤️
He is a amazing person. He is giving us free advice and work out information which others would charge a arm and a leg for.. RIP gone way too soon.Aloha 🤙🏾
Aloha, kuliana, pono.
@@christopherchristy6328 mahalo Nui loa
Mountain Dog meadows man! You made such a influence in my journey back to working out 🏋️♂️ May God bless your family and your a legend!
Straight to the point no bs content. Found you maybe a year before you passed. Wish I found you sooner, thanks for the knowledge. rest easy king 🙏
This videos just warm your heart, we miss you John, legends never die
“I call them dumbell concentration curls, nah jp I don’t call them that” 😂🤟 love it
Thank you Mr. Meadows. Where ever you may be...
Alexander: This looks easier than it is
Also alexander: *Spins the yoyo faster than I can see*
God bless this man, he has the best workout instructional videos on youtube..I often check in with his advice before training a specific bodypart.. RIP Mountain Dog, we miss you and love you.
You have no ideal how much I appreciate these videos. I've been out of the gym for 3 years. Put a lot of weight on. Finally got off my duff and back at it for the last few weeks. These work outs are great for working around past injuries and are enjoyable to do. Plus helps change up exercises since I'm on a 6 day split. Thanks again.
still the godfather of biceps & Triceps!!!🤗🤗🤗🤗🤗🤗Love You Miss You John!
Thanks so much for these series!
Love the advice at 1:14 for the bicep strategy. Looking forward to you incorporating those in the other videos too!
This guy is elite fun & dynamic he expressed a lot of passion & love all while being transparent.
Yep, u nailed that description! Beautiful man!
These are all Awesome Ol Skool exercises I used to see in the old Muscle Mag's magazines from the '80s and '90s!! Truly the best!!
The best!
This channel is a gold mine thank u for the content
Glad you enjoy it!
That first one best bicep exercise I have ever done, thanks
Amazing video as always John!! Always love your high intensity aproach to training. People these days make a lot of excuses not to work hard
I'll smash these out tomorrow. Thank you for your time and effort John,since I've subscribed to your channel I'm definitely stronger and getting bigger also. Love and peace from Liverpool England ✌️🇬🇧
Good to see you looking nice and healthy bro love the exercises a lot of them I do already the cable grip is something new and I will add it into my program always great to see
Love the exercises, absolute bangers, nothing too complicated or crazy, but it all works.
Love your sons little plug in the middle there hahaha. Keep grinding!!
Love your videos, everyday is a school day always learning from yourself and keeping myself and many other motivated,. Thank you!
Great video, I don't have 7. I do have 1 absolute favorite. Using the ropes at a cable and a incline bench I do 10 half reps at the bottom of the motion like a hammer curl, 10 half reps at the top, and the 10 reps of full range rotating the wrist at the top. That's all 1 set, 3 sets is a great way to finish off a pump or get a pump going. Glad to see that you included a reverse curl!
Will try all of these on friday thanks John - the Legend lives on
Thanks for the videos mr Meadows! I always get ideas for my routines from these postings.
Thanks Again John.
Hey John love ur vids hope ur health results come back good
Great stuff mountain dog. Keep it comin
Hey John! Great exercises : ) I also enjoy occasionally doing fielder curls: I have two dumbells on the floor, spread the feet, bend over to diagonal, pick up the dumbells, and smash them together as I curl.
I did these 7 excerises today at gym. My arms got pumped!. Felt great!!
Crucifix curl's are one of my favourites, love the feel of them.
Loved these. Thank you so much ! Love, peace and happiness to you !
Youre a Big Champ!! Thanks for the video & lessons
Quick and to the point... not a lot of bs, Thanks John!
I love the DB preacher curl, it's tough but effective
Loving this series John. I enjoy incline dumbbell curls also, the stretch is incredible.
Yes! I didn't believe it until I tried it. Gotta be my favorite along with pronated grip EZ bar curls.
Thank you again for your awesome videos. Tomorrow is my bicep and back day. I am using all of these tomorrow. Thanks in advance.
Great video John. Good to see Alexander doing his thing too! Respect
Added these to my You Tube workout library. Thanks John & prayers for good MRI results. Also, awesome job, Alexander 👍😉
Thanks for the vid john!!!
Did this workout today - very good!
Thank you🕊💪🏼
Just finished... exactly how you instructed. Wow!! Pump city brother!! Nice change up
Watching ur arm routine and it doesn't feel like ur gone rip in peace John and I will keep Watching ur videos I add them to my routine thanks for showing us so much
Best content on UA-cam!
Thanks John !
Goat definitely one of the best coaches on youtube
Awesome John
Excellent exercises - and simple to perform. Can't beat that :)
I absolutely love this guy god bless him
Thanks man!
❤️ always inspiring
Love the exercises John
Alexander is getting more comfortable in front of the camera! Love it!
Cant wait for my next bicep day to try this workout! Thanks John
Have fun!
This was awesome!
excellent video john meadows,you ´re the man!!!
Incline curls
High cable curls
Chin curls (weighted chin ups)
hey John, I’ve been incorporating some of your leg day tips (cluster set to 25) and I’m seeing progress after being stagnated for a long time! I feel like I’m getting newbie gains again - thanks!!
Keep it up
John! I just tried this style, one feeler, one to fail x7. I alternated with triceps and wow, was that fun and different! Thanks for the idea!
RIP john. Thanks for everything😊💪💪💪
Great video John.. Godspeed with all the heart issues sir..Praying for you an your family..
Thank you kindly
Thanks! They work!
Another great video! We need the build your own pull workouts
It’s awesome workout
Thanks for sharing 👏❣️
Alright these variations are just mind blowing
Thanks
I know that John won't have the time to read this, but, as a doctor (63 years old) who works in Romania, in quite a stressful environment, I dare say that Mounting Dog will be among us at least in the next 25 years. Believe me, he's got the look of a winer.
This hurts to read now. 😭
All the best for the cardio MRI. I am hoping for the best possible results! Loving the video series
Thanks so much!
I think I will add a few of these into my bicep day.
I am a huge fan of drag curls. Another movement you turned me into that I add into every arm day is the one you and Eugene did in Australia with the bar on a preacher bench where you grab the fat end and do reverse curls.
Pretty sweet workout. Definitely going to give this a go.
Finished about an hour ago, my arms a re still rubber. Great workout, definitely will be part of my regular routine. Thank you!
That's how you get your arms so big. These are excellent arm workouts 💪😉 thanks John 💪😄
Haha love the Alexander part
Nice yoyo tricks, and loved the bicep tips.
Thank you Sir
Great Video💪💪💪
Going to have to try that single arm cable angle!
Another incredibly done video with all the tips and tricks for muscle growth. Learn everyday from the mountain dog
Alexander needs his own channel! Everyone likes yoyo tricks!
Sure big biceps is essential, but forearms and calves baby gotta have those as well. All you guys out there train your forearms and calves! I do all these too like you do John plus Zottman curls Gironda style. Love your channel man , very informative and knowledgeable. All the best and stay blessed.
John,hello from Russia and TY for the hints ,I*m gonna try em tonight in the gym,judging by the biceps you have-your advise is the right thing! Spasibo!(ty) ;)
Loved the yoyoing
Highlight of the video..the YOYO tricks👏 sorry John your son always steals the show from you...great stuff guys keep up the good work.
Very talented, Alexander