The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
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- Опубліковано 27 вер 2024
- Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you exactly how to gain boulder-like arms.
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(0:10) Posture
(0:25) Retract shoulders
(1:06) Maintain good posture
(1:18) shoulder Flexion
(1:45) Split stance
(2:30) Don't move elbow
(2:45) Range of Motion
(3:25) Incomplete range of motion
(3:54) Maintain Tension in Bicep
(4:30) Variations
(7:00) Tempo
Videography by @elijahhelfman
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That noise you make when you're randomly searching for bicep curl videos... and you hear the name
He meant well.. lmao
@@MindPumpTV how to make ബിസെപ് vein
NOOO ONEEEEEE CAREEEEEEEEEEEEEEEEEEEEEEEEEEESSSSSSSSSSSSSSS
I am 72 and just started work out in order to fight against diabetes. I have bought a pair of 10Kg dumbbells. And although my method was not correct, my biceps have grown bigger and tight. After watching this video, I realize that there was no need to rock your body in order to lift the dumbbells higher. Thanks dear Adam Shaikh.
i dont think bicep curls can cure diabetes. you should just run and lose weight
@@karma-eq3pd he's right💯
@@brandoniv5295 whos right? 🤣 me or him
@@karma-eq3pd you💯
But I understand that muscles consume more calories 😁
you know he's legit when he keeps his shirt on XD
Athlean x?
You’re so right. Seeing guys presenting exercises without a shirt always makes me question their veracity.
Whoa! How about Athleanx? Haha.
John Carlo Balaoeg Timbol he uses fake weights and he’s on steroids..... he’s useless
Aaron Harman what does fake weights have to do with knowledge?
The joy it gives me when the trainer does not start the video with “It’s ya boy!!”. Thank you for that alone
I appreciate no loud dumb music
Lmaoz hows that even an issue?
@@lots3799 now you talking
@@bigbangtheory1185 if they just have ptsd from it
I'm not that bad
Literally one of the best videos, I’ve been doing curls for a long time but the way you explained the cross legs thing changed curls for me!
One of the best advice I’ve ever gotten
All good stuff here. A word of advice, 74 years young; look up while doing the exercise, stops the tendency to lean or roll the shoulders forward which can happen when approaching the end of the rep cycle.
I’ve been doing curls with the shoulders rolled forward and lately have noticed the pain right at my joint. This explains why! Thanks for the tips!
Just try doing curls on 45 degree incline bench with light weight that you can lift for 100 reps during short period (like 5-10 min) for example: do 20-30 reps then rest for 1 min then do another set until you reach 100 reps in short period, at this position there is no way to cheat or move other parts of your body and you get much more benefits (Muscle Growth + Endurance)
@@Raif1 endurance? Oft, strength and 1RM are where it's at... how else can I flex on my peers? Lifting 10 pounders 100 times is no way to fill the void in my life only flexing can! /s
On god bruh that shit hurt
I have the pain to. It’s because you’re moving you’re wrist while lifting the weight apparently. I keep my wrist still and it still hurts
Kristen Tiell me too 😐
As always, simple and to the point with no extra talking. After 40 years of bodybuilding, you can lose sight of the basics. Thanks!
Are you natty? (Genuine question)
Thank you so much! I tried this posture and I almost immediately felt tension in my biceps, which means I was doing it right. Before this, it took 20-30 curls to start feeling the muscles work and most of the time the tension was in my forearm and shoulder.
looks like he's doing the frieza pose XD
Now that you said that I can’t focus
😂😂
Yeah he does XD
I’m done 😂
Funniest shit ever bro even if 4 months late
You guys are the best, No macho BS and very easy for anybody who wants to be in good shape to follow. Please don’t stop 👍
A good way to tell if your fully streaching the bicep at the bottom of the curl is to actually feel your tricep contacting
Mike Hammer consciously squeeze the tricep at the bottom of the negative...changes everything
Yes, especially when you're doing incline dumbbell curls.
There is no shame in having to drop weight in order to do the exercise correctly. Thank you for this video sir 💪
No shame at all just increase the number of sets and reps. As long as you connect with the muscle you will grow.
I'm competing with people my age in baseball for highschool pretty well without working out.
I know if i want to compete at the next level i need to get some giant ass quads and shit though.
I think i ran a 7.2 60yard dash without working out so i should be able to drop it when i start working out hopefuly
More reps doesn’t help the muscle to grow.
