மலச்சிக்கல் தீர, தட்டையான வயிறு பெற தினமும் இந்த பயிற்சியை செய்யவும்

மலச்சிக்கல் தீர, தட்டையான வயிறு பெற தினமும் இந்த பயிற்சியை செய்யவும்.
Admission is open for Group Fitness Traning and Nutrition One on One Consultation.
Admission link:
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Disclaimer
This video is not intended to diagnose, treat , cure or prevent any disease. The advice is for educational use and general information only and should not be a substitute for the medical advice of your own doctor or any other health care professional.

[@manoharansundharaju6892]

Thanks! good useful to me

[@themendezfamily6114]

Thankyou...Will definitely start this🙏🏿

[@kalayarasik3913]

Thank u sister

[@alexiclara1693]

Thank u mam.

[@arunaarunasozhan1982]

Thank you mam

[@revathip397]

Mam super mam unga workout follow panniddu irukken
Good results
Thank you so much mam

[@venkatesanvenki92]

Thank you Madam 🙏

[@mukulvinayak1630]

Romba thanks mam

[@shivasangarip9490]

Loving this series

[@sithikanizar1638]

Nice.

[@daisyp1121]

Tq👌👏🙏

[@ganesansaravanan783]

excellent

[@KAVYA-zx9ms]

Super madam

[@selvamselvam-sk5ob]

மூச்சு பயிற்சியே சிறப்பானது

[@ChallankuttydasscDass]

Supermomthangkes

[@Bloom-sj1zm]

Respected mam. I have health issue like polyps in gal bladder which causes gastric problem due to which I have increased stomach bag. How i can solve it. Whether same yoga position helps

[@muthulakshmidhamodurairaj8979]

good

[@ilanthiriyansakthivel1752]

Hello mam I have a heat body....can u please tell some yoga ashanas to reduce heat mam

[@djeacoumarysaravanakumar2136]

Ma'am, do you take any live fitness class. Am staying in Pune. Am interested to join live class.

[@Hannah-qf3uw]

Sister, I can't able to do it like you....my head wouldn't touch the floor.....pls guide me how to improve myself to do it

[@priyakarunaharan448]

For gastric problem give any solution mam. Expecting soon mam

[@Raman87]

Good evening mam

[@kumuthavallikannan5836]

Mam i have lot of neck pain. May i do this yoga.

[@bala4757]

🙏

[@homemakerdailyvlogtamil-]

Csection panavagaluku exercise poduga mam plank panalama soluga pls

[@RoseRose-vx6tg]

Hi sister can I do this exercise bcoz am disc bludge surgery

[@renukagnanasekarsekar8529]

Mam diastasis recti irukumpothu pannalama?

[@mercythomas3795]

I tried it. First i could nt even keep my legs in padmasana position,next there was a15 cm gap between my fore head and floor. What yo do? Should i try or else go for other exercises

[@dheepikavijayakumar8377]

Hernia patients can do this ?

[@deepamanoharan2264]

C-section panni 6 yrs achu reduce aguma mam.

[@VijisCuisine]

Very useful, but like you Its very easy I can’t do like you. Complete bending . Any other details please.

[@umasiva7439]

Thk u mam useful video mam yanapanalum weight loose agamateguthu ple tips

[@sharbunnisa1065]

Mutti jawwu surungiduchu atha sari panna ethavathu yoga or exercise sollunga sister

[@rajaganeshk7786]

Is that only for girls or boys also shall do it or not ?

[@anithamurugesan9650]

Vagrasanathil pannalama?

[@pradeepmohan5896]

When we do this I mean which suitable time?

[@ki.thanabeaulajasmine1397]

Mam arms koraya workout podunga.. Apdiye koraya evlo nal agummu sollitingana konjam motivation aa irukum🙏

[@krishnapriya6415]

Same feeling

[@shobanapriya1186]

For Me also

[@vijiyalakshmiraja132]

Give me work out for arms

[@zainabrizwan197]

Medam please rply enakku high BP irukku bt medicine continues a edukkaren adanala normal a maintain aahudu enakku seyyalama

[@dpkaperumal877]

Mam c-section agi 2yrs aguthu shall I try this

[@tajunnisatajunnisa5256]

Mam connfirm kuraiyuma

[@sangeetha5294]

Medm ennaku ambulikal herniya problem irrukutham intha Udal pirc pannalama pls send me

[@KannanKannan-jh2bp]

Sesarin panni one year akuthu mam pannalama

[@umamaheswarib3187]

Mam rombha kuniya mudiyalai
What to do.

[@kandkitchen]

mam, ithu exercise kuda panalama illa thaniya pannuma

[@pavibalu9690]

Mummy tummy reduce aguma mam?

[@priyanka_aari_work]

Super mam... thank u.. Indha excercise la mummy tummy reduce aaguma

[@chithras308]

😁😁😁

[@Meenu40327]

Enaku c section aki 6 years aachu na pannalama sis

[@lakshmi_lakshmi]

Mam enakku umplical hernia irukku.idha pannalaama.

[@syamalamohan5027]

Pathmasanam poda mudiyathavanga eppadi seyanam mam please

[@tamilspot1978]

Cesarean( two baby)pannavanga pannalama mam

[@sudharajessh8645]

Hi sister fr knee pain nd varicose veins exercise sollunga sister my relatives hv knee nd varicose veins problem

[@eacreations5497]

Try Mudavattu kizhangu soup

[@kumudham780]

Hi mam period time la pannalama

[@vkcuts4062]

Sister, taraya toda mudiyala Enna pannalam.

[@dhivyabalamurali8380]

Mam enakku baby operation panni 4 month akuthu na pannalama mam

[@gayathrijj6452]

1month c section delivery, shall I do mam

[@arunanivas5645]

C section pannavunga pannalama mam

[@S_S_SanThosH]

Cesarean panna ladies ithu pannalam ah? 5months achu Cesarean panni..

