Chia Seeds For Weight Loss: Is It Really Helpful | Chia Seeds Benefits

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ •

  • @FarhasahigraSahigra
    @FarhasahigraSahigra 5 місяців тому +16

    M confused thi k chia seeds lu ya nhi but aapki baat sunke tasalli hue thank you sir

  • @NaseemBanu-i1u
    @NaseemBanu-i1u 10 місяців тому +5

    अस सालाम वाले कोम,Dr, साहाब, आप से बाहोत कोच नाई मालूमात हासील होति है, विडियो दीखा ने के लिए आप का शुक्रिया💯💐🇮🇳🤲💚,

  • @sangitapatil6054
    @sangitapatil6054 9 місяців тому +23

    सर, बहोत अचछा समझया, पर uric acid, hypo, &हायपर थायरॉईड में ले सकते क्या, प्रोटीन ज्यादा है, pl रिप्लाय, बहोत लोगो को फायदा होगा, 🙏सर pl रिप्लाय

    • @KhushnumaMohdAyyub
      @KhushnumaMohdAyyub 2 місяці тому

      Ha le sakte h bht helping video h try kro koi nuksaan nhi hoga

    • @gayasuddin6647
      @gayasuddin6647 Місяць тому

      Cronick constipation me le sakte

  • @tumbadesirk.v.wadadha3906
    @tumbadesirk.v.wadadha3906 5 місяців тому +25

    सर आपका बताने का तरीका इतना अच्छा है की , हम लोग जल्दी समझ जाते और दवा के Result बहुत जल्दी मिलता है । सर और भी माहितीसे भरे vedeo लाते रहे । हमारे तरफ से शुक्रिया सरजी🙏🙏🙏

  • @arunlavekar7465
    @arunlavekar7465 Рік тому +13

    चीया सीड जैसे ओर कौनसे सीड खाणे चाहिए.sir.
    आपका प्रेझेंटेशन दिलं खोलके हैं

  • @Aisha_sultana_vlogs
    @Aisha_sultana_vlogs Місяць тому +1

    Bahut achha laga main aaj se hi start karti hu sir fir dekhte hain result 😊❤

  • @praveensuryavanshi2913
    @praveensuryavanshi2913 2 роки тому +19

    सर जी आप के द्वारा दी गयी जानकारी काफी मददगार है।
    में अपने दोस्तों को भी आप के vedio देखने की सलाह देता हु । इससे उनको काफी फायदा हुआ ह।
    थैंक्यू सर ,🙏

    • @meerakumari7747
      @meerakumari7747 5 місяців тому

      Sir china seeds calcium ki kami h to le sakte h

    • @_easybusy
      @_easybusy 4 місяці тому

      Jee han

    • @subalguria5829
      @subalguria5829 Місяць тому

      Sir mere ko cholestrol and thyroide hai chia seed le sakta hu?wight bhi kom karna hai please sir reply karna🙏

  • @beingsaan3230
    @beingsaan3230 11 місяців тому +14

    Jii sir ap bilkul sahi bol rhe h ajkal lakho videos youtube par bana rhe h jaise chia seeds jaadu k tarha bina deiting or exercise k weight loss ho jata h...Diet plan ka ek part h chia seeds

  • @ramjanalisisodia5819
    @ramjanalisisodia5819 Рік тому +15

    You are a lotus person, the style of telling is very beautiful and simple

  • @sonagulrajani4537
    @sonagulrajani4537 Рік тому +5

    SALIM BHAIJA I AM VERY THANKFUL TO U
    I AM DYING TO LOOSE WEIGHT ONLY 4 KILO GOD BLESS U TO HELP US
    MAYBU BE HEALTHY

  • @deshbhaktan
    @deshbhaktan Рік тому +11

    Chia seeds make you feel full and that helps curb the craving. So have it twice so that that urge to order from zomato can be controlled.

