15 MIN CARDIO HIIT WORKOUT - ALL STANDING - No Equipment, No Repeats

HIIT workout to torch calories and burn fat at home. All standing with no equipment needed and without repeating exercises.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@magdalenas6150]

I came back home, did some housework, put on my sports clothes and started my workout. It's 9:20 p.m. and I'm sweat and happy. Greetings from Poland😍

[@OliverSjostrom]

That's the spirit, great job! Keep it up 💪

[@xensan76]

Love these 15-20 minute workouts. Hits the sweet spot in the mornings.

[@OliverSjostrom]

Rise and shine! Keep up the hard work 💪

[@privone2001]

I absolutely love your work-outs. They burn a lot of calories and are intense enough without having to worry about back and/or knee pain. Thank for your videos! I am so grateful!!!

[@OliverSjostrom]

Thank you! Glad you're enjoying the workouts and finding them effective. Keep up the great work! 💪

[@pliskijil]

Wow! Your workouts are amazing and highly motivating. Thank you!! 🙏

[@martaszostek-pawowska5375]

Amazing ! Thank you so much !

[@haroldf]

always good. Thanks brotha

[@evie_k1]

Loved the workout

[@Jeremy-369]

Thank you, thank you !!

[@user-ts9yv6yw3p]

Спасибо большое,за 15 минут вся вспотела,❤

[@anaschuller9854]

Amazing! Thanks Oliver, you have the best workouts :)

[@OliverSjostrom]

You are most welcome! Good to hear you like it 💪

[@hermanbraker18]

Happy with this workout thanks for this workout happy monday

[@OliverSjostrom]

You're so welcome! Have a great week ❤️

[@Romiii_ii]

Great one to combine with your 10-15 min arms or abs . Good music also and yey for a new moves ! Ciao dall Italia 🇮🇹🤗

[@OliverSjostrom]

Glad you like it! Nice job with combining the workouts. Viva Italia 💪

[@cherylbarr5106]

Loved this! I am from Georgia, USA 🥰🥰

[@OliverSjostrom]

Greeting to Georgia all the way form Bali 👏💪❤

[@user-qn8rg9ch5z]

Excelente 🎉🎉

[@SvetlanaGarcia]

Thank you, Oliver !

[@OliverSjostrom]

You're very welcome!

[@adamsummers6074]

Thank you for your videos!

[@OliverSjostrom]

Thanks for the love man, good to hear you are liking my videos!

[@user-rp1ii1df8r]

Muy buenos videos, saludos desde México

[@emmamajor5437]

Thanks Oliver - enjoyed that!

[@OliverSjostrom]

Thank you! Keep showing, hard work and dedication pays off 💪

[@emmamajor5437]

@@OliverSjostrom Totally agree!

[@shaquoyag1484]

THANK YOU!! HIIT DAY COMPLETE !

[@OliverSjostrom]

Great job, keep it up!

[@aliakbari32]

Tanks my coach oliver ❤

[@OliverSjostrom]

You're welcome!

[@leydianemoon5317]

Ótimo 👏🏽👏🏽🏋🏽🏋🏽

[@ardisaadi4349]

The fourth video of hiit workout and just can't get enuf, great workout👌

[@OliverSjostrom]

Yay, keep it going!

[@sosia031]

Good workout. i finished It!

[@OliverSjostrom]

You got it!!

[@sherryyounesi6835]

this was a good one!!!

[@OliverSjostrom]

Thank you very much!

[@myedits4525]

Thank you ❤

[@OliverSjostrom]

Thanks to you! ❤️

[@carlosdiaz5007]

Gracias oliver

[@OliverSjostrom]

Gracias a usted!

[@fatmatarakcoglu2362]

Thank you 🎉

[@OliverSjostrom]

You’re welcome 😊

[@dhirenderkumar7545]

Very nice❤

[@OliverSjostrom]

👏💪❤

[@bonniehenwood5923]

Fun workout!

[@OliverSjostrom]

👏💪

[@alinekuehn4249]

Nice, it felt a bit low impact, so I modified a bit, good morning light sweat sesh

[@luigiluccelo5381]

MUY BUEN CARDIO HIIT COACH OLIVER, PERO ME GUSTARIA Q HICIERA UN TRABAJO DE POR LO MENOS 45 MINUTOS, POR QUE SUS RUTINA SON MUY BUENAS.
GRACIAS Y FELICITACIONES

[@user-vu9mo6st4d]

ماشاء الله❤❤

[@sajjadjahani6574]

Great

[@OliverSjostrom]

💪❤️

[@milenabocchiola8489]

❤ grazie ❤❤❤

[@OliverSjostrom]

You are so welcome! Thanks for the love

[@rakeshkholiya1919]

Good❤

[@OliverSjostrom]

❤️

[@sandrineballieu3304]

❤❤❤

[@himawari2933]

Love your workouts Oliver! Thank you so much.

[@user-ft8ny3kb7o]

😊

[@OliverSjostrom]

Thanks to you! Keep up the good work 💪

[@simonliewjukchian1719]

Done❤❤

[@OliverSjostrom]

Awesome job!

[@sandrineballieu3304]

Supers exercices pour de superbes résultats 😂😊❤

[@OliverSjostrom]

Let's go! 💪

[@AlohaNathieYoga]

Mahalo❤

[@TheConfederate1863]

36% of the workout and I’m exhausted…… I’m so in-fit 😢.

[@AtobilaJohn]

I have chest pain what should I avoid during work out

[@rahilkumar3558]

I have 2 question
1. Can we do this daily after 30-45 min of weight training for 15minutes?
2. Also if I am only doing HIIT workout in morning. Should this require any pre-workout meal?

[@marjoriecarcamo7618]

Why are your workouts so good 😮‍💨🥺🤌🏽👏🏼 grateful for your videos

[@tabrejmokashi]

Can i do this after a 15 minutes intense HIIT workout ❤ please tell

[@Thefitty]

Did this! :) is there an average amount of rest days you reccomend for losing weight?

[@OliverSjostrom]

Good job completing the workout! It is important to let your body and muscles rest and recover. Approx 2 rest days a week.

[@Thefitty]

@@OliverSjostrom thank you, I get so stir crazy and immediately feel "fat" on rest days, if that makes any sense :')

[@franciellepasinatovalcaren9851]

Coloca mais treino de alta entencidade de 30minutos ou 40minutos

[@user-zt5bc3qo6r]

❤❤🎉🎉🎉🎉❤❤❤❤

[@AbdulbashierIGOP]

Cal?

[@mohamadelbaz17]

🇲🇦🇲🇦

[@user-uh1lr1bd3q]

❤❤🇸🇦🇸🇦

[@OliverSjostrom]

❤️

[@sandrineballieu3304]

😂😅❤

[@sandrineballieu3304]

😂😊 ❤

[@sandrineballieu3304]

😢😅dur dur aujourd'hui 🤪

[@mohamadelbaz17]

Hello I am from Marrakech thanks
Please I not speak English 😢