Celtic by all means is better since it’s the only salt that has 3 forms of Magnesium. Magnesium loves water and holds on to it. Thanks to an Angel I’ve gotten the privilege to learn from Miss O’Neill
For about 5 months I have been mixing 1/4 teaspoon of Himalayan salt with juice of 1/2 lime, about 6 ounces of water and a splash of Apple cider vinegar. The change in my body has been eye opening. My skin has become elastic again and many wrinkles have disappeared. I also feel as if I can breathe easier.
Sharing Dr Berg notes: It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics. The best types of sea salt are: • Himalayan sea salt • Celtic Sea Salt • Redmond Real Salt sea salt • Baja Gold sea salt All of these types of sea salt contain sodium chloride and trace minerals. If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices. Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system. People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium. You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues. If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up. If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more. Thank you Dr Berg! 🐱👍
I only trust pure sea salt without any additives 🤣😂 Hard to fine or expensive 🤔Long time ago , I found it at the Whole food 🤗 Another visit couldn't 🤔👋
I been eating Celtic Salt for the last 4 years. I changed my diet for the last 13 years, and it was the best thing, I could done for myself. *Cancer thrives on Sugar and Sugar Addictive's* ! Always check the label on the back of product , you have to be, your own Advocate.
Amen, education of food is important. Labels are the start of that. Put in junk food, then you process bad food in stomach, then you turn into Junk. Sugar is a cycle.
*Krebs ist etwas Gutes und zeigt uns auf, das etwas in unserem Körper vergiftet wird!* Der Krebs sammelt die Schädlinge zu einem Klumpen! Habe es selbst erlebt.
@@lulazeta8965 she made up a game where she just types in a subject, and then puts Dr. Berg’s name after it to see his take on the subject. So if you have the Internet just type in something of interest, followed by Dr. Berg and see what he has to say on the subject- that’s the game..
Redmond's Real Salt is amazing. And since going from low salt to generously salting my food and drinking electrolyte water, my BP is more stable than ever before. And no more chronic fatigue and weak legs!
Redmond's salt, along with Himalayan pink salt, has radioactive elements and many other harmful chemicals and minerals. Pink salt is the worst one, though.
Hello Dr.Berg. You have helped me lose 70lbs in 2018-2019 and I recently gained some of it back however I am going back on keto starting tomorrow and recently received my order of Dr.Berg electrolytes Magnesium glycinate vitamin D3-K2 and also just placed an order for Celtic sea salt because I love salting my steak 24hrs ahead of time and also love using it in my coffee. I just wanted to thank you for helping me with my over all health with your endless free information and your quality vitamins and products that you also give us free knowledge of how they work and their benefits. Congradulations on your UA-cam success you deserve it for all you do for the health of the world while other doctors do nothing but push products to mask problems instead of giving us knowledge on how to fix problems like you do. I cant thank you enough and that's why I buy your products to support you like you support us. Thank you
Putting a pinch of cektic salt under my tongue has allowed my cells to absorb thexwater correctly snd my water retention and edema has gone away just after a few days of use. It has many benefits thats one thst ive noticed.
Thanks for posting this information, I have swelling in my lower legs and feet so will try your advice! What brand do you use and where to buy? I'm in the UK.
I always put a bit of sea salt in my coffee and take sea salt in my drinking water during the day. At night I put sea salt under my tongue with some honey to help me go to sleep.
@@jutuska I have already seen her videos and I don't agree with everything she talks about. She still thinks alcohol in mouth wash is not toxic to gums especially when gums are healing.
thank-you. there is the problem that when they dry the salt lose many minerals and only two minerals stay giving trouble. himalayas, celtic and few others instead keep the majority of minerals. I have to start to use more. May all living beings obtain clear vision.
There was a study out of England some years back that clearly concluded that too little salt can lead to increased cardiovascular incidences. The study was massive, and it thoroughly disproved the "salt is bad" nonsense we've heard for many decades.
@@Maruman_man The research I'm referring consisted of around 600,000 individual cases and concluded that low Sodium levels increased risks for cardiovascular events as much as having extremely high levels. And I'd speculate that it's impossible to reach dangerous levels by exclusively using natural sea salts at home and limiting fast food consumption. I've witnessed the campaign to unjustly vilify salt from its inception; and it's still a widely held misconception that "salt is bad". But what should be vilified is commercial table salt, not the element which is vital for a myriad of bodily functions. If it wasn't for Dr. Berg, and a precious few like him, I'd say we're still living in the Dark Ages of Medicine.
Salt is absolutelly a must. Not because of flavour but because of benefits. I like most Celtic salf, wonderful flavour. Otherwise also our, Slovene sea salt is very good and healthy, cause it is harvested in totally old way, without any chemistry or polution. But since Barbara O'Neill suggests Celtic salt, I tried it and stayed with it.
As a Nurse, I have done trainings for staff who care for others and when I do a training on Blood pressure, I always inform staff to get rid of the table salt that they use in homes and for themselves because the body doesn't recognize it, so the body takes more water into the bloodstream so it can get dissolved. This is probably why so many people have high blood pressure....I have used Himalayan salt for over ten years now...I use to have issues with dry eyes in the winter...once I started use the real salt, dry eyes went away, along with my baby toes get purple in the winter as well...real salt will lower your BP.
I appreciate Dr. Berg doing the research because I'd heard that plastics were a concern in Celtic salt. I use both types. I'm in USA so I use Redmonds all day in my food and water but use Celtic for a somewhat sweeter flavor in my coffee AND I use it to soak some psoriasis patches on my legs. It reduces itching and inflammation, and one patch has completely returned to soft normal skin, although still a dark stain after a year. (I've read that swimming in the ocean can resolve skin problems).
I started taking Himalayan Black Salt for about two months now. What I have observed is an increase in muscle fatigue limit or improvement in muscle endurance . At my age of 60+, I don't feel any strain in the muscles in my hip, thighs , calves, and ankles when I do distance power walk at 5km/h. My knees are becoming like those of mountain goats who could climb very high altitudes to lick rock salt.
I used sea salt for 30 years and I noticed that it took away the swelling in my lower legs, then I started to take himalayan salt, that helped with my seasonal rhinitis
I went to check on my 84 year old mother. She wasnt good at all. Called ambulance and took her to emergency room. Tests were done and the Doctor came in. He said your mom's low on sodium. I said potassium, he said no, SALT. Because of all the hype, she quit using salt! It was also possible because her sodium was soo low, that it caused a mild cardiac episode! After several days on IV, she was better.
My mother too had an episode where she was so low on salt due to a hospital error (after draining fluids from her, they forgot to put back what she needed for general health) she went delirious, didn't know who we were etc, very frightening. A good doctor saw what it was and immediately put back the salt etc and she returned to her very sharp normal self. It made me think that some dementia symptoms may be no more than just dangerously low sodium.
There were some years when doctors lowered salt intake. Well, salt had iodine. So people were gaining weight and turning anemic etc. It happened to me. I didn't feel full so I kept eating and growing a goiter. Now I'm iodine-salty-fine.