  • @rajeevsrivastava5654
    @rajeevsrivastava5654 Рік тому +34

    आज हमारे देश को आप जैसे डॉक्टर्स की जरूरत है जो समाज की भलाई के लिए इतनी मेहनत करके वीडियो बनाते है

    • @HealthyHamesha
      @HealthyHamesha  Рік тому +4

      Thanks

    • @subashdash2380
      @subashdash2380 9 місяців тому +3

      Dr ji ke samjhane ka tarika achha lagta he,,,sach me khus lagta he,,,

    • @vikashraj7792
      @vikashraj7792 9 місяців тому

      ​@@HealthyHamesha Sir kya ise कब्ज और पेट की बीमारी ठीक हो जायेगा plzz reply sir

    • @pushpamalla3492
      @pushpamalla3492 8 місяців тому +1

      Kya anticoagulant medicine use Karne wale bhi chia seed.ka istemal Kar sakte hai ?

    • @ruchisaxena3566
      @ruchisaxena3566 7 місяців тому

      Right

  • @SingingWithAman
    @SingingWithAman Рік тому +23

    Health ke liye profitable and informative videos banane ke liye thanks very much

  • @kamleshkathayat3373
    @kamleshkathayat3373 Рік тому +17

    सर आपने बहुत अच्छे तरीके से बताया है बहुत बहुत धन्यवाद

  • @samiyashah9472
    @samiyashah9472 2 роки тому +22

    Aslamu alikum....Allah Aapko Aapki Family ko Hamesha Khush Rakhe...or Aapki nice nice health tip se ham sab Amal kr k khush Rahe...
    Aamin..🤲🤲🤲🌹🌹🌹

  • @farheenkhan4661
    @farheenkhan4661 4 місяці тому +2

    Actually I am 24 and I had Osteoarthritis and Rehumatoid arthritis , I got my Total Hip replacement surgery 4 months back, I want to add in my diet something anti-inflammatory, then I got to know about chia seeds but due to contradictory research, i was confused.... But your this video is saviour for me..❤ because I trust you , i am already following your piles home remedies and that works well on me... Genuinely Shukriya from my bottom of heart ❤

  • @madhumittal1245
    @madhumittal1245 Рік тому +13

    डॉक्टर साहब आप का बताने का तरीका बहुत सुंदर है 🙏🙏❤️ धन्यवाद 🙏🙏

  • @qurbanhusain3407
    @qurbanhusain3407 Рік тому +2

    Salam masnoon this is hussain thanking you about your weight loss video. Allah may bless you as u r helping us. Thanks

  • @mamtabuchad1693
    @mamtabuchad1693 2 роки тому +9

    Bahot hi achhi tarah se aapne samjaya Thank you sir

  • @satyasathaye7171
    @satyasathaye7171 Рік тому +6

    Thanks, a Very informative video
    I use chia seeds daily it's Very useful

    • @mrpunjabi30
      @mrpunjabi30 4 місяці тому

      कितनी quantity मे लेते है आप और केसे लेते है

  • @satpalkour9931
    @satpalkour9931 2 місяці тому +7

    सप्लीमेंट्री मे क्या लेना चाहिए सप्लीमेंट्री से क्या मतलब है,वैसे मै 5 बादाम फुलाकर लेती हूँ एक अंजीर एक खजूर एक अखरोट 5 पिस्ता के दाने क्या ये ठीक है

  • @shobha2984
    @shobha2984 Рік тому

    Thanks a lot zaidi ji... Plz bataiye 16:8 intermittent fasting me chia seeds का कब- कितना और कैसे इस्तेमाल करना चाहिये?
    Thanking in anticipation...

