One Pan Baked Chickpea and Vegetable Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes
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- Опубліковано 27 кві 2024
- One Pan Baked Chickpea and Vegetable Recipe | Easy Vegetarian and Vegan Meals | Chickpea recipes. A one pot chickpeas and vegetable recipe perfect for vegan and vegetarian meals and meal prep. This high protein and nutrient rich chickpea recipe makes a healthy vegetarian meal. Add this one pot meal / high protein chickpea recipe to your plant based lunch or dinner menu. A great way to add garbanzo beans / chickpeas and vegetables to your meals. Check out my other vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan recipe.
▶️ BAKED CHICKPEAS AND VEGETABLES RECIPE INGREDIENTS: (4 TO 5 SERVINGS)
✅ 👉 BAKING DISH SIZE: 9 X13 inches
Dressing:
1 Cup / 250ml Vegetable Broth / Stock
1/4 Cup / 60ml Passata / Tomato Puree
1/2 Teaspoon Turmeric
1/4 Teaspoon Cayenne Pepper
👉 Other ingredients:
500g / 4 to 5 Medium Yellow Potatoes (Yukon Gold) - Cut into wedges
2 Cups / 1 Can (398ml Can) COOKED Chickpeas (low sodium)
1+1/2 Tablespoon / 15g to 17g Garlic - Finely chopped
250g Red Onion - 2 small or 1 large red onion - cut into 3/8th Inches thick slices
200g / 1+1/4 Cup Cherry or Grape Tomatoes
200g Green Beans - Cut 2+1/2 inch long pieces
Salt to taste (I have added 1+1/4 teaspoon of pink Himalayan salt)
3+1/2 Tablespoon Olive Oil
👉 Garnish:
1 Tablespoon / 4g Parsley - finely chopped
1 Tablespoon / 4g Fresh Dill - OPTIONAL - NOTE THAT DILL HAS A UNIQUE FLAVOUR SO IF YOU DON'T LIKE IT - replace with parsley
1 Tablespoon Olive oil (I have added organic cold pressed olive oil)
Freshly Ground black pepper to taste (I have added 1 teaspoon)
▶️ METHOD:
Thoroughly wash the vegetables. Start by prepping the vegetables. Cut the potatoes into wedges, chop the green beans in 2+1/2 inch pieces, cut the red onion into 3/8th inch thick slices, finely chop the garlic. Drain 1 can (398ml can) of cooked chickpea OR 2 cups of home cooked chickpeas.
PRE-HEAT THE OVEN TO 400 F.
For the dressing - To a bowl, add the passata/tomato puree, vegetable broth / stock, turmeric and cayenne pepper. Mix thoroughly until spices are well combined. Set aside.
To a 9 x 13 inches baking dish transfer the potatoes wedges and spread it out. Then layer with cooked chickpeas, garlic, red onion, green beans and cherry tomatoes. Sprinkle salt evenly all over the vegetable layers and then pour the dressing evenly over the layered vegetables. Then drizzle the olive oil. Lay a piece of parchment paper on top of the vegetables and then cover with aluminium foil. SEAL IT WELL.
✅ 👉 LAYER THE VEGETABLES IN THE SUGGESTED ORDER AS IT WORKS THE BEST. Putting Potatoes and Chickpeas at the bottom will allow them to season and cook properly without the other veggies becoming mushy. SO FOLLOW THE ORDER OF THE LAYERING.
Bake it covered at 400 F in a pre-heated oven for 50 minutes or until the potatoes are cooked. (👉 To check if the potatoes are cooked, stick a knife through one of the potatoes. If the potatoes are not cooked - cover and bake for longer). Then remove the baking dish from the oven and remove the aluminum foil /parchment paper covering. Bake it UNCOVERED for another 15 minutes.
Remove from oven and let it sit on a wire rack. Garnish with chopped parsley or/and dill, black pepper and drizzle of olive oil. Give it a gentle mix. BE VERY GENTLE WHILE MIXING THE COOKED VEGETABLES THIS WILL PREVENT THE POTATOES FROM BREAKING. Serve hot with a side of crusty bread or rice or/and a green side salad. This makes 4 to 5 servings.