@@maryc1857So im confused, u say to buy the IONIZED SEA SALT? Is IONIZED salt causing weight gain or causing no appetite? I thought IONIZE stripped the salt of good stuff?
wonderful things you did for me. You made my dream come true. 14 days was really a shock. I never knew HPV 2 could be cured. Thank you from the bottom of my heart DrAFuda…
There is a lot of fake Himalayan salt on the market these days. Recently I discovered for myself Celtic salt and it was something I never tried before! Everything is super delicious and flavorful, I’m loving it a lot. ❤
Dr. Berg, this video could not have come at a better time. I had a seizure a couple of weeks ago that was caused by low sodium. I got a concussion from my head hitting the ceramic floor and my lip was split in half. I was home alone and according to my smart watch, the whole event lasted several minutes. Fortunately, I don't remember 99% of the event. I somehow made my way across the kitchen but I don't remember how. I am extremely lucky that I didn't hurt myself more than that. The doctor said my sodium levels were dangerously low, so I've been learning more about this topic and your information is by far the best. I've been making my own electrolyte water but it sounds like I need to add more potassium to my electrolyte mix. Thank you!!
@@helenevion5948 I checked it out and it's outrageously expensive. He uses pink himalayan salt and I prefer celtic sea salt. I appreciate the suggestion though!
WOW, I am so sorry you were alone. I've had them, too. Fortunately, I was not alone. I pray this helps you. I am starting to take a pinch of celtic salt daily.
When i am eating my big juicy steak i fry it in salted butter and season it in himalayan salt and fresh ground black pepper with mushrooms. Avocado soaked in acv for starters and sanpelligrino mineral water to wash it down. I have never felt better, more energetic or more libido in my life and i am 41. Thank you dr berg 👍
Used to drink San Pellagrimo for years. Heard Italy has strict label laws. Then a friend pointed this out. San Pellagrino has some of the highest levels of fluoride in all the glass bottles of water. Dropped it like a hot potato. No wonder I was having toxic build up of 5 different toxins I was treated for. Who knew?
I use Himalayan salt and i have used real salt . I have Asthma and what i found out drinking carbonated water (sparkling water clear) several times a day helped my breathing tremendously without having to use an inhaler .
Excellent topic. I have purchased all three of the salts mentions. I had been using pink Himalayan salt for years I didn’t even know there was a Celtic sea salt or Redmonds Until recently. The Celtic salt is more costly and seems to be out of stock more often. I like it a lot and it’s flavor differs.
We have been fed a lot of lies about salt. Thank you Dr Berg! Based on my experience I have to say you are 💯 correct in your summation. Whenever I don't use salt the contractions I experience were unbearable. My salt of choice is Celtic is really great tasting and you don't need much. Just a sprinkle. .... delicious 😋
I have gotten an Icelandic Black Salt as a gift. The flavour was incredible !!!! Full of volcanic rock minerals so it really was black..but rich and delicious. Noe I need to source it somewhere..
I think you must be making sense somewhere in UA-cam Dr. Berg! I happen to see this Dr. from France De Langre i think on Instagram. She was telling why magnesium from the Celtic sea salt was so important. Luckily i have Himalaya salt in the kitchen i will try it myself tonight. But your Celtic info on UA-cam was an eye opener. I am going to give it a try tomorrow and get back to you. We are the salt of the earth as it is written...Thanks
I have high blood pressure and take BP medicine so I try to use less salt. I do use Himalayan sea salt and recently tried Celtic sea salt. They are both very good and you don't need much of either one.
Such an insightful video! I never realized the differences between Himalayan salt and Celtic sea salt, especially how they impact health for people over 50. Thank you for breaking it down so clearly-this information is incredibly helpful for making better dietary choices. Keep up the great work!
I made a move to change the table salt to celtic salt. My first drinking water before breakfast is a glass of water with a pinch of celtic salt. Even in my cooking, i started using celtic salt.
I’ve been wanting to try Redmond salt for over a year now and your video prompted me to check it out again. I discovered it’s now being sold in my country so picked some up. It’s amazing. Will never use anything else again.
Half teaspoon of pink salt in liter of spring water , thats my sole water. Plus magnesium glycinate and a quick spray of potassium under my tounge keeps me cramps free. I live in harsh tropical area and i work to get hot motors and generators going. I need salt. Himalayan, i prefer.😊
@BeeBee-3274sweet . It is branded as CRAMPFIX. Rapid mouth spray , sour cherry flavour.100 ml. Spray bottle. I get them from Woolworths. I buy a few when in stocks.
never a salt eater ... until I started to use Redmond Utah , made in the USA .... so much better tasting and hooked on it.... I use it in all my cooking now
Makes me think of all the times in books and movies (real life too, of course) that when people were very ill they’d be take to the beach to get the “fresh sea air” and it would often help ease the ailment. They were probably salt deficient and after breathing in sea air for a while they’d inevitably regain some of the minerals from the salty breeze
There is a fraction of more oxygen at the sea shore, the actual surface of an ocean has the most oxygen. Combined with the iodine, magnesium and other minerals you breathe and is invigorating.
I was on carnivore diet and stopped adding salt. A couple of months later my migraines got worse, i woke up with dry throat, my face aged and i got wrinkles on my forehead, my heart rate increased. I realised I'd stopped the salt and after adding it back both on food and in water everything reversed. My face is s looking better and the wrinkles in my forehead are diminishing ❤
The majority of salt in the UK comes from mines in Cheshire. That stuff has been down there for millions of years. No plastics there. I do use Himalayan salt though...esp in sparkling water as an electrolyte.
Thank you Dr Berg! Watching this as I just stopped a thumping migraine, just put a pinch of celtic sea salt on my tongue and then drank it down with water and my 9/10 migraine went to a 3/10 migraine within minutes!
Ive changed to celtic sea salt and feel so much better since im also getting my magnesium with it... my doc prescribed me potassium extended release pills to take since im on diuretics and thus need to keep my minerals in balance....thanks for the info.
There is one problem with buying himalayan sea salt is the Grinders you often see them sold in are a tube with a set of plastic grinding cogs, . If you use himalayan sea salt use it loose, empty it out off any plastic grinder and use a mortar and pestle or make sure its a grinder with metal grinding teeth, If you use the sold in grinder , the salt is powerful enough to grind the plastic grinding teeth and leave micro plastic in the salt. I noticed this early when the Himalayan fad first hit , i was seasoning a steak one day when seasoning was laying on the bottom of the pan went black molten and smoked nasty , i then worked out the grinders were disintegrating and the particles contaminating the salt. But altogether natural salts are just the same the minor trace mineral difference are negligible , I like french salt pan evaporation salt that's what i use only now. There are scientific videos on YT comparing the actual trace minerals in Him Salt to others Himalayan salt isn't any more special
Use Himalayan salt by puting it in a bottle (3, 4 heaped tablespoon) and adding one cup water. Mix well with spoon. Now you can use this salty water in your food. According to your taste.
you ever shopped for salt and pepper mills the better quality ones use stainless steel components, also if you have any sense you don't allow it to get wet given that salt is corrosive in a solution , also that's why i said use it loose and use a mortal and pestle its a very harsh crystallization form of salt and more than capable of destroying plastic grinding teeth . So whats your point.
