what i ate this week - realistic healthy meals for gut health & hormone health
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- Опубліковано 29 сер 2022
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For more updates follow me on social media:
-Instagram: Maryanadvorska
My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
Maryana always keep your bread in the freezer. It defrosts in no time at all. You can slice a few pieces and then put it right back in the freezer and it will be like fresh baked bread.. whereas the refrigerator actually makes it hard and stake, it goes bad more quickly than leaving it out on the counter.
I am obsessed with your content very Mediterranean style of eating but simple I can’t wait to try your recipes ❤
Yayyyy, i've literally been waiting for a video like this 💕😊 😂
I also wanted to say Thank you for making these (what i eat in a day/week) videos cause they've inspired me so much, and also they've helped me try new yummy recipes while im on my gut health journey! 💕 😊
It was really difficult cutting things i loved, like dairy products gluten and sugary things, and i thought that i wouldnt have many ideas for meals but watching all these videos really motivated me to stat cooking for myself, and i find it so relaxing for me💕☀️
So THANK YOU AGAIN!!
omg girl no thank YOU 🥹💖 glad I could help in any way
Love your videos sm!!! They’re so calming and perfect to watch w a cup of tea on the side ✨
Do you still do IF? And how have you experienced IF related to gut issues?
These videos help me so much, thank you! I have PCOS as well and my husband and I are trying for a baby for the first time!!! I’m so excited, I recently got 4 periods back to back after not having them for over a year and it’s all thanks to actively working on my gut health and overall health and wellness in general💜 Your videos give me a ton of inspiration and good vibes every time I watch, I hope you’re doing well hun! xx
I’m so happy for you holy shit 🥹💖
I'm obsessed with your podcast!!!!!!!!!!!!!!! YAY I CAN'T WAIT FOR MORE EPISODES
awh thank you!!!🥹💖
I love this !!! Love the food ideas makes it super nice to watch !!!!
thank you 🥹💖
The orange yolks in your eggs are the most beautiful I’ve ever seen! Wish I could get those in my area. 🐥🥚🍳
You are such a breathe of fresh air
everything looks delicious!
Incredible recipes as always ✨️👏😍
awh thank you!!!
Hey! Maryana I am your new subscriber and I love your vlogs so so much and I wish you reach 400K Subscribers very very soon!😊♥️✨
thank you so much omg 🥺🤍
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🥰
awh thanks for sticking around :)
Thanks you for ever..please are you doing intermittent fasting.. it is good for helping me getting my period back again and help balanced hermon plz
YESSS THE POSCAST
yeyeeyyy 🥹💖
Where do you store your bone broth so that it lasts? Xx
where is your butterfly necklace from? :)
May I ask where you got the white cotton ribbed tank from?
It‘s the same for me with the egg yolks, love them sometimes, other times completely grossed out by them 😅 so weird
SO WEIRD
Lovely
Do you eat fish for specific health benefits or just because you like it?
I’m dealing with horrible acid reflux right now so this came at a perfect time. Thank you!
awh I hope you feel better soon 🥺
@@MaryanaDvorska Aw you replied, thank you!! ❤️❤️❤️
do you make your own bone broth or is it store bought? If so, what brands do you like?
got it from traders :)
Hi!! If you don’t mind me asking, where is your white tank top and jeans from? They’re so cute!
lacausa for tank & jeans are thrifted Levi’s 💖
Costco sells bone broth for a great price!!
healthy food for healthy body
Where are your necklaces from?
good share
where to find your podcast? i didnt know you had one!
it’s called “say less” you can find it on Apple podcasts or Spotify 🥰
Hey Maryana, is there a spesific reason why u usually only use egg whites?
really just depends on how I’m feeling that day!
Could you show us the bone broth? Do you buy it?
got it from Trader Joe’s! ❤️❤️
where is ur white V-neck top from in this video?? xoxo
brandy!💖
Could you do a video on being more in tune and gentle on yourself,not calorie counting, intuitive movement and feeling calm in nature and cultivating happiness/spirituality/feminine side
Whats european bread supposed to be ahahaha. Looks like bread we have in germany
I fail again I tried and I'm at my end what keeps u going...# desperate
Video 55555555555555555555555+10+princess on cooking beautiful dishes you are beautiful and the clothes suit you 5+10+
Hate bras too but boobs too big to not wear one :(
Your skin looks like glass and I’m jealous ngl
girl, morpheus8!!!✊🏼✊🏼
@@MaryanaDvorska lmaoo I’m actually a guy that’s just trying to have some nice skin, but I’ll pretend like that didn’t happen 😂😂
Why girls think it’s cool to go with their nipples like this? Just think about it if you think it’s appropriate for a guy to walk with erection and post it online. Unfollowed.. the thing is that it seems you like that everybody can see it. Why? So strange..
have you ever worn a bra? no, then don’t comment on it. I can wear whatever I want, and you also don’t have to announce your departure when I didn’t even know that you existed