@@malvolio01 I don't know where you got this information from but yes it 100% with definitive proof does grow more muscle up until the rep range of 40.
I'm still here guys, now 77
Short way from 78, still at gym
3 to 4 days week.its a ton of fun. I'm now doing punching
Excersizes with 8lbs dumbells
Against the big hanging sand
Bag,while dancing to some hot beat, ican go about 20 min
Or so.,I'm always studying the mirror for good form. 8 lbs
Sounds like nothing till u try and snap them out in a jab
So come young guys its all about your desire to do better
Never ever quite, take it to the limit every day,get your ass in the gym
Thanks for the update!
Thanks so much! I've had psoriatic arthritis through most of my body since I was 26. Just turned 49 and I'm trying, despite chronic pain, to 'get in better shape'. I'm using 5lbs weights and learned from your video the correct/better way to do arm curls.
Also, try cutting out as much sugar as possible. Excess sugar tends to cause inflammation.
That moment when you realize you been doing curls all wrong and you got to step down again
Lmfao I’m just lucky I still have my muscle mass from when I was in high school working out 3 hours a night before bed other wise I’d be doing it wrong to I just got back into working out & I’m still able to do it without breaks. I think building muscle is the most important thing when working out cause it helps you not strain or use momentum to get reps done.
@phantom well what I’m saying is having muscle already gives you great advantage if you haven’t worked out in a while, that’s why I said it’s important to build muscle cause it’s a lot harder to start out without muscle. It helps you keep your form & proper posture.
@phantom Use a bony kid for example imagine the difficulty they have as opposed to someone who already has muscle.
@@Truck-Kun2.0 true
@@Truck-Kun2.0 it goes both ways. People with muscle tend to get in shape faster, because they have muscle memory(not the text book definition),
Yet, when I train people who have never worked out, they tend to build muscle fast, because its a shock to the system. The fastest gains youll see are first 9 weeks.
Thats why a lot of your exercise equipment gives you that range.
I agree with just about everything you stated. But the bicep brachii also has a moment to perform shoulder flexion. If you really want to train the bicep throughout it's true function, introducing some minor shoulder flexion into the movement is a plus for biceps development. 👍
Ok im still at it from the last post
When I was 75 now 10 days from
77 still doing bisept curls why not and this is the best instructor
Iv seen
Great advice, especially about the range of motion, chest out & keeping the elbows locked. I didn’t realize how much of my shoulders I was using. I had to go back down in weight/reps this morning but can definitely tell a huge difference.
Thank you for this video! I started back in my weight loss journey and one of the workouts was bicep curls. Watching this video, I realized how wrong I was doing them and why my shoulders were sore afterwards. I implemented your teaching and I got a great bicep curls workout!
Excellent video l must make some changes cheers les from adelaide
I am complete beginner and you are the first to explain such a basic exercide so well. Gonna watch more videos thanks man!
Do Stronglifts programme.
Hey guys, thanks for this vid. I wasn't happy with how my biceps looked as my shoulders were massive and made my biceps look small. I followed your advice of pulling the shoulder back slightly to disengage it and focus the bicep and it absolutely kicked my ass. I was doing 20kg curls which isn't a lot I know but I am relatively new. With your method, I had to drop to about 10kg in order to do the exercise correctly and I felt a really good burn in my biceps that I hadn't felt before. I saw progress in a week where I had kinda stagnated before.
After watching this video I had to downsize from 50lb to 10lb dumbbells in order to do the exercise right.
I am 74, and had worked my way up to 35 lb dumbbells. Since I did a long eccentric contraction I was for sure getting stronger. But after watching your video I looked at my form. I found myself jerking the weights up. Soooooo...I'm now all the way back at 20 lbs but I'm doing them the right way. Thanks for the video.
Up @ 4:00am to work lower body & saw this. Great teaching. 💯
I've been going to the gym for years... and I've been working on my shoulders instead of my biceps all this time... Thank you!!
I bought my first dumbells today and your video really helped! I just finished my workout and my biceps are on fire, Thank you so much! :)
Finally found a channel where the information is better explained
61, retired 6 months ago, doing HIT Twice a week and love it.
Doing TRT to keep me in a normal range and supplementing with creatine. Dropped 35 pounds doing long walks in non gym days. Heard the 4 second negative first from Mike Mentzer.
Seeing gains and going to be jacked Grandpa !
Great video !
This is awesome technique. Tried it the other day and felt it directly in my biceps. I also tried using the same technique while using an easy bar, worked awesome too!!