Thank you for explaining Doctor! I have been feeling weak at the gym and majority of the items I eat are low sodium. I have been so avoidant since I’ve been working on My Health and now I’ve been feeling weak. Thank you.
I was taking himalyan Salt but due to my increase in High bilirubin levels i take salts in very moderately and I also do a low carbohydrate diet and intermittent fasting for every 3 hour window because I have to maintain a healthy weight for my sports courier 🎉 Much love 💝 and Always in touch My man 😉
Awesome video as always. I know that if people don’t have enough salt and trace minerals, the cells in the body start exploding. I have gotten to the point where I can if my body needs more salt and I definitely get enough and I’m not worried about taking too much because my kidney will get rid of any excess that is not needed as long as the kidney is functioning properly. I am into cleansing the kidney and liver regularly as these are basic points of maintenance for a healthy body. People should watch what they eat and regularly do maintenance on the systems that get rid of toxins, which are your liver and kidneys.
@@Dave.... You can purchase electrolyte water that already has the salts (sodium chloride & potassium chloride) in it. Or you can add them into your own filtered water. I prefer to add them in myself. But it's a very specific amount of each.
HELP! Dr. Berg can you do a video on the recent findings that Celtic and Redmond salt have high lead and aluminum levels? This is very alarming since it’s like what can anyone consume anymore!
Recently, my husband bought Redmonds sea salt of which I used a small amount with a meal. In seconds, my entire teeth and gums started to severely ache feeling as if my teeth were going to fall out. I hurriedly mixed and covered coconut oil and baking soda on my teeth and gums. Instant relief in seconds and the ache subsided within minutes! It was the strangest reaction I ever experienced.
I'm glad I saw this video. I have attempted the keto diet, but I always end up light headed, almost faint. My trainer told me to stop the Keto diet because I would need the carbs for fuel for the type of workouts I do. So I stopped. But I will try again and this time monitor my salt intake. I try my best to manage my salt intake because I do not want to develop high blood pressure. So this new information is a little overwhelming.
Some of the other Dr Berg’s videos /articles on salt, on fainting, on hypoglycemia, low blood sugar, low carbs, ect, may be of interest with more data.
I start my day with a very warm 16oz. glass full of good pure well water mixed with 1/4 tsp pink himalayan salt, few drops of organic lemon essential oil and a squirt of raw honey… So good for you…👍🏻😊
I bought a 10 pound bag of Himalayan because of the potassium which is probably miniscule. The oceans are our dumping grounds, otherwise I would use sea salt and kelp. I will look for the Utah salt. Thanks a million, literally.
Dr. Berg, you, and all your’s advices for having a good health, save my life!!! I never knew that we needed salt 🧂! Thank you! God bless you and your beautiful family always!🙏🏻❤️❤️❤️❤️
My mother in law listened to her dietitian and was taken off of all salt and was using NO SALT substitute. She started fainting and falling. Test after test and 6 days later, a Dr finally asked her if she ate salt and she said absolutely not. He told her to go home and eat a steak soaked in salt and you will be fine.
Oh my God....i have never thought that no salt or less salt can also lead to high blood pressure as low in sodium, potassium can trigger fight or flight mode, and you end up with high blood pressure due to anxiety. No doctor ever told me this.... keep on saying have less salt, putting on medication. Thankyou so much dr. Berg for this eye opening video. Regards, from India. Doctors like you are God's blessing.
Eric, you're onto something that can have a HUGE and immediate impact on human health across the board. Our immune systems are deficient due to diminishing levels of hydrochloric acid which is used to make various types of salts to cancel out pathogens. Many people are using Sodium Chlorite (a chlorite salt) plus any strong acid such as citric acid or hydrochloric acid to create chlorine dioxide which our immune systems make naturally but, today, in insufficient quantities due to many factors. When Chlorine Dioxide (ClO2) comes into contact with a pathogen they cancel each other out due to opposite polarities. ClO2 is positive and pathogens are negative. ClO2 travels directly to the pathogens because opposite charges attract each other. If I feel an illness coming on I simply take one to 3 drops of ClO2 and it knocks it out in one to two hours. There's a ton of testimony on line about knocking out just about everything there is that attacks the human body. It's all about electrical charges and polarity. All pathogens seem to be the same, negatively charged intruders that are easily canceled out.
There is a huge difference between intracellular level and eating or drinking something. This is why a few rocks of celtic or Himalayan should be put on the tongue. Solè is excellent too...hold or swish for a few minutes. Colloidal silver works the same way. ❤🙏
Dr. Eric, we are all living with your real guidance! and please guide us more with Vitamine K which co-work with Sodium for cell fluid exchanges with another lesson. See you~
I was told a few years back I have high blood pressure and then strongly told I need to watch my intake of salt. I then went and saw a different doctor and he too told me the same thing, but he did some basic blood work too. So when I got my results back and I myself noticed my sodium was under normal range a little bit I asked the doctor, how can I have high blood pressure and you told me to watch my salt intake and don't use much and there's Mrs. Dash yet, my sodium shows it's below where I'm suppose to be. He look like a deer in headlights. Stuck! Then he said, it could be from other things too. I said yeah not enough potassium and electrolytes. Didn't say much after that.
By the way, my low sodium levels were a result of drinking too much water and not replenishing my electrolytes while I was sick. I was allowing my fever to run its course and was also fasting, and all of that combined caused my sodium levels to drop. Don't make the same mistake as me, lol. I am now drinking a liter of electrolyte water every day and have reduced my water intake because I was drinking way too much water in general. I always thought my pee should be clear but apparently that means you are overhydrated.
Yep doctors go through years of training. They're taught to think of the human body as a machine never taught to think how things are connected and how an imbalance here will have an effect on several other processes. This could be why cancer is up so high. Heart disease is higher than it's ever been.
this makes a lot of sense. if I drink 2-3 cups of coffee I crave slaty chips / crisps like crazy. and I feel no shame in eating a full bag in one go. turns out it's a good thing.... ever since I started eating more salty chips I noticed a lack of interest in chocolate and sweets. even my favourite drink sprite and fanta lemon. I have more cravings for actual food now.
I've mentioned about Celtic Salt a long time ago and Dr. Berg response was..."there are many types of salts". Already knowing this, I'll stand by my initial comment about Celtic Salt in that it contains the highest amount of trace minerals than any other salts.
Well, in the video he doesn't down play any salt buttable salt. He basically said watch for the plastics in the salt, know where it's coming from and YOU YOU YOU decide what salt you'd like based on the amount of minerals you want. So, it sounds like Celtic Sea salt was your choice. Great! Dr. Berg saying there's many different salts still stands with Absalute Truth. Happy salt eating!
