How I lost weight using JJ Smith’s 10-Day Green Smoothie Cleanse / Detox Cleanse / Healthy Smoothies
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- Опубліковано 1 тра 2024
- Help me reach 3K subscribers! I lost weight by using this simple, easy, & healthy 10-day detox cleanse. Let me thank JJ Smith for creating her 10-Day Smoothie Cleanse Detox book. Without reading her book, I probably would never have thought to cleanse my liver, colon, and kidneys and drop weight simultaneously.
I snacked on raw and unsalted nuts, and crunchy vegetables, such as broccoli, celery, and cucumbers. For more ideas, refer to JJ Smith’s book.
Before beginning this detox, please consult with your physician, stay hydrated with water, and drink your smoothie three to four hours apart per day. You may also drink detox or herbal tea.
Don’t forget to like the video, share the video with your friends and family, leave a comment, and subscribe to my channel:
/ conniescookingchannel
Thanks for watching and God bless you.
Connie
#weightlost
#detoxcleanse
#smoothie
#conniescookingchannel
Click on the links below for more 10-Day Green Smoothie information from the Author, JJ Smith.
• Tips for Blending Gree...
• Why Its Important to R...
• 3 Ways to Boost Your M... - Навчання та стиль
‼️ Some people cannot make it without eating so, “You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies that are appealing to you throughout the day. Other high-protein snacks include unsweetened peanut butter, hard-boiled, raw or unsay nuts.” God bless you.❤️
Excerpt From
10-Day Green Smoothie Cleanse
J.J. Smith
books.apple.com/us/book/10-day-green-smoothie-cleanse/id894641615
This material may be protected by copyright.
Is it ok to use frozen fruit to substitute for fresh……strawberries mangoes chunk’s blueberries? Starting my cleanse mid August. Best to everyone on this refreshing cleanse journey
@carendudley8968 I always use frozen fruit. Mid-August is a great month for cleansing. Let me know your results. God bless you.❤️
Is walnuts with a bit of chilli sauce ok for a snack ?
@user-BobbyM9864 😂 Now, you are wrong for suggesting this. Bless you.❤️
Thank you for this! I'm ready and I LOVE your laugh!
I love thissssssss. Your so full of life.....
Your voice and words are so encouraging!! Subscribing😊😊
Thank you for all your tips and for posting this! :)
Thank you for the motivation! This Dextox is great. I'm definitely going to redo this detox again
@Yvonne Temple I’m glad you enjoyed the detox, and I’m happy to hear you were motivated too!
Thank you for sharing this! I love you energy! 😊
@Chaotic Country Thank you so much; your comment is appreciated.😀 God bless you.❤️
Thank You So Much For Sharing !!!!!!! I'm going grocery shopping tomorrow and I already wrote me a list out from watching your video I humbly appreciate you sister Queen thank you so much now I'm 200 lb and I'm going to try this Many Blessings and Much Love-n-Peace !!!!!!
Excellent video. Thank you so much for posting.
@T Shep I appreciate you watching the video & leaving your comment. It’s time for a repeat.😋🤗 God bless you.❤️
I jsut started the detox again...I need a jump start and this was it...thanks for the added motivation.
@Anna M Horn You got this‼️Thank you for your comment. ❤️
This is great! Thank you!
Thank you @Montsho Gallardo - this is greatly appreciated. God bless you.❤️
Your awesome for sharing this free info for the ones who can’t afford the book I appreciate you
Glad it was helpful! Thank you and God bless you.❤️
Thank you so much for the great video.❤
Glad you enjoyed it! Let me know your results, when you try it @gracehall9199. God bless you.❤️
You’re motivating! Thx
Thank you @Debra Ojo. You got this! God bless you.❤️
I like the mixes in this s smoothie!!
@Corina Rocha Thank you for watching the video and leaving a comment; God bless you.❤️
Very good video! Thank you Connie 😊
@Edna Ramos Thank you so much.❤️
@@ConniesCookingChannel please will the recipe work for someone that's overweight? like 97kg?