The biceps is a bi-articulate muscle and is a shoulder flexor and responsible for forearm supination.as well. The brachialis is the primary elbow flexor.
Research shows that the underhand inverted row
The EZ bar might be preferred over the d-bell variant as it enhances BB and BR EMG activity during the whole range of motion and not only in the eccentric phase.
Probably because the EZ allows you isometrically induce a supination load
Definitely agree you don't want to be getting the deltoids engaged on bicep curls if isolation of the biceps is what you're going for. However I still think it puts the muscle under better tension to bring the upper arm to slight forward flexion because of the fact that the biceps long head originates at the supraglenoid tubercle (i.e. just about the shoulder joint). So you'd be working the long head just that extra bit due to its secondary function as a minor shoulder flexor.
I’m a bodybuilder. There are 2 main parts to the biceps as well as a 3rd small part, you’re right, but you can’t just use one exercise to fully contract all 3 of them. It takes a number of different movements, one including lifting the elbow up, which is the only way to fully contract the long head portion of the bicep.
Hey, I'm trying to work on my biceps correctly. Can you explain the 3 part more or point me to a video
This, the video that is, is 100% correct. You are probably referring to the 2 different 'heads' of the biceps. It is true that there are 2 heads, but you cannot emphasize one vs. the other. Both heads originate on different parts of the scapula and shoulder joint, but insert together at the elbow ligament. The elbow joint is a simple hinge joint. So it doesn't make a difference what angle you use or what position you get in, the only thing you are doing is varying the degree to which you lengthen the muscle. The elbow joint would have to be more of a ball-and-socket joint in order to be able to emphasize one biceps head over the other. I have been training for 20+ years. I have studied bio-mechanics. I also compete as a natural bodybuilder. I understand that this is not a popular opinion, but it is the truth.
David Speakman I was just trying to dumb things down for everyone else, you don’t need to explain it to me.
I trained under and lived with one of the mr Australia’s, as well as had 15 years experience myself. But you’re incorrect stating “you can’t emphasise one head over the other” of course you can, that’s why we use different movements while training the biceps, to put extra emphasis on each head. You can’t independently contract each head, but you can increase the load each is put under. Ever heard of working on your “biceps peak” well, that literally means putting more emphasis on the long head of the biceps to increase the height of the biceps while flexing in the Front Double Biceps pose.
M Jacobson I literally have the best biceps in my gym, that’s because I know how to train them correctly.
Like any muscle, it’s about muscle mind connection. You want to be able to feel that muscle squeeze and tense up during the movement, even burn a little, if you can’t then you’re probably not doing the right exercise for that muscle. If anyone ever tells you what exercise to do for a particular muscle, try it for yourself for a while and see how it feels and if you are getting any results. If not, don’t wast your time and energy doing it. Also, start with whichever muscle you feel you need to improve on, not so the one you enjoy doing, because that usually means it probably doesn’t need improving as much as the others.
I use a wide range of exercises for training the biceps, I think it’s good to keep shocking the muscles, as well as keeping lifting fun and exciting.
But, if I were to suggest my preferred exercise for putting emphasis on each head of the biceps, these 3 would probably be it...
- Long Head (outside part): Easybar Preacher Curls. Squeeze with your thumb and index fingers and pull towards your shoulders. If you lift your elbows slightly at the the very end/top of the movement you’ll be able to get a full contraction (This exercise is even better with the Preacher Curl Bicep Machine).
- Short Head (inside part): Seated Incline Bench DB Curls. Keep your elbows behind your body and squeeze the dumbbells up to your armpits, and focus on squeezing and pulling with your little fingers side of the arm. (Don’t angle the bench to far, somewhere between 45 and 60 degrees is best)
- Brachialis (small muscle outside of the Biceps): Standing Easybar Reverse Grip “Drag” Curls. This is my personal favourite for this muscle, it will hit a lot of the brachioradialis (top forearm muscle) too, but this is rather unavoidable, as they both work together. But in that angled reverse grip, drag the weight up your body, and as you flex, bring the elbows back behind your body and squeeze up to the bottom of your chest, where your thumb knuckles will touch it, focusing tension just outside of the biceps.