  • @munuahmed4908
    @munuahmed4908 Рік тому +3

    Thyroid me chia seed le sakte he? Faida aur nuksan bhi bataye please Sir 🙏

  • @shbirkumar3259
    @shbirkumar3259 3 місяці тому +56

    Sir mera waight loss hua hai 😮 pehle Mera 86 kg Tha 1.5 month use Kiya Mane ab mera waight 80kh ho gya ...ye sachi m work karta hai 😊

    • @business_girl_fatima1
      @business_girl_fatima1 3 місяці тому +7

      Isko aap ne kaise use kya plzz reply me

    • @shbirkumar3259
      @shbirkumar3259 3 місяці тому +3

      ​@@business_girl_fatima12 table spoon subha morning Mai raat ko Pani ma bhigoke ...or sath mai water intake thik rkhna ❤

    • @business_girl_fatima1
      @business_girl_fatima1 2 місяці тому

      @@shbirkumar3259 khali pet lena h kya

    • @shbirkumar3259
      @shbirkumar3259 2 місяці тому +1

      @@business_girl_fatima1 yes mam subha Khali pet

    • @business_girl_fatima1
      @business_girl_fatima1 2 місяці тому

      @@shbirkumar3259 thank you

  • @shobhashobha1297
    @shobhashobha1297 5 місяців тому +92

    मैने भी चियासिट्स लेती हूं मेरा वजन 70 किलो था 2 महीने में 5 किलो कम किया है पहले महीने में 2 किलो कम हुआ और दूसरे महीने में 4 किलो मैंने अपनी डाइट से चीनी हटा दी हैं और मिक्स आटे की रोटी खाती हूँ 1 घंटे एक्सरसाइज करती हूँ और रात का खाना नही खाती

    • @sneha3845
      @sneha3845 5 місяців тому +3

      Mix atte me kon kon sa ata di plz bta do

    • @narendersingh9115
      @narendersingh9115 5 місяців тому +8

      2 aur 4 to 6 hote h 🤔

    • @shrutisrivastava4374
      @shrutisrivastava4374 4 місяці тому

      Kis time or kaise lete ho aap chia seeds please bataiye..

    • @shrutisrivastava4374
      @shrutisrivastava4374 4 місяці тому +1

      Kyuki mai bhi intermittent fasting pe hu ...1 hour walk bhi karti hu meetha bhi nahi khati...bus samjh nhi aa raha ki kab or kaise add karu chia seeds ko apni diet me..subh khali pet lu to uske bad breakfast affect nahi hoga..

    • @NishaLakhotiwala
      @NishaLakhotiwala 4 місяці тому

      Jawar. Aur. Makayee. ​@@sneha3845

  • @ramaseth3181
    @ramaseth3181 Рік тому +4

    Excellent explanation
    Can I take cheea seed with curd

  • @gmsonuupadhyay3045
    @gmsonuupadhyay3045 2 роки тому +18

    में आप का फैन हो गया हूं आप जो भी नुक्शा बताते हैं जबरदस्त होता है

  • @sureshpuntambekar1290
    @sureshpuntambekar1290 Рік тому +5

    I really like your way of presentation and information.

  • @ramlalchuhan6976
    @ramlalchuhan6976 Рік тому +6

    Mai वजन को बढ़ाना चाहता हूं,मेरा वजन कम होता जा रहा क्योंकि मुझे शुगर है बेट लॉस है
    मुझे चिया सीड केसे लेना है ?
    और कितना लेना है?
    कृपया जरूर बताएं मैं आपका फैन हूं ।

  • @faridakurabadwala5519
    @faridakurabadwala5519 6 місяців тому +1

    Thankyou dr for making us understand the value of chia seeds I will start from today my weight loss programme I m happy to know about it

  • @rameshwarwaghmare9602
    @rameshwarwaghmare9602 4 місяці тому +5

    मैं एक साल से चिया सिड खातां हूं,
    रात में भिगोए रखता हूं, सवेरे
    भिगोए बादाम,अक्रोड खजूर किसमीस पिसाकर चीया सीड में मिला कर खाता आया हूं , लेकिन वजन कम नहीं हुआ!मेरा वज़न कम करने का उद्देश्य नहीं था। मेरी उम्र सत्तर साल है। इसमें कुछ ग़लत है या ठीक है?

