Is This Muscle The Secret To Jumping Higher?
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- Опубліковано 29 кві 2024
- The tibialis anterior... can strengthening it increase your vertical, decrease shin splints, and even prevent ankle sprains? Find out in today's video!
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00:01 Training the tibialis anterior muscle for better vertical jump
02:05 Understanding the relevance and purpose of training a specific muscle for athleticism.
04:01 Tibialis anterior muscle helps in stopping the foot from coming down
06:18 Mid-support is crucial for force application
08:23 The tibialis anterior and calf muscles are crucial for generating lift and propulsion during jumping.
10:34 Too much force can lead to injury.
12:33 Managing impact and forces is crucial for preventing shin splints.
14:19 The tibialis anterior muscle is important for jumping and motor control.
16:25 Various muscles in the foot and lower leg are involved in jumping higher.
18:12 Focus on banded multi-ankle circuit for ankle strength
19:57 Proper ankle support is important for jumping higher.
My favourite type of ppl
The tibialis anterior has another function in preventing ankle sprains. If you're moving laterally, and your tib and other leg flexors are fatigued, then your foot can come down too early, and your toe can sort of "catch" on the ground, causing you to roll your ankle. It's pretty uncommon in most sports, but it's actually relatively common in tennis, where there is a lot of lateral movement, and a lot of it is done in a pretty fatigued state.
I've always considered the tib as a shock absorber more than anything. This seems to confirm that notion. I like the discussion of ankle strength as well. Good explanation that it wont help you jump higher, and probably doesn't do much for knee pain with the high forces of jumping.
Agree that it may only be 3%, but it is a link in the chain, so shouldn't hurt to do tib raises or use a tib bar. I use a tib bar once per week with like 35 pounds. I like running my ankle through the full range of motion with it and training dorsiflexion the same some do with a kettle bell. To each their own. I actually feel like training it is helpful for hiking, particularly absorbing the load as you go downhill.
Thanks it help us Soo much and it's easy to understand ❤
Thanks for all the information, could you speak on the role of external and internal rotation within jumping?
THP leveling up with a whiteboard letsgoooo. But seriously, Ive had shin splints for 6 months and in high school for two years. This video repeated exactly what I didnt want to accept: best treatment for shin splints is to deload them. Also, if you include shin splints in your title you might get more hits 😊😊😊😊
Thanks for sharing
Guys please do this.
Make a video reviewing other jump programs like kneesovertoesguy jump ability programs.
Also isn’t there more than one way to skin a cat? He has plenty of transformations where he added 10 plus inches to peoples verticals. Im a big fan of you guys and recently joined the group on skool.
Austin always with the bed head 😂
Good info ! Thank u !!!
sorry guys but training my tibialis + calves, 100% improved my shin splints, and also my overall foot strength. It kind of confuses me that you guys, who always predicate about diversity in training, are putting this kneesovertoes stuff down. No offense though, just an opinion, you guys are the real deal
Agree tib training also helps with preventing ankle sprains, not freak ankle sprains of course.
I would argue that you probably loaded your shins in a more manageable fashion and your calves obtained more muscle so more of the force could be dispersed in their direction and that’s why your shin splints have gotten better. That is just my assumption though.
KOT says that tib Training helps with knee pain… I did his training for 6 months and my knee pain got worse and worse.
Only the ISOs + Slow squats from Isaiah got me Off pain
I took tib training completly off my training and I am happy 😂
@@dangeworsky1597 You aren't the only one my friend haha
The problem with this is that other variables weren’t controlled for in your little one respondent study. You can’t say that the tibialis any training is what caused the improvement, too many moving parts
Finally a video about shin splints! Do we also need any load management or some specialized strength training for shin splints?
