30 MIN FULL BODY WORKOUT ● Strength & Cardio

#homeworkout #corona #stayathome
Check out GFDT for the best fitness equipment.*
getfitordietryin.de
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No gym? No problem! As you can see I do it in my living room without equipment. Get some space and start it up. You should do this workout two to three times per week.
►Upper Body Workout
• 15 MIN UPPER BODY WORK...
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[@stanteacher943]

I Love this routine because of several reasons:
1) it's a FULL LENGTH video so I can just pop this on my TV and exercise simultaneously,
2) LOVE the little timer on the right and:
3) all the deets about what muscles you're working on
4) the music is nice and upbeat.
5) this is actually a workout video where you DON'T need to have weights or any equipment.
Thanks for posting this! Really

[@nikodemskotarczak4682]

Thank you, great idea!

[@jean-loupleguay1615]

My favorite quarantine routine. Thanks a lot!

[@miiro5102]

Jean-Loup Leguay any results. I’m trying to get in shape for American football

[@ren-tt9bn]

This is just the best because of the timer and to know what you’re working on keep it up bro💪🏽

[@KaiProductions]

Thx

[@redstone2]

This is my Homewoork

[@redstone2]

Thank you for the ❤

[@AceHardy]

🏋🏽‍♀️🔥

[@noelvite5837]

How often can this routine be done?

[@47Football]

2-3 times per week

[@scofield3214]

I did all the moves, now I'm going to buy a wheelchair...

[@eugeniolehman2157]

Wtf how got this get so many views