Hi just came across your video it's wonderful am going to try it thanks so much for sharing
Fantastic @aliciapotts4366 and thank you for leaving a comment. God bless you.❤️
Love beautiful souls
Thanks for sharing,
I was struggling to find something.
So excited
So glad you watched the video @butterballchugalug6615. These are perfect summertime smoothies.😋 God bless you.❤️
Thank you ❤
@rhonfo43 No problem. Thank you for watching the video; God bless you.❤️
Thx for the video!
No problem! Thank you for watching the video; God bless you.❤️
Thank you for sharing God bless ♥️
You are so welcome @islandcutie3516. God bless you.❤️
@@ConniesCookingChannel Thank you💕
Thank you so much.
Not a problem; I appreciate your comment. God bless you.❤️
Great video. I like how you put the ingredients and measurements right on the screen. Thank you for sharing, and for the motivation! ❤
@Not Me But You Thank you for watching the video, leaving a wonderful comment and great observation. God bless you and safe holidays.❤️
Gurrrrl i love yo energy its motivating me even more 😂😂😂❤❤❤❤
You got this @Hasna Mansoor and I appreciate your feedback. Thanks for watching the video. God bless you.❤️
I did this a few years ago, I'm going to do a detox soon, following your method I don't think I blended the leafy greens first. I'll be on the look out for the tea. You're way look so simple😊
@arlisaburkes82 Great! Thank you for the comment and I hope my method works best for you. God bless you.❤️
Thanks so much for sharing this video. Your enthusiasm is contagious and you made me laugh with your comments about wearing a bathing suit!
I like the way you broke it down day-by-day with captions and included the number of the cleanse day for each recipe.
I screen-shot the day panel and individual recipe panels and saved the pics to my phone. It was great to have one shot that showed the day number followed by the shots of the ingredients. Now I can easily refer to it any time!
Thank you for breaking it down and making this journey a little smoother!
@Kim MJ Barron Hello Kim! I appreciate your lovely & inspirational comments 😉 Have a great holiday & enjoy your smoothies 😀
@@ConniesCookingChannel so once the cleanse had been completed to avoid relapsing what should one eat moving forward?
@@Ph1lem0n I highly recommend eating more fruit and veggies, but each person is different. I definitely wouldn’t recommend a meat lover’s pizza (my favorite).😉
@@ConniesCookingChannel if I wanted to use the same fruits & veggies everyday, could I still get the same results?
@@Ph1lem0n Excellent question, however I did not specialize in nutrition or health, so I highly recommend speaking with your physician before starting this detox or changing your eating habits. Remember: “what works for one may not work for the other.”
I am going to try this 10day smoothie, will add chia seeds and apple cider vinegar in between 🙌🙌🙌thanks for sharing
Now those would great additions to the smoothies. I appreciate your comment; enjoy the smoothies and much success!! God bless you.❤️
Vita Mix blinder is the best buy for a blender. Whole food plant based high fiber nutritional dense whole juice recipe book comes with the blender. Plenty of water sleep exercise fasting everyday 18/6 intermittent fasting . Prayer and meditation. Blended whole soup as well. Just a suggestion. She's on the right track. More green's the better cover's everything
Thanks for the tip! @Herman Harper. Thank you for watching the video and leaving an educational comment. God bless you.❤️
I'm gonna do this 10 day detox when I return from Europe! Also, I'm gonna add an equal amount of Chia seeds as flaxseeds! Can't wait to do this and sharr the results😊
Sounds great! Safe travels @Velma Grace-Price, CMT. God bless you.❤️
We're you able to complete the cleanse?
This is a very good video to use to clense your body and stay healthy with good food.😍
I appreciate your comment @graceannmorris8017 and it’s a delicious summer smoothie. God bless you.❤️
I appreciate your comment @graceannmorris8017 and it’s a delicious summer smoothie. God bless you.❤️
you are very welcome keep up the good work💞@@ConniesCookingChannel
I need to get in here !
