✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET ua-cam.com/users/TheAlbaMethod 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Alba WEB ➡ www.thealbamethod.com/ INSTAGRAM ➡ instagram.com/thealbamethod_/
"The gaze goes first..." Such straightforward yet clear instruction! Makes perfect sense, yet I had never heard this before. In sincere and deep appreciation for helping me develop my practice. Namaste.
Thank you so much for this feedback! I so appreciate it! That tip is from my dance days, and it’s true that the body goes where the gaze goes. Thank you for moving with me 🙏
Hi Alba, just a big thanks for all your yoga classes. Have been following you for a goood while and never get tired of your flow. Bless you. Lots of love Ana
Alba I'm doing your videos for a year already and I've been looking for a new videos of yours! You are the best, pls upload more videos, I was transferring between 5 videos for the last year and now found your official channel and I'm really glad
Thank you for this message! These messages always make my whole day, and I so appreciate you taking the time to comment. I will absolutely keep sharing videos here! I also just started my own online studio! I will be adding new content every week! First 7 days are absolutely FREE! After that pay just $19.99 a month or $199.99 for the entire YEAR! Would love to move with you more! Here is the link if you want to check it out! 💞 Take care! thealbamethod.uscreen.io/
Couldn’t agree more ! I have been doing one of her old routines via yogi channel as I didn’t know she has her own. I am the biggest fan of hers ! Can’t wait to try this tomorrow morning ♥️
Thank you for this beautiful flow. I woke this AM unable to squat down or bend over without pain (thanks perimenopause!). I knew I had to take it to mat. At first, I could not comfortably forward fold or take downward dog. By the end I could forward fold without pain, and plant my heels in downward dog. I could cry. Thank you for the lovely practice and giving me flexibility 💕🙏🏻
Yes! Im sorry you were sore at first, but I’m so glad the class was able to get you moving and feeling a bit better hopefully! 🙏❤️ Thank you so much for this comment, they always make my whole day! 👏 Also check out my virtual studio! Longer classes and more content! Your first week is free! thealbamethod.uscreen.io/ Much love to you!
Thank you for all your instructional videos, Alba. Without you I probably would have hurt myself trying to do other at home workouts during the pandemic. Thank you for sharing your time and energy through it all. So appreciate it 💕 (Did I say, "thank you" already? Lol)
Thank you so much for this comment. This made my whole day! I am so happy to move with you! I am gearing up for a 30 day challenge in January, and I do hope you will join me! Much love!
Such a great flow even after a really hard spin class! Alba, I’m getting stronger! Thank you for the challenging and yet creative interesting flow. Wow! I surprised myself today yay! I absolutely love your teaching style sister. ❤
Thank you so much! I am so happy to hear this, and what a good combo. I miss teaching spin, and hope to find a new studio soon to start teaching again! And awesome for feeling stronger! It’s truly one of the best feelings. Hope to keep moving with you 👍🙌
Wonderful style of Yoga. You have a lovely calm and warm approach and such an inclusive practice for all levels aswell as mindset of the week. Thank you. X
Thank you so much! This makes my whole day!😍 I am glad you liked it! I am hosting a FREE 3-day online training beginning Monday, March 14, 2022. 3 live zoom sessions + replay access, 2 live Q + A sessions, community support in our Facebook group, and bonus content from me! I would love to have you join us! Here is the link to save your spot! 🙏 mailchi.mp/a674c80a648a/3-day-training
Hi Alba, I just discovered you through YogiApproved. I love how precise, challenging, well sequenced your classes are. A treat for my body. Thank you!!
