Great video bro !! I recently learned I have tendinitis in both my knees and I won't lie it kind of discouraged me and I thought it'd just always be like that but I'm about to look into the program you mentioned that will help me with that! Keep the vids coming, cant wait for the next one.
You all probably dont give a shit but does someone know a trick to get back into an instagram account..? I somehow lost the password. I would love any tricks you can offer me!
Great video, Grant. You make quality content. I appreciate your transparency, and your use of graphs is pretty smart. When I was a teenager all I really knew about increasing my vertical was plyometrics. It’s great that you’re trying to help kids who today have all of UA-cam at their finger tips. Keep up the good work.
Great video. I’m in my 40s and am on my dunk journey, and can dunk 9’ 10’’. If you were to start again, would you do the ATG/KOT exercises from the start, or only when you felt pain? I do them once a week when I’m lifting twice a week.
5'11" barely touched the rim, now I'm doing 100 squats a day, 100+ calf raises, 100 box jumps a day and I'm biking to school everyday, my legs hurt every single day, but it's worth it if I improve
Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any exercises? It would make me really happy if you answered.
@@Milanlundandersen do Bulgarian split squats, with both forward leaning and straight, and do plyos, dunk on a low rim, though don't ramp up work load too soon as it really could easily cause an injury, get good sleep and eat well, fat don't fly too so get less than 20% bf or probably u will be injured from overuse in the long run. coming from experience
I can hex bar deadlift 335 x 5 at 200lbs without any real training. Is that a decent enough base of strength potential already? Should I start focusing on explosive movements with lighter weight + plyometrics maybe?
Probably ... but your weight room numbers shouldn’t be compared to the average joe’s. They should be compared to your jumping/sprinting numbers ... if you were already jumping 40” you pry need even more weight room. If you think you’re a “stronger” athlete than you are an “explosive” athlete then it’s pry time to switch up and vice versa
I can squat 200 pounds for reps, and I weigh 115 pounds but still can’t jump, I been training for months, and my vertical not increases more then 1 inch 😂 you think jumping just isn’t for me?
No you're probably just like I was and haven't been rewarded for your efforts yet. You have built a decent base of strength, so now it just comes down to how fast you can express it and technique. I would take a break from lifting and focus on sprints and jumping. 👍
@@SmartHeartBasketball you think that’s the reason? Like do you think I should just jump now? If yes, how long should my jump session be and how many times a week
@@king-qi2ks lmao you cant just lift weights you have to do jump training lmaoo i have 31 inch standing verticle at 5'7 and i need a 36inch vert to dunk. thats the bad thing about being short you need a high as verticle to dunk
Great video bro !! I recently learned I have tendinitis in both my knees and I won't lie it kind of discouraged me and I thought it'd just always be like that but I'm about to look into the program you mentioned that will help me with that! Keep the vids coming, cant wait for the next one.
Here to help 💪
You all probably dont give a shit but does someone know a trick to get back into an instagram account..?
I somehow lost the password. I would love any tricks you can offer me!
how’d ur knees now
Great video, first one about jumping higher that truly makes sense.
You're a fantastic speaker man, great video, thanks for sharing your experience
One of the best videos about jump progress on yt, keep it up the great work!
Preciate it bro 🤝
i am a volleyball player and ive been running into a limit at 35/36 inches recently, honestly thank you for uploading this video it's motivated me
How much do you squat? Anyway 36 inches is very impressive.
Great video, Grant. You make quality content. I appreciate your transparency, and your use of graphs is pretty smart. When I was a teenager all I really knew about increasing my vertical was plyometrics. It’s great that you’re trying to help kids who today have all of UA-cam at their finger tips. Keep up the good work.
Thank you ! Doing what I can 🤝
Ty bro, im 14 years old, im around 5"10 and my current vert jump is 18 inches. Hope i get some newbie improvements this year :)
I'm hitting a big plateau right now and I needed to heard that thank you bro!🔥
Subscribed. You're everything that's right for the game of basketball. Good man and Good Hooper.
