Himalayan Salt vs. Sea Salt
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- Опубліковано 6 лип 2024
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Is there really a difference between Himalayan salt and sea salt? The answer may surprise you!
For more details on this topic, check out the full article on the website:
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Timestamps
0:00 Himalayan salt vs. sea salt
0:46 Health effects of microplastics
1:31 Table salt concerns
2:04 Why we need salt
2:36 How much salt do you need?
2:56 Extra tips for microplastics
4:03 Need a keto consultant? Give us a call!
In this video, we’re going to talk about the difference between Himalayan salt and sea salt. Is there really a difference?
Himalayan salt is actually very different from standard sea salt. Here’s why.
Although both Himalayan salt and sea salt have trace minerals, sea salt also has microplastics. One study found that 90% of sea salt products had small amounts of plastics.
However, Himalayan salt has zero microplastics. Why? Himalayan salt is sourced from an ancient sea that existed before humans and pollution.
Microplastics can create a lot of inflammation in the body because they act as endocrine disruptors. Microplastics also take 500 years to break down.
Do not use sea salt unless it’s Celtic sea salt. This is a much cleaner version of sea salt from France.
What about table salt? Well, not only does table salt have microplastics, but it is also bleach and doesn’t contain trace minerals. Additionally, table salt can contain added sugar and aluminum as an anti-caking agent.
We need a good-quality salt to help:
• Make HCL
• Support the adrenals
• Promote immune health
• Hydrate the body
• Promote healthy insulin levels
• Support the sodium-potassium pump
You need around 1-2 tsp of salt per day. This depends on your activity level. If you sweat a lot, this can increase your need for sodium.
If you’re on keto, you want a bare minimum of 1 tsp of salt a day. This is because, as you lose fat, you also lose water weight and electrolytes. Salt is a vital electrolyte.
Some studies show that certain microbes in your body can help break down microplastics. Make sure your microbiome is healthy. Additionally, cruciferous vegetables and omega-3 fatty acids can help detoxify your body, eliminate endocrine disruptors, and keep inflammation down.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3hf4L68
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2WHApjj
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped clear up the key differences between Himalayan salt and sea salt. I’ll see you in the next video.
I wish you had your own tv show. Many elderly people I see when I visit nursing homes don’t have a way to watch UA-cam and I know they’d love you! Your much better than Dr Oz and the Doctor show. They’re fake.
I love your teachings!! They cut to the point and make sense! Love you!!!
👍👍👍👍👍👍👍👍👍👍👍
Anyone that's honest about health isn't going to be allowed on TV! The network owners also own pharma. That's why drugs are heavily advertised on TV! Greatful he's on YT. I tell everyone!
Dr oz is a fraud. Show is a joke to watch.
@@ceilconstante7813 this guy is soo good
I can attest to this. Following Dr. Berg's videos on ACV, keto, insulin, intermittent fasting etc I was able to lose 20 lbs in less than 2 months. It cleared up a host of medical issues that I had. Issues that doctors kept prescribing garbage medication for.
So true! But, I feel as if the reason Dr. Berg isn't on TV is because networks will try to turn him into a gimmick/puppet. I never watched Dr.Oz and the other doctor shows. They seem so disingenuous....all about views and not about helping people. Thank you Dr. Berg for helping me lose 70lbs and counting!
Well, one more thing I just went into the kitchen and threw out, all I have left is eggs and apple cider vinegar
time for macdonalds
time to pickle some eggs I guess
You can make a lot of things with eggs. Add some good olive oil. Lol
Love the great comments! I needed a good laugh tonight.
eggs fed with soy are unhealthy :D
Dr berg you’re a life saver! I was dying 7 days ago at the hospital and now I’m getting well.
Congratulations for your recovery and getting well. May God bless you with health and healing.
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
How did the Dr help u ? I understand if u don't want to share
@@garyv2196 same comment on every thread.
@@aliross953 Do you take issue with the content of the post? If so, what in particular?
