How to Hit the Heavy Bag Like a PRO in Boxing
Вставка
- Опубліковано 13 чер 2024
- How to Hit the Heavy Bag Like a PRO in Boxing. Tony Jeffries shows how you can look like a pro when you are hitting the heavy bag. Whether you are a beginner in boxing or doing heavy bag workout you must know what you are doing when hitting the heavy bag or punching bag.
Be a Better Boxer Video Package:
www.masterboxing.com/be-a-bet...
RELATED BOXING VIDEOS VIDEOS:
How to FEINT with Feet in BOXING | 3 Methods:
• How to FEINT with Feet...
How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques:
• How to Fight Inside Li...
The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In:
• The Correct Way To Thr...
My 5 Favorite "Power Punch" Combinations in Boxing:
• My 5 Favorite "Power P...
How to Pivot in Boxing:
• How to Pivot in Boxing
Chapters
0:00 How to Hit the Heavy Bag Like a PRO in Boxing
0:43 Before starting on the heavy bag
1:19 1 - Trying to punch hard with every punch
1:59 2 - Think about a punch coming back at you
2:57 3 - Feinting
3:27 4 - Move your head before and after punches
4:36 5 - Move around the heavy bag
5:28 6 - Practice throwing body shots on the bag
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
Follow me on Twitter: / tony_jeffries
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag - Спорт
If you got any questions or any video requests - Comment down below!!
Watch next: How to MOVE and PUNCH in BOXING For Beginners:
ua-cam.com/video/iTker7Tv6qc/v-deo.html
Could you make a boxing workout
Hi Tony,
It's been while I started to follow you, I'd like to see strength training of a advanced boxer. For both lower body and upper body strength, I do weighted pull ups and dips, do they benefit me or should I quit and focus on different variations to improve my boxing power.
My focus is to improve punching speed and power.
I also take dumbells of 2.5kg to 7.5kg and holding them in my fist and begin to throw and pull back to improve my punching power , I'll look forward for your answer and help.
You're appreciated with what you're doing, thank you.
Hi Tony could you do a video on how to load the body when throwing various combinations but also show how you might switch part way through if being countered. I know you’ve kind of covered it.
Edit: could you do a video explaining the falling forward/into the punch method as used by Dempsey and Tyson.
Hey Tony can you do a video setting up the overhand punch
Am i practice heavy bag or punching bag every day?
Cant understand why some can dislike this video..I mean the guy sharing his experince for free!!
Ive been using his videos for about 6 weeks now. Thanks to him Ive gotten leaps and bounds better. Learned some sick ass combos. Wearing a mask at tbe gym kills me though
True
It's probably someone salty that he knocked them out...
😭😭😭
He wont take no notice plenty of pricks on UA-cam who ain’t go a clue
"Fight not to destroy but to protect" that's why I'm learning boxing
Same here
Same 😉
Both
☝🏻
To combat violence you have to be good at violence though :\.
Maaaaaaan. This is perfect timing. I literally picked up a punching bag set yesterday from my trainer. Thanks as always, Tony.
Maybe he spying on you
@@adityadermawan1214 hahaaa
Google been spying on you 🧐
@@iyiolaademola8456 definitely and always
Hows your training going? You get a fight yet?
Just found your channel two days ago, and I must say you are a great teacher sir. Your ambition to teach and little bit of light hearted humour is unmatched.
Thank you for the quality videos.
Thanks ma man, means alot
@@Tony_Jeffries ABSOLUTELY awsome Tony thankyou for your channel great information mate cheers
I wish I had these videos when I was in my teens, well done.
mate the best learn on their own and listen to their coach
but this is also good information
even if you watch videos for information or you teach yourself these things in the end all that matters is that you improve and you have to be proud of the progress that you make
You still boxing mate? I think it's never too late
Me too man. Im 30 now and dont have the healthy back to go back to the amateurs
@@Tony_Jeffries I am 53 and i will never stop boxing. Boxing is a way of life.
@@marlonmendoza2882 If I may ask, have you ever been in a situation where your boxing skills helped you?