[@priyaparamesh2222]

Mam kandippa padmasanam position la tha pannanuma .. Ennla ukkara mudila mam

[@pallavi7997]

Body weight poda any exercise

[@ushakavi745]

Tharaiya touch panna mutiyala tummy thattuthu sis apo enna pnna

[@mykuttyshinchan6532]

C section pannavanga intha aasana pannlama

[@thirukodiduraipandian9876]

முழுமையாக தமிழில் பேசவும் நன்றி

[@subhababu1125]

Mam pls clarify my doubt. I have umblical hernia..Initial stage. So can I do this asana??

[@ba1440]

No...you should not do..

[@7starscreation267]

Hernia operation and caesarian பண்ணவங்க itha பண்ணலாமா

[@rajidinukamal4373]

Mam hernia problem konjam iruku,,can i do this

[@sujainagarajan7967]

Mam nan hernia operation panni 1year 4month aguthu intha exercise pannalama enaku age 30. First baby normal delivery second baby c-section

[@lakshanya.senthil5718]

Same problem sister

[@jokumar4871]

Not possible for me to touch forehead on the floor…

[@shanmugakani6137]

இது எத்தினை தடவை செய்ய வேண்டும் மேடம்

[@suhasinip2702]

I did yoga mudra sitting in vajrasanam.That's what my teacher taught.is it wrong?

[@gitasridhar4953]

You can do yoga mudra in both padmasan and vajrasan postures. Padmasan gives you a more stable posture than vajrasan. But I personally feel, vajrasan posture helps to tuck your abdomen better because of the pressure of the fists kept on your stomach. Hope you are also doing sashank asana after this posture to relax yourself

[@karpagampanneerselvam5332]

Pregnancy try pandra vanga pannalama mam

[@rashmikawithmeena3309]

No sis

[@Rathy2012]

எப்படி கால் மடித்து உட்காருவது

[@rajank1821]

எந்தவொரு பயிற்சி யும் anti gravity force ஆக இருந்தால் தான் விளைவு நல்லா இருக்கும். இந்த பயிற்சி முன்னோக்கி gravity force நோக்கி செய்வதால் அவ்வளவு பலனும் வயிற்றுக்கு போகாது ...ஒரு பதினைந்து அல்லது இருபது சதவீதம் பலன் மட்டுமே கிடைக்கலாம் என்பது ஒரு கருத்து....

[@hariprakash8445]

It is not a weight training exercise

[@rajank1821]

@@hariprakash8445 i didn't mean weight gain or reduction exercises...i here said "பயிற்சி" meant belly tightening and even yoga ....also . only benefitial for "stretching "

[@chutty-nifa]

Mam period timela pannalama

[@narayanaswamyk1333]

No

[@deepikar677]

Anyone got results??

[@rohinicibi3319]

Super sis.... very useful.....arms reduce panra exercise poadunga

[@shanthikasiraj]

Pl check my channel playlist. Already Posted many videos ma

[@kavithatheerkanandhan5366]

Is this safe for diastasis recti?

[@kavithatheerkanandhan5366]

Pls reply

[@lakshmikandasamy8079]

Mam itha entha time பண்ணனும்

[@narayanaswamyk1333]

Menimam 20

[@pramilapramila2653]

வயிறு உள்ளவங்களுக்கு எப்படி மேடம் நெற்றியை தரையில் பதிக்கமுடியும் உங்களுக்கு வயிறு இல்லை அதனால நீங்க பண்றீங்க

[@boybad9657]

You keep doing and in some day we can achieve this

[@bsksvlogs]

Sariana kelavi

[@pulimani4407]

நாளடைவில் தலை தரையை தொடும்

[@roiseyr8104]

Amaga

[@nishapra6845]

Correct 💯

[@petercoversong6683]

பிரசர் இருக்கிறவர்கள் பண்ண கூடாதா

[@thameematamy9550]

Hi mam iam from chennai mam yen weight 98kg iruku innum baby illa 10years aagudu yenaku yeppadi yavadu weight loss aaganum tonudu aana mudiyala pls help me

[@krithikaparvathy8690]

Did u try 8 walking?

[@thameematamy9550]

@@krithikaparvathy8690 no mam normal walking dhan poitu iruken

[@VengadeshwariVengadeshwari]

First sapadu time ku sapdunga idly dosa avoite panunga nig 7 ku sapdu mudichirunga apuram daiy 1 hour walking Oli item kami panikonha fruits evavlavu venumo sapdunga fruit ala weight podathu niraya water kudinga sis nanum epadi panithan 1.5 year apuram pergnent anen ☺️

[@thameematamy9550]

@@VengadeshwariVengadeshwari thank you so much relying me yettana month aachu mam weight loss teriya

[@VengadeshwariVengadeshwari]

Enaku 3 month kida achi nenga hospital la check panuningala sis

[@yogayoga3081]

வணக்கம் சகோதரி
நீங்க கருப்பு கொண்டகடலையில் சத்துமாவு செய்து மோரில் கலந்து குடிக்க சொல்லியிருந்தீங்க,மருத்துவர் தயிர் ,மோர் என்னை சேர்க்க வேண்டாம் என்று சொல்லியதால் வேறு எவ்வாறு நான் சாப்பிடுவது,வேறு பதிவுகளிலும் நான் இதை கேட்டிருக்கிறேன்,நீங்கள் பதில் கூற வில்லை ,தயவுசெய்து பதில் அளிக்கவும்,,

[@hariprakash2903]

தமிழ் தெரியாத

[@tksvel1]

Unakku Tamil theriyadha?????