I switched to Himalayan Pink Salt completely about 6 yrs ago. Had gestational diabetes and high blood pressure in my 1st pregnancy. I found out that this salt regulates the blood pressure. I gave it a go and I remember adding a pinch of it in my drinking water too. I stopped white table salt completely. It has been 6 years since. I have 2 more kids - no gestational diabetes and no high blood pressure since. I can never think of buying another salt now.
In additional to these, I also switched to blended olive oil for cooking food, and relied on fresh local produce rather than buying cans of tomatoes,beans etc. Yes another thing is I replaced white sugar with the cane sugar.
I never knew this salt originates from the mountain that is located in my country - Pakistan. Makes me feel proud of that!
However unfortunately, you need to find a very reliable supplier for this when buying because it comes in different purity levels. Yes this is true but not all sellers would tell you this. We found out after visiting the mine itself. I am lucky to find a trustworthy seller. I live abroad and recommend this salt to all for its health benefits!
Thanks for sharing! What brand do you reccomend?
Try to avoid using Olive Oil for cooking as it has a low smoking point and any oil when heated above its smoke point can produce harmful free radicals and other oxidation products, which have been linked to inflammation, oxidative stress, and increased risk of chronic diseases. Try to use it only for low to medium heat cooking, such as sautéing or light frying.
I'm pregnant and midwives advise me to have iodized salt. I used to primarily use Himalayan salt, but I see that Himalayan salt has no iodine. Iodine is an important nutrient during pregnancy and just for this reason I've switched to iodized white salt. But after watching this video, in again clueless. I want to have Himalayan salt but I need to iodine too. If you had Himalayan salt while pregnant, how did you keep up with the iodine levels? I'm a vegetarian btw
@@khalilmk01 Extra-virgin olive oil has lower smoking point which makes it suitable for salads, hummus and cold usage. Extra-light olive oil, on the other hand, has higher smoking point and can be normally used for all cooking in my knowledge.
@@devsakiseaweed and/or an iodine supplement such as Lugol's drops
Started taking pink Himalayan salt 4 days ago. Was severely dehydrated and water went right through me. NO MORE. Mignight trip to urinate down 50-60%. My insomnia has almost vanished completely. This is the single most beneficial thing I've done to my body since I quit sugar Be 63 2 weeks
Thanks for sharing your amazing testimonial. I am very happy for your healthy recovery.
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
I don't know which studies you've read, but every one I've read totally contradicts your assumption. And white salt is as good as poison. I'll trust the doctors and my studies I've read, thank you very much
@@garyv2196 GOOGLE Spectral analysis of himalayan salt ( 82 trace elements )
How did you take it for insomnia? I have been suffering from severe insomnia for the past 7 months 😭
This gentleman's knowledge of everything health is absolutely astounding. As a fellow health care provider, it's value is priceless. Thank you Dr. Berg.
Just look up natural cures for things
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
@gary v Define "other dietary salt".
@@garyv2196 why are you pasting that comment everywhere?
@@hugohoeglund1424 Because this video is misleading. Microplastics are everywhere, what's the point of using Himalayan salt with no microplastics, then drinking bottled water which has more microplastic than you can get from huge amounts of sea salt ? Plastic is used in all kinds of packaging, and all of it also brings microplastic contamination.
Thanks Dr Berg. I have been watching your videos from New Zealand for a number of years now. It has helped with a lot of issues. Fantastic Information
Best medical channel.period.
Aunt Barbara adores you!
I'm using Himalayan salt for few years already now bc our food tastes better using himalayan.
And just want to add Dr.Berg thank you for your lessons.. I learned intermittent fasting from you, been in intermittent fasting for two years and it helped me to lose weight. Thank you. From 60 kg now in 54 kg. Happy, confident and healthy.
Himalayan salt is an acquired taste. Don't buy it expecting table or sea salt taste.