  • @mohdshameem6459
    @mohdshameem6459 10 місяців тому +1

    Very good 👍 information Dr.सलीम

  • @khatronkekhiladi6203
    @khatronkekhiladi6203 3 роки тому +7

    Sir kya hypo thyroid ke mareez ye use kr skte hai...Plz reply sir....

  • @NidhiSharma-eo3oh
    @NidhiSharma-eo3oh Рік тому +1

    Like the way you qre explaining very humbly. Good Luck 👍

  • @beantsachdev7684
    @beantsachdev7684 3 роки тому +12

    शुक्रिया डॉक्टर साहब जी 🙏

  • @kantashakya6864
    @kantashakya6864 10 місяців тому

    जी डाॅ साहब बहुत मजा़ अया ये विडियो देख कर ओर मै कान्ता शाक्य टु जोधपुर राजस्थान से हुं रोज़ आपके विडियो बहुत ही ध्यान से सुनती हुं समझती हुं जी बिल्कुल सही कहाँ आपने मैने करीब। एक महिने से ज्यादे हो गया है चिया सिड लेते हुऐ कभी कभी तली हुई चींजे खाई है मगर ज्यादे नही मगर थोडा़ वैट कम हुआ है मेरा खाना व सभी चीजें बहुत ही लिमिट मे खाती हुं ओर अभी लेती हुं चिया सीड मगर दिन मे दो बार दो चम्मच ही लेती हुं मगर मे संतुस्ट हुं🙏🙏

  • @safiqqureshi8231
    @safiqqureshi8231 5 місяців тому +3

    Mashallah bahut behtarin se samjhaya aapane bahut bahut Shukriya jazakallah

  • @aartithakkar-hx2zd
    @aartithakkar-hx2zd 3 місяці тому

    डोकटर साहब आपका जो समझाने का तरीका है ये हमें बहुत बहुत अच्छा लगता है बार-बार आपका विडियो देखने को मन करता है 🙏♥️👌🌹🙌

  • @archanagupta3094
    @archanagupta3094 Рік тому +12

    You are very gentle and the way of explaining is awesome.

  • @reshmamoin3355ahmed-cw9gq
    @reshmamoin3355ahmed-cw9gq Рік тому +2

    Mashallah acha laga 👌 thankyou

  • @mohammadkhalidkhan4577
    @mohammadkhalidkhan4577 2 роки тому +8

    Should chia seed along with flax seed be taken together for wt.loss & other related benefits ?

  • @TFFWithF
    @TFFWithF 3 роки тому +14

    Asslam Alikum Masha Allah Bhot achchi video h full of information. Sir mujhe ye janna h chia seeds ka nature cold hota h, Aajkal sardi start ho rahi h to isko khane se nuksaan karta h jaise bhot zayada sardi nazla zukam ho jata h headache hota h to kya chia seeds lena thik h ya sirf summer me hi lena better hoga pls suggest me Thanks I m Farah from Mumbai

  • @seemabarod6148
    @seemabarod6148 4 місяці тому +2

    Thank you sir apne bahot he achhe se iske bare mai bataya aap wese bhi har video mai sb achhe se gaid krte ho 🙏😍😍😍

  • @salmakp349
    @salmakp349 Рік тому +7

    Kafi achhi video hai bahut achhe se explain kiya aapne thanks a lot Dr.sahab

  • @sumanmishra7310
    @sumanmishra7310 Рік тому +1

    Thank u Sir ,achchhi jankari dene ke liye .

  • @rameshsapra9444
    @rameshsapra9444 Рік тому +5

    Extremely good information Dr Saleem, God bless

    • @shyamsah2029
      @shyamsah2029 7 місяців тому

      Thank u very much for your information

  • @mithleshsisodiya69
    @mithleshsisodiya69 Рік тому +1

    Thanks Dr ji hame apki video bahut achi lagti h or ham follow bhi karte h

  • @nishaskitchen9443
    @nishaskitchen9443 7 місяців тому +4

    super videos short mei bhut acha explain karte hai

  • @Subhashchander7734
    @Subhashchander7734 9 місяців тому +1

    bahut hi badiya jankari dete ho sir aap

  • @asha34470
    @asha34470 3 роки тому +14

    Doctor really I appreciate you very well explain the method of taking things. I request you please tell us about anjeer ,( fig).