Hope I helped! 😉
@@SodaiGoku Agree somewhat. And, yes, I have heard of "working your biceps peak". But just because I have heard of it and some would say you can do it, doesn't mean it is true. You cannot 'work on your biceps peak'. All you can do is train your biceps...hopefully make progress and grow and the "shape" of your muscle is simply genetic...you cannot change that. You cannot "build" a peak if your muscles, genetically, are not shaped that way. Arnold Schwarzenegger is a great example of that. He had a great peak on his right arm, not on his left. Is it because he did different exercises on his right arm vs. his left arm? Did he train them differently? No. It was simply how he was built. Didn't have much of a "peak" on his left biceps.
After working out for 2 years my biceps feel really tight and became bigger! Thanks for the advice
Wow I’ve been lifting for years and didn’t realize I was getting the wrong range of motion. I was doing the 10 degree stop thinking I was protecting my joints, but I just tried full range and I felt a bicep burn like never before. Thanks for this!
The shoulders back tip helped me a ton! I immediately tried it and I feel it way more in my biceps
GREAT VIDEO!!!!!!
I'm 42 and been doin curls the wrong way, my whole life, *until NOW!!!!!* Ps. Thanks
Realized I was swinging too much today. Thank you, i will retry my form again.🙏👍
As an ex teacher (from industry and RAF) who at 70 took up exercising and weight lifting I have watched a ton of UA-cams, without any doubt in terms of pedagogy thinking in your teaching - is the best I have seen on here. No verbal or outlandish outbursts, to the point, very clear and I learnt a great deal.
I do have a question that I have asked other UA-camrs either ignored or I doubt their honesty or actual knowledge but is it possible for a man at 70 to build muscle, as even though doing a lot of weight lifting and ensuring I am eating the right protein nothing is happening.
i love being apart of this community. just a bunch of folks taking care of their bodies, intentionally.
I'M just glad he's not giving advice on legs 🤤
Ha! Dick
@@bigsexymanbear1950 ?
Savage
Mike Blaney
Damn I didn’t even notice he has chicken legs
😂
i learned more from this video on the curl in 7 minutes than I have in the last 7 years. Thank you for the info!
Very informative, I liked the step forward tip I didn't know it before.. thanks
So, I’m locked down in Thailand...I do have dumb bells in my condo...I followed your drill. It’s obvious that you nailed it
its been 4 months, have you seen any improvement in your biceps? or did you give up?
Hazy Give up? Do the biceps 4 days a week...even at almost 65, I’ve built some peaks, man...
This is perfect for me, I have one flat food because an injury from when I was a kid and it made my entire body unbalanced doing the step back technic made working out way easier with better results.
Thank you i was pushing my shoulders forward
Plop Koek
You won’t gain anything if you do that you’ll just end up hurting yourself
Thanks , great training techniques, and you talk very well
I've been trying to establish that mind-muscle connection and your video was the first one that really helped me with that. With this form I can really feel my biceps working which wasn't the case before. Thank you.
Nice...2 seconds up, 4 seconds down. Going to try this tonight. Thank you!
I’d say you’re mostly right about avoiding shoulder flexion. However, the long head of the biceps is actually involved in shoulder flexion. A curl, with slight, well controlled, shoulder flexion is a great way to hit that head with a little extra tension and range of motion. However, it does require a bit more of an advanced sense of mind-muscle connection, in order to avoid too much anterior deltoid activation.
- Nick K., ACSM CPT
I found that doing curls with my palms facing up, strained the tendons in my wrist and irritated my elbows. And my neighbor said the same thing. And I was just using 25 pound dumbbells. Once I changed to holding them with my palms facing directly towards the side of my body, these problems were eliminated.
Tht means dont bend the wrist?
Thanks, just started trying this and I can definitely feel the difference in my biceps from what I was doing
Nicely explained, with a lot of pedagogical value and a deep knowledge, thanks !
This video help alot I’m 15 and trying to work out more and those tips help
I've been told my biceps are a respectful size.
In general my arms are measuring at 18-19 inches.
I'm not looking to get bigger arms,
However this type of video gives so much feedback to what I might add to my routine.
I remember in my early 20's I was preacher curling 110lbs.
Since my hernia repair six years ago I've cut back on the weight I lift.
Can already feel the difference trying this without a weight, sitting at my pc. Subbed!
Shoshin vibes
I don't get all of the negative comments. This is good info and it works.