Which brand? I tried Kirkland Himalayan salt n it has sand particles.. can't't find any good brand
I call it Dirty salt from Pakistan.
@@superluci58 yes too much sand..
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
I’ve been rocking with Dr. Berg so many years, He introduced the concept of my adrenal body type and insulin resistance health issues and I literally gained life saving tips! Great to see he’s a household name now! 🙌🏾🥰
Thank you Dr. Berg for such clarity and facts about other salt !
Wow, I've been doing OMAD for 5 months now and being very disciplined about no / low carbs too. I have lost 80 pounds in 5 months without exercising.
Finally seeing breathing room after about a year of NonAlcoholicFatty Liver disease... Normal BP, normal Liver enzymes, etc. , weight loss is good so my Doctors have told me, " Whatever you are doing just keep doing it !"
I have about 30 more pounds to go but I've got this !! LOL
I understand now because of you.
It's not a diet , it's the correct way to eat.
God bless Dr. Berg.
Amen.
Oh! I have been taking 16 oz. of electrolytes water every day since finding your video and have been feeling MUCH better! Three years ago, I started to have difficulty working in the summer heat and couldn’t understand why: weakness, stuffiness, and wooziness. Getting older, I thought. Nope! It was too much water vs. electrolytes! THANK YOU!!!!
I love this guy and respect everything! But people, our grandparents lived amazingly happy and healthy life, bc they moving working on fields, cooking seasonal and spend time with family. No media, no processed food, no social media stress! Balance is everything!
Completely anecdotal. Life expectancies through the 1940’s was less than 60 years.However I agree with you 100% about our modern pop media culture. Its completely corrupt and evil.
Yes i agree with both, balance is key. Everything that is too much is not good. We need to spend the energy we took. We need to be in nature, to swim to walk.. and I don’t want even to start with modern world things. We shoot in our own legs..:)
They also didn’t put as much crap in the food as they do now.
@@wavy2186 again agree. Food was way more clean and diets were better too. Combination off all those stress, bad food, pesticides and chemicals all over is very bad for us.
They all smoked like chimneys though.
This man is my guru lmao, I am so happy that I found him in my life at age 23. I am on perfect intermediate fasting diet with low carbs, good fats and lean protein.
So glad to help!
Good for you man! Keep it up . I hope you exercise regularly!
@@Drberg Hi you're amazing ! Please keep going. The thing is whenever I get any question I find it on one of your videos. Thank you!
@@Drberg if using Himalayan salt 1-2tbl per day, is taking a Trace Minerals supplement still necessary???
@@user-vg8ez9cu6u Undoubtedly no.
Thanks dr berg. You have mentioned inflammation a lot in this video. I've been been working on reducing inflammation by grounding (bare foot on grass/patio) for just 5 minutes a day every day.
Love your post Dr. Eric Berg. I was researching a healthy diet when I first watched a video of yours, here, just researching the benefits of Himalayan Pink Salt and man did you do a GREAT JOB! Thanks!👍
Now I wonder if all fish have micro plastics in them as well.
Not just mictoplastics, they also have microfibres in them.
Indeed, they do.
Yes they have,! Infact they have so much fucking plastic they don't swim, they float, it makes it easier to catch them. Kindest regards.
@@suecollins3246 so! in that case they must have 5 - G and Broad band Wi Fi.
@@suecollins3246 seriously??
I love that this guys concern amd knowledge is real and not click bait. real humanitarian. you'd think his approach would be more common. The fact that he's just freely giving us the answer makes me want to buy his material. so tired of videos that say "health secrets" and then half hour later watching tells you to buy their book or program.
Absolutely love Dr. Berg's content.
Bringing useful knowledge to the masses.
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
Heck, I can’t believe I never thought of that! Thank you so much for this video.
Love this guy! He keeps the information straight-to-the-point, his videos are short enough that you can watch them anytime and get the facts. Plus his voice is just relaxing, it's almost free yoga.
Misleading video. This salt is useless as it contains no iodine . Check it out yourself. This is just marketing hype.