▶️ IMPORTANT TIPS:
✅ 👉 LAYER THE VEGETABLES IN THE SUGGESTED ORDER AS IT WORKS THE BEST. Putting Potatoes and Chickpeas at the bottom will allow them to season and cook properly without the other veggies becoming mushy. SO FOLLOW THE ORDER OF THE LAYERING.
👉 Every oven is different so adjust the baking time accordingly
👉 To check if the potatoes are cooked, stick a knife through one of the potatoes. If not cooked cover and bake for longer.
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Welcome to the Official UA-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
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#chickpeas #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #chickpearecipe #garbanzos #onepotmeal #FoodImpromptu #plantbaseddiet - Навчання та стиль
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
Thank you ❤❤❤❤
Have you ever made vindaloo? It’s my favorite vegan dish right now
Being a fan of both cooking channels and ASMR, I find your channel delightful! Thank you for the creative food content, the beautiful videography and the peaceful music.
You're the best! 😍
Ok
I am for sure making this!
Absolutely delicious thank you.
Any recipes I tried I just loved, therefore I have no hesitancy in cooking them.
Had it with crusty white bloomer. Even lovely the second day. Very very tasty and kept coming back for more 😊 I am retired and live on my own.
You enjoy your food and its full of love.
Thank you for your inspiration and wish you great success. God bless x
Thank you Margaret! I’m so happy you enjoyed this recipe. You made my day! 😊
That’s mouth-watering,,i will give it a try soon..Thanks for your hearty and healthy dishes..
You’re most welcome! Would love to hear how it goes 😊
Wow! Your Videos are works of art. Amazing production and Amazing recipes. I have tried many of your recipes and they are consistently delicious, healthy and easy to prepare
Thank you so much! So glad you enjoyed the video 😊
Although I’m Hispanic I love to eat healthy and I love vegetables. Thanks. I’ll do it. Eileen from Puerto Rico, USA
Thanks! Would love to hear how it goes 😊
This looks amazing, will definitely be cooking this soon, thank you!
Thanks! Would love to hear how it goes 😊
For those that use a decimal system rather than imperial, 400F = 205C degrees (approx).
Relaxing vid, nourishing food. Love it.
Bonjour de France ! Merci pour vos belles recettes, vos vidéos si douces et non agressives et tonitruantes de musiques et de blablas 😅 Je vais aussi refaire cette recette dès que possible, elle est pleine de vitamines et de couleurs 👍🥰
Thank you! 😊
Very very tasty. A little heat, pops of sweet from tomatoes, and the broth is rich and well flavored. Yep, this will forever be on my menu. Really good for a family dinner. Thank you!
Thanks! I’m so happy you enjoyed this recipe 😊
We're heading into winter down here in Australia and this looks like the perfect dish. I would have add some crusty sourdough to mop up all that delicious sauce.
Sounds perfect! 👌
@Michelle_Emm - Sounds good to me! Really hope you like it ❤️
That looks delicious. I'm going make it
Just made this today. Thank you for easy to follow instructions. Absolutely delicious.
So awesome to hear that! Glad you enjoyed this recipe 😊
Excellent. One pan a big hit in our family, such a treat, easy delicious & no arguments about too many dishes. Wonderful ❤️🙏
So awesome to hear that! Glad you enjoyed this recipe 😊
I know what we are having for dinner tomorrow . This will go very nicely with my home made grain and seed bread .
Thanks for your appetizing recipes🙏 It is difficult to choose which one to prepare. They ALL look tasty and delicious ❤
Thank you! 😊
Terrific recipe as always!
Thank you! 😊
I can’t wait to make this! I wonder what the flavor would be like if I used sweet potatoes. I guess I’ll have to try to find out! :0) thank you for this yummy looking recipe.
No talking bull ! Straight forward fast recipe . Will certainly cook . Thanks !!!
It looks amazing. Thanks for another beautiful recipe.
My pleasure 😊
Yum! Going to make this for sure! Beautiful!❤
Thanks! Would love to hear how it goes 😊
This looks like a feast!🤤
You are infectious in a positive way of speaking! ❤ Lovely meal. Thank you! So how does your garden grow? Still waiting on weather here to cooperate, so I can get my deck set back up, and get out in my garden, to get busy!! 😉🌿💚
Thanks Gina! Will be planting in a couple weeks. Waiting for the last frost date 😊
Un festival de couleurs 😋 merci Sylvie
Thank you Sylvie! 😊
Amazing...
