96.7% Use Chia Seeds WRONG for Weight Loss! |

96.7% Use Chia Seeds WRONG for Weight Loss! | #shorts 448 | #health #nutrition #fitness #chiaseeds #weightloss
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Captions & summary
If you actually want to know how to use chia seeds for weight loss, let me explain the basics first, and then you can add them according to your preference.
So, the main principle of weight loss still remains calorie deficit, meaning you burn more calories than you consume. Now, if you buy chia seeds influenced by videos and just add them to your life without making any other changes, chances are your weight won't decrease at all. But if you also make some changes in your lifestyle, like taking a short walk every day, doing some exercises such as push ups etc., including a bit less food in your diet with good protein, drinking plenty of water, and whenever you feel hungry, soaking a teaspoon or two of chia seeds in water and drinking it, it might help.
Because chia seeds are rich in fiber, they can keep you full for a while, but they are also heavy in calories. And since eating less is necessary for fat loss, don't just randomly sprinkle chia seeds everywhere; fit them in where you feel hungry. Understand? Review it.
General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
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[@PehleHealth]

If you actually want to know how to use chia seeds for weight loss, let me explain the basics first, and then you can add them according to your preference.
So, the main principle of weight loss still remains calorie deficit, meaning you burn more calories than you consume. Now, if you buy chia seeds influenced by videos and just add them to your life without making any other changes, chances are your weight won't decrease at all. But if you also make some changes in your lifestyle, like taking a short walk every day, doing some exercises such as push ups etc., including a bit less food in your diet with good protein, drinking plenty of water, and whenever you feel hungry, soaking a teaspoon or two of chia seeds in water and drinking it, it might help.
Because chia seeds are rich in fiber, they can keep you full for a while, but they are also heavy in calories. And since eating less is necessary for fat loss, don't just randomly sprinkle chia seeds everywhere; fit them in where you feel hungry. Understand? Review it.

[@chilimili43]

Kese pata kren k chia seeds expire hogye hain please bta den mene draz se order kye thy plane package m thy opr date naii lkhi kese pta kren

[@ShashiKumar-ce7wq]

Most underrated nutritionist on UA-cam. More power to you.

[@AkashGupta-fm2ys]

First time is bhai ka video dekh rha hu. Inka jaw line is incredible.

[@Tusharthebest13]

I think he is One of the most handsome men in the world.Hrithik bhi kam handsome lagega inke samne.

[@FJ_Sukuna]

​@@Tusharthebest13 arey bhai bhai bhai 😂😂😂😂😂

[@narutouchiha8368]

Love the way u explain and give proper information

[@parighapatil]

All your videos are extremely informative. Thanks for sharing

[@kamaljajoriya4887]

Bro, the way you speak and depth of your knowledge is top notch. I have never seen someone who cascade the information in such a good humour.. Just wow... Keep it up.

[@random-gc7dc]

Happy to see a fitness influencer who knows the basics, and priorities sharing correct information over promotion or non scientific shortcuts for views.
Good job buddy 👍

[@samuelluis3739]

Finally someone saying the truth and not misguiding the audience

[@Hotlikechillies]

Love the way you talk 😢❤

[@EduGleam]

Your videos are helping me a lot.. Thanks👍

[@jskoder]

1tbsp contains only 56 calories.

[@jayshridabhi2103]

Way of teaching incredible 😊

[@lalitjoshi1155]

Thanks , ur videos are always gelful😊

[@sbshashi3697]

Your content is very beneficial for us sir ❤

[@shelly67]

Liked the way u explained👍

[@-PiyushJi]

Remember to soak chia seeds before otherwise it might cause problems like one case happened where it blocked the food pipe if one person.

[@fatmazehra5928]

Great information

[@subhajitdalai8991]

Perfectly said ❤

[@pratikchandak9679]

Well explained...

[@PaiTrades]

The first thing you showed is not chia seed. It's called sarbaj seeds used in neembu sarbath.

[@mukulchakravorty5862]

ye sabse video hai....
fully authentic....