@@leevancleefe988 iodine? I think you missed the entire point of what Himalayan salt is and is not. You have some chemistry to learn. At least some simple mineral and electrolyte knowledge. Then once you've got that, you can learn about Mercury and micro Plastics in sea salt.
@@leevancleefe988 salt with iodine is what is used for making pickles.
@@leevancleefe988 I beg your pardon Sir! Himalayan salt doesn't contain added iodine, which is probably lab created...🥺
Shrimp, Cod fish, cranberries, boiled eggs, plain yogurt, just to name a few, contain natural iodine... Himalayan salt will change/save your life...82 natural minerals, no plastics...
I mix Celtic and Himalayan and have used this combination for years. It cured me of my horrible "hay fever" that I suffered through for over a decade. The deathcare industry, here in America, prescribed me with flonase and claritin, both of which had horrible side effects(bloody nose and cotton mouth).
Deathcare, OMG, how accurate. Sadly, in cahoots with governmental agencies. 💀
Why did you decide to mix them together? What ratio of celtic to Himalayan?
Lovely. I was just about to jump into Claritin season. I will try this
How long before you were cured?
@bud white....please share which brand you used? I suffer from terrible allergies....thanks
Thanks for those videos ! Always very interesting. Even though I’m not in a keto diet, I use the maximum of your advices and now see nice results, such as cleaner skin, without acnee and not dry, pink tongue, a lot more energy. It did not happen in one day of course… I’ve been eating more lipids and proteins and little carbs for maybe 2 months now. It is worth it !
This was a great video to watch, very informative, straight to the point and no BS.
I was holding my breath, looking at my Giant jar of Himalayan Pink Salt. Whew!
Giant jar, me too.
I love Himalayan Pink salt!
Same here! I have 2 big jars of Himalayan salt.
Lol me fifth. :)
I asked wife and she said Himalayan. 😉
Lol now ask yourself how much take out you eat per week. I rarely.
Hahaha frfr
Dr Berg, we are incredibly grateful for you and your videos!!!!
Glad to help!
@@Drberg thank you for your videos. I have a question. I gave birth to four kids , I gained 80 lb then I lost it all I'm 5'3 , weight about 120 but my belly bump is there what can I do to loose that belly bump? A dietitian had told me to go see a surgeon. But I don't want to do surgery.
@@Parween1985 watch his videos on intermittent fasting?
@@Parween1985Earlier, Dr Berg has suggested to go ' healthy Keto' with 'Intermittent Fasting'.
@@Drberg What about Iodide don't we need that nutrient?
We've been using Himalayan salt for years now. Thank you so much for your input. I really appreciate it 🙏
To be frank, I was expecting you to raise the point of trace minerals in Himalayan salt and why it is better for you. Your research and explanation has really changed the way I looked at it. Thank you Doctor!
OMG, you’re dropping straight knowledge here. Why didn’t we learn this in school? Health class?
Nobody knew this 20 years ago
Because most schools aren't interested in actual knowledge anymore.
The same reason they never taught ‘real world’ finance... all the basics👍
Because good schools seldom focus on things that barely make any real difference. The point about microplastics in table salt is over-exaggerated in terms of its effect. You also get micro plastics when you drink and eat out of plastic dishes and cups, nano plastics when you drink water from any vessel. In fact we all are breathing nano carcinogens on occasions. Doesn't make one bit of a difference unless you consume more than 10gm of salt per day which in itself is harmful. Too much Sodium!
Lol he’s not even a real doctor.
Keep it up, we appreciate your time and effort you put into these videos. Can't thank you enough.
What an amazing channel this is. Thank you so much.
I used pink Himalayan for years but concerns over heavy metals so now I’m using Redmond real salt. It’s mined from an ancient sea bed and tested regularly for heavy metals among other things. Alot of Himalayan salts test high in heavy metals.
I'm pondering between Himalayan one and Redmond real salt. Is Redmond real salt safe from microplastics?