Also remember your breathing when placing shots on the bag, exhaling when exerting force and inhaling in a resting state. This helps with effective muscle recruitment and kinetic linkage.
You can also use breathing as a feint.
Thanks for sharing mate!
@@Tony_Jeffries Haha. I'm sure you already knew but thanks for the thanks! 😁
Started boxing in August changed my life!
Great to hear mate!
thats whats up
@@Tony_Jeffries Ai Mate
I'm thinking about starting boxing when i'm 15. I'm 14 for now, i still got a few months, and i'm trying to get more knowledge about boxing in the meantime so i'll get a head start.
@@veluta2549 start asap the sooner the better trust. you can already start shadow boxing and working on your stance, guard, etc.
Not only are you class for sharing your experience for free but you are an excellent teacher 🙌🏼 my respect friend ✊🏽
These videos are so helpful, even paid courses dont compare
Ive been boxing for 14 years, not really competitively just spar with friends, and your footwork video helped me so much with my stamina. I never worked on footwork before because I thought mine was good enough. I been really doing footwork drills lately and surprisingly it has increased my cardio better than anything I dont know why. Must be my balance is better.
Great to hear mate! Will do some more videos about footwork drills
@@Tony_JeffriesSir so what to do for muscle inbalancement?weak legs and arms of left side makes problem :(
I like how Tony tells us what he accomplished in a no nonsense way and without embellishments or telling us how great he is.
Unlike many others, he always tells us how important it is to protect the head and the consequences of not doing so.
If I was walking down a dark alley I would want Tony or someone like him with me.
I also think I would simply enjoy just talking to him.
Thanks Tony.
Thanks for all this info Tony, its good to have someone as experienced as you teaching for free, im not lot confident about my technical abilities and this kind of tips coming from soemone like you prove that im not wrong at all, thanks for the work i appreciate it
Thank you so much Tony. This damn pandemic has locked me out of my local MMA gym for months. These videos are super useful for home training.
So glad I've discovered your channel - you have great presentation skills and props to the editing, tight and clean.
Thanks ma man, means alot
Another great video Tony! You keep it simple and straight to the point! I enjoy all of the videos I’ve seen so far!!!
Had a little boxing in college and learned just how much craft and hard work is involved. I've had a heavy bag in my garage for many years, and now that I'm seventy years old I find that it's excellent for cardio, stamina, and upper-body muscle tone, which is all the more important for me after having six-bypass open heart surgery three years ago. Watching this video I realize I'm doing some things wrong, but then I don't plan on getting in the ring or getting in too many street fights. Probably wouldn't work out too well. 😁
Very helpful Tony, used to box myself as an amateur at a decent level. Lots of great advice 👍🏻
Love your videos. Genuine. Authentic. Expertise. Thanks, Tony.
Gotta say your videos are probably the best instructional based that I've seen. Really appreciate you taking the time to show and explain the technique and drills!
Thanks!!
Thanks for the great content. very motivating and informative. i resently started hitting the heavy bag for cardio mainly, but you really helped me to enjoy it and want to get better at boxing.. cheers man
Glad you like it mate - You will also love these videos ua-cam.com/play/PLwhbxihJxPp4BHSJLo2BijxL0Nu5wIZd9.html
Great video 🥊💯 Thank you for all these detailed explanations and these tips 🙏🏻 Number 4 !🔥🔥🔥
Thank you mate, means a lot
This is the first video I've seen on this channel and I'm already impressed! Really informative and nothing to skip!
Thanks for all the amazing tips!! 👍🏻👍🏻🤜
I swear he has a camera up in my gym and is just making lists to make fun of me.
I throw bombs...and get tired within 30 sec.
I don't move my head.
I don't move my feet.
I drop my hands between punches (though been working on that).
I don't throw feints,
BUT I keep watching your videos and I do notice that I have become aware of my deficiencies.
Thinking about getting your video package. Looks like a really good deal right now.
Ex body builder here...and I have grown to hate cardio, but hitting a heavy bag is fun and seems to get my heart rate up a good bit.