Thank you for your report. I intend to buy some Redmond's today. I've been blending sea salt with MSG(Accent) and potassium chloride(No Salt). The end result tastes good with much less "sodium".
If you live in Utah and aren't Native American, then your ancestry is probably European. I use a salt from Sardinia for this reason. I'm Italian American.
(From NZ) Thank you, Sir! My late father liked a little bit of food with his salt! He was a dentist, stood during working hours, took no medications and died at 84. I have always sweated like a Clydesdale and use quite a lot of the pink salt despite the derision of some who claim that salt is salt is salt. Pink salt is relatively cheap but French sea salt is very expensive. "See How It Runs" was once the ad jingle for Cerebos salt, using, I think, an aluminium ant- caking agent. NZ has an oceanic solar evaporative industry at Grassmere, north east of the South Island which is clearly visible on Google Earth maps and the Street View as it is right at the roadside.
Wow, great info , I'm in a keto zero carb diet for 4 months already , with OMAD, and felt weak specially when doing sports, I'm sure it's because lack of salt in my diet. Thanks Dr.Berg, will add himalayan salt to the steak and salad I eat every day.
I've been using pink Himalayan salt in my food over any other type of salt for years. A little goes a long way. I'm not sure if it has benefitted me, but I also sprinkled some in the water while bathing. Gotta be careful where you buy it though. Some companies add dye or food colouring to other types of salt and label it as pink Himalayan.
Celtic by all means is better since it’s the only salt that has 3 forms of Magnesium. Magnesium loves water and holds on to it. Thanks to an Angel I’ve gotten the privilege to learn from Miss O’Neill
Yes absolutely love Barbara O'Neil ❤❤😍
Do you add Celtic salt to water ??
I love Barbara O' Neil because she has so much knowledge and she is very nice and humble.
@@andrewcunningham3058Make Sole water. 5 Tbs. Celtic salt to 16oz purified water & shake. Wait 24 hrs. Put spoonful into 8 oz water each day.
@@andrewcunningham3058put a piece on your tongue and then drink some water
For about 5 months I have been mixing 1/4 teaspoon of Himalayan salt with juice of 1/2 lime, about 6 ounces of water and a splash of Apple cider vinegar. The change in my body has been eye opening. My skin has become elastic again and many wrinkles have disappeared. I also feel as if I can breathe easier.
1 glass a day?
@@Jeffreymart 1st thing in the morning. Once a day
oh wow it's for sure thanks to himalayan salt, incredible how dumb people are, salt and vinegar improve collagen production, write down people
@@Jeffreymart here another one copying his youtube guru
you would get the same effect from normal table salt dont get it twisted
Sharing Dr Berg notes:
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Thank you Dr Berg!
🐱👍
How come himalayan salt is sea salt. It is rock salt..
Thank you so much
Thank you for detailing the information 🙏😊
🙏🏻❤
I only trust pure sea salt without any additives 🤣😂 Hard to fine or expensive 🤔Long time ago , I found it at the Whole food 🤗
Another visit couldn't 🤔👋
I been eating Celtic Salt for the last 4 years.
I changed my diet for the last 13 years, and it was the best thing, I could done for myself.
*Cancer thrives on Sugar and Sugar Addictive's* !
Always check the label on the back of product , you have to be, your own Advocate.
Cancer thrives on fake foods, it's not just sugar it's toxic fat too
Amen, education of food is important. Labels are the start of that. Put in junk food, then you process bad food in stomach, then you turn into Junk. Sugar is a cycle.
*Krebs ist etwas Gutes und zeigt uns auf, das etwas in unserem Körper vergiftet wird!*
Der Krebs sammelt die Schädlinge zu einem Klumpen!
Habe es selbst erlebt.
so you saying we shouldn't consume sugar?
@@ayres6727 fat is as bad as sugar, basically eat fresh foods, no processed foods, no dairy, no seed oils
I love the "Dr berg game" where I can put anything into the search bar and put dr berg after it and he'll tell us the important stuff!
Good game 😅thanks for commenting!!
Exactly what I do! 😊
How do I get access to the “Dr Berg Game????
@@lulazeta8965 she made up a game where she just types in a subject, and then puts Dr. Berg’s name after it to see his take on the subject. So if you have the Internet just type in something of interest, followed by Dr. Berg and see what he has to say on the subject- that’s the game..
Lol I'm doing the same😂🎉
As a child I used to feel very travel sick,and some elderly relative told me to eat something salty before and during travelling. It helped!
Suck on plain water ice blocks for travel sickness.
Lol
Redmond's Real Salt is amazing. And since going from low salt to generously salting my food and drinking electrolyte water, my BP is more stable than ever before. And no more chronic fatigue and weak legs!
Redmond's salt, along with Himalayan pink salt, has radioactive elements and many other harmful chemicals and minerals. Pink salt is the worst one, though.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😮😮😮😮😮❤❤❤❤❤❤THANKYOU
I just listened to Barbara O'Neill talking about putting Celtic salt under your tongue to make water enter your cells
I watched that recently too
@@LindaT..KeyWest..NJgirl OK. 🙏🏻
Thanks
Celtic sea salt has microplastics, i use vera or khave
@@Rt23810wrong it does not
Hello Dr.Berg. You have helped me lose 70lbs in 2018-2019 and I recently gained some of it back however I am going back on keto starting tomorrow and recently received my order of Dr.Berg electrolytes Magnesium glycinate vitamin D3-K2 and also just placed an order for Celtic sea salt because I love salting my steak 24hrs ahead of time and also love using it in my coffee. I just wanted to thank you for helping me with my over all health with your endless free information and your quality vitamins and products that you also give us free knowledge of how they work and their benefits. Congradulations on your UA-cam success you deserve it for all you do for the health of the world while other doctors do nothing but push products to mask problems instead of giving us knowledge on how to fix problems like you do. I cant thank you enough and that's why I buy your products to support you like you support us. Thank you
Totally agree. Thank you, Dr. Berg!
Yes its true! Thank you Dr. Berg you really have a golden heart
You're so right! If we can, we should support him by buying his quality supplements like he supports us!
Well done. Keep it going.
Putting a pinch of cektic salt under my tongue has allowed my cells to absorb thexwater correctly snd my water retention and edema has gone away just after a few days of use. It has many benefits thats one thst ive noticed.
Thanks for posting this information, I have swelling in my lower legs and feet so will try your advice! What brand do you use and where to buy? I'm in the UK.
@@kathydoyle1857 iodized salt is MN made and causes many issues. Salt is very important for our bodies. God luck
@@kathydoyle1857amazon?
I always put a bit of sea salt in my coffee and take sea salt in my drinking water during the day. At night I put sea salt under my tongue with some honey to help me go to sleep.
Please look at Dr Ellie Phillips's UA-cam advice about how sweets affect oral health.
