What I Eat In A Day (FINALLY LOSING FAT!)Vegan + Muscle Gain
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- Опубліковано 9 чер 2024
- In this video, I'll be showing you what I eat in a day as a healthy vegan on my journey to losing fat whilst maintaining the muscle I've built over the last year.
0:00 Intro
2:36 - Breakfast
4:14 - Lunch
8:19 - Gym and Exercises
13:10 - Dinner
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This was so incredibly helpful! Chelsea, you are one of the most genuine, real plant based influencers out there! Thanks for sharing your life and wealth of knowledge! We NEED you!!!
I started watching your videos, listening to your podcast, and eating like you do and I've lost 7 pounds this month 😮 and I always finish my meals feeling full and satisfied. This is the way to eat!
What did you change?
Congrats!!!!
✨🥳💫
How exciting!!
If you would accept a suggestion from a senior citizen. I would check out videos with women using calisthenics. There is no equipment needed (some use a kettle bell at times). But for your body type and your stress and time restraints it would be best for you. The women on the videos do power moves for strength and flexibility. I am amazed by their strength and physical appearance. I wish I knew earlier in life about this.
Thanks again! It all looks delicious. I’m enjoying your sharing your thought process, you make things very clear
Great video Chels! Very helpful and real! Love your videos!
I am really realizing I am such a volume eater as well and I’m slowly increasing the nonstarchy veggies and decreasing the breads and fats. I’m so used to the veg being the “side” so I’m still not making enough and hungry after eating. I’m gonna keep working on finding the balance and portions I need.
What are nonstarchy veggies?
I’m the same way! I’m discouraged though cus I’m not feeling very motivated since the scale isn’t going down at all! But I’m eating more volume, I cut out soda and juice, only drink water, coffee and pre workout, use keto bread, cut out a lot of junk food and sugar (but on days I indulge in mochi or Mike n Ike’s sour watermelon or hot tamales 😂😩) I’m not trying to tear myself down for that and keep making healthy choices but I have a a severe GI disorder so I can’t go number two and because of that I can have 20 pounds of old stool in me at a time and sometimes eating max fiber isn’t enough or makes it worse, or my body can’t break down food properly or absorb the nutrients 😢
@@Ash-nk8lk they’re pretty much any veggies that aren’t high in starch like potatoes, sweet potatoes, corn, parsnips, turnips, etc. Even carrots and green beans are kinda starchy. It’s good to reduce them if that’s the only type of veg you eat but they’re still healthy edit: replace (with other veg) not reduce, sorry
Hi Chelsea, Thank you for another informative video. All of your meals look delicious!
Great video, so relatable. Keep up the good work. Your videos help me stay mindful of my own food habits. I do the same with my salads and sometimes I love to munch on just crunchy lettuce 😋
Delighted to come across your videos. It is so hard to find plant based easy fast recipes. Tonight thanks to you I had an amazing really filling dinner. Wish I could post pic on this. It was so nice and I love your tips. I would have been eating rubbish and then saying...oh I can't have sauce as its made with oil. You have given me a new lease on life with this plant based easy fast recipe ideas. Thank you. I am 46, inhsbe arthrisis and I need to take 2 stone off. I feel I will do it with your help. Thank you ❤
Thank you!! I needed this today
So interesting!! Great video!
Great video! Love seeing your beautiful kiddos! ❤
My nutritionist says "hydrate before you caffeinate" 😂
Hey Chels! I would love to see some savory breakfast options. Especially some that are easy to grab and go!
Hey Chelsea, Loving the videos. I am trying to lose just a little bit of weight and gain some muscle. Looking at your hats method, my partner mentioned about what if someone just put all rice for instead, and where does getting enough protein come into this method? I know the method is there so you don't count calories, I know you add tofu, but what if someone used the method and didn't add this. Just wanted your thoughts! :)
How do I find your chili recipe ? I enjoy watching your videos.
l liked the exercise what you do. l don't go to a gym but l do pull ups at home in the shed l got a set of weights from Kmart l have been using them every day for a few years l do have arm muscles now lol. l will try the split leg lifts while holding dumbells l also do push ups . l need to do more reps . lm going to work on it
good effort keep going
I like to do that with salad greens as well, it’s a preference.
Just wondering if you have any salad dressing recipes you would share with us? 😊
Which protein powder do you like?
I like using cardio machines because there's no eccentric loading, so less soreness the next day. I just use a higher resistance than normal. Arm cycles, rowing machines, that sort of thing. I've found more consistent muscle gain doing that, vs. using weights. I also don't eat that much more protein than normal.
A few times a week I use a vibration plate, too. They aren't very useful as far as cardio but they do stimulate muscles you can miss in your lower body. It also adds beneficial stress to bones to keep them stronger.
where do you get the big dishes?
Ahhhh me too! I can't stand water but I also have to drink a glass of water until I can have coffee. Works every time :D
Your daughter is adorable 🥰
Umm, why not pure cacao powder instead of cinnamon (unless you like it better)?
You are soooooo wise!!!
This was very helpful. I am a vegan. But I can’t stand tofu anywhere. I eat everything you cooked but no tofu. Your beautiful.