Yes @NicoleMcGlown “get in here” Sis! Thanks for leaving a comment; God bless you.❤️
Thank you
I need to do this detox again @bibi3249 to shed a few pounds.😀 Thank you for watching the video and leaving a comment. God bless you.❤️
Hello! I'm Connie as well! I'm new to your channel and this video is so inspiring. I'm at the end of day 1 🙌🏽
You got this! @Gods Amazing and thank you for watching the video. God bless you and I love your name; God is amazing.❤️
Thanks for sharing I’m going to do the cleanse soon 😊
You’re welcome 😊Thanks for watching the video & God bless you.❤️
That’s a very nice blender
Yes I love it, what kind is it?
@Kim Mclucas Thank you; it’s a Ninja.
Merci beaucoup de France
@catherinesagna9066 Je vous en prie. Que Dieu te bénisse.❤️
I've been doing this once a year or something similar. 10-day green smoothie fast but a larger variety of greens. Bok choy, carrot tops, pepper greens in addition to your kale, spinach, and spring mix. It works! Makes me feel refreshed at the end, but the 1st few days is a struggle! It's worth it though.
Freeze the greens, especially the kale. It'll help it blend more smoothly!
@ferrynpalmer3875 Thanks for sharing the information; God bless you.❤️
Great video...thank you very much..just want an idea on what can i replace peaches with?
@Lilly-P There weren’t any recommended substitutions for fruits with this detox. Thanks for the question. God bless you.❤️
Your first smoothie looks so nice and green mine turned out greyish looking
@Kabir Sidhu I may have used more veggies than fruit. Did you enjoy the smoothie, Kabir?
@@ConniesCookingChannel okay I will try that. It tasted great, just not appealing looking🤭
Checking out your video again for ingredients, i ordered the book but it hasn't arrived yet.. Getting ready to do this cleanse! Thanks for your vid! Any pointers that you didn't mention in your vid?
Hello @Dani Turued. I always enjoy communicating with you. Pointers? Drink plenty of water!! Drink detox tea. Eat apples or a spoon full of peanut butter, if you’re hungry between smoothies. Drink smoothies 3 to 4 hours apart; no smoothies after 7pm. I also recommend exercising. I appreciate you 😀 God bless!
@@ConniesCookingChannel Thank you so much for responding! I enjoy chattin with you too! You remind me of my aunt and MIL. Have a good weekend😉
14:33 @@ConniesCookingChannel
I’m currently doing this and your video is so inspiring!!! I’m on day 4. My smoothies are never this green though although I am adding them accordingly to the book.
You got this! I use large handfuls.😉 Thanks for trying them; great summer smoothies. Be safe this upcoming holiday (4th of July). God bless you @rochelleserrell98.❤️
Do you use the same recipe for several days or you have to try a different recipe each day ?
@@stacyr4768 you use the same recipe for each day.she gives you the exact recipe for the entire day.I used to prep mine & blend them separately as I drank them to preserve the freshness.
Thank you for replying to her question. I missed her post. God bless you.❤️
There are 10 various smoothies for the 10-day detox. The only consistency is amount of water and flaxseed used. God bless you, and I apologize I didn’t see this sooner.❤️
Any smoothie regiman will help someone loose weight, but this caught my eye because of the healing aspect. I''m already 95 pounds. I need to gain weight.
@Auntiefeliciaofficial I appreciate your feedback. Ok, 95lbs is small. Some of my recipes will help you gain weight, however when I weighed less than 109lbs, it was due to medical reasons. Hope all is well; God bless you.❤️
Thanks for sharing please what are those purple leaf you put with kale on day 9
@Katelya-eb8no Day 9 ingredients:
2 handfuls kale
1 handful spring mix greens (purple color)
2 cups water
11/2 cups frozen peaches
2 handfuls pineapple chunks
2 packets stevia
2 tablespoons ground flaxseeds
@@ConniesCookingChannel thanks I really love the way you responded to a question God bless you
I'm doing this after I come off of my 3 day fast next Thursday. The fast is Monday-Wednesday.