You have done it again! Thank you!
Thank you Susan! 😊
sooooo delicious! Thanks and have a great day!
You’re most welcome! Have a great week! 😊
Delicious very nice yummy like 👌
Nice vegetarian dish..
YUM!
Such clear directions, and looks amazing. You are so talented! Thank you!
Thank you so much! 😊
👌👌😋
Loving your recipes. Thank you so much for sharing them.
You are so welcome! 😊
Woooooow, yummy 😋
Yumeeee
I made this for supper and it was delicious, my family enjoyed it. Thank you for the great recipe. ❤🎉
You're most welcome! Glad you enjoyed this recipe 😊
I'm making it right now - it's in the oven.
Can't wait to try it.
Thanks! Would love to hear how it goes 😊
Thank you for this awesome recipe loved by my whole family. Also, thank you for the soothing and inspiring video. I love everything about this production. Thank you!
Thank you for your generosity. So glad you enjoyed this recipe 😊
I made this last night. It was delicous! I served with rice and quinoa.
So awesome to hear that! Glad you liked it 😊
You always create with love and beautiful energy. I definitely want to try this beautiful dish. Thank you 🙏
Thanks! Would love to hear how it goes 😊
Thank you for sharing it looks delicious greetings from Dublin Patricia 🇮🇪
You’re most welcome Patricia! Greeting to you too 😊
I just made this: absolutely delicious, full of flavor! The finishing touch was the fresh aroma of dill! Brilliant recipe once again! 😘
Thank you! So glad you liked it 😊
I am following your recepies for some time now and I like them so much for their simplicity easy healthy and delicious and I want to tell you something am feeling much healthier with your recepies than before. Keep it up and Thanks so much
So great to hear that! Glad you’re enjoying the recipe ❤️
Will make it tonight
Thanks! Would love to hear how it goes 😊
Looks nice and delicious I'm watching form SOUTH AFRICA
Thank you! 😊
Wow Great. Thank you so much
You’re most welcome! 😊
Delicious thank you ❤
My pleasure 😊
Hi
Excellent chickpea recipe
😋😋😋
🤤🤤🤤
👌🏼👌🏼👌🏼
🤲🏽🇵🇸🏡homeland inshallah
So easy! I will try this reicpe this week!
Thanks! Would love to hear how it goes 😊
Wow superb
Thank you! 😊
Beautiful! Thank you 💚
Thank you! 😊
Beautiful sharing dear friend 💛💛💛💛
Very tempting 😊
Beautiful video. Delicious looking recipe.
Thank you! ❤️
will definitely try, i can simply boil right as i don't have oven
If you plan to cook this in a pot then might as well fry the onion and garlic for added flavour. It won’t take long 😊
Thanks for sharing this recipe, I’m not a great cook but this looks so easy, I will definitely give this a try. Thanks again 😊
You’re most welcome! Would love to hear how it goes 😊
@@FoodImpromptu I made it and the family loved it, so easy and so tasty 😋 thank you
@@karensmith4203 So awesome to hear that! So glad you enjoyed this recipe 😊
I just had to make this. It was very delicious. I do not use oil in my cooking so that would be the only different. I put in 1/8 tsp of cayenne pepper which was perfect for after heat. The potatoes were divine. Thank you so much for this recipe. I am using quite a few of your recipes in my kitchen now. 😊
Glad you enjoyed this recipe! 😊
Wow 👌 magic
This recipe was excellent. I used water instead of broth. The METHOD section of the description seems to be missing the garlic in the layering list. Relaxing video, too. I will be watching for more of your videos/recipes.
Thank you! So glad you liked this recipe 😊
I made this today, oh boy it was so tasty and so easy to make, definitely going to be a regular in our house. Thank you for sharing this recipe with us 😊
Hi Karen! Sorry missed your lovely message you sent earlier. Thanks! Would love to hear if you happen to try any of my other recipes 😊
Wow fantastic very tasty recipe
Made this on Monday it was amazing. Thank you. Next time I may add other veg too x
So awesome to hear that! Glad you liked it 😊
Mmmmm, looking soo yummie!! Will be my weekend dinner. Thanks for this recipe ❤❤
Thanks! Would love to hear how it goes 😊
@@FoodImpromptu Hi! This was delicious, but I peas and dried mushroom, that I had picked last fall-23😃 It turned out well😋😋!
