2 Easy Breathing Exercises To Relieve Stress & Anxiety w/ Alba Avella

[@barbbrazes869]

Thanks for these wonderful breathing practices!! Love!!

[@thealbamethod]

Glad you like them! Stay tuned for more stuff like this!

[@joecalvi1350]

Thank you Alba. Its been so long since I practiced with an instructor that I almost forget about these breathing techniques. This was a great refresher!

[@thealbamethod]

Thank you so much!

[@MichelaZarino]

thank you Alba, so helpful!

[@thealbamethod]

You're so welcome! I’m so glad it was helpful!