This really motivates me! Now I‘m 14 years old (in a few days 15), 6‘2 and my Vertical is 19 inches
Great video. I’m in my 40s and am on my dunk journey, and can dunk 9’ 10’’. If you were to start again, would you do the ATG/KOT exercises from the start, or only when you felt pain? I do them once a week when I’m lifting twice a week.
Amazing transformation! What is your standing reach?
Thanks ! 8’1
This is really motivating! Hats off to you brother! 💪👍
Great vid man u blow my mind. 🔥🔥🔥😂
12:34 bro recreated the meme.
Hello Brother
Thanks for sharing this video, kindly lete know how many inces your incresed and how long it took you to gain that.
Thanks!
Great video!!
Hey man, cool video. Have you seen Knees over toes guy? He's revolutionising this shit.
Great tips Greg 👌🏼
😂 I hope Ced never sees this, he doesn't need the encouragement
5'11" barely touched the rim, now I'm doing 100 squats a day, 100+ calf raises, 100 box jumps a day and I'm biking to school everyday, my legs hurt every single day, but it's worth it if I improve
make sure you work out your tibialis too, protects your knee when you land
Dont do such high volume and take rest days. You will improve faster
How did it turn out
100 squats and biking is very slow-twitch activity. That's the opposite of the advice he gave in this video.
u gonna get or got an overuse 50%chance, don't do too much too soon
love this video bro
Preciate it bro 🤝
great vid
Hi I have begun to jump higher! do you have some tips? i am squatting with weights and i am skipping with a skipping rope. Do you think thats good to increase my vertical jump? jump higher? Or do you have any exercises? It would make me really happy if you answered.
yo i can give a few tips but you posted this 11 months ago so i dont know if you want it
@@j1nx202 oh i dont jump anymore but i want the tips if i want to use it in the future.
@@Milanlundandersen do Bulgarian split squats, with both forward leaning and straight, and do plyos, dunk on a low rim, though don't ramp up work load too soon as it really could easily cause an injury, get good sleep and eat well, fat don't fly too so get less than 20% bf or probably u will be injured from overuse in the long run. coming from experience
🔥🔥🔥🔥🔥🔥🔥🔥
You talk about this new stimulus, does this mean new kinds of exercises will increase my explosive power
Amazing🤯🤩
What exactly does it mean to put lots of force into the ground fast?
Punch the ground with the balls of your feet
Rate of force development
I want to see a video on how you made Miggs and Caden lose weight😂
That video would be 3 hours long 🤣
Nice
I can hex bar deadlift 335 x 5 at 200lbs without any real training. Is that a decent enough base of strength potential already? Should I start focusing on explosive movements with lighter weight + plyometrics maybe?
Probably ... but your weight room numbers shouldn’t be compared to the average joe’s. They should be compared to your jumping/sprinting numbers ... if you were already jumping 40” you pry need even more weight room. If you think you’re a “stronger” athlete than you are an “explosive” athlete then it’s pry time to switch up and vice versa
🔥🔥🔥
Nice🤓
bro i just don't know what to do Im 6'4 and am like 180 lbs and cant dunk
then workout
@@patootie3529 i am bro
@@patootie3529 i meant more specifically
How much is your broad jump, btw?
No idea , never bothered testing
I wish
Man great job ! What was ur height when u was 16 years old
Same height I am now ! 6’4
I can squat 200 pounds for reps, and I weigh 115 pounds but still can’t jump, I been training for months, and my vertical not increases more then 1 inch 😂 you think jumping just isn’t for me?
No you're probably just like I was and haven't been rewarded for your efforts yet. You have built a decent base of strength, so now it just comes down to how fast you can express it and technique. I would take a break from lifting and focus on sprints and jumping. 👍
@@SmartHeartBasketball you think that’s the reason? Like do you think I should just jump now? If yes, how long should my jump session be and how many times a week
@@king-qi2ks DM @smartheartbasketball on insta I'll hook you up w a workout and schedule
@@SmartHeartBasketball I dmed you
@@king-qi2ks lmao you cant just lift weights you have to do jump training lmaoo i have 31 inch standing verticle at 5'7 and i need a 36inch vert to dunk. thats the bad thing about being short you need a high as verticle to dunk
My dad is a 5'9 dunker, I'm 6'2 at 15 but I still can't dunk