Thank you so much Abigail! These messages always make my whole day! If you'd like to stay in touch on my upcoming FREE LIVE training I am hosting in March, send me an email! albaavella@gmail.com. I would love to stay in touch, and continue to move with you! Thank you again for taking the time to comment. Sending you lots of love!❤️
Heyyy Alba! First of all, thanks for being my yoga teacher even tho u dont know it :) since ive found u through yoggiapproved, i always look for your online classes and im thankful for that! Also, I would like to ask you if it's possible, when u do a pose or exercise that we cant see that well cuz you re turned on the side to the camera, that u would show other point of view and then proceed? I know u explain everything, but my mother language its not english so sometimes its harsh to get there. I dont know if i'm making myself clear, having some troubles on the language here ahah 🤷🏼♀️🤦🏼♀️ Thank u so much for your work and for giving us access to it. Id love to attend a class in person, must be great 🥰 Have a nice day ! Namaste ☀️ From 🇵🇹
Hello! Thank you so much for this message. They always make my whole day, and I’m so happy to hear you like my classes! And thank you so much for this feedback! My equipment set up is limited right now, and I only have one camera unfortunately, but I will adjust more in my body so you can see the pose properly. I really do appreciate this feedback, so I can be a better teacher! Maybe one day we practice in person in Portugal! 🙏 stay tuned for more videos’ ❤️❤️
❤️ Thank you so much! I am glad you liked it! I am hosting a FREE 3-day online training beginning Monday, March 14, 2022. 3 live zoom sessions + replay access, 2 live Q + A sessions, community support in our Facebook group, and bonus content from me! I would love to have you join us! Here is the link to save your spot! 🙏 mailchi.mp/a674c80a648a/3-day-training
I absolutely love your flows. They’re creative, fun, and challenging. And I think your instruction style is on point, even when you skip poses on one side or the other. Recently, your videos have been interrupted by ads (I counted 4 in this video), which is entirely counterproductive and frustrating. It’s causing me to avoid your videos. If I subscribe, will that eliminate the mid-flow ads? Is there a platform outside of UA-cam like Patreon where I can subscribe and access your videos without disruption? If I could be confident there wouldn’t be ad interruption (and bonus points if the practices with missing poses were updated), I’d be happy to subscribe. I’m super bummed that I might need to quit using your videos because of the disruptive ads and would love to find another way. 😔
I have just fixed this! I had to go into the backend of my creator studio because of the new updates with UA-cam! I apologize! I do have a UA-cam membership program that’s a monthly fee, where you can get bonus content. I am working on something like patreon, because the last platform I used for paid subscribers was too expensive. For now, I have stopped UA-cam from placing ads in the middle of my videos! Hope you will continue to move with me!
@@thealbamethod thank you so much!! I’m building a sub to your channel into my budget but can’t swing the UA-cam subscription (which eliminates ads) and your membership. Thank you so much for fixing it, which means your membership makes more sense!
@@thealbamethod thank you so much for trying! It doesn’t seem to have worked - just did a video and ads played every 5 min and wouldn’t let me skip. Unfortunately, joining your channel doesn’t help with the ads; I have to subscribe to UA-cam for that, which is prohibitively expensive. So I’ll just wait for your new platform to be ready and reengage with your content then as a subscriber. I’m looking forward to it!
@@todayisall i finally figured it out and have fixed the ad problem. I’ll also be taking ads away from my members videos. I don’t think you need UA-cam premium for my membership but I’ll be updating the members prices and content soon, so stay tuned for updates! 😍
I am glad I found you through Yogiapproved, because I find it really difficult to connect with yoga instructors, even though there are so many out there. I hope you will upload more videos in the future! Love your vibe, energy, voice and the classes are fun and gosh my body is really feeling so good!
I love this flow! I love the way, as you say, each pose sets up for the next, and I particularly appreciate those functional movement poses towards the end. They contributed to how fun and energizing this flow is. I plan to do it again and again and look for more practices like this one on your channel.
Thank you so much for taking the time to comment! These messages always make my whole day, and motivate me to keep creating. I am so glad you’re enjoying the functional movement! I will definitely be sharing more. Excited to keep moving with you! Much love ❤️
Thank you so much! I’m So glad you like the flow! I just launched my online studio! You can check it out at thealbamethod.uscreen.io/ First week is free! 🙏🙌
Yay, a new video from Alba! Always a good thing. Thank you for uploading this! This was interesting, intricate and really forced me to concentrate hard, so I forgot about everything else :-)
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET ua-cam.com/users/TheAlbaMethod
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Alba
WEB ➡ www.thealbamethod.com/
INSTAGRAM ➡ instagram.com/thealbamethod_/
"The gaze goes first..." Such straightforward yet clear instruction! Makes perfect sense, yet I had never heard this before. In sincere and deep appreciation for helping me develop my practice. Namaste.
Thank you so much for this feedback! I so appreciate it! That tip is from my dance days, and it’s true that the body goes where the gaze goes. Thank you for moving with me 🙏
Hi Alba, just a big thanks for all your yoga classes. Have been following you for a goood while and never get tired of your flow. Bless you. Lots of love Ana
Thank you so much! These messages always make my whole day! Stay tuned for more to come soon! ❤️❤️
this will be one of my favorite classes of yours, Alba! Thank a lot
Thank you so much!
Alba I'm doing your videos for a year already and I've been looking for a new videos of yours! You are the best, pls upload more videos, I was transferring between 5 videos for the last year and now found your official channel and I'm really glad
Thank you for this message! These messages always make my whole day, and I so appreciate you taking the time to comment. I will absolutely keep sharing videos here!
I also just started my own online studio! I will be adding new content every week! First 7 days are absolutely FREE! After that pay just $19.99 a month or $199.99 for the entire YEAR! Would love to move with you more! Here is the link if you want to check it out! 💞
Take care!
thealbamethod.uscreen.io/
One of my favorite instructors on the internet
Couldn’t agree more ! I have been doing one of her old routines via yogi channel as I didn’t know she has her own.