@@jutuska I have already seen her videos and I don't agree with everything she talks about. She still thinks alcohol in mouth wash is not toxic to gums especially when gums are healing.
thank-you. there is the problem that when they dry the salt lose many minerals and only two minerals stay giving trouble. himalayas, celtic and few others instead keep the majority of minerals. I have to start to use more. May all living beings obtain clear vision.
Thank you for these tips.
My dad used to say put sea salt when you make your coffee. It also improves the flavour !
There was a study out of England some years back that clearly concluded that too little salt can lead to increased cardiovascular incidences. The study was massive, and it thoroughly disproved the "salt is bad" nonsense we've heard for many decades.
No..too much salt is bad..sodium is essential
@@Maruman_man The research I'm referring consisted of around 600,000 individual cases and concluded that low Sodium levels increased risks for cardiovascular events as much as having extremely high levels. And I'd speculate that it's impossible to reach dangerous levels by exclusively using natural sea salts at home and limiting fast food consumption.
I've witnessed the campaign to unjustly vilify salt from its inception; and it's still a widely held misconception that "salt is bad". But what should be vilified is commercial table salt, not the element which is vital for a myriad of bodily functions. If it wasn't for Dr. Berg, and a precious few like him, I'd say we're still living in the Dark Ages of Medicine.
Salt is absolutelly a must. Not because of flavour but because of benefits. I like most Celtic salf, wonderful flavour. Otherwise also our, Slovene sea salt is very good and healthy, cause it is harvested in totally old way, without any chemistry or polution. But since Barbara O'Neill suggests Celtic salt, I tried it and stayed with it.
It is table salt that is bad not sea salt
Regular salt is bad for you sea salt is good for you.
I mix pink salt with sea salt, 50/50, in my salt shaker. I also do electrolytes, and a trace mineral suppliment. Also a kelp tablet. Zink/copper.
As a Nurse, I have done trainings for staff who care for others and when I do a training on Blood pressure, I always inform staff to get rid of the table salt that they use in homes and for themselves because the body doesn't recognize it, so the body takes more water into the bloodstream so it can get dissolved. This is probably why so many people have high blood pressure....I have used Himalayan salt for over ten years now...I use to have issues with dry eyes in the winter...once I started use the real salt, dry eyes went away, along with my baby toes get purple in the winter as well...real salt will lower your BP.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢😢😢😢😢😢😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮THANK YOU ❤❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢😢😮😮😮😮😮
thank you for this info, very helpful!!
A Celtic rock crystal under the tongue before every glass of water 🙌
Only a pinch?
❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😮😮😮😮😮😮😮😮😢😢😢😢😮😮😮😮😮❤❤❤❤❤❤THANKYOU❤❤❤❤❤❤❤😢😢😢😮😮😮😮
Si@@Sirvone
Singular?
@@freewillchoice8052 yep if it’s course crushed
Dr. Eric, you are the salt of the earth.
He gives great health advice but specifically believers in Jesus Christ are the salt of the earth (words of Jesus Himself). †God Bless
^^ What my brother in Christ said
🤣
You are amazing
A gift to mankind 💕💕
I appreciate Dr. Berg doing the research because I'd heard that plastics were a concern in Celtic salt. I use both types. I'm in USA so I use Redmonds all day in my food and water but use Celtic for a somewhat sweeter flavor in my coffee AND I use it to soak some psoriasis patches on my legs. It reduces itching and inflammation, and one patch has completely returned to soft normal skin, although still a dark stain after a year. (I've read that swimming in the ocean can resolve skin problems).
Castor oil can help too
@@roselavender2222you mean for skin problems?
@@roselavender2222 I just started that this week coincidentally. Seeing some changes so hopefully doing both will clear it up faster than a year. Tks
I started taking Himalayan Black Salt for about two months now. What I have observed is an increase in muscle fatigue limit or improvement in muscle endurance . At my age of 60+, I don't feel any strain in the muscles in my hip, thighs , calves, and ankles when I do distance power walk at 5km/h. My knees are becoming like those of mountain goats who could climb very high altitudes to lick rock salt.
I used sea salt for 30 years and I noticed that it took away the swelling in my lower legs, then I started to take himalayan salt, that helped with my seasonal rhinitis
Thank you!! my niece and I were just talking about this yesterday, and not knowing differences. She said Himalayan has more lead in it.
Yea think himalayan would give you more lead
I myself prefer Himalayan Salt ! / Both for the Flavor and for the minerals,
I went to check on my 84 year old mother. She wasnt good at all. Called ambulance and took her to emergency room. Tests were done and the Doctor came in. He said your mom's low on sodium. I said potassium, he said no, SALT. Because of all the hype, she quit using salt! It was also possible because her sodium was soo low, that it caused a mild cardiac episode! After several days on IV, she was better.
Sadly we have all been programmed by TV, radio, movies, newspapers etc to believe mostly lies. Dr Berg is the real deal.
My mother too had an episode where she was so low on salt due to a hospital error (after draining fluids from her, they forgot to put back what she needed for general health) she went delirious, didn't know who we were etc, very frightening. A good doctor saw what it was and immediately put back the salt etc and she returned to her very sharp normal self. It made me think that some dementia symptoms may be no more than just dangerously low sodium.
There were some years when doctors lowered salt intake. Well, salt had iodine. So people were gaining weight and turning anemic etc. It happened to me. I didn't feel full so I kept eating and growing a goiter. Now I'm iodine-salty-fine.
@@maryc1857So im confused, u say to buy the IONIZED SEA SALT? Is IONIZED salt causing weight gain or causing no appetite? I thought IONIZE stripped the salt of good stuff?
wonderful things you did for me. You made my dream come true. 14 days was really a shock. I never knew HPV 2 could be cured. Thank you from the bottom of my heart DrAFuda…
I have been using Redmond salt and 2 glasses a day of there electrolyte drink, feeling great at 80 yrs old.
which type of redmond and dose per day?
There is a lot of fake Himalayan salt on the market these days. Recently I discovered for myself Celtic salt and it was something I never tried before! Everything is super delicious and flavorful, I’m loving it a lot. ❤
That’s wonderful
Same
Dr. Berg, this video could not have come at a better time. I had a seizure a couple of weeks ago that was caused by low sodium. I got a concussion from my head hitting the ceramic floor and my lip was split in half. I was home alone and according to my smart watch, the whole event lasted several minutes. Fortunately, I don't remember 99% of the event. I somehow made my way across the kitchen but I don't remember how. I am extremely lucky that I didn't hurt myself more than that.
The doctor said my sodium levels were dangerously low, so I've been learning more about this topic and your information is by far the best. I've been making my own electrolyte water but it sounds like I need to add more potassium to my electrolyte mix. Thank you!!
Great. Hope the info here will help you.
Yes. You may want to try Dr Bergs electrolytes.
@@helenevion5948 I checked it out and it's outrageously expensive. He uses pink himalayan salt and I prefer celtic sea salt. I appreciate the suggestion though!