@@waltzjoel902 Yes. Its the best
I have been using it for about two years and find that there’s something not right with it… it doesn’t readily melt down when cooking it seems to stay crystallised especially the white bits in it 👀👀👀🤔
I love heavy metal
@@NewbAvengerreally, why???
After years finally the video i was looking for was made 3 months ago, i got my answers! Thank you for making this :)
ALL 'Pink Himalayan Salt' is from the huge, ancient, Khewra Salt Mines in Pakistan. Great place to visit.
@@lindadurand247 it comes from the ancient sea deposits ... he said it when he was explaining.
I was thinking Fiji, or Hawaii. Fthat, now I'm going to the salt mines! Thanks for the ...
As the Himalayan mountains are Part of Tibet and not Pakistan, its misleading to call it Himalayan Salt.
@@saraswatkin9226 himalayan mountain series of mountain starts from china to nepal india and Pakistan
@@saraswatkin9226 My Dear , K2 , the highest Peak Is in Pakistan , so do Himalayan Salt Deposits ... Pakistan Export Pink Himalayan Salt to India from where most of the salt Is exported . Now , Their is a Ban to exports to India hence Pakistan directly Exports it.
Double LIKE for this video. You are hands down, my FAVORITE Doctor online/UA-cam/Social Media. Thank you so much for sharing this knowledge. I thank God for showing me your videos. Blessings Doctor to you & your Family! 👍👍❤🙏
Dr. B, you inform us so broadly and thoroughly. Much appreciated.
Never mind consulting a pill pusher, as it were! This doctor is the one!!💗💗💗
I have visited this only and wonderful mine of Himalayan salt located in PAKISTAN in the region of Khewra. What a marvel of nature it is indeed!
Seeing the mine itself is a great experience. There are many small brian ponds inside the mine where u don't drown. Love Dr. Berg from Pakistan!
Why isn't it called pakistan salt?
Well, because it had been extracted here, sold very cheap, and then Packed by an advanced country abroad and exported to the rest of the world for decades. Recently the government has taken some steps for its price and marketing. @@kathyjohnson170
This is the first explanation of commercial salt I've ever understood as sensible. I find Celtic and Himalayan salt teaching an eye opening enlightenment. Secondly, Dr. BERG, for me, fasting has been a remarkable tool to clean out bad cells as well as fat cells to tune up and optimize my body. Glad to hear that moderate salt intake is important to good health. Thank Dr. Berg
Honestly!
@@brucehansen7949 thanks for sharing your findings
Glad to know this information. I have been using this pink salt for about 7 years now. I love it and it tastes so good. I have a friend that lives in Beverly Hills California who has a wall in their bathroom made of this pink salt it is kind of a relaxing room, very nice and calming but you just can't help wanting to lick the wall.
Redmond real salt! Also a great option from Ancient sea beds
I am a massage therapist and I've been questioning the inflammation I was Finding in my client's bodies over the last several years. I have also noticed more congested areas in their bodies
Thanks a lot Dr. Berg for your research, wisdom, detailed charts, politeness, professional demeanor, clear patient speech, clarify, and honestly. My God bless you every day, because you bless your viewers. May the force be with you! LOL!
Dr berg you the man. We appreciate what you do my dawg
Can't believe this doesn't have more likes!
What about Redmond Sea Salt? - In prehistoric times, there was an inland sea covering what is now Redmond, Utah, known as Sundance Sea. That sea is gone, but it left behind a large, pristine, underground salt deposit-which is where we mine Real Salt. That's why even though our salt lives deep in the earth, it’s actually sea salt.
Much cleaner than most Himalayan and Celtic salts.
I have told so many friends about Dr. Berg and now they watch him at least as much as I do. And I am also surprised when I mentioned him to others that they know who he is! It’s wonderful. It’s a gift that you’re giving to us. And it’s priceless.