@lifespanwellnessbeauty-60i64 These healthy smoothies will be perfect after fasting. Remember to stay hydrated. Thank you for leaving a comment; God bless you.❤️
@@ConniesCookingChannel You're welcome 😀! I completed a 21-day fast last January. I had water and tea for 21 days. It was awesome! I drink Smart Water throughout the day when I fast.♥️
@@ConniesCookingChannel God bless you too!
Thank you for sharing! My book haven’t arrived and I’m eager to start. Would you please share the size of your 3 mason jars? Also, are flaxseed supplement in whole or powdered form? Thanks again!
Hello @Jenny Cheng Thank you for the questions. 1) The 3 mason jars are 16oz to equal 48oz. You may opt to use 36oz or 48oz for this detox. 2) These are whole flaxseeds.
Enjoy your detox journey and do let me know your results. God bless you and enjoy your day.❤️
Please where can I get the book am in Nigeria
Hello @nasaragambo8346 If the book cannot be delivered to Nigeria then download it through your favorite download app. Thanks for the question. God bless you.❤️
Thank u for these delicious smoothies... can only 1 smoothie be picked..n drink it for 10 days..?
Can the apple be green?
@Ashes,Mariyah lover 2, and V3NOM STONE You are welcome and thank you for the questions. Yes, you may use green apples as a substitute. Due to the massive ingredients and nutrients provided in the various fruits, I do not recommend picking only one smoothie, especially if you are planning to lose weight. Thank you again and God bless you.
@@ConniesCookingChannel thank u for responding...Ican probably do 3 the most bc I'm on a budget...I can also buy the fruits n save it in the freezer til I can have all the ingredients.. to make the 10 smoothies
Are these the actual smooth recipes that’s in the book. If so I really appreciate it cause not everyone can afford to buy it
Yes @Ariel Griffin and it’s well worth the purchase. I will begin this detox on Monday & I will include the amount spent in the video. Thank you❤️
Hello, do you typically leave out the. Protein hemp powder? Thanks for posting your videos. I realize why my smoothies were All water. I’ve been a little stingy with fruit……. But Hunny! We will be adding the fruit TONIGHT! Thx U
You are welcome @Chandra Sanders! No, I use the hemp powder with each smoothie. I'm glad to know you'll increase the fruits.😀 God bless you and enjoy the smoothies.❤️
What type of hemp pot do you use the one have I have is awful and messes up the taste of my smoothies.
Hello @deedrasmith1976 Question for you. What is “hemp pot”? Do you want the hemp’s brand name? Let me know.
Gd miss if you are diabetic can you use all those fruits in your smothee
@noreenduke8410 I always advise to check with your physician before doing this detox. Thanks for the question. God bless you.❤️
I love smoothies. However, there’s a lot of high fructose fruit in these… is that okay if you have insulin resistance? It would seem that this would raise blood sugar’s tremendously. Any feedback… thanks so much!❤
@Msfruity44 Thanks for watching the video and asking a great question. I always suggest consulting your doctor before beginning any new regimen. God bless you.❤️
You can do more veggies tbh😊
I had drunk this green smoothie and it had me going to the bathroom 3 times, thanks for sharing this recipe 🥵
@Queen Chinna Yes, this is a great sign that the detox is working. I appreciate you watching the video and trying the recipe. God bless you.❤️
Thanks love I really appreciate it ❤
@@ConniesCookingChannelThanks for sharing . So you have to make a different smoothie everyday ? Isn’t that time consuming and tedious ?
@@stacyr4768That’s a great question what I do is I make enough smoothie to fill a 1 gallon pitcher and I drink at least a quart a day and it last 4 days
@@curtiss744 Thanks . I completed the fast over a month ago and it did nothing for me so now doing a different fast .