  • @iqbalmahesania4683
    @iqbalmahesania4683 10 місяців тому +1

    Hello sir you are great intelligent and knowledgeable docter.

  • @GopalSingh-gv1hw
    @GopalSingh-gv1hw 3 роки тому +21

    Sir sugar patient le sakte hain ki nahi. Agar le sakte hain to kitna quantities me

    • @mr.hardstone3452
      @mr.hardstone3452 3 роки тому +3

      Aap ne pura video nahi dekha. Dr. Sahab ne bataya ki diabetic patients yani ki sugar patients bhi ise le sakte hain. 1 or 2tea spoonful Chia seeds le sakte hain.

    • @ankieR155
      @ankieR155 2 роки тому

      9:18... Your answer is there

    • @AmarjitSingh-lx1my
      @AmarjitSingh-lx1my 2 роки тому

      Very nice thankyou

  • @narinderkaur7776
    @narinderkaur7776 Рік тому +2

    Bhut acchi knowledge di sir aap ne thank you so much

  • @kumarpankaj2390
    @kumarpankaj2390 3 роки тому +12

    Sir apke awaj bahut soothing lgte hai. And u explain very well.

  • @jasmeeitrakesh8606
    @jasmeeitrakesh8606 8 місяців тому

    2 tbsp se zyada ni le a chahiye per day . And yes bhigo ke khana better hai because dry powder lene se Sara pani absorb ho jayega body ka .. paani bahut Acha penna hota hai 😊

  • @monikaprasad6111
    @monikaprasad6111 3 роки тому +5

    Sir chia seeds me lemon🍋 bhi dalna hai ya phir bas luke warm water me peena.

    • @ashokpasrija4428
      @ashokpasrija4428 3 роки тому

      I add half lemon & one spoon honey that makes it very nutritious & tasty

    • @kasturibiswas7643
      @kasturibiswas7643 6 місяців тому

      ​@@ashokpasrija4428the honey we get from market are not original honey.. They add high suger/ artificial sweeteners.. So better avoid honey.. If you want some sweet taste, add small amount of jaggery Or michri.

    • @shobhashobha1297
      @shobhashobha1297 5 місяців тому

      भाई जी चियासिट्स को रात में पानी मे भिगो के रखना सुबह पहले नीबू पानी पीना फिर चियासिट्स लेना जब आप चियासिट्स लो तो पानी की डबल पीना

  • @gangajoshi4573
    @gangajoshi4573 3 місяці тому

    ❤❤❤Thanks sir...love from Nepal🇳🇵

  • @teresanyss22
    @teresanyss22 3 роки тому +11

    Praise God!
    Namaste Sir. Sir can a person with high uric acid consume chia seeds.
    Thank you sir, stay safe, stay blessed always. 🙏

    • @sodnamsoo5426
      @sodnamsoo5426 3 роки тому +1

      Yes exactly my question as well.

  • @Ayesha-vv8hp
    @Ayesha-vv8hp Рік тому +1

    Thanks a lot for excellent information!!!! Can I use Chia seeds(have Gallbladder stones)

  • @nsthakurthakur7420
    @nsthakurthakur7420 3 роки тому +7

    Thanks for very informative vhedio

  • @akhileshparmar6287
    @akhileshparmar6287 2 дні тому

    Sir chia seeds khane ke baad konsa pani peena chaiye garam pani ya normal thanda pani jyada benefits ke liye

