Meditation for Soccer Players
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- Опубліковано 11 вер 2021
- Athletes ask me all the time how they should start training their mind. Meditation is a great first step, but a lot of athletes have trouble getting into it. This video might not be for everyone, but if you don't try it you will never know how much it could have helped you.
Sub to me on Patreon if you would like to set up an individual phone call with me! You also get access to my resistance training plans, TikTok live videos and more! - Спорт
It's my 2nd time meditating , last time I did I had a friendly game of 11 a side football and i played so so good , but I thought it was a coincidence and meditating didn't do anything , today I had a game with my u14 national team against Armenia , i watched this video half an hour before kickoff , the game ended 3-0 for us and I scored 2 goals and 1 assist , lost possesion couple of times but got motm and played the best I have ever played , really thankful for u coach , keep it up with your content both on tt and on yt
Well done my man!!! I wouldn't post this stuff if it didn't work.
I'll just say never stop meditation, you may not be at the mental stage where you can find the difference coming and stop meditation, this happened with me and now after years i realised even 1 week for 5 mins made difference back then, it was just silly me who couldn't realise and i stopped meditation........if i could say 3 words to my past self I'll only say "NEVER STOP MEDITATION"
I already feel more confident thank you coach I can’t wait when I mention you when I give my speech after receiving the Ballon dor
I can't wait either!!
Keep visualizing it!🧠
How you going
How u going
How’s it going?
Never felt happier chilled and more Nice then after this video. This going to be my go to video before every little thing.
So happy it helped, going to make it a weekly thing!
Meditation is so helpful!🔥🧠
@@coachchristo5745 thanks a lot that you made this. I was so relaxed the entire time! Thanks coach!!
Fr I was so happy the entire time
this helped me a lot! thank you❤️
Thanks Coach I needed this !
What a fantastic video 🙌🏽🧘🏽♂️
i love this guy❤️❤️
The best coach
Thank you, been going through an injure for the past 5-6 months and I really needed some extra motivation.🙌
I cried from this video what a beautiful video really ur the best coach to be here in youtube
I actually cry when coach say imagine yourself standing on your favorite football pitch
Going to watch some kind of this videos,im sure IT Can help
works great!
Thank you very much coach
I got you 😉
loved the ads in the middle of meditation
Thank you Coach this really helped I appreciate a lot 💪❤️
I got you!!!
I have never felt so spiritually and mentally connected to the game and its all thanks to you, thank you so much coach
It's work like everday❤
Thank you so much!
I got you 😉
@@coachchristo5745 ❤
Thanks this video really help .
You're very welcome!!
i watch this everyday and i love it. most meditations feel so boring and time consuming but this one is so fun and relaxing.
Thanks 😊
Thank you I’ve never been so relaxed thank you
You are very welcome!!!
You just made me realize that I was never once stressed are thought about anything else other than soccer when I was playing it
Exactly!!
love the ads they really help me meditate 🙌🙌
Try again.
This rlly worked for me I feel more confident now and calm
Happy to help 😉
Coach I barely comment under videos but I just wanted to take a moment and say how greatful I am for finding you on social media. You are really doing an amazing job! Thank you for everything!
Thanks so much!! I appreciate the support!
Hey bro if you don't mind will you please tell where do you live, I mean from India but which place?
@@pesmobile2695 I am not from India my friend
Thx coach I really needed this your amazing❤️ keep it up👏
I got you
This video is great! I needed this!!
I got you!
Meditation is so important🙏
Came here from tik tok and used this for a game 2 weeks ago ! Used it for hurling instead of soccer! Worked a treat first time I ever got man of the match couldn’t believe the instant impact meditation has had on my game will be using this and other meditation consistently from now on ✅
So happy you found some value in it! Hurling is awesome!!
I searched for how to meditate as a football player and found this video i just wanted to comment and tell you how greatful i am for finding this video and how awesome you were during this video you made me go back to my favorite pitch and game and i just felt so relaxed thankyou man
Came back again today
I got you my man!!!
Such a lovely man this his show him some respect ❤️
Thanks!
Thank you it helped my to improve my mental health I’m going to watch your videos every day
I got you man, appreciate the support!
Thank you so much bro, greetings from Mexico. I’m a student high school athlete and I loved your video!
Thank YOU! I love your support!!
Meditation is so important!🔥
you’re the goat🐐 got a new subscriber!!
Solid channel👌🏾
the moment i came back from my favourite place tears came out of my eyes cause i was so sad i came back to reality and i just want to work hard enough to get to where i want, thank you so much coach
I got you my man!!
That’s awesome! Always remember where you came from🙏
I am for Greece and just did the meditation gelling already better thank you very much my problem is tha am getting stressed
Check out my channel or my other socials. Stress is something I help athletes with all the time 😉
@@coachchristo5745 thats what i ll do thank you so much i hope that in my Saturdays match i play well
@@ipp0ss121 you will 😉
@@coachchristo5745 apparently my match has been canceled but i will work and mentaly and physically yo be prepared for my next match im gonna meditate and go ti bed dorry for interrupting you so much
@@ipp0ss121 all good my man 😉
Bro when you said "You are an incredible player" I started crying. Even though I actually am I rarely hear it from others. Thank you
It's okay to be emotional, important even. I got you my man!
@@coachchristo5745 Thank you. Can you make like a meditation video that we can use just before matches so that we can perform better?
Great video, sent me straight to sleep. Then I woke up from that outro.