Hey Ms.Connie, did you use a combo of frozen and fresh fruits? Is this the c kind of concoction you have to cancel plans and stay close to a bathroom? I have this book on my list at the library waiting my turn to check it out. Thanks for sharing💜🙏🏾
@Dani Turued Hello Dani! It’s recommended to use frozen fruit. Yes, stay close to the restroom; it will flush you clean 😆 Always appreciate your comments. 🙏🏽💜
@@ConniesCookingChanneldo I hv to take off from wrk for this detox
Does this last all day of going to the bath/restroom
@@tynickleson5533I've always been able to work fine when doing this cleanse.
@tynickleson5533 It is a detox, so it will flush your system. If you have concerns, I recommend starting the detox on your off day(s), such as the weekend. This gives your body time to adjust. Great question & I am sure you’ll be fine. God bless you and I appreciate your question.❤️
I just bought a Ninja Chef blender & I made a green smoothie from day 1 & 2. The blender smells like its burning & smoothie has a metal taste. Did you ever experience that with your Ninja blender?
@Kimberly White I’m sorry for your experience. Usually, I add the water and 1c of the fruit at a time. Gradually, add the remaining frozen fruit and blend. If it smells like it’s burning, then add more water. This should resolve the issue. Let me know the results. God bless.❤️
@@ConniesCookingChannel thank you so much for your reply. I just returned it. Your video is awesome & appreciated! God Bless..
@@ConniesCookingChannel can someone taking meds for high blood pressure do the juicing
@@herminageorge7806 It’s highly recommended to consult your physician before changing your eating habit or starting a detox. Each person case is different, as I too have heart issues.
Just a suggestion investment in a good blender get a Rehabed Vita Mix blinder. It will last longer comes with a great warranty as well. You will never need another blender. My last one had it for 12 years sold it to a friend 5 years ago she still has it. I got a new rehabed one to match my kitchen appliances. 1 st wife got my first one she still has it it's over 20 years old. Well worth it. Whole food plant based high fiber nutritional dense blended detoxing juice everyday. The body will adjust. And don't retox putting junk poison so called food back in to your body. Eat Real food not to much mostly plants little or no meat plenty of water sleep exercise fasting detoxing everyday is key
What can you eat as snacks?
@cathyrivas5573 Great question. Please refer to the pinned comment to see the list of snacks to eat. Thanks for watching the video and God bless you.❤️
Where did you get the jars from? How much do they hold?
@Charmaine Nduku These are 16oz mason jars from Walmart. I appreciate the question.😀
So are you supposed to snack in between and when do you drink the tea. Is it only once a day?
@Katesha Dysart You may drink tea throughout the day. I usually have my ACV + water drink before drinking my tea and smoothie. You may snack on raw nuts or apples, if you’re hungry. I highly recommend reading the book for more snacks to eat or meal substitution. Thanks for the questions, watching the video, and leaving comments. Happy New Year & God bless you.❤️
I thought it would be the same ingredients for 10 days buy it changes
Will a basic blender from Walmart work
@Sider Good question! If the blender has the ability to crush ice, then it should suffice for these smoothies, since the recipes use frozen fruit. Hope this helps.
Do you have a link to where i can find the blender you have?
@KingJordan355 Unfortunately not. However, research “Ninja Blenders” and it should list their products. Thanks for watching the video and leaving a question. God bless you.❤️
When you say snack in between what exactly should we be eating? I thought it was liquids only?
Excellent observation. Some people cannot make it without eating so, “You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies that are appealing to you throughout the day. Other high-protein snacks include unsweetened peanut butter, hard-boiled, raw or unsay nuts.” God bless you.❤️
Excerpt From
10-Day Green Smoothie Cleanse
J.J. Smith
books.apple.com/us/book/10-day-green-smoothie-cleanse/id894641615
This material may be protected by copyright.