  • @afzalalikhan9627
    @afzalalikhan9627 3 роки тому +7

    Very good thanks sir ji

  • @vinodjibhai2705
    @vinodjibhai2705 10 місяців тому +1

    Sir, fatty lever m benifit hoga kya

  • @tuhinsockey
    @tuhinsockey 3 роки тому +8

    Hello sir, can you also please tell about Basil seeds or Sabja

    • @vinitamall4552
      @vinitamall4552 Рік тому

      Sabja seeds are the same ...in Hindi it is called sabja

    • @shubhangiiyer1654
      @shubhangiiyer1654 Рік тому

      No sabja are Tulsi seeds 😊it is good to reduce body heat 😊

  • @sujataYuvi
    @sujataYuvi Рік тому

    Hlo thankyou so much aapki video dekh kar maine chia seeds lena start Kiya but aapne bataya tha sabza or chia seeds se blood clots ho sakta hai ladies ko period mein safe hai ya nahi mujhe Aisa feel hua

  • @princessgarima5247
    @princessgarima5247 Рік тому +4

    I do exercise 6 days in a week and also take soaked chia seeds with protein for fullness after having this I don't feel hungry whenever I take this solution I don't take lunch or dinner it's good for weight loss if you add it in your healthy routine..

    • @anshikaarora9743
      @anshikaarora9743 Рік тому

      Does it really cause weight loss ?

    • @chandrakalapradhan8483
      @chandrakalapradhan8483 Рік тому

      Does it works or not? kindly answer those who having chia seeds 😊

    • @princessgarima5247
      @princessgarima5247 Рік тому

      Yes it worked for me but I also follow excercise

    • @M25dec85
      @M25dec85 Рік тому +1

      Aap chia seeds kab aur kaise lete ho pl jawab dena

  • @souravjoshifans6745
    @souravjoshifans6745 Рік тому

    Aapne bahut ache se btaya mujhe yea puchna tha sir ji mujhe thyroid h kya chia seeds le skte h pls bta dijiye

  • @MathursRasoi
    @MathursRasoi 3 роки тому +7

    Nice information thanks a lot 🙏

    • @justforfun2780
      @justforfun2780 2 роки тому

      ਸਰ ਜੀ ਮੇਰਾ ਵੇਟ ਬੁੱਧ ਗਿਆ

  • @bushranawaz6224
    @bushranawaz6224 Рік тому +1

    Good 👍
    JazakAllahu kharian

  • @mohdkasim571
    @mohdkasim571 3 роки тому +19

    Sir ek video uric acid par banaye

    • @Jaimaadurga4606
      @Jaimaadurga4606 Рік тому +2

      Agr uric acid h to hrsingar k पत्ते khao uric acid khtm ho jata h हरसिंगार को ही raatrani phool bhi bola jata jo raat m khilta h

    • @sharpgamingyt1786
      @sharpgamingyt1786 6 місяців тому

      ​@@Jaimaadurga4606X

  • @zehrakhan253
    @zehrakhan253 Рік тому +1

    Sir chia seed hypothyroid k patient use ker sakte hein kia please bataiyaga

  • @jyotipuri3209
    @jyotipuri3209 7 місяців тому +8

    Sir me 20 days se chiya seed le rhe ho workout or deiting bhi krti ho . mujhe bhut acha result mila h weight loss hua h or stamina lable bhi accha hua h

  • @shahistarafique5676
    @shahistarafique5676 Рік тому +1

    Zabrdast 🌹🌹💯sahi bat hai

  • @zulnorain7146
    @zulnorain7146 3 роки тому +10

    Thyroid mein le sakte

    • @zealfulzoe4185
      @zealfulzoe4185 3 роки тому

      Yes....empty stomach in morning with few drops of lemon juice.

    • @Myself_Shahnawaz_Alam
      @Myself_Shahnawaz_Alam 3 роки тому

      @@zealfulzoe4185 sure because I hv also thyroid

    • @ag_gamearyt057
      @ag_gamearyt057 Рік тому

      ​@@Myself_Shahnawaz_Alam koi side effects ny hoga na??