Can you please tell me what app you use to track your macros
I bet she pays for an app. They are all so expensive, like MyFitnessPal charges $30-40 a month now
Can I ask why 400 calorie meal isn’t enough? What if each meal is 400 calories and we are having 2-3 meals 400 calories a day?
Hi, I’m usually a silent watcher but I have a question, if on the packaging for my veggies says the serving for it raw. How do I measure it if someone else in my family has already prepared it? How do I know the serving at that point? Sorry guys I know it might sound like a silly question, but be gentle lol
I would measure the amount of veggies that you're actually eating with a measuring cup. Most calorie calculators will give you calories based on a cup of veggies.
Look at how many servings are in the pack and then divide the prepared food into that many portions. If you're slightly off it doesn't matter too much for veggies since they are so low cal. Or if you're eating the whole pack over a few days, it doesn't matter if you eat more one day and less the next, the total you log across the days will still be correct.
Does your family eat the same way as you do? Just wondering because it’s hard for me to make separate meals for me and my family.
Nvm, I just finished the video! Lol. Should have waited til I finished it before I commented!
About the avocado though, my son has been sautéing it in a little evoo, but probably could do it without the oil in a nonstick. It’s so good, as it’s kind of crispy on the outside and soft on the inside and so yummy!
Do you eat bread? what about snakes? like do you have fruits or other little thinks between your meals? thanks
Snakes?? 😂😂
@@traceyarnaud8433had to have meant Snacks but this is hilarious 😅
I am 59 and walk a lot right now but I eat protein each day my calories are at 1600 but because of my steps I can't get to 115 pounds ?
What are you trying to do? I am about to turn 55 in June, and I am maintaining my weight at 115 lbs by eating 2,000 calories a day, so maybe I can offer you some tips/advice. ❤
What is your weight right now? What is your height?
@@honeyyybeee569 Exactly! 115 is a low weight if you are over 5’2 or so.
@@traceyarnaud8433 yeah I’m 5’2 and 115 looks barely healthy on me.
Butternut? Never heard it called buttercup before haha
That does look similar to butternut to me but there is also a different squash group called buttercup, have grown both.
Can we talk?
It seems stressful to eat in the car, fumes, traffic, messy car seats, etc., probably a hurried meal and the opposite of mindful eating. Wouldn't it be more relaxing to eat somewhere else, surely you can find a better place to enjoy your meal if just for 10 minutes?
People have things to do. They have children to keep their eye on, errands to do, etc. we aren’t able to find a peaceful place majority of the time. If we only ate in a peaceful place, we would starve. It’s mindful eating because she keeps track of what she cooks and her portions.
So much harder to lose fat while you’re eating fat!! Best diet contains zero fat! Eating clean and lean carbohydrates and building muscle and fitness effortlessly is the only way to have fatloss sustained over a life time, Carbs FTW!! 💪💪💪
No, because you can eat more calories in Carbs quick. You don’t gain weight from carbs or fats on their own, but you can easily get into a calorie surplus with carbs.
@@honeyyybeee569 every gram of fat you eat gets stored as fat, carbohydrates is not the same at all, I lost 35kg eating as much carbs as I want every day
Healthy fats are crucial, especially for our brain. You can get brain fog and all kinds of things if you aren’t eating healthy fats. It’s also important for our skin and many other areas.
@@bingoblue12 you are just not eating enough total calories, eating fat can help raise your total daily calorie, or you could be eating so much dietary fat your causing heaps of insulin resistance which causes you to have brain fog when you consume carbs, unless your anorexic lean with no fat on your body, your body is able to use your own body fat for hormones and brain, your brains primary and preferred fuel source is glucose and carbohydrates
Does anyone know how tall she is?
I’m sure she said she was 5”8 or 9
That weight gain could be muscle gain...
Muscle weighs more than fat.. so gaining even a tiny bitbof muscle could increase your weight
Omgoodness absolutely. I'm looking at her, there is not an ounce of fat on her body. I'm not understanding.
Muscle does NOT weigh more than fat. 1lb of muscle weighs the same as 1lb of fat. It’s just more dense, so you can hold more muscle in a smaller area vs fat.
Have you diabet? 🙏
Why are you weighing yourself with clothes on and your camera in your hand? That will make you ‘weigh’ much more than you actually do
I feel sorry for the kid. Hope she is not vegan. She is gona get sick and not grow.
She'll definitely get sick, kids get sick a lot. And she'll definitely be stunted compared to kids who are getting pumped full of bovine growth hormone :'(
@@bleepbloop101010101 Bovine nutrition, not farts made from beans and kale.
And feed your poor husband. We see him looking through the fridge for something, poor guy…lol
Or perhaps he feeds himself because he’s an adult.
He knows where they keep the food, he can get it
@@stephaddiction AMEN, the husband knows where the food is, doesn’t he? He does not care if Chelsea is filming or not, he is hangry, lol. Thank you for writing.
Veganism is starvation
Veganism is about animal rights, not diet.
@@bleepbloop101010101 Thats why it is starvation and also vegan agriculture destroys the land, animals, air, water and every thing. wake up. you ever worked in a farm?