Lunch for Weight Loss, Part 3: Bambara beans stew with yam and avocado

Lunch for Weight Loss, Part 3: Bambara beans stew with yam and avocado
Aside from being considered a whole food on its own and extremely nutritious, Bambara beans protect the body against arthritis, fights anemia and insomnia.
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What's that spice in a satchet you always use? How long does it yake to cook the bambara nuts?