WOW, I am so sorry you were alone. I've had them, too. Fortunately, I was not alone. I pray this helps you. I am starting to take a pinch of celtic salt daily.
I am a fan of the Mara salt that is mined in the highlands of Peru near Cuzco.
People always forget Pure Peru's salt !
I also got a kilo when over there 👍
Thanks for the information. Personally I use a mixture of Celtic and Himalayan salt.
Very glad to be of help.
When i am eating my big juicy steak i fry it in salted butter and season it in himalayan salt and fresh ground black pepper with mushrooms. Avocado soaked in acv for starters and sanpelligrino mineral water to wash it down. I have never felt better, more energetic or more libido in my life and i am 41. Thank you dr berg 👍
Used to drink San Pellagrimo for years. Heard Italy has strict label laws. Then a friend pointed this out. San Pellagrino has some of the highest levels of fluoride in all the glass bottles of water. Dropped it like a hot potato. No wonder I was having toxic build up of 5 different toxins I was treated for. Who knew?
I use Himalayan salt and i have used real salt . I have Asthma and what i found out drinking carbonated water (sparkling water clear) several times a day helped my breathing tremendously without having to use an inhaler .
I'm going to pick up some Celtic salt today
I just did...and it helps with water intake
You dont go yo bathroom as much☺️ after drinking water
@@kathleenking47where did you buy celtic salt?
I can’t believe you made this video. I was just wondering to myself the main differences between these salts not too long ago. Thanks for the info.
No problem. Hope you enjoyed watching the video.
So do l
Excellent topic. I have purchased all three of the salts mentions. I had been using pink Himalayan salt for years I didn’t even know there was a Celtic sea salt or Redmonds Until recently. The Celtic salt is more costly and seems to be out of stock more often. I like it a lot and it’s flavor differs.
We have been fed a lot of lies about salt. Thank you Dr Berg! Based on my experience I have to say you are 💯 correct in your summation. Whenever I don't use salt the contractions I experience were unbearable. My salt of choice is Celtic is really great tasting and you don't need much. Just a sprinkle. .... delicious 😋
Where do you think Dr Berg gets his information from? From the internet, just like all of us. Or you believe he is a resercher? Nope, he is not.
I have both Baja Gold and Redmond. Both are great.
I have gotten an Icelandic Black Salt as a gift.
The flavour was incredible !!!!
Full of volcanic rock minerals so it really was black..but rich and delicious.
Noe I need to source it somewhere..
When you talk it makes sense. When I try things it works. Thank you
Most welcome!
I use Redmond, Celtic and hymalian.
Is iodized sea salt any good for you?
Thank you for sharing!
I'm using both,Celtic salt is amazing
I'll do both too ! I've been on Himalayan salt but will try Celtic too, just needed your easy confirmation😊
I think you must be making sense somewhere in UA-cam Dr. Berg! I happen to see this Dr. from France De Langre i think on Instagram. She was telling why magnesium from the Celtic sea salt was so important. Luckily i have Himalaya salt in the kitchen i will try it myself tonight. But your Celtic info on UA-cam was an eye opener. I am going to give it a try tomorrow and get back to you. We are the salt of the earth as it is written...Thanks
I have high blood pressure and take BP medicine so I try to use less salt. I do use Himalayan sea salt and recently tried Celtic sea salt. They are both very good and you don't need much of either one.
Sugar causes high blood pressure, not salt. I was able to get off my HBP meds when I went low carb lifestyle.
Such an insightful video! I never realized the differences between Himalayan salt and Celtic sea salt, especially how they impact health for people over 50. Thank you for breaking it down so clearly-this information is incredibly helpful for making better dietary choices. Keep up the great work!
I have avoided salt my entire life. All 66 years, until about six months ago. Now I love it. I use Celtic sea salt and had no idea it’s from France.
How have you survived without sodium
@@Maruman_manno idea.
@@Maruman_man😂 it's literally in most foods, many times, too much
@CeeSparks exactly. Also literally die within days of no sodium in diet
I made a move to change the table salt to celtic salt. My first drinking water before breakfast is a glass of water with a pinch of celtic salt. Even in my cooking, i started using celtic salt.
I’ve been wanting to try Redmond salt for over a year now and your video prompted me to check it out again. I discovered it’s now being sold in my country so picked some up. It’s amazing. Will never use anything else again.
Go look at MamaVation’s post. She independently tested redmonds. It’s one of the worst for contaminants.
You should not be censored. Appreciate your info so much!
Thank you!
@Drberg Yes we need u Dr Berg Amen ❤️ 🙏
Redmond's salt 🧂 is out favourite. We have also Himalayan and Celtic...
Half teaspoon of pink salt in liter of spring water , thats my sole water. Plus magnesium glycinate and a quick spray of potassium under my tounge keeps me cramps free. I live in harsh tropical area and i work to get hot motors and generators going. I need salt. Himalayan, i prefer.😊
Where do you get the spray potassium 😮
@BeeBee-3274sweet . It is branded as CRAMPFIX. Rapid mouth spray , sour cherry flavour.100 ml. Spray bottle. I get them from Woolworths. I buy a few when in stocks.
We’ve been on Redmonds for about a year now. Really like it.
I have a little bamboo salt cellar on my nightstand for my Celtic salt 👌🏼 absolutely works for sleep!
never a salt eater ... until I started to use Redmond Utah , made in the USA .... so much better tasting and hooked on it.... I use it in all my cooking now
Makes me think of all the times in books and movies (real life too, of course) that when people were very ill they’d be take to the beach to get the “fresh sea air” and it would often help ease the ailment. They were probably salt deficient and after breathing in sea air for a while they’d inevitably regain some of the minerals from the salty breeze
There is a fraction of more oxygen at the sea shore, the actual surface of an ocean has the most oxygen. Combined with the iodine, magnesium and other minerals you breathe and is invigorating.
There is also more negative ions around bodies of water and those are very healthy for humans..
I was on carnivore diet and stopped adding salt. A couple of months later my migraines got worse, i woke up with dry throat, my face aged and i got wrinkles on my forehead, my heart rate increased. I realised I'd stopped the salt and after adding it back both on food and in water everything reversed. My face is s looking better and the wrinkles in my forehead are diminishing ❤
Thank you for sharing I think I need more salt based on what you wrote versus what I am experiencing.
I love Redmond’s Real Salt mined in Utah the taste is so good, 22% sodium the rest is minerals.
The majority of salt in the UK comes from mines in Cheshire. That stuff has been down there for millions of years. No plastics there. I do use Himalayan salt though...esp in sparkling water as an electrolyte.
Sadly most of that plastic free salt is spread across the roads from now until March.
Good to know. Thanks for sharing.
@@SpamMouse There's plenty enough salt from those mines to go to culinary use and road usefor a long time yet. : ) They are seriously extensive.
Thank you Dr Berg! Watching this as I just stopped a thumping migraine, just put a pinch of celtic sea salt on my tongue and then drank it down with water and my 9/10 migraine went to a 3/10 migraine within minutes!