❤God
God bless you @mahnoorkhan6576 and I appreciate you watching the video. I’m prepping for another detox before year’s end. Happy Holidays.❤️
Hi how are u & i have mass on my kidney so is that work for it?
And the other thing when u detoxify do u eat some food or not?
Excellent questions @meronbelay1828 and thank you for watching the video. Definitely consult your physician before trying this detox. The author also has a detox with one meal and two smoothies per day. Please refer to her book for more information. God bless you.❤️
What's the procedure with it just have the smoothie and nothing else all day or have a healthy meal too please advise thank you 😊
@user-BobbyM9864 Great question. There’s a few options. 1) Eat red apples or raw nuts, etc. between smoothies 2) Drink two smoothies per day with a meal. However, with this, I recommend purchasing or downloading her book with full details. It’s worth it! God bless you.❤️
@ConniesCookingChannel thank you so much for the advice so it's 2 smoothies and one main healthy meal ? Ok I appreciate it 😀❤️
@ConniesCookingChannel when I started my weight loss program I was 19 stone 5lbs back in November last year I'm currently 15 stone 3lbs today I've been brought a tredmill recently and completely changed my eating habits too more chicken, fish and fresh vegetables I don't use prosessed sugar in my green tea anymore moved over to honey instead it seems to be working I understand too much honey can be bad too so I'm using it in moderation.
Thanks for sharing. So you make a different smoothie everyday ? That really seems tedious and time consuming.
@stacyr4768 Hello and it takes about 5-7 minutes, knowing the measurements. It’s worth it. I appreciate your comment; God bless you.❤️
How? You spend more time making a regular dinner! If you are using frozen what is the time consuming part? Thinking?
@@elianaisraelnc7904 I actually did do this and it as not as time consuming as I thought it would be
Appreciate that, Sis!
Are the peaches canned peaches with light syrup or fresh cut up peaches?
@pilarcintron3925 All fruit is frozen. Thanks for the question and watching the video. God bless you.❤️
🍎☺️
Thank you @imjustjay ❤️
Hi Connie, do the blueberries and strawberries have to be fresh or can they be frozen?
@pilarcintron3925 Great question. According to the book, frozen fruit works best. I appreciate the question. God bless you (again).❤️
These fruit fly-in sounds lol. Love it
Hello @MyEveryDayDope Thank you Cedric. Your comment is appreciated. God bless you.❤️
Do you store in tge freezor refrigerator?
Hello @ladyshay4323 Store the smoothies in the refrigerator. I appreciate your question and thank you for watching the video. God bless you.❤️
@@ConniesCookingChannel Thank you. I look forward to doing this.
Great video, but are all these fruits good for diabetes.
@Silas Ufot Excellent question. I highly recommend consulting your physician before trying this detox. I am not a professional in that field of study. I appreciate your question and thank you for watching the video. God bless you.❤️
Did you add 2 cups of water to all the smoothies each day?
Hello @Shanikia Neal Excellent question. Unfortunately, it varies between 1 & 2 cups. Hope this helps; if you need additional information or a reference, let me know. God bless you.❤️
Is it anyway we can get each day so I can shop?
Hello @Sherrell Survillion! Thank you for your question. Hope this helps.
Click on the links below for more 10-Day Green Smoothie information from the Author, JJ Smith.
ua-cam.com/video/QqMYEJDhjwc/v-deo.html
ua-cam.com/video/9UV4vtz46Cg/v-deo.html
ua-cam.com/video/23zhQRYhna8/v-deo.html
So do you eat at all during this process
Hello @ataylor1275 Great question! Before I answer thanks for watching the video and God bless you.
Some people cannot make it without eating so, “You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies that are appealing to you throughout the day. Other high-protein snacks include unsweetened peanut butter, hard-boiled, raw or unsay nuts.”
Excerpt From
10-Day Green Smoothie Cleanse
J.J. Smith
books.apple.com/us/book/10-day-green-smoothie-cleanse/id894641615
This material may be protected by copyright.