I am the biggest fan of hers !
Can’t wait to try this tomorrow morning ♥️
These messages make my whole day!!!! 😍😍😍😍 thank you so much! Stay tuned for more!
@@kaadace ,same do I
Thank you for this beautiful flow. I woke this AM unable to squat down or bend over without pain (thanks perimenopause!). I knew I had to take it to mat. At first, I could not comfortably forward fold or take downward dog. By the end I could forward fold without pain, and plant my heels in downward dog. I could cry. Thank you for the lovely practice and giving me flexibility 💕🙏🏻
Yes! Im sorry you were sore at first, but I’m so glad the class was able to get you moving and feeling a bit better hopefully! 🙏❤️
Thank you so much for this comment, they always make my whole day! 👏
Also check out my virtual studio! Longer classes and more content! Your first week is free! thealbamethod.uscreen.io/
Much love to you!
Thank you for all your instructional videos, Alba. Without you I probably would have hurt myself trying to do other at home workouts during the pandemic. Thank you for sharing your time and energy through it all. So appreciate it 💕
(Did I say, "thank you" already? Lol)
Thank you so much for this comment. This made my whole day! I am so happy to move with you! I am gearing up for a 30 day challenge in January, and I do hope you will join me! Much love!
Such a great flow even after a really hard spin class! Alba, I’m getting stronger! Thank you for the challenging and yet creative interesting flow. Wow! I surprised myself today yay! I absolutely love your teaching style sister. ❤
Thank you so much! I am so happy to hear this, and what a good combo. I miss teaching spin, and hope to find a new studio soon to start teaching again! And awesome for feeling stronger! It’s truly one of the best feelings. Hope to keep moving with you 👍🙌
I absolutely love this flow! thank you Alba!
Thank you so much!!! 🙏🙏
The Best Yoga Teacher !!!
Thank you so much!!! 😍😍😍 always makes my day to hear this!
Loved the flow! It was hard but worth it from the beginning to the end ! ❤
Yes!! I’m so glad it was worth it! Keep coming back to it! 🙏
Another great flow Alba. Thank you
Wow wow wow wow ma'am... I'll give you all the credit for my amazing mental health....please make more like this...
😭 this is the best compliment! Thank you so much! I absolutely will be making more! 🙏
Great class Alba!!!
Wonderful style of Yoga. You have a lovely calm and warm approach and such an inclusive practice for all levels aswell as mindset of the week. Thank you. X
Thank you so much for this feedback! These messages always make my whole day! ❤️
Brilliant! So strong.
Thank you Alba
Thank you so much ❤️❤️❤️
This is the most beautiful flow! And your instruction is so clear that I find myself in the correct pose without even thinking about it. Thank you 🙏
Thank you so much! This makes my whole day!😍 I am glad you liked it! I am hosting a FREE 3-day online training beginning Monday, March 14, 2022. 3 live zoom sessions + replay access, 2 live Q + A sessions, community support in our Facebook group, and bonus content from me! I would love to have you join us! Here is the link to save your spot! 🙏
mailchi.mp/a674c80a648a/3-day-training
Love your style of teaching…I hope to see more 🥰
Thank you so much! I absolutely will be posting more!
Hi Alba, I just discovered you through YogiApproved. I love how precise, challenging, well sequenced your classes are. A treat for my body. Thank you!!
Thank you so much Abigail! These messages always make my whole day! If you'd like to stay in touch on my upcoming FREE LIVE training I am hosting in March, send me an email! albaavella@gmail.com. I would love to stay in touch, and continue to move with you! Thank you again for taking the time to comment. Sending you lots of love!❤️
Yes! We were all waiting for another one! Thanks Alba.
Thank you so much!! This makes me so happy! Stay tuned for more to come!
Heyyy Alba! First of all, thanks for being my yoga teacher even tho u dont know it :) since ive found u through yoggiapproved, i always look for your online classes and im thankful for that!
Also, I would like to ask you if it's possible, when u do a pose or exercise that we cant see that well cuz you re turned on the side to the camera, that u would show other point of view and then proceed? I know u explain everything, but my mother language its not english so sometimes its harsh to get there. I dont know if i'm making myself clear, having some troubles on the language here ahah 🤷🏼♀️🤦🏼♀️
Thank u so much for your work and for giving us access to it. Id love to attend a class in person, must be great 🥰
Have a nice day ! Namaste ☀️
From 🇵🇹
Hello! Thank you so much for this message. They always make my whole day, and I’m so happy to hear you like my classes! And thank you so much for this feedback! My equipment set up is limited right now, and I only have one camera unfortunately, but I will adjust more in my body so you can see the pose properly. I really do appreciate this feedback, so I can be a better teacher! Maybe one day we practice in person in Portugal! 🙏 stay tuned for more videos’ ❤️❤️
Your flow is wonderful, thank you 💜
Thank you so much! Stay tuned for more! 🙏🙏
You are literally the best!