Try leaving out outros with these type of vids. Thanks for this Christo.
Yeah I will from now on hahah
I was shocked too😂
Literally was about to search for meditation for football players ….
And this master piece pops 🆙 Thx Coach
I got you!
Thank you very much coach, tommorow I have a game and you helped me so much, thank you to learn me to be a great captain for my team and to be a leader on the pitch
Keep it up man!
Good luck🔥🔥🔥
This was the best video i have ever watched.
Meditation is key 🔑
I will practice football alone and after playing with friends but i play with anxiety
Meditation can change my game
Thank you coach ❤️💪
Of course!
Gonna play in my senior team for the first time where everyone is more physical than i am cus I'm 15
Thank you for this great video coach I'll give update after the match.
You got this 👊🏻
@@coachchristo5745 hey coach !!!
Here after the game and i didn't played the whole game as it was my first game but i played the whole second half and tbh i rocked it 🔥🔥
Didn't lost the ball a single time and played simple.
Thank you so much coach. 👑
@@garrygrewal4321 Well done 👏🏻👏🏻👏🏻
@@coachchristo5745 and here I am going to play another match today , yesterday's game wasn't that good for me cus I've got shinpain and hamstring injury but we still won. I remembered this video and came here straight.
It's 10:40 here rn and the match will begin at 2:00 pm.
Cried my eyes out, gonne use this video a lot!
Meditation is so important🙏
Just came from tik tok im joining the team on tuesday hopefully this will help pick up my confindence!
Watch what you say to yourself and make sure you have positive self talk to build your confidence!
Thank You, Thank You so much for this. Confidence flooding through my body. One thing I will say, the outro kind of ruined the chill vibe lol
Noted, might change that on the next one!
Thank you so much
You're very welcome!
Meditation is a weapon
Just like the power of belive 😈
Thank you so much I feel so calm god bless you and yes I believe god bless you and anyone reading
You're very welcome!
have a long week ahead of me this reminded me to not be worried and do my thing
You got this!!
Right! Meditation brings you to the present and reduces your worry🙏
I have tomorrow a game so i decided to watch this since im following this gut both on tiktok and instagram and ehen i opened my eyes in the end i had my tears falling down but bcs of happiness
Now go play better than you ever have!!
@@coachchristo5745 thanks! In the 1st half i was disappointed but in second i played much better and i had much more confidence thank you very much
@@unamikulovic5904 Well done!!!
That was amazing felt like I was actually talking to you
I got you!
Why have you added a ad i the middel of the video?
I don't use these videos for football I use it for gaa witch is a local sport in Ireland ive got a semi final today and this will really help me.
Nice, most of the stuff I talk about goes well beyond just football
Can meditation increase stamina and endurance?
Slightly. Mostly because it decreases stress and improves recovery.
I’m in a bad situation right now. My coach said everyone will get a fair opportunity to play in matches, and well… I haven’t been given that opportunity. I’ve been at all the training sessions, I’ve been working hard on and off the field. But let alone have i not started, I haven’t played in any of the first three friendly matches. We’re going into our league very soon and I honestly don’t think I will get any game time unless the whole team gets injured. I know I’m just as good as everyone else on my team, but I haven’t been given an opportunity to prove myself and that’s what is killing me. I’d rather play terrible than never play at all.
Head up. Seasons are long and you will get a chance at some point, it's up to you to be ready when it comes!
It might be an idea to talk to your coach as well. Hear him out on why he is not playing you. Its your right as a player to hear the reasons and your coach’s perspective on why you’re not playing.
Keep your head up!
You should talk to the coach and ask why. He will give you an answer which you can now work on and it will show him that you care!
@@torehansen9287 Sorry for the late reply! Yeah I took your advice and I spoke to him. I know what I have to work on and there is also a lot of competition this year for my position.
Only problem now is… it’s my last year in school and I have exams to study for also so I don’t know if I should put in the time to practice if it potentially is my last year. Unless I play rugby in college.
Hi coach I was wondering the best way to get fit( I am currently doing the John terry) . I am also following your resistance training plan but I only have dumbbells, do you have a specific workout routine that I can use that only needs dumbbells please?
take care of your nutrition & sleep
Do some sprints/interval runs/up hill sprints/, you will boost those muscle fibers by doing it . and the best way to get fit ; is to play more games.
Follow the resistance training plan and try to play as much as possible, even small sided games are great for fitness. If you need extra stuff add in 1-2 interval fitness sessions and 1-2 HIIT workouts. If you sub to me on Patreon I have a ton of ideas for fitness session in my off season plan!
Amazing…
Happy it helped!
1:34 timestammp
You look handsome. Thanks for sharing a lovely content, you are a star💜
Thank you i will say your name at the press conference one day
I'll be listening!!
Good luck🔥🙏
🏅🏅💪💪💪📈📈📈Yor best
Thanks!
It’s 3 am I’m leaving for an 05 game but I’m an 07 and I’m playing a position I’ve never played and I just recovered from injury around 6 months ago but I feel better than ever right now if that makes any sense
Meditation brings you to the present and eliminates your worry!
What about the goalkeepers ?
I am working on goalkeeper specific content!!
Am I only who is inspired and want to break some ankles
So go do it!!
Same🔥
Your accent is giving me nightmares
I have an accent?
@@greatgrandpa9894 а да го набием на макяти у гъзо?
Thank you so much
Meditation is super helpful🧠