First time ive seen your videos. They are great. I jist heatd u mention that u would be getting b ur first covid vaccine. Since that was 2 years agp ..... im wondering .... how you are ?
@lucretiagelwick8621 Thank you; I appreciate your comment. I’ve been wonderfully blessed; Jesus kept me. I hope you survived the pandemic without heartache. God bless you.❤️
Sorry what can we use in place of peaches
I haven’t made any substitutions. I appreciate your questions. God bless you.❤️
is there a substitute for bananas? if a person cant eat bananas is there another starchy fruit to use?
@nubeeyanluv69 Excellent question! But I do not know. It may be substitutes mentioned in her book, but I haven’t made any substitutions since I’ve tried it. Thank you for watching the video. God bless you.❤️
Avocado and add some raw unprocessed honey for sweetness
Avocado gives it that creamy consistency that bananas do and both are filling . Plus avocados are healthier
Dommage qu il n y ai pas de soutiteage en francais.mais merci quand meme
@inayafuhrmann52 Do you need this video translated to French? Let me know how to support you. Thank you.😉
Looks great! What fruit I can use instead of bananas?
@Traci Royall Great question! My apology, but I don’t recall banana substitutions mentioned in the 10-Day Detox Cleanse book. Thanks for the question and God bless you.❤️
I'm allergic to bananas and I put avocados in my smoothies instead. But I'm not doing this to lose weight. I'm pretty skinny, so I welcome the calories from the avocado. Avocado makes the smoothie silky the way bananas do and they don't add all that sugar that bananas have. But bananas taste better in smoothies, for sure.
Day 4 she sez "don't forget to snack in between these 3 smoothies"
● What shld be the snack for this type of detox(?)
@Velma Gause-Price, CMT Hang in there! I ate unsalted nuts and apples.
girl ain't no way you dehydrated drinking that much water 😂 you good
@Nate You’re right about that, Sir 😂 God bless you & thanks for leaving a comment.❤️
@@ConniesCookingChannel no problem haha, thanks. hope you have a blessed day as well connie!
Are you eating with this detox
@Alice Brown Good question. I detoxed the first time, snacking on an apple or eating nuts, if I was hungry. Depending on your determination, this detox can be done without the snacks. The book also has a plan with two smoothies and a meal.😉But I strongly suggest checking with your physician being using this detox. Excellent question because everyone’s body or health isn’t the same. God bless you.❤️
I'm sorry you got the shot. Remember that catching a "bug" allows for natural protection with your immune system. God bless!!
Can I use the green apple instead of red?
@Manyi mbannah Excellent question. Her 10-day smoothie detox does not specify a specific apple. I believe it would be a great substitute. Thanks again for the question. Have a blessed day.
@Manyi mbannah
Click on the links below for more 10-Day Green Smoothie information from the Author, JJ Smith.
ua-cam.com/video/QqMYEJDhjwc/v-deo.html
ua-cam.com/video/9UV4vtz46Cg/v-deo.html
ua-cam.com/video/23zhQRYhna8/v-deo.html
@@ConniesCookingChannel thank you
R. U adding water
@pizzachick6884 Yes, normally add 2c of water. Thanks for the question. God bless you.❤️
What are you eating in between these smoothies?
@Charmaine Nduku If I’m truly committed to the weight loss/detox journey, I do not eat anything. However, the book has several suggestions, such as eating apples and raw nuts between smoothies. The book also has a plan for drinking two smoothies a day and eating well proportioned meals per day. Thank you for the questions and God bless you.❤️
Can i use cabbage at times?