@@gittank-sson3074 So glad you liked this recipe 😊
I will be making this next
Thanks! Would love to hear your feedback 😊
yummy💙✨💙
❤
Lovely 😍
Looks amazing, will try it out soon.
Thank you 👍👍👍
Most welcome! 😊
Absolutely beautiful
Thank you! 😊
Superb recipe... thanx for sharing...big like... stay connected.... your new friend
😋😋😋👌😍
PROTEEEEEEEEEEEEEIN
Thanks!
Hi Sara! Thank you for your generosity 😊
I love your videos! The food looks delicious, and the recipes are easy to follow! Can you please tell us what cookware you use? Is it Le Creuset?
Hiii, I really like your recipes and your video production. It is so relaxing.
Just an idea, is it possible to have a series of high volume food?. I mean easy recipes that has high volume and low calories recipes. Just a thought.
Sam
I will try! Glad you enjoyed the video 😊
❤️❤️❤️❤️
I made this. Very good
Glad you liked it! 😊
Yes, very good. Just didn't add the tomatoes. I even sent the video to a friend who I know will love this too. Thanks again.
Hello, Delcious recipe
Add some cheese & olives & I'd be VERY HAPPY 👍🏼👍🏼👍🏼
Do the beans not overcook? Looks amazing I’m going to give it a try!
The beans are cooked well but still has a bite to it :)
What’s the difference between baking versus steaming in pressure cooker or insta pot? The reason being it is lot faster in the latter and spices do bind very well.
QUESTION: Why the oilive oil? For flavor? The dish doesn’t seem to need it from a cooking perspective given it is covered and basically steaming everything. This looks amazing and I can’t wait to try it, minus the oil which is a hidden fat which will show up on my hips!! Any suggestions for what to add to get in some protein? My spouse will want chicken and will definitely not tolerate tofu. Hard to transition to WFPB but this looks like a good base. Thank you, and love the piano background which is very relaxing.
Olive oil is a healthy fat, and our bodies need fat.
Chickpeas have protein. If you want more, maybe serve alongside quinoa.
What is the reason for using parchment paper?
From the audio, I guess you mostly bake with convection? Do you find that makes difference for covered dishes like this?
I have used the regular baking setting for this recipe. I use convection sometimes but I will typically mention in the video if I do. Convection cooks dishes quicker than the standard bake setting 😊
much similar to veg korma with chick peas idel with fluffy rice
Recipe to “how to can chickpeas “ please.
how to cook without oven ?
This is good but hey aren't u hurthing the beans and cooked chickpea to further cook till the potatoes..
It looks yummy , but it is overbooked
I like my veggies crunchy!!
I
We can't use aluminium foil in oven
Looks beautiful. So is the music any chance of letting us know the source? Pretty please ❤
no gresh parsley or dill forging ahead anyway
Hope it went well! 😊
I made this yesterday but my potatoes were rock hard after 50min folio (+15min w/o). I had to oven an extra 45min for potatoes to soften up and those werent even thick pieces. But this was yammy, I might go with precooked potatoes next try instead of raw..
Wow nice cutting 🤝🎁🔔 plz join
I will put veggies down, and potatoes on top, to be crunchy. And I will add basil or rosemary not dill!
To get the same result as shown in the video, I suggest putting the potatoes and chickpeas at the bottom. This will allow them to season and cook properly without the other veggies becoming mushy.
That could not have been 4 tables spoons of oil, that was a lot.
Dang, that's a LOT of oil! And salt.
That amount of oil seems reasonable to me considering there's 1.5kg of veggies in that pan.
Kind of blah with no cooked within the pan spices anything it's just garlic and onions blah blah blah
Rude
Sometimes I find it good to just taste the vegetables, especially baked or roasted, without spices. Although this does have aromatics like garlic and onion, along with chili pepper and turmeric. You get to taste the vegetables better this way.
Plus Dill is a very strong herb. It'll take over the aroma of the dish.
You the manifold wisdom of God
Hear- Romans Romano's 10:17
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11:6
Arrepensire St.Lucas 13:3-5
Confesar Confession Mateo
Matthews 10:32,33
Bautismo Baptize
Hechos 2:38,39
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R u kidding me