Thanks, Doctor Berg. I use sea and Himalayan salt on a regular basis. God bless you, sir 🙏 appreciate
Do you need iodide when you use pink Himalayan? Every time I see it it includes “this does not supply iodide; a necessary ingredient.”
Work in food factory.
Never heard of Himalayan pink till I started there, we pack it frequently, it's all I'll use for salt.
That's great. Take care.
Ive changed to celtic sea salt and feel so much better since im also getting my magnesium with it... my doc prescribed me potassium extended release pills to take since im on diuretics and thus need to keep my minerals in balance....thanks for the info.
Big shout out to you Dr berg from Pakistan
There is one problem with buying himalayan sea salt is the Grinders you often see them sold in are a tube with a set of plastic grinding cogs, . If you use himalayan sea salt use it loose, empty it out off any plastic grinder and use a mortar and pestle or make sure its a grinder with metal grinding teeth, If you use the sold in grinder , the salt is powerful enough to grind the plastic grinding teeth and leave micro plastic in the salt. I noticed this early when the Himalayan fad first hit , i was seasoning a steak one day when seasoning was laying on the bottom of the pan went black molten and smoked nasty , i then worked out the grinders were disintegrating and the particles contaminating the salt. But altogether natural salts are just the same the minor trace mineral difference are negligible , I like french salt pan evaporation salt that's what i use only now. There are scientific videos on YT comparing the actual trace minerals in Him Salt to others Himalayan salt isn't any more special
Use Himalayan salt by puting it in a bottle (3, 4 heaped tablespoon) and adding one cup water. Mix well with spoon.
Now you can use this salty water in your food. According to your taste.
😮 I didn’t even think of that. Thanks!!
Thanks so much for your advice.
You know that salt and metal don’t go well together, right?
you ever shopped for salt and pepper mills the better quality ones use stainless steel components, also if you have any sense you don't allow it to get wet given that salt is corrosive in a solution , also that's why i said use it loose and use a mortal and pestle its a very harsh crystallization form of salt and more than capable of destroying plastic grinding teeth . So whats your point.
Thank you Dr. Berg in sharing your knowledge specially in this specific issue. I had this question. Your clear my question. Thanks so much
Thank you for explaining Doctor! I have been feeling weak at the gym and majority of the items I eat are low sodium. I have been so avoidant since I’ve been working on My Health and now I’ve been feeling weak. Thank you.
Sorry to hear that. Sharing more videos that may help you: www.youtube.com/@Drberg/search?query=fatigue
@@Drberg got it. Thank you🙏🏽
I was taking himalyan Salt but due to my increase in High bilirubin levels i take salts in very moderately and I also do a low carbohydrate diet and intermittent fasting for every 3 hour window because I have to maintain a healthy weight for my sports courier 🎉
Much love 💝 and
Always in touch My man 😉
Thank you. Wishing you good health!
Awesome video as always. I know that if people don’t have enough salt and trace minerals, the cells in the body start exploding. I have gotten to the point where I can if my body needs more salt and I definitely get enough and I’m not worried about taking too much because my kidney will get rid of any excess that is not needed as long as the kidney is functioning properly. I am into cleansing the kidney and liver regularly as these are basic points of maintenance for a healthy body. People should watch what they eat and regularly do maintenance on the systems that get rid of toxins, which are your liver and kidneys.
I saw alot of propaganda against Himalayan salt which I knew is not true thanx for making this video
I use several natural salts, but the Baja gold has the best taste, less salty and some flavors from the high mineral content.
Recently tried Redmond's Real Salt (sea salt) and it tastes the best. Also use it in my electrolyte water 👍
Maybe that's what I'm missing. You add the electrolytes and salt together?
@@Dave....Sodium and chloride should be components of the electrolyte water, taken 3 or 4 times per 24 hrs.
@@Dave.... You can purchase electrolyte water that already has the salts (sodium chloride & potassium chloride) in it. Or you can add them into your own filtered water. I prefer to add them in myself. But it's a very specific amount of each.
Always fascinated by how petty some of the comments people are willing to engage in!😮
HELP! Dr. Berg can you do a video on the recent findings that Celtic and Redmond salt have high lead and aluminum levels?
This is very alarming since it’s like what can anyone consume anymore!
Recently, my husband bought Redmonds sea salt of which I used a small amount with a meal. In seconds, my entire teeth and gums started to severely ache feeling as if my teeth were going to fall out. I hurriedly mixed and covered coconut oil and baking soda on my teeth and gums. Instant relief in seconds and the ache subsided within minutes! It was the strangest reaction I ever experienced.
What?
I'm glad I saw this video. I have attempted the keto diet, but I always end up light headed, almost faint. My trainer told me to stop the Keto diet because I would need the carbs for fuel for the type of workouts I do. So I stopped. But I will try again and this time monitor my salt intake. I try my best to manage my salt intake because I do not want to develop high blood pressure. So this new information is a little overwhelming.
Some of the other Dr Berg’s videos /articles on salt, on fainting, on hypoglycemia, low blood sugar, low carbs, ect, may be of interest with more data.
Love a good salad with olive oil and red vinegar, Himalayan salt and cracked pepper 😋
❤❤❤❤❤❤❤❤❤❤❤❤😢😢😢😢😢😢😢😮😮😮😮😮😮😮❤❤❤ THANK YOU ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😢😢😢😮😮😮
I start my day with a very warm 16oz. glass full of good pure well water mixed with 1/4 tsp pink himalayan salt, few drops of organic lemon essential oil and a squirt of raw honey… So good for you…👍🏻😊
❤❤❤❤❤❤❤❤❤❤❤❤😂😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😮😮😮😮THANK YOU ❤❤❤❤❤❤
Wow! I switched to Himalayan salt and stayed cause it tastes good. I don’t think I’m getting enough. Thank you!
Just have to watch where it comes from. So much being reported Pink Himalayan Sea salt is fake and coming out of China
Some of the other Dr Berg’s videos /articles on salt, symptoms of salt deficiency, ect, may be of interest with more data.
I love Dr. Berg you are awesome thank you ☺️
I bought a 10 pound bag of Himalayan because of the potassium which is probably miniscule. The oceans are our dumping grounds, otherwise I would use sea salt and kelp. I will look for the Utah salt. Thanks a million, literally.
Thanks for your comment. Stay safe and healthy!
Dr. Berg, you, and all your’s advices for having a good health, save my life!!! I never knew that we needed salt 🧂! Thank you! God bless you and your beautiful family always!🙏🏻❤️❤️❤️❤️
As it says in the scriptures. The salt of the sea is essential for life to be
I agree there ...
YES BUT REAL SEA SALT👍 NOT FAKE 👍👍👍👍👍👍
@@jonpiotrowski3506 Google it ,I'm 82 and memory no so good , u should read the whole book not a verse here and there
@@jonpiotrowski3506lol right
Whose scriptures?