@mariaamabwi854 Excellent question. I have not made any book substitutions. I believe cabbage has less nutrients than the recommended greens. Both contain great vitamins. Do fact check me.😉
Try my Cabbage Soup Recipe ua-cam.com/video/DyyrvLTuuKI/v-deo.html I appreciate the question and God bless you.❤️
@@ConniesCookingChannel Thank you for the response dear...i know cabbage has more fibre and less fat and i thought it can be used in detox sometimes
Cabbage is actually great especially purple cabbage
I really miss the sauna 😩
The gym is now open @CRP Wifey 😂
Interesting,I would like to try this
So all I would drink is smoothies for 10 days no eating anything else
“You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies that are appealing to you throughout the day. Other high-protein snacks include unsweetened peanut butter, hard-boiled, raw or unsay nuts.”
Excerpt From
10-Day Green Smoothie Cleanse
J.J. Smith
books.apple.com/us/book/10-day-green-smoothie-cleanse/id894641615
This material may be protected by copyright.
Can you make 5 days worth in advance?
Great question. I’ve never tried it, since I use frozen fruit and fresh veggies. Therefore, I would not recommend it. If you try freezing yours in advance, let me know the results. God bless you.❤️
Wonder can kids drink this ?
@gabbj89 Excellent question! I always recommend checking with a physician before changing or beginning a new nutritional or diet plan. God bless you.❤️
Will using canned spinach give the same results?
Excellent question, however canned vegetables are not as beneficial as fresh veggies, so I would not suggest the substitution @wandaemory510 Thank you for watching the video; God bless you.❤️
my smoothies have like a applesauce texture and it makes me wanna get sick 🤮🤮🤮i tried adding more water but still the same what am i doing wrong 😩
@user-ieBub8xz3z Honestly, I do not know. Did you wash your veggies before using them? Perhaps it’s the green vegetable texture or the flaxseeds? Let me know because I’m curious. God bless you.❤️
Lol sounds like you need a better quality blender
Is peeing alot a good sign of the detox?
@tranglin81 I’m not a nutritionist or health specialist, so you may want to consult your doctor before starting this detox to seek this answer. My skin did not peel. Thanks for the question; Gos bless you.❤️
@@ConniesCookingChannel not peel. I meant urinating a lot
@tranglin81 🤦🏽♀️ Yes, you will pee alot due to the water intake, but your bowels will flow more than pee. I appreciate the conversation.😀
How much inches did you loose ? How much weight did you drop ?
@sanwal farooque I did not count inches, but when I’m on this detox, I lose between 10-12lbs. Thanks for the question, Sanwal.
@@ConniesCookingChannel So in full day you are having these smoothies only? Nothing else like no other food??? 😊
@Maria James This video is intended for detoxing, but her book has specific details. When and if I was hungry, I drank detox tea, ate a red apple or a handful of raw nuts…to name a few. She also shares a two smoothie with a “selected meal.” I recommend reviewing her page. God bless you and thank you for watching the video.❤️
I want to do it for health reasons but I don’t want to lose weight 😢
@Kate Nonkululeko Ntombela That’s understandable. The book also offers 2 smoothies/day plus a meal, if this helps. I appreciate your feedback and consideration. God bless you.❤️
Just figure out the calories of each days smoothies, and add in olive oil to reach the amount of calories you burn for the day. Or even some high fat nut butter, raw nuts.
@2simard Great recommendation to add olive oil or high-fat butter. And raw nuts is a suggested snack. God bless you.❤️
Alot of high sugar fruit
Thanks for watching the video @previous4111. I’m doing this detox before Xmas. Happy holidays and God bless you.❤️
Can I see. How good you look
@jacqueline5267 I should have shown a before & after picture. Great suggestion for this video; thank you. I’ll definitely do it next time.😉 God bless you.❤️
Please I want only my tummy
This is a lot. Bit overwhelming
You’re not telling us what you’re putting in your three drinks a day there’s no recipe you’re just showing us the after results
Good morning @michelleconner2185. I appreciate your feedback. While viewing the video, all ingredients and measurements are listed at the bottom in the video. The video goes quickly so I recommend to either screen shot the page or write down the daily detox recipe. Another suggestion is to download or purchase her book. The info is in the description. God bless you.❤️