Thanks for the motivation and making it simple for a complete amateur to understand what is going on.
Same! lol
Keep improving bro, thats all there is
Big respect to you for recognizing and admitting your mistakes on the heavy bag on a public forum - TBH we all do some/all of the things Tony highlights in this video. But keep practising and working to get better, as you are. Boxing is a sport for life.
Have you tried to video youself mate? to see the mistakes and correct them
@@Tony_Jeffries Not yet, have had he wife watch me and critique. Will have her video me next time shes with me in there.
Great stuff Tony I’m 47 and still boxing brilliant straight no nonsense advice, I hope all the viewers appreciate such guidance for free just wish I could go back 30 plus years and have the same coaching. Keep it up 👊🏻
Hi Mick thanks! When did you start boxing mate?
@@Tony_Jeffries hello Tony thanks for the reply, I started when I was 17 packed up at 21 after suffering a breakdown then picked it up again at around 30 , recently I have been coaching my daughter with the help off my old trainers,Bob Kipps and Dom negus /Ian Wilson but my training has took a back seat as sadly the demons came back . But they never win and I will bounce back as soon as I walk into the gym I feel at home. I can say from experience that boxing has in many ways saved me and many others so ambassadors like yourself are more important these days than you could imagine. Thanks again for the message please take care and keep doing your thing, god blesd
Thanks for the awesome videos Tony! Your knowledge is priceless and your passion is infectious
this channel is a true gem, best youtube channel for boxing beginners or people who want to train with the boxing bag! thanks Tony!
Glad you enjoy it!
I miss working on the bag 😍
Can’t wait the re-opening of the gyms
Great video coach
Some Gyms are already re opening where are you from?
@@Tony_Jeffries we are from Paris in France 😉
Still not open for us unfortunately
@@kalousacademyboxing sounds about right sadly
@@kalousacademyboxing you could also get a cheap bag if you have space somewhere
Great video Tony. As you would already know, the heavy bag is popular but can encourage bad habits. I wanted to add to the points you made - my old coach use to tell me: if the bag is swinging towards you and out (in a straight line) throw straight punches as the bag swings AWAY (great for footwork, timing), if the bag swings side to side, throw hooks and uppercuts, again, try to hit the bag as it swings away as it is very easy to simply punch the bag as it swings toward you, but is risking wrist damage over time.
Lastly, the biggest mistake I continue to make is to telegraph my punches with my eyes when going to the body, so I try to keep my eyes focused on the one spot on the bag.
Cheers from Oz.
Excellent! Thank you so much for this video
thx for video. great tips. all your videos has made me better at boxing.
Thank you for your Help
Marco from Germany
How are you there mate? Is your Gym open in Germany during this pandemic mate?
@@Tony_Jeffries Hi Tony my Gym is a privat Garage with a boxing bag and Fitness tools for a Training with my
Boxtrainer from Poland
I wish you and your family happy xmas and all the best stay strong
I've only seen a two or three of these videos but the instruction TJ gives out is extensive. If I were a serious boxer this would make me train every day !! I'm not fit enough but these videos make me *wanna* train every day !!
thanks so much u got a suscriber! i just picked up muay thai and your boxing lessons help me to better up my head and arm movement!!!
Love these videos. Very educational and easy to understand.
Nice tips,great teacher!
I just started my mma training few weeks back...I use almost all things I learn from from, Thank you 🥊
Very helpful , thanks for your efforts
thank you very much been following for a while really useful
Thank you 😃
Thank you Tony… you are the best ..🤙🏾
Thanks Tony keep doing good things... Appreciate you sharing tips 👊
Appreciate the tips man, your videos are a treasure trove of great info. Also liking those nikes you got there!
actually very informative! thanks for the vid!
Thank you for the video 👍🏻👍🏻
🏅one of my favorite video of all
You're the man Tony, love your videos for skill improvement and motivation!
Thanks ma man, means alot
Nice informational session
Epic stuff Tony.. Thank you so much for sharing this wealth of experience with the word. 🥊
As always an extremely helpful video, thank you so much Tony!