Most regular MDs have two weeks of nutritional training as they go through the grueling years of medical school and residency. Two weeks. What does that say? It says that we have a disease maintenance program and not a healthcare system.
Doc, I started tuning in your blog, your your best, you’re a good Doctor, thanks for all the info.
Starting to be Conscience of what I eat. It seems sometimes, There’s a war out there, and I’m
not winning it. All I have is a prayer for wisdom and strength.
“Eat to live. not live to eat “
Those who dislike this video are just being salty. Lol
👌🏻🤣
Just 50 persons so far 😊😊😊
Hehe.
But I better say unsalty....
The essence of life is salt. So who doesn't enjoy life is a little bit unsalty....😀
Himalayan solt -this pink color is what ? ANORGANIC IRON......pure poison for your body.
He is one of the best doctors out there very specific and focuses on all of the valuable things that affect our health and wellness very informative video thanks
This was a great help Doc! Thank you!
who ever would have known about this really fine detail? great info!
thank you so much Dr.Eric,,thank you for the concern ,love and time .
Very glad to be of help.
Back in 2017 I started using Himalayan salt at the suggestion of my naturopath. I had previously had high levels of heavy metals, including aluminum, lead and mercury, that had been reduced through chelation, and would still occasionally get tested for heavy metals. My test a year after starting the Himalayan salt showed that for the first time ever I had uranium, and my levels of aluminum and arsenic were increasing instead of decreasing. I was mystified as to where I would be getting uranium from and why my other previously low levels were increasing even though I was occasionally getting chelation treatments. I had more chelation treatments, and yet a year later the uranium and other heavy metals were still high. It made no sense! Then my wife asked what was in the Himalayan salt. I did some research, and was shocked to discover that in addition to small amounts of beneficial minerals, there were also small amounts of aluminum, arsenic, barium, cadmium, cesium, lead, nickel, plutonium and uranium. I immediately stopped using the Himalayan salt, and did a concentrated series of chelation treatments that finally succeeded in getting rid of the uranium and reducing the aluminum and arsenic back to a low level.
I do a heavy metal detox once a month using Great Plains Bentonite. It comes in a bottle and you use 2 plastic! teaspoons full in an 8 oz glass of water 1st thing in the morning for a week. I get it at the healthfood store.
What was your chelation protocol ? God bless you for your comment it's very useful
@@ginakelley749 do you find that to be overly binding on your digestive system, I’m curious as I would like to try it but have sluggish digestion?
Ohhh God! I also think the pink in cheap Himalayan salt could just be artificially added colour
@@blessiness I originally did ten intravenous EDTA treatments. After that, I continued to do several treatments each year, and after my uranium and other level increased due to the Himalayan Salt, I did ten push injections with DMSP. I now alternate between EDTA and DMSP, with one treatment every three to four months.
Thanks Again Dr. Berg
More critical info from the front lines!
Me who doesn't know what to consume anymore ....
normal table salt (not sea salt) is mined from salt deposits, it doesnt have to be pink hymalain to avoid plastic. i get Redmond real salt, its mined in usa and taste good, no additives just plain salt.
im eating non gmo grass and water
@@fidelcatsro6948 🤣
Merry Christmas to you! Your snarky comments always crack me up.
@@ilovenoodles7483 happy holidays and ketogenic wishes for 2021...
@@bluespruce679 🐈🐈🐈
I've always wondered what the difference was between himalayan and sea salt. Thanks Dr. Eric 👌
Thank you for this video doctor 😊. Really useful.
Thank you so much for your knowledge, and your experience
Thank you for educating me on the difference between the salts and the special value the good salts has our bodies.
I find your videos very helpful and enlightening, thanks again Doc.
Except it winds me up that he calls it himalayan SEA salt, it's a rock salt!!!
@@mcleandaniel it came from an ancient sea, so it is some sort of sea salt
Thank you for the video, Dr Berg. This is just the information I was looking for. My daughter recently got diagnosed with MS. Since then I have been looking for every way to help her make changes to her lifestyle and to reduce inflammatory food in her diet in particular. Your videos have been extremely helpful in this regard. Thanks again.