[@negativeopxcode]

This guy is the best ❤❤

[@anand6282]

Obviously, his videos are very simple and easy yet informative and knowledgeable!
But what makes him unique is he always ends his videos with “revise karlo” ❤❤❤

[@jyotijadhav1041]

Thank you sir 😊

[@RonnyS.1900]

Those seeds shown at the start are Basil seeds

[@arshiyafatima5611]

Chia seeds

[@namratajaiswal1507]

Proper explanation

[@shahsumaiya8103]

Plz Make vdeo on sabza seed also

[@dave2716]

Awesome video Bhai ❤❤❤👌👌👌

[@yashjhawrevlogs]

Please use Tulsi seeds dates are better than Chia seeds because Tulsi seeds are comfortable in Indian atmosphere

[@Guss0001]

What about if we use chia seed for gaining?

[@harsiddhrajvanshi4307]

Chia seeds, where should I mix , can it be mixed with lime water n milk as well ??

[@randomart5687]

What a beautiful " theek?" you say ❤❤❤

[@farazkhan4724]

Hello sir,
I am doing nutrition and Dietetics UG program will you plz guide me how to make a career in this field

[@jhalikuri-zf8ce]

Thanks

[@dipanwita9653]

How much calorie in 1 tablespoon chia seed?? Should I take one tablespoon chia seed in weight loss..?

[@mehranhashmi9178]

Hello sir, channel apka subscribe kr liya hai maine, meri wife ka weight thoda jayda hai over weight hai,plzi diet batay or guide kre thanks

[@amritprajapat4612]

Buttermilk k sath le skte h ya fir tea k sath

[@Muskansaini-ru3ho]

Thank you bhai

[@estrella4573]

How can someone look so cool while teaching us damn it😮

[@LegendaryGamer-wt6sz]

Sir weight gain ke liye kon kon se seeds best hai

[@Tusharthebest13]

You are So Handsome Sir 😍 You are in the world's top ten handsome men.God Bless You Sir.

[@sumitarkvanshi4906]

Sir ise pet me pathri ho to pee sakte hai

[@NagmaShaqirkhan]

Thanks Bhai

[@sakshishinde8609]

Morning me warm water me dalke pii skte hai kya

[@rohitrawal695]

Sabja seed ke bare bhi batao sir

[@arshiyafatima5611]

What if i drink chia seeds in the morning empty stomach and have one roti and in after noon before having lunch a glass of water with chia seed will it help me to reduce weight

[@kunalkhatate4898]

can is mix with milk on morning break fast ?

[@sayantanighosh7538]

Now I got it .... thanks ❤

[@shubhangiiyer1654]

Bilkul sahi❤❤

[@syedtalib75]

Aap ne aakhri baar kab smile kiya tha..?? Sir

[@VishalTiwari-gm6hf]

Sir kya packet vata milk achha nhi hota.. Kya use pakana nhi chahiye

[@Ayatshersatti]

bro kia chea seed ko pura din jb b pani peeyo thb add kr skty hain kia

[@jaashBaldevPujara5]

Thanks yo

[@MahakMahak-fw2hy]

Mujhe aap ki bato par bahut believe h

[@puneetyadav1548]

How 100 grams of seeds contain 124 grams of nutrients

[@MrAshish112233]

Bro the nutrition value u have shown here including fibre, protein etc has exceeded to 124gm against 100gm of chia seeds😮

[@PehleHealth]

fiber is part of carbs always. Matlab woh carb ki value mein already included hai.

[@aradhyjadhavroll.1629]

Sir kya hum ise raat ko le sakate hai

[@DrMeenakshi8033]

Chia seeds soak kiye Bina nh kha skte brother ye water absorb krte hain.. agr koi isey bina bhigoye lega to uske liye harmful rhega .

[@chilimili43]

Chia seeds expire hogye hain kese pta chly bta den please

[@bhairavi3944]

490kcal for 100gm and koi 5,6 gm ,se jada use ni krta ek bar me

[@rmyjhh786jhn]

So you mean,
instead of drinking chia seeds in morning empty stomach, we should consume it throughout day whenever we feel Hungry.

[@kumargaurav5445]

Kya chia seeds male le sakte hai

[@santanu.....mandal8638]

Sir mein pehele se hin skinny bonda hun kya mein chia seeds kha saktahu kya.....❤❤❤❤❤❤❤❤❤❤❤❤

[@goodnessofmusic1809]

Sir my weight is 57
Height is 5.11
If i eat 400 gms of soaked peanut everyday, will i GAIN WEIGHT.
PLEASE REPLY 🙏

[@PehleHealth]

i guess you haven't understood anything from my videos. weight gain kaise hota hai ... chalo batao??