Glad it was helpful!
Excellent im watching all of them
These videos are really inspiring as am really passionate about boxing esp. the punching bag at thre gym. Will practice as much i as can
I found this very helpful. Thank you so much.
Love these videos!!
Quality coaching, thanks mate
Glad you enjoyed it Glyn
Thank you a lot for your videos!
Great video as always!
Thanks Tony for your valuable time and for simplifying a at times complex sport.
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Tony! Thanks for this. Just got my heavy bag. Lots of hard work ahead!
my physical and mental health have changed a lot sinced I started learning boxing last year. Your videos are really helpful, thank you so much ^^ !
I enjoy your channel and tips Tony. I'm going to try these tips.
Thanks Tony!
Tony ..you are a great inspiration and Teacher !
I appreciate that ma man!
Very informative! Best overall I've seen thus far.. just learing now some techniques. Thanks
Thank you 🙏🏼 means alot Brian
I love your channel and advice Tony! Greetings from Mexico!! ✅
Tony, you are showing great things. I have not being moving my heads, but I have learned to lunch my punches a lot better, using leverage of shoulders and upper body. Very nice your schooling. Thanks!!
Thanks for great tips tony
I’ve only had one boxing lesson but this video just confirms how good that lesson was…I should go back to that gym. 🥊
Loving the content keep up the great work! 👊🏻
I just started boxning on my own at my regular gym in Sweden! Borrowed glowes and just started punching the bag :D Just jumped straight out of comfort-zone where everyone could see me and the bag ! LOVES IT!
Great Cornelia - good thing your gyms are open in Sweden
@@Tony_Jeffries yeah it feels really good ! And i bet your tips will help a lot :D
Yes, we don't have the same type of lockdown here, it's based on a number of people that can be in the same building at the same time, so everyone has very much space to the next person. And there are not so many by the bag :D
Just starting to get into boxing, more so learning the strategies and techniques but I’m thinking about doing some boxing training to get active. I love these videos I’m glad I stumbled on to this channel.
Love this guy always giving good informative and honest advice for free
Thanks ma man, means alot
Love all ur videos Tony keep up the good work pal
Thanks mate - more videos to come
Thanks for Yours lessons💪🤙
Gran Video!! Muchas gracias, lo voy a entrenar
Fantastic video, Tony J!
Appreciate it ma man
You are moving great i can see a lifetime practice in your movements. Thanks for the video it means a lot for me.
Great advice Tony!! Fab as always!! With all best wishes!!
THanks ma man, means alot
Love your vids Tony. Amazing advice I can take into my own gym work! You explain and say things brilliantly. Thank you from Wales m8 🏴
Thank you mate, means a lot
thank u so much sir!👍 it helps a lot,evry tip's in your video!👍
You are a great teacher bro! You rock!!!
Can't thank you enough for your help sensei 🙏🙇♂️
Thank you so much Jeffrie for sharing very useful videos.
Thank you mate, means a lot
Awesome content as always. I am just starting out and your channel is great help. Thanks!
This channel is awesome 👌🏾
superb mate. Subscribed!
Great demo and teaching through.THANKS.
Glad it was helpful!
Great Video Tony!
Glad you enjoyed it
Nice work thank you for the lesson.
Happy to help mate
Just stumbled across these vids....well thought out and easily followed, definitely work my way through these..good stuff Tony.
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I’m new to boxing and your guides are the most simple and easy to learn thanks man
Glad you like them!
Great videos tony, thanks pal
I appreciate it ma man
This is GREAT content, Tony. Legit champs pass it on - keep it coming! from New Zealand 💪🏾
I appreciate it ma man, how are you there in New Zealand? your gyms opened?
Great video! Thanks a lot!!
Quality info 🥊
Soo good man thank you 💯
I love you saying “comin back at ya!”
Great explicaTion dope videos 👌😎
Looking to get into boxing for to get back in shape. My heavy bag just came in thanks for the pointers! Definitely subbing