Shin splits is primarily due to one of two things. 1. You have low arches/flat feet and your foot collapses during ground contact. 2. You had a large spike in ground contact (e.g. every foot contact during sprinting or running or jumping) volume. Building an arch can help. But the most important thing is just slowly increasing training volume and or intensity over time. Rather than (for instance) just jumping straight into high intensity high volume jump training
@@MuttonErase I'll try that, thanks
Surely the muscle approaches gravity and manipulates force to distribute... 🤩
But what about absorption? Because shin splints are caused by too much load (right?) i.e. too much impact, so wouldn't strengthening the surrounding muscles (Gastroc, tib, soleus...) increase the forces one can absorb, limiting the damage on the bone?
Make a hip pain video please
Somewhere Benny P is ferociously surfing through his Scientology books to find an answer to this
What should do for pain on the inside of my lower leg. Like straight uo from my big toe.
Laaannndoooooo IN Miami!!!!
I play world of warcraft and try to jump higher, idk if i got in the basement club though 😂. Thanks for the info guys, you're amazing!
why dont whe learn such things in school
Do u guys squat at 100% effort through knee pain? Or do u do u some load management until u can go 100%?
We use pain levels and pain tracking to manage effort levels
@@IsaiahRivera1 do you have a video for this?
Yo Isaiah, thanks for all your videos! I was actually thinking the other day, I bet pretty much every guy with a 40"+ inch vertical could name every muscle in the leg. Would you say that's true?
Tell Ja Morant to name a single muscle in his leg and his brain world explode after “calves” 😂
Definitely not even half could name it. Only trainers and ppl that have to work super hard to get a 40 would know
I know ppl with running 40 verts. And they'd juat say calf
@@MrJ1S yeah, I just looked up the leg muscles diagram, and it's a lot more than quadriceps, hamstrings, glutes, tibia, and calves... like 20+ more different muscles names
Fuck no. You know how many people have 40” vert from just 🧬😂😂.
Who said tib raises improves vertical jump ? Ben always said it was for the shin splints and it works ? Where is this hatred coming from ?
Please watch the whole video, we address shin splints as well. And sharing accurate information is not hate my friend. But we do hate his stuff regardless 😂
It’s not hate, just facts with scientific explanation. Just because Ben says something is true it doesn’t mean it is.
You guys were having so much fun making fun of Ben tho. Regardless of Ben's beliefs the way you are handling the situation is wrong and immature.
@@emirhangultekin7892I watched the whole thing. Where did they make fun of him?
@@emirhangultekin7892I’m sure big Ben will survive the taunts 😂
I'm15, 5'6", 144 lbs., 24 inch vert off of two feet. My legs are big and muscular because I have done swim team, basketball, running, cycling, and weights-for the past few years. I feel like I'm not using all my muscle and I need advice. Thank you!!!
plyos
elastics*
max sprints, max jumps, plyos, and move weights fast
Haha 18:50 “show your soul to me”
Heisenberg???
Aye bro I have a natural 32 inch max vertical without any specific training, Is it just me or do your insides hurt after a hooping session? anyone who reads this comment, can you please help me. It even hurts my spine sometimes but I'm assuming that's because I'm super skinny.
This is copy and paste of my reply to someone and I'm not deleting these comments incase it helps someone else. I think it was a combination of two things.. First is tmi but knowledge is power, I had to go number two which was weird because I didn't know and second I was hungry which is also unusual but it's my 4th day in a row playing basketball actually trying so I guess I've never been this consistent before to know how it affects me.
w vocab
So which one helps u jump higher??
Truth is all of your leg muscles, core and even your arm. The one they talked about is the tibialis anterior. The front of your shin muscle.
Its the quads and literally everything around them. The farther you get from the quads the less that muscle contributes to your explosiveness, but truthfully jumping is a full body movement
@@sfsaviation facts and your tendons
Tib raises dont help shin splints, for those in the comments hahaha. Go read some of the latest systematic reviews on MTSS management
stroken
Why’d you cut your hair
Aerodynamics
Because he wanted to
whiteboard here to change the game😂
Got that 1950's technology.
i thought everyone knew this😭?
Chat i wasnt firstt
first
you really need to improve on your drawing skills. Or use photos instead.