What I Eat in a Day to Stay Healthy & Fit | easy meals + how I balanced out my hormones through food
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- Опубліковано 2 лют 2022
- hope you guys enjoy this video where I show everything I ate in a day & we talk about finding hormonal balance through food!
For inquiries please email: mailto:maryana@portraitmgmt.com
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
when I make toast for breakfast, I always have one sweet toast and one savory toast!!! It's like the best of both worlds
gotta do both ✊🏼❤️
Girl I will watch your grocery hauls for days! I always like seeing what is consistent and what is new. It helps me remind to come back to or try new things
so glad to hear that!!! Thank you for watching 🥰❤️❤️
I love how relaxing each of your videos are- regardless of what's going on.
Been loving your videos! I’m not plant based but my love for eating more veggies & whole food has grown so much. Thanks for the inspiration. You should make your own podcast I’d love to listen to you more 💓
Theres something so peaceful & wholesome about your videos. I love them!!
omg thank you so much 🥺❤️
Giiiirl, I see your smile ❤️❤️ looks great by the way!!
thank you so much angel, have just found out I have PCOS and your videos are so helpful! thank you
Love your holistic information
loved the tips!
love you and your vids ❤️
LOVE these informative/tip videos. Can you talk more about how it was actually transitioning from artificial sugars and a lot of IIFYM type low calorie meals to whole foods? I find it really hard - cravings for those low calorie SUPER volume meals is hard to overcome! Thanks
yes that’d be a great video!!❤️❤️
Something I have found when I'm craving sugar and chocolate around that time, it's usually a sign I'm low in magnesium, it's what our bodies actually want, not chocolate..( chocolate contains magnesium) BUT, eating some is a must... I up my magnesium, and use flo 100% pure magnesium spray on my lower stomach.. Amazing difference!
Not me binge watching your videos🤭🤭☺️☺️💕💕
Love the talks about hormones, yes I love coffee but sometimes I need the reminder that it isn’t helpful for my hormone regulation🤍
I also have pcos, thank you for sharing about your diet practices
Would love to see more pcos content
These are my favourite videos from you!! Also, where is your top form? so cute!x
Also making veggies in the air fryer is just like the oven except it takes half the time!!
My heart is twinging looking at the use of metal ladles on non-stick pans. An Always pan at that!
On study breaks I watch your videos ☺️🤭🥰🥰
Comfort UA-camr 💕
I quit coffee too!! Feel so much better. I hated being addicted to the caffeine.
agreeed!!!
How was the cinnamon roll? I always see it and debate if it’s worth trying!
Hello Maryana, i'm struggling with my gut health currently. Even foods that had previously helped such as oats, berries, sourdough and more have been enough to cause bloating and pain! S.O.S
what should I do?!
Where did you get your matcha frother?? and the mug! It's so cute!
thank you so much 😍😍❤️❤️
I love coffee so much 😩 why u didn’t switched to decaf? Just curious!
exactly..your gut is your second brain..what i eat really affect to my brain..and my body tbh..💪🏽😍❤️❤️
I see that you were eating to help with your pcos and hormones you should really read this book called in the flo by Lisa vitti. You will learn so much and how to balance your hormones and help with pcos ! It helped me with my hormones and with my period pain and cramping! I hope you like the book!!
I’ve read it! It’s great!
Really I like your VLOGS for eating Healthy. By the way You can buy HUMUS from any Med. Stores and It is very cheap. and also you can do the BABAGHANOUG at home very easy to do it at home.
If I haven't been diagnosed with PCOS, do you think implementing these changes would be helpful to get my period back? Nobody has been able to give me a concrete answer on what's going on, but its been over a year now
Hey Maya! I also struggled with my period and didn’t have it for 2 years or so. Inccoperating more healthy fats and upping my overall calorie intake really helped me with getting my period back. I also started to eat more intuitively and didn’t restrict myself. It’s so important to listen to your body
Wow that breakfast toast looks soo delicious! Probably comes to like 500 calories so can’t do it with my weight loss goals but when I’m ready to maintain my weight I will absolutely be having that for breakfast ☺️
it’s so good!!❤️❤️❤️
Just wanted to say that stevia isn't artificial; it's its own plant.
stevia is definitely the best out of them all however it is still processed and the way that it’s processed can impact gut health! I just didn’t have the time to go into that detail!
Any thoughts on seed cycling for hormones?
honestly, I think it has its benefits but I personally find it too much to think about/pay attention to! But I do think if it comes easy for you then why not try!❤️
That Lunch (minus the 🐥) lol Looked terrific!! 😍🥺🤤
😍❤️
👌👍👌
I lose my period since 3 years now..I don't know why 😭😭 I eat 3 meals with 2 snacks but stay not see any results
What's the serving size of oatmeal you have at one time?
Usually around 1/2-1 cup depending on how hungry I am 🥰
Wow u have pcos? I just got on medicine for insulin resistance My dr couldn’t diagnose me with pcos but she said I have traits of it from my family Thx for this video
What medicine for insulin resistance?
i went to three doctors to get a diagnosis because they just don’t know much about pcos which is unfortunate :/
Hello 🌹
Well I spent my food stamps on the munchies at Wally World. You know doritos and imitation crab meat and I can't stop farting while watching your video.