Yoga To Power Up Your Day with Alba Avella !

[@namratagupta487]

It was such a pleasure to revisit this practice again. It really says about the quality if you like something the second time.

[@vickymorrisey8167]

A brilliant strong, slow flow. Thank you Alba

[@jacobalexander560]

I have been practicing for many years and this is by far one of the best classes I’ve completed. Really creative and dynamic, yet challenging. Thank you Alba!

[@thealbamethod]

Thank you so much! These messages always make my whole day!

[@anabelmoore8764]

so engaging! i always feel both a sense of calm and that I've gotten a good workout in!

[@thealbamethod]

Thank you so much!

[@todayisall]

This was such a fun, challenging practice! I wobbled and fell but enjoyed every pose. And the hip stretches were delicious. This will be in heavy rotation for me. Thank you!

[@thealbamethod]

Thank you so much! Keep coming back! It feels more and more fluid the more you revisit ❤️

[@abigailp.3879]

Loved this flow. Thank you Alba. Really enjoying this series :)

[@thealbamethod]

Yay! Thank you so much!

[@nataliasaco1670]

Amazing, as always. Thanks Alba !

[@thealbamethod]

Thank you so much! 😍

[@sarahwinzar3338]

Absolutely loved this Alba and the hip stretch toward the end , you always bring effective , new moves ! Always feel safe xxx

[@thealbamethod]

Yes! Best compliment ever! It’s always my goal to keep you all safe while still providing effective, creative movement. Thank you for this feedback! 🥰

[@solbrtoddy8005]

I enjoyed it soooo much, really creative, I loved it 🥰

[@thealbamethod]

Thank you so much!

[@marianpaw6320]

Perfect flow, thanks a lot!!

[@thealbamethod]

Thank you! 🙏

[@annejungwirth515]

I’ve been trying to work on hip mobility… this really served my goal. Thank you.

[@thealbamethod]

Yes! Hip mobility is sooo important! So glad you enjoyed it! Much love ❤️

[@phuongnguyen-ys1gp]

love your flow and all

[@thealbamethod]

Thank you so much!

[@maryg.650]

I really felt the burn with this one!! I loved it, Alba - thank you! By the way, what brand of yoga mat do you use? It’s beautiful.

[@thealbamethod]

Thank you so much! And here is the link to a few similar mats and my fave! amzn.to/3WbUTOH

[@maryg.650]

@@thealbamethod Thank you!!😊