Finger stiffness exercises | उंगलियों की अकड़न की एक्सरसाइज

Поділитися
Вставка
  • Опубліковано 10 тра 2023

КОМЕНТАРІ • 31

  • @jchemistryfan
    @jchemistryfan Місяць тому +4

    Bilkul same problem ❤ , thank you mam

  • @uzmakhantunio6076
    @uzmakhantunio6076 2 місяці тому +1

    Zabardast thankuu ma'am

  • @RajVeer-hg2tj
    @RajVeer-hg2tj Рік тому +2

    Excellent guidance provided

  • @DeeptiJainNZ
    @DeeptiJainNZ 13 днів тому

    Finger already mudi hui hai aur aap mudne ki hi exercise bata rahi hai,sidhi karne k kiye bhi kuch suggest kare pls

  • @akshaypatel9757
    @akshaypatel9757 15 днів тому

    Din me kitni baar karna he??

  • @Healthlifecareavinsh
    @Healthlifecareavinsh 4 місяці тому +1

    Very nice ji

  • @OmmShanti2003
    @OmmShanti2003 День тому

    Madam mare cricket ball se a problem he

  • @accountswithconcepts8136
    @accountswithconcepts8136 10 днів тому

    Mam mujhay apni k liye gajdjd mangwana h batao kha milega ple

  • @minaxiamreliya4072
    @minaxiamreliya4072 Рік тому +1

    Cup therapi k bare me jankari de

  • @devil._33
    @devil._33 7 днів тому

    Mam Mera ungli tedhi hai sidhe nahi ho raha hai

  • @sh-bb7yn
    @sh-bb7yn 2 місяці тому

    3 Years ago, Someone had pressed and crushed near the little toe of my foot for 40 minutes, due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, it is not getting better even after doing many treatments, please tell its treatment.

  • @organic_sandy
    @organic_sandy Місяць тому

    Ma'am Mera mallet finger ka operation kr k K-wire dala gya tha abhi wire remove kr Diya hai ab infected part main bhut jyada stiffness hai toh ma'am mujhe kitne time exercise karni chahiye or kya meri finger bend ho payegi
    Abhi esmain jara bhi movement nhi hai
    Plzzz reply ma'am🙏🙏🙏🙏

  • @prembhabor5954
    @prembhabor5954 Рік тому

    Mam how manny excercise in physio

  • @DINESHKUMAR-zh8qb
    @DINESHKUMAR-zh8qb 4 місяці тому

    Hello mem brain injury March 2020 finger note working ur sujtion 😢

  • @priyankaspy
    @priyankaspy 2 місяці тому +5

    Mam mere anguthe me drd ho raha tha x_ray karane par doctor bol rha tha ki halka sa crush ho gya tha jiske bjah se bandage ho raha tha anguthe me lag bhag 1month bandage hua h bandage khulne ke baad angutha me drd h Or angutha niche ki taraf mud v nhi raha h please🙏 mam help me mujhe kya krna chahiye

    • @priyankaspy
      @priyankaspy 2 місяці тому

      har 1 week baad doctor bandij krta tha or kholta tha lgatar 3 week kiya h bandij Or jab bandij khula to anguthe me kafi pain kafi jyada sujan Or drd v rahta h mai kitna v anguthe ko niche ki trf modne ko kosis krti hu pr mudta hi nhi h doctor ko jab ye bat boli to unhone bola ki angutha jaan ho gya h bandij krne ki bajah se exercise karo sahi ho jayega but exercise v kr rahe hto khud se angutha niche ki trf mud hi nhi raha h sujan Or drd waise ke waise hi rah raha h jab angutha modne ki kosis krte hto aisa lgta h jaise anguthe me takat hi nhi h please🙏 mam aap btaiye kaise sahi hoga mera angutha kaise niche ki taraf mudega angutha iske bajah se hm koi kam v nhi kr paa rahe h please 🙏mam guide me

    • @robinashill6334
      @robinashill6334 Місяць тому

      Sm here fir apko jaise thik huwa plz bataye

    • @rptdeepak5790
      @rptdeepak5790 Місяць тому

      @@priyankaspy pitkaari aur halka seda nmk use kro aur exercise kro

    • @sagaryeola9148
      @sagaryeola9148 10 днів тому

      Mera bi same problem he

  • @stud414
    @stud414 Рік тому +3

    Mam me shoe leace bahat tight baandh liya tha fir 5 km running ke baad foot me swelling or chalne me dard ho raha he kya karu 😢

  • @sonalverma9490
    @sonalverma9490 Рік тому

    Thank you so much dr but ye btaiye kab tak theek hoga mom roz hi kar rhi hain but abhi theek nhi hua

  • @raghuveermeenameena8353
    @raghuveermeenameena8353 9 днів тому

    Main cricket khelte time per mere unguli asi chot aa gyi😢

  • @DINESHKUMAR-zh8qb
    @DINESHKUMAR-zh8qb 4 місяці тому +1

    😢😢😢😢😢😢

  • @bishaldorjee854
    @bishaldorjee854 Місяць тому

    Mam mera ek baa ladyfinger main deep cut lag gaya tha ab lady finger or ring finger ka uper ka joint nahi kaam kar Raha ab kya karu please reply me

  • @user-gn5ie9cy4c
    @user-gn5ie9cy4c Місяць тому

    Tendon surgery k kitney time baad injured finger ki exercise kerni chahiey