My mother in law listened to her dietitian and was taken off of all salt and was using NO SALT substitute. She started fainting and falling. Test after test and 6 days later, a Dr finally asked her if she ate salt and she said absolutely not. He told her to go home and eat a steak soaked in salt and you will be fine.
I scored some Baja Gold once. Good stuff🇦🇺
Oh my God....i have never thought that no salt or less salt can also lead to high blood pressure as low in sodium, potassium can trigger fight or flight mode, and you end up with high blood pressure due to anxiety. No doctor ever told me this.... keep on saying have less salt, putting on medication. Thankyou so much dr. Berg for this eye opening video. Regards, from India. Doctors like you are God's blessing.
No problem. Thanks for watching the video. Let me share more info on salts: www.youtube.com/@Drberg/search?query=salt%20benefits
Eric, you're onto something that can have a HUGE and immediate impact on human health across the board. Our immune systems are deficient due to diminishing levels of hydrochloric acid which is used to make various types of salts to cancel out pathogens. Many people are using Sodium Chlorite (a chlorite salt) plus any strong acid such as citric acid or hydrochloric acid to create chlorine dioxide which our immune systems make naturally but, today, in insufficient quantities due to many factors. When Chlorine Dioxide (ClO2) comes into contact with a pathogen they cancel each other out due to opposite polarities. ClO2 is positive and pathogens are negative. ClO2 travels directly to the pathogens because opposite charges attract each other. If I feel an illness coming on I simply take one to 3 drops of ClO2 and it knocks it out in one to two hours. There's a ton of testimony on line about knocking out just about everything there is that attacks the human body. It's all about electrical charges and polarity. All pathogens seem to be the same, negatively charged intruders that are easily canceled out.
There is a huge difference between intracellular level and eating or drinking something. This is why a few rocks of celtic or Himalayan should be put on the tongue. Solè is excellent too...hold or swish for a few minutes. Colloidal silver works the same way. ❤🙏
Dr. Eric, we are all living with your real guidance! and please guide us more with Vitamine K which co-work with Sodium for cell fluid exchanges with another lesson. See you~
He may have answered this in some videos on vitamin k and on sodium?
I was literally just thinking about this and trying to figure this out! Maybe Dr. Berg is reading my mind! ❤ this video
Regular viewer of dr berg from pakistan.lots of love from pakistan.
I was told a few years back I have high blood pressure and then strongly told I need to watch my intake of salt. I then went and saw a different doctor and he too told me the same thing, but he did some basic blood work too. So when I got my results back and I myself noticed my sodium was under normal range a little bit I asked the doctor, how can I have high blood pressure and you told me to watch my salt intake and don't use much and there's Mrs. Dash yet, my sodium shows it's below where I'm suppose to be. He look like a deer in headlights. Stuck!
Then he said, it could be from other things too. I said yeah not enough potassium and electrolytes. Didn't say much after that.
By the way, my low sodium levels were a result of drinking too much water and not replenishing my electrolytes while I was sick. I was allowing my fever to run its course and was also fasting, and all of that combined caused my sodium levels to drop. Don't make the same mistake as me, lol. I am now drinking a liter of electrolyte water every day and have reduced my water intake because I was drinking way too much water in general. I always thought my pee should be clear but apparently that means you are overhydrated.
Thanks for your advice.
Yep doctors go through years of training. They're taught to think of the human body as a machine never taught to think how things are connected and how an imbalance here will have an effect on several other processes. This could be why cancer is up so high. Heart disease is higher than it's ever been.
Doctors are not taught enough about nutrition. If anything. Unless they research on their own
A Magnesium deficiency causes high BP
Thank you so much for the information thank God we are blessed with Himalayan salt love from Pakistan 🥰
this makes a lot of sense. if I drink 2-3 cups of coffee I crave slaty chips / crisps like crazy. and I feel no shame in eating a full bag in one go. turns out it's a good thing.... ever since I started eating more salty chips I noticed a lack of interest in chocolate and sweets. even my favourite drink sprite and fanta lemon. I have more cravings for actual food now.
Dr. Berg, thank you for this comprehensive and nuanced podcast on the various salts and other minerals.
This is a great channel for people who like to be afraid of their food for no reason.
Celtic gets my vote!
I've mentioned about Celtic Salt a long time ago and Dr. Berg response was..."there are many types of salts". Already knowing this, I'll stand by my initial comment about Celtic Salt in that it contains the highest amount of trace minerals than any other salts.
Well, in the video he doesn't down play any salt buttable salt. He basically said watch for the plastics in the salt, know where it's coming from and YOU YOU YOU decide what salt you'd like based on the amount of minerals you want.
So, it sounds like Celtic Sea salt was your choice. Great!
Dr. Berg saying there's many different salts still stands with Absalute Truth.
Happy salt eating!
And the highest amount of plastic
@@JohnnyCamaro13 Cap
No it doesn't. Baja gold salt does.
I premix Redmonds and Himalayan Pink, 50/50.
Dr Berg is the man ❤👏👏👏
I appreciate your kind words.
Thank you for your report. I intend to buy some Redmond's today.
I've been blending sea salt with MSG(Accent) and potassium chloride(No Salt). The end result tastes good with much less "sodium".
Amazing. Stay safe and healthy!
I use these salts based on my genetics. I use red salt from Utah because it is the closest Himalayan type salt native to where I live in the US.
Salt from Utah? Where they used to detonate atomic bombs? Nothing to see here folks.
If you live in Utah and aren't Native American, then your ancestry is probably European. I use a salt from Sardinia for this reason. I'm Italian American.
(From NZ) Thank you, Sir! My late father liked a little bit of food with his salt! He was a dentist, stood during working hours, took no medications and died at 84. I have always sweated like a Clydesdale and use quite a lot of the pink salt despite the derision of some who claim that salt is salt is salt. Pink salt is relatively cheap but French sea salt is very expensive. "See How It Runs" was once the ad jingle for Cerebos salt, using, I think, an aluminium ant- caking agent. NZ has an oceanic solar evaporative industry at Grassmere, north east of the South Island which is clearly visible on Google Earth maps and the Street View as it is right at the roadside.
Wow, great info , I'm in a keto zero carb diet for 4 months already , with OMAD, and felt weak specially when doing sports, I'm sure it's because lack of salt in my diet. Thanks Dr.Berg, will add himalayan salt to the steak and salad I eat every day.
There was a doctor on UA-cam saying don't eat Himalayan salt it's bad for you I don't believe him but I believe you Eric😊❤
Thank you for your trust and support. Have a nice day!
I've been using pink Himalayan salt in my food over any other type of salt for years. A little goes a long way. I'm not sure if it has benefitted me, but I also sprinkled some in the water while bathing.
Gotta be careful where you buy it though. Some companies add dye or food colouring to other types of salt and label it as pink Himalayan.
Try putting a small crystal of salt under your tongue to resolve mostly then a sip of water. Not together less absorption of salt and minerals.
@@elizabethjansen2684 Thanks, I'll give it a try 💜