It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
OMG! Amazing knowledge. Everything you need to know about nutrition. I love Ben Bikman. Can’t wait to get the book (and the products in Europe please!)
Thank you so much for a real intelligent teaching about insulin resistance something I’m sure I have and trying to rid of. Hope to get the book too. Ben thanks for asking very intelligent questions almost what I really want to kno.
This needs to be on a loop so I can draw on it as I go through the day. It’s a memory thing with me (stroke). Very helpful and I thank you both for making it understandable.
MUFAs promote insulin sensitivity whereas SFAs promote glucose sparing (higher fasting blood glucose). Keeping MUFAs and SFAs in somewhat balance help maintain a normal fbg
My problem with keto is the lack of fiber - whole organic fruits, vegetables, potatoes and whole grains provide tons of vitamins and minerals and FIBER we need. Its not just all about the metabolism and fat... i believe fiber and nutrients are equally important.
Ketogenic diet is not a carnivore diet, you can eat all the legumes you want except the very starchy ones. Also fruit with low sugar content. Also meat has a ton of vitamins and minerals!
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
Ben bikman is a great resource for keto/Low carb knowledge ...he makes total sense and explains everything so well
This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.
Dr. Bikman is such a great educator... thanks for having him on your show!
First video I’ve listened to where Dr. Bikman explains you don’t have to be ketogenic. Been trying to get that answer for months ! Ty !
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.
OMG! Amazing knowledge. Everything you need to know about nutrition. I love Ben Bikman. Can’t wait to get the book (and the products in Europe please!)
This is the best Bikman's interview on the web, thankyou!
Awesome, that's great to hear! Thank you!
Thank you for interviewing Dr. Bikman. Great insights! 🙂
Thanks for tuning in!
Thanks for educating. You are a great help to the needy.
As someone who is struggling with insulin resistance this was helpful on expanding (and reinforcing) what I know. The only problem is my willpower.
Have you tried doing 3 10 minute walks a day? Stan Efferding swears by it
I love Dr Bikman!! Can't wait to listen!!
Ben Bikman was able find his passion while keeping his family close. A great story teller on very complex subject matter.
Thank you so much for a real intelligent teaching about insulin resistance something I’m sure I have and trying to rid of. Hope to get the book too. Ben thanks for asking very intelligent questions almost what I really want to kno.
Thanks for your comment! I do my best 😉
Ben.. thank you for all the information you share. Hope I have the pleasure of meeting you one day,respect and admiration.God bless brother
This podcast has 10x my quality of life. So grateful for the wisdom in this content. Highly recommend diving in deep into Ben’s Podcast.
@@danaharris2236 thanks so much Dana!
I love the information i get from this channel.
Thank you 🙏🏻
Ben is a cool guy. And a great teacher. Thank you for sharing with us
Great Interview Ben ...you asked perfect questions!!!! Love it
Thanks 👊🏼
This needs to be on a loop so I can draw on it as I go through the day. It’s a memory thing with me (stroke). Very helpful and I thank you both for making it understandable.
I love your podcast Ben! The topics are amazingly informative!
Great interview! Love listening to Ben.
Starts 3:55
I don't watch many of your videos anymore, but this one was great.
What can we do better? What would you like to hear more of?
@@MI40MuscleIntelligence Good question. Ben Bikman is always pretty insightful.
Great podcast 👍
Mr. Bikman..thank you very much to share this information..I'm nutritionist student in Mexico..and we still have the "good plate" on 60% CH.. 🤦♀️
Excellent information. Thank you!
MUFAs promote insulin sensitivity whereas SFAs promote glucose sparing (higher fasting blood glucose). Keeping MUFAs and SFAs in somewhat balance help maintain a normal fbg
That was superb!
You guys need to do a podcast on curing baldness, I'd watch !!
Dear Ben is it possible to interview with Wim Hof? Thank you🙏🏽
Bik the man👏
So pre-workout meals? 🤔
My problem with keto is the lack of fiber - whole organic fruits, vegetables, potatoes and whole grains provide tons of vitamins and minerals and FIBER we need. Its not just all about the metabolism and fat... i believe fiber and nutrients are equally important.
Ketogenic diet is not a carnivore diet, you can eat all the legumes you want except the very starchy ones. Also fruit with low sugar content. Also meat has a ton of vitamins and minerals!
Lipedema?
Nice person
Bill Burr
PRONUNCIATION,MODULATION, SPEED A BIT SLOWER...PLEASE....
Ben bikman looks like Ben pakulski if he never lifted weights 😆
Too long of intro I'm out
It is difficult to adequately express how useful I find your contributions towards popularizing this treasure knowledge. Ben, you are a true crusader of science.