HOCKEY DEFENSEMAN - Off-Ice Speed and Agility Drill

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This video is designed to help you learn the tools and skills it takes to become and elite hockey player.
247 Hockey provides hockey training programs that cover off-season workouts, off-ice workouts, in-season workouts, speed for hockey, goal scoring for hockey, stickhandling for hockey, and other mental and positional training programs.
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[@ajajaaywjaaj8313]

great video

[@blizzardhockey6953]

This will help with speed right?