[@goodnessofmusic1809]

@@PehleHealth when you intake more calories and proteins than you burn
According to my height and weight I need 2200-2400 calories and 85-100 gms protein every day, and in 100 gm soaked peanuts there is 567 calories and 26 gm of protein, according to this data I asked this question to you,
IF I AM WRONG PLEASE CORRECT ME SIR😊

[@PehleHealth]

@@goodnessofmusic1809 not soaked 100g raw or roasted peanuts have 600 kcal roughly. if you consume 400 g of it, you're consuming 2400 kcal from peanuts alone.. what do you think you will do now?

[@rohitrkkumar8085]

Weight gain me help kr shakta h kya

[@Halima-l8w]

Wait can i just take them in the morning before breakfast

[@ranveerpati891]

Bhaiya weight gain ka kuch tips dijiye

[@rahasyaromancho2201]

Add more proteins and do workout ,you will gain healthy muscles rather than fat

[@abhishekkalsi1923]

Thank you sir batana ka lea

[@splashf]

I eat chia seed everyday on my milk etc . But I don’t see weight loss only see I go bathroom more

[@syedibrahim3292]

❤❤❤❤ great men

[@SanjanaKu-u7w]

Nice

[@tanulifestyle_]

1 tablespoon chia seed mein 47 calories hoti hai galat information tuh matt doo🙏🏻

[@arindamsaha8747]

Just amazing l,

[@AbhishekVadnagra]

Can i use chia seeds for gain.

[@Mahmadullah591]

Bhookh Kam lagegi Bloated rahoge

[@Ritaya8286]

He's intimidating me😅❤

[@R-o-c-k-e-y_00]

Bhai tumhare jaisa hi jaw line hai kaise banaye batao

[@shawncoutinho1108]

Ohhhhh omg I've been having chia seeds like on empty stomach two tpsn 🥺

[@pallavisnehi5570]

Weight loss ki video to sabhi bnate hai weigh gain ki bhi bnaa do koi.. 😢

[@PehleHealth]

behen bahut saari hein. muscle weight gain playlist dekhlo. Thodi mehnat karni padegi

[@sushil.k3556]

Chia seeds:Thandak Beej😅

[@queenzfashion2464]

100 g kon khaega per 1 din ne

[@DWIPRAJDAS-z3s]

You look like Sunny Sagar

[@GyanPrakash-s1j]

Hlo sir how can i talk to u

[@PehleHealth]

dm on insta

[@rk_tech.boy.]

Bhai sahab ise tum pakde nhi Kahan miss guide kr rha hai koi 100g seeds 24 ghante me le skta calories ke mamle me 0 ke equal hai

[@amoghvastrad3352]

Me bahut kanjoos hua isliye calories karch nahi kartha 😂😂

[@alka906]

Patle log khaskte h ky

[@PehleHealth]

haan bilkul

[@user-ow3zw1ly3w]

Sahe BAAT h

[@Obito_12734]

Bro don't use bottle plastic bottle.

[@kaurattire4375]

😢😢 kya krna kya nhi krna

[@shadabkanwal3485]

Allah men egg dait kar Rahi hun or bhar bhar k chiyaseeds ani dal k din bhar piti rehti hun . Isi liye mera vazan kam ni ho Raha. Apny pata ki bat bata di . 70 py rka hua hy vazan 😂😂😂😂😂😂😂😂

[@abhishekdas6904]

Ekhi bar mein 100 gram kha le kya😂
150 gram ka packet ata hai😢

[@dhananjoymondal2625]

*ub revesion karne ka jarurat nehi padta*

[@rajnishverma4806]

Mujhe weight bdana hai
Tb bhi kha skta hu

[@madhumahendru5642]

Revise kar lo ❤😊

[@Nandan-y3u]

Dand to daily hi Marta hu

[@swarnah2052]

🎉

[@cubewala4820]

Neeks Indian 😂

[@Prem.Kumar.1]

Bro u look like niks Indian 😅

[@NehaSharma3005]

Wow😅

[@shahsumaiya8103]

Infermative

[@amanpandey3228]

Bhai protein itna mahnga hai ki ,,,,, family me sabko protein mil hi nhi pata 1gram per kg v nhi mil pata

[@ureshasaifi5341]

What do you mean protein mehenga h or family ko nhi mil pata?

[@gotedita8227]

Thank you Bhai