Haters gunna hate ya know?
beingright you're right, there s always haters everywhere
It goes against the bro science
Thank you for the foot placement tip🤙🏼
I’m a woman & I hit biceps strong & clean. I had an excellent trainer when I started in bb. I thought I know a lot. Ur teaching is really useful & great! I’m all about correct form to max results. Heavy weight will sacrifice a lot. There is NO shortcut in fitness. I will apply ur teaching to my next bicep wo!!!! Can’t wait when gym reopen lol. I would hire u if u were in my area. Excellent video 👍😀. Listen to the man everyone. He’s right on point. Lift strong Lift wise
I went from rocking out 20 reps to TSSSSSS on the 6th rep
Fr
Great advice! I’ve been working my front dealts too much. These tips will take my arm workout to the next level!
3:47 Sheeeeeeesh
I love this video, straight to the point with no Bs!
im so annoyed with how much 90 days or 1 year or 1 month bulllshit there is on youtube and the internet in general this is very helpfull keep doing this because for young body builder or people who want to get into shape like myself we need to see real information that helps, thank you
Just realized that I’ve been doing it wrong this whole time ... I was able to do 10 reps of 25 pounders with ease. ,after this video I realized it’s because I incorporated my shoulders , and took away from biceps , now with correct form it’s more challenging to do those 10 reps thank you
Great! I've been waiting for this...the stance (for me) also helps relieve pressure on my lower back...reminds me of a great golf pro in VA I took lessons from--again, because of my back he changed the "regular" golf stance to relieve pressure on my back. Be well.
I tried this and the pump I got was unbelievable.
Thanks a lot for this video!
Superb, Straight Foreward,, Clear,,,Even The Slower Among Us Can Easily Absorb This Dudes Info..Well Done. fella
Thanks.. The common mistake u just showed there is the one I've been doing for months and I just realized that I've been doing it wrong. Should've search for this sooner.
You people who post just to complain or dis the guy have no clue. If you are into fitness or body building or whatever, you should know that while there are some hard and fast rules, there are lots of different ways to get where you want to go. I know lots of men and women who are buff, ripped or huge and NONE of them got that way doing the exact same thing. Watch and read up on everything you can and then find out what works best for you.
Genetics,Metabolism and of course dieting will determine your gains
@@louman2342 absolutely...but you didn't need to rip the guy to make your point so why did all these twits have to? ;)
I’m not ripping on this guy just stating facts
@@louman2342 I saw that and I was trying to compliment you on making your point without saying anything negative about the vid & the guy. That's the right way to do it.
There are many ways to injure.
If you put your finger on your bicep then curl it like he says then lift the elbow you will feel the bicep contract more / get harder, so I beg to differ. Actually you may even get a cramp from a fuller contraction.
This was very helpful i am going to try this out in my workout
I have just watched this video and tried this form and OMG! What a huge difference this makes to my training now when I do arms again.
I only feel it in the whole Bicep 💪🏾 and it's like a light switch just turned on, I used to feel it in my shoulders cause my form was wrong.
Let's get at now
EXCELLENT way of describing the exercises - none of that LOUD Nonsense that one usually listens to . Great job !!
what are your thoughts about the use of a curl bar?
New sub , didn’t sub till later I watched a few vids . I could tell you care about makings vids and working out . So here I am! Thank you for making these great videos ! Keep it up!
Bicep muscles runs all the way up over the shoulder joint.
Shut up
So do I throw the weight over my shoulder? I'll give it a try.
*Two concussions later.* Thanks for the pro tip.
Thank you. I just started working out yesterday and now my arms hurt a lot. This fully explains why
Man I came here expecting just a few tips and now I feel like a certified master bicep curler. Me likes
Man wtf this vid just taught me everything
Of it taught you everything, what's the difference between a alligator and a crocodile
Rayansh... nothing, they both make great boots. 👍
@@cmontes85 yea they make a great pair of crocs
Reyansh Acharya Snout is one, alligator is bigger i think lol
@@penguins6229 however the nword is a word
"you hear a lot of bros talking about the brachialis" - lol, jeff cavaliere made a video about it yesterday :D (no hate, just funny, i like both channels!)
5hifa I wouldn't consider Jeff a bro. He's more science based than bros. And what's wrong with talking about the brachialis? This video has a lot of "bro" tendencies too. Biceps also are used for shoulder elevation. So there is some inaccuracies to this. But I do like both channels.
i wouldn't too. and yeah i also think that the biceps plays a role in elevating the arm
Both of these channels are really good, and they have some discrepancies but i feel that watching both gives you the best information to be able to decifer what is best on your own
5hifa Sal talks about how the bicep raises the arm slightly in the podcast, not sure why Adam said that when they know it raises the arm a little
Jeff also released a video about fixing curly shoulders by doing biceps curls which should be trained with that additional movement. I'm sure you've seen it. All depends on what one wants to achieve. I like both channels as well and Mind Pump podcast is one of my favorites that I'm listening at work 😀
As I'm sure you're aware the bicep does actually contribute to shoulder flexion, so to maximally shorten the bicep you should involve some degree of shoulder flexion. You can still do this whilst keeping your scapula retracted.