Please have your daughter's blood levels of 25 hydroxy vitamin D3 (cholecalciferol) checked. You may find low Vitamin D to be the cause of her MS. I understand vitamin D sufficiency also contributes to cardiac health and staves off certain cancers, like colorectal. Just a thought. Do your own research.
@@michaeljordana6779 I chuckled at the "do your own research" like he was going to keep coming at you with constant questions.. Also just the oxymoronic nature of trying to help Shob out just to be so blunt at the end lol
Carnivore diet.
remove seed oils , carbs and sugar from diet. Inflamation goes away.
@@michaeljordana6779hello, thanks for info. In case we fix the D levels would the condition reverses and helps to remove or puts in remission?
This is just what I needed to know. Thank you, so much.
That's great! I'm truly glad you were able to learn so much.
I crank your videos way up so everyone in my home can hear the great information and tips, Dr. Berg. 🌈
*I can Provide Pure and Genuine Pink Salt* lamps and Edible Salt Direct From Pakistan Feel Free to Reply ..
Very Cheap Prices Maybe Half than Market
It’s absolutely amazing that any of us survived past our teenage years. If Dr. Burg doesn’t live to be at least 150 years old I won’t understand
I agree!!! LOL😅😂😂😂
I was raised on fresh food and raw food mostly, no white sugar or junk, so it was easy for me too survive.
Only recently in the past 20 years has food processing gotten way out of hand with the addatives, and chemicals.
It's not about quantity of life, its quality of life. And trust me if you eat a healthy diet you will feel better.
he won't. what he clearly avoids to say is that humans can be very healthy, even with totally different, nutritionally narrowed diets. take Mongolians, Inuit as some examples. That is actually what makes humans so adaptable and able to survive.
An Australian study came out recently showed Himalayan pink salt was high in lead, much higher than other types !! I was using Himalayan before I read it.
Thank you so so so much . Was so informative i needed these information a lot😍
French salt from Nourmoutier is Celtic salt, its fantastic stuff and collected from the numerous salt flats in the area, the oysters are excellent here too.
Dr. Berg, you should do a video on the bacteria in the microbiome that can break down plastics. That would be very fascinating and I never knew it existed. Thanks!!
I agree.
Yep, I've digged some holistic health info over the years but hadn't heard of that before. Your skin also absorbs some of what it touches btw, if I'm not mistaken?
@@penultimania4295 We do eat a lot of microplastics though, and absorb them from touching them too afaik.
@@penultimania4295 Unfortunately all of us do have a lot of plastics in our systems and they cause lots of problems. They’re endocrine disrupters. Blocks hormone receptors. And, why wouldn’t it be interesting to learn about bacteria that break down plastics? If he’s going to bring it up without citing any research, he should explain it further I think.
@@penultimania4295 Microwave in plastic? Drink water from plastic bottles? food packaging in plastic? Yeah, you eat plastic. Stay alert.
Thanks i always relay on your information
Thank you so much for explaining this! I did not know this!
Most welcome! Glad you found it useful!
They add sugar to the salt? FFS I want SALT when I buy SALT and SUGAR when I buy SUGAR
What a fantasticly funny comment!
Yup. We incarnated at a tricky time for humanity
@@skyejacques God damn incarnation clock can't even get us to wake up in time...
SUGAR feeds Cancer
They’re easy to mix up.
Everyone needs to know this. Thank you
Stellar info, thanks doc!
Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.
@@Drberg Would love to see a vid about kidney chi stagnation specifically. Thanks!
Thanks for the clarification Dr. Berg👍
Most welcome!
What wud I do without Dr.Berg...just today morning I had this question in my head😀😀😀😀😀
So interesting. Thank you Dr. Berg Have a blessed Christmas🙏🎄❤️
Very glad to be of help.