  • @Um-e-RubabSyed
    @Um-e-RubabSyed Місяць тому

    Aslam U alaikum Sir
    Dear sir ager wait pehly se Kam ho to kya ye seeds nhi leni chaihye bons strong Kerny K lye

  • @skumarentertainment3931
    @skumarentertainment3931 2 роки тому +10

    Sir U have given the valuable information. Grand salute to you sir

  • @mahirkhan3948
    @mahirkhan3948 4 місяці тому

    Thank u sar aapane Mera confusion dur❤❤

  • @drkanwaljitkaur
    @drkanwaljitkaur 3 роки тому +6

    True , it didn't work on me. I tried taking good diet n exercise 💪

    • @kumudishah7435
      @kumudishah7435 Рік тому

      I used soaked at night was having first in morning. After three weeks I had allergy in the body. Is it because of this or something else. I am allergic to sesame seeds.

  • @Nimeshtogether
    @Nimeshtogether День тому

    Sir Those have digestion problem they will take chia seeds or not .

  • @niirupalia1792
    @niirupalia1792 2 роки тому +5

    Very nicely explained.

  • @SamvadSoul
    @SamvadSoul Рік тому +1

    Your way of presentation is very good thank you

  • @gourirajan7765
    @gourirajan7765 3 роки тому +4

    Sir what should I eat as I have infection in the liver ...

  • @salimahmed7200
    @salimahmed7200 2 місяці тому

    Mashallah, Good analysis 🎉

  • @madhukhare5392
    @madhukhare5392 Рік тому +4

    Excellent explanation.
    Thanks a lot for amazing information.

  • @RKCreation593
    @RKCreation593 8 місяців тому

    Mera weight 62 kilo hogaya hai...mai bahot khush hu... thank you universe...thank you god

  • @gulebaharis2304
    @gulebaharis2304 3 роки тому +5

    Weight loose par complete vedio banaye plz

  • @rupasampat1038
    @rupasampat1038 4 місяці тому +2

    Thanks very nicely nd correctly exclaimed

  • @sunandarana5071
    @sunandarana5071 3 роки тому +4

    Bhai g ram ram

  • @kloja1348
    @kloja1348 Місяць тому

    Excellent presentation Sir. I salute you sir.

  • @rehanahmad6273
    @rehanahmad6273 6 місяців тому +18

    Subah Khali pet Le ya Sham mein

  • @vanishakinger3191
    @vanishakinger3191 13 днів тому

    Very well expressed thank you

  • @poonamsharma-qb7kq
    @poonamsharma-qb7kq Рік тому

    Sir please chia seeds ko kaon se month tak khana chaiye i mean winters me bhi use kar sakte hai

  • @mousumichatterjee7251
    @mousumichatterjee7251 Рік тому

    Sir chia seeds ko hum sirf pani me vigoker pi jayenge ea lemon juice or cinnamon dust ke sath piyenge??or wo vi normal pani or luck warm pani lena hai?

  • @ajayakumarnayak3170
    @ajayakumarnayak3170 Рік тому

    Bahut a hha and valuable video Kya chia seeds kidden ke lia achha hai?

  • @s.rsiddiquisiddiqui7374
    @s.rsiddiquisiddiqui7374 2 місяці тому

    Mai apki sbhi video dekhti hun or kafi video ko use bhi kiya h

  • @SukhbeerKaur-q6m
    @SukhbeerKaur-q6m 5 місяців тому +1

    Way of explaining is very superior

  • @shabistakhan2735
    @shabistakhan2735 Рік тому +1

    Very good information thank you so much

  • @nasreenansari4868
    @nasreenansari4868 Рік тому

    Assalam o alaikum
    Sir kya uric acid or stone k patient use kr skte h

  • @fauziakhanam5540
    @fauziakhanam5540 Місяць тому

    Thanks very good informative. My question is can fatty liver people eat China seed. I will wait for your reply.

  • @abdulrakib5680
    @abdulrakib5680 11 місяців тому

    New Hair growth k liye.kuch bataye sir❤❤❤please