6 Best Home Exercises For The Treatment Of Trigger Finger In Hindi/उँगुली अटकने के घरेलु उपाय

Trigger Finger or"stenosing tenosynovitis" described as a painful condition in which inflammation of the sheath that envelops the finger flexor tendons occurs leading to impaired finger movement.
In these cases ,stiffness is the typical first symptom which can progress to the point where the finger becomes locked in a bent position and the other hand is needed to push the finger straight. A painful snap or click will often occurs as the finger is straightened.
Traumatic injuries, repetitive over use of the finger , rheumatoid arthritis and Diabetes mellitus can lead to the development of trigger finger.
so Here I'm sharing some effective exercises which will help to relieve the symptoms.
1.Flexor Digitorum Superficialis Muscle Release
2. Finger Flexor Stretch
3.Passive Tendon Glide
4.Finger Spread
5.Duck Movement
6. Fist Making
7. Towel Grasp