Whilst I agree that for beginners you should teach them to keep their elbows fixed in one position, I personally prefer using a full ROM for my bicep training ie a slight bit of shoulder flexion at the end of the curl. This allows me to feel a much harder contraction on the biceps and build that mind muscle connection more.
Well this is an old video and im 14 just 3 months into the gym and this will sure help me to get a better form and concentrate more on squeezing that bicep 💪. Thanks❤
I changed how I curl to how he says and feel more of a burn today. It’s been two weeks since I adjusted to his back foot stance. Also, close grip palm facing pull downs.
Air tight info. Absolutely 100% correct. One of the best, more technical videos I have watched ever. Thank you very much.
@ 1:02 This is one of the worst positions I have ever seen. Elbows sticking out??? That spells injury. Improper stance??? That spells trouble for your sciatic down the road. What passes for instructors these days is laughable.
@The Last Relevant Sage 2 - Well you upload flat earth videos so I'm going to believe the opposite of whatever you believe.
Excellent demo! 👍
Thank you , I'm a 13 year old getting started.
Just implemented these tips this morning and probably had the best bicep focus session ever AND improved my posture the rest of the day.
I’m only 15 and if I hadn’t have watched this I’d still be doin it wrong thank you so much
Nice!! Wish I had started when you did. I'm 34! 😂👉💪
Jacob Mcbride I mean it’s never to late to start😂
Im 14 and just starting. That may seem young but at my school thats too late. Nearly everyone their lifts weights and half of them have been doing it since they were 10-12
@@thatoneguytm8958 Don't worry, it is never too late. With dedication, you can catch up to them. Good Luck!
No joke, I started last year when I was 41👍 and it definitely helps to avoid depression and build confidence. All ya young dawgs out there are on a good path!
👌👍💪good quality information!!!like usually on this channel!🥇
Never knew to keep the shoulders that far back while curling and it's definitely helped target the biceps more.
Love it!
Great tips! I just found your channel. I'm just getting back into working out after a few surgeries and I'm so excited to kill it in the gym again. I'm going to focus on building strength, form, and decreasing the number or workouts in my rotation. Thank you! 👍💪
A year later... how’s it going?
How is your progress so far Natalie?
@@monicawaigwa8215 i think you can see that in her videos..
A full year later how is it going???
just seeing this video made me super happy ive been doing this stance for like six months now not knowing if it was good or not lol !
Awesome video guys..
PS.please do a podcast with Stan Efferding..
We will look into it! Thanks for the suggestion.
Mind Pump TV u guys are awesome..please make it a video podcast if possible..
Mind Pump TV You guys should also look into having Jeff Cavalier
(Atlhlean-X) on the pod, he echos alot of the messages that you guys do, but also has somewhat different programming than MP which would make for good convo
Your videos are great. Thanks for being so thorough!
Glad you like them!
Very good instructions and straight to the point, great video!
This makes me want to drop a link to Athlean X.
why
@@callmegary2622 I think because Jeff from AthleanX likes to take his curl to the top.
Actually just saw this. its about short head vs long head bicep exercises.
ua-cam.com/video/qtEjQAYxxeE/v-deo.html
@@crushingit5128 id trust Jeff more then this guy as he is way more ripped, and well takes everything with a scientific approach. the best way (instead of "bro science")
@@callmegary2622 I'm 99% sure bro science doesn't give out genuine advice, it's mostly gym related comedy stuff, his character is a literal mockery of most people in gyms today
@@shape5915 na I hear the term bro science toss't around on nearly every fitness channel. Its a legitimate term
Never skip leg day.
Men build muscles for the ladies. Ladies dont look at the legs.
@@MidnightPhant0m1 its not about that lol working legs will help burn more calories since they are the largest muscle
@@Tundra0128 who the hell wants to burn more calories expect fat people
Bicep also connects at the shoulder and helps with shoulder rotation. Also the bicep is used for supination as well. Jeff Nippard had an amazing video on bicep curls that kinda debunks this using charts amd studies. I would advise looking at him and not listening to bad advice.
Good to know. I was definitely using my shoulders.