@@Drberg love you dr berg ..from pakistan 🥰❤
we are the home of himalayin salt sir🤗
@@sistersquad5292 Well, if one gets it from there, instead of just pink-colored sea-salt? that's what I'm really wondering about. One better find a properly purified table salt, and get ones minerals from foods / supps, instead of the minor amounts in Himalian sea salt.
@@Drberg You have given SO MUCH TO SO MANY. Thank you!
Thanks for clarifying the differences
You're very welcome
Thank you for sharing your knowledge!!🙏🙏
I'm glad to be of help!
Thank you Doctor for another very important article. At 79 now and most of my life I have very likely been consuming too much salt, but at least I have been using the right one for the past 30 years.
I have recently started with Himalayan salt and my hypertension gone away.... My doctor was amazed.... try this salt.
Amazing!
how
@@rosaliaborbon6820 simply replace the salt in your kitchen with the Himalayan one. I use in it my cooking or snacks.
Thank you for ALWAYS having something timely and relevant to share with us! Always learn something here that I can apply to a healthier lifestyle. This is my go-to channel. Thx, Dr Berg! (Also love your products, esp the electrolyte powder!!!)
This is great information thank you so much👍
Thanks for the information.this video made me very clear understanding.
You're very welcome.
Thank you, sir. Merry Christmas, Happy 2021 💐
Thank you very much Dr. Berg for sharing your health knowledge to everyone! Take care, may God bless you & your family......
thank you... for all your other vids too : )
Most welcome!
I need to make some changes, after watching this informative video. Thanks Doc...👍
Keto helped me to get rid of severe Asthma.. Thank you Doctor🥳❤️
Most of the brands claim they provide genuine himalayan salt.Even salts r adulterated.Pls share something on how to check or choose or look on the packet to get good himalayan salt.
Mix the pink salt in water n shake it. If the water turns pink it’s most likely fake.
If it doesn’t it’s genuine.
Another way to do it check the label . If it says it’s sourced from the Himalayan mountains from Pakistan ( from a place called khewra)most likely it’s genuine.
Also check if it mentions abt 84 trace elements being present in it on the label.
It comes in 2 forms as small crystals or even as powdered form.
Both r fine.
@@farhanmirza4000 thank you
@@farhanmirza4000 wow. I had no idea it was adulterated. Thank you for letting me know.
REAL salt brand. Look it up.
Celtic sea salt protected and is alive don't touch it with metal or you kill it
WHOA!! Mind blown. Thank you Dr Berg, you are truly a gift from God! I've been gifting my parents with Himalayan for a long time, and they've seen the benefits, but had no idea that some sea salts were that bad. Now I'm wondering how much of the Himalayan salt deposits are left...
himalayan salt comes from Pakistan
Awesome and thanks.
Happy Healthy 2021!!
Lars!! Love your channel man keep up the good work 👍
@survival Russia- you too
Hälsningar från Sverige Lars.
And beyond....
Redmond's Realsalt is also a great ancient sea salt deposited before plastics. It's mined in Utah.
Like it matters. It’s everywhere now.
It does………never give up!
@@jimjam1185 thank you!
This is my favorite salt!❤️
@@susansauls8902 mine too!
You must have read my mind Dr. Berg. Good to know about the plastic in the salt and which ones are okay to eat. Thank you once again! G
Such a good video! Thank you! 🌹
Glad you like it. Thanks for watching!
U re the Best! Greetings from Poland
So glad I saw this video. I never thought about microplastics in salt before. Microplastics is one of many reasons I avoid all fish from the ocean. Thank you for sharing this.
Ya isn't it stunning. Sea salt! I knew about aluminum but not plastic in table salt. It means all specie of marine life, then we uptake it by eating it.
Bryant Austin, you can not avoid microplastics. They are in most of the water you drink. Look it up.
Awesome tutorial!
Thanks Dr.God bless you and your family
🌹 Thats video was for me, thank you so much doctor 🌹
Anytime.