Thank you so much! This message makes my whole day! ❤️
Great workout. Really challenged me. Thank you!
❤️ Thank you so much! I am glad you liked it! I am hosting a FREE 3-day online training beginning Monday, March 14, 2022. 3 live zoom sessions + replay access, 2 live Q + A sessions, community support in our Facebook group, and bonus content from me! I would love to have you join us! Here is the link to save your spot! 🙏
mailchi.mp/a674c80a648a/3-day-training
I absolutely love your flows. They’re creative, fun, and challenging. And I think your instruction style is on point, even when you skip poses on one side or the other. Recently, your videos have been interrupted by ads (I counted 4 in this video), which is entirely counterproductive and frustrating. It’s causing me to avoid your videos.
If I subscribe, will that eliminate the mid-flow ads? Is there a platform outside of UA-cam like Patreon where I can subscribe and access your videos without disruption?
If I could be confident there wouldn’t be ad interruption (and bonus points if the practices with missing poses were updated), I’d be happy to subscribe. I’m super bummed that I might need to quit using your videos because of the disruptive ads and would love to find another way. 😔
I have just fixed this! I had to go into the backend of my creator studio because of the new updates with UA-cam! I apologize! I do have a UA-cam membership program that’s a monthly fee, where you can get bonus content. I am working on something like patreon, because the last platform I used for paid subscribers was too expensive. For now, I have stopped UA-cam from placing ads in the middle of my videos! Hope you will continue to move with me!
@@thealbamethod thank you so much!! I’m building a sub to your channel into my budget but can’t swing the UA-cam subscription (which eliminates ads) and your membership. Thank you so much for fixing it, which means your membership makes more sense!
@@thealbamethod thank you so much for trying! It doesn’t seem to have worked - just did a video and ads played every 5 min and wouldn’t let me skip. Unfortunately, joining your channel doesn’t help with the ads; I have to subscribe to UA-cam for that, which is prohibitively expensive. So I’ll just wait for your new platform to be ready and reengage with your content then as a subscriber. I’m looking forward to it!
@@todayisall i finally figured it out and have fixed the ad problem. I’ll also be taking ads away from my members videos. I don’t think you need UA-cam premium for my membership but I’ll be updating the members prices and content soon, so stay tuned for updates! 😍
I am glad I found you through Yogiapproved, because I find it really difficult to connect with yoga instructors, even though there are so many out there. I hope you will upload more videos in the future! Love your vibe, energy, voice and the classes are fun and gosh my body is really feeling so good!
Thank you so much! I absolutely will! I’m so glad you feel good. 🙏🙏
Also check out my online virtual studio! First week is free!
thealbamethod.uscreen.io/
I love this flow! I love the way, as you say, each pose sets up for the next, and I particularly appreciate those functional movement poses towards the end. They contributed to how fun and energizing this flow is. I plan to do it again and again and look for more practices like this one on your channel.
Thank you so much for taking the time to comment! These messages always make my whole day, and motivate me to keep creating. I am so glad you’re enjoying the functional movement! I will definitely be sharing more. Excited to keep moving with you! Much love ❤️
Can't thank you enough for your videos! Especially now with covid and everything
Thank you so much! I’m
So glad you like the flow!
I just launched my online studio! You can check it out at thealbamethod.uscreen.io/
First week is free! 🙏🙌
Thank you!! What a fun and perfectly challenging flow! 🙏🏼
Thank you so much!
Thanks so much Alba, love your classes!! :)
Thank you so much! Stay tuned for more! 😌
Challenging, creative and deeply invigorating, thank-you Alba! :)
Thank you John! I am so happy you liked it and thank you for the comment! 🙏
Lovely class! Love your flow & movement. Helps me ground, enjoy and letting go at the same time! 🌟🙏🏾
Thank you so much! These comments make my whole day! I’m so glad you liked the class! And stay tuned for more!
@@thealbamethod I will! Love the advanced class with Yogi Approved too! I’ll stay tuned 🙏🏾
Loved this flow! Thank you Alba!
Thank you so much!!!
Yay, a new video from Alba! Always a good thing. Thank you for uploading this! This was interesting, intricate and really forced me to concentrate hard, so I forgot about everything else :-)
This message made my whole day! Thank you so much! I’m so glad you were able to focus and get out of your head! Stay tuned for more!
Also here’s the link to my virtual Studio! Longer classes and more content! 👏👏 first week is free! thealbamethod.uscreen.io/
Thanks Alba, this was exactly what I needed today!
Yay! Thank you so much!