Self Massage Constipation Relief in 2 mins

Self Massage Constipation Relief in 2 mins
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Self Massage Constipation Relief in 2 mins
Abdominal massage is one of the best ways to solve constipation. You can do it right before you go to bed and right after you wake up in the morning. Usually you will feel the need to clear your bowels after doing this abdominal self-massage for constipation.
1. Lie on your back with your knees bent and your feet flat on the floor
2. Rub your hands together until they are warm
3. Take your first two fingers (index and middle) and make clockwise circles around your navel
4. Now massage your large intestine. Start from the bottom right hand side, go across the top and then go down the bottom left side. Circline 9-18 times as you move up, across and down. If you find a painful spot or knot, spend more time there.
5. To massage your small intestines, come into the area inside of the large intestines. Now make small circles in this inner circle 3-9 times as you circle back into the navel.
6. If you feel a big lump while you are doing the massage at bedtime, put your palm over it and sleep with it there until morning. This will soften the knot, release pain and allow you to release your bowels more easily the next morning.
Purchase Sesame Oil for Your Self Massage for Constipation from:
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(Amazon are affiliate links where I earn a small percentage if you choose to purchase)
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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[@kellyyoung1031]

I have tried this, and it helped me a lot! Sometimes, when I have really bad stomach pains, I'll do this, and it works out the gas too. Thank you!

[@YogaLifestylewithMelissa]

So glad it is supporting you Kelly!

[@user-wh7jo8mi4i]

Omg i did this and it started to rumble i ran to the bathroom and it came out.thx such a nice relief ❤❤

[@tejpratapsingh7115]

Hi, first of all thank you for your suggestions, helped me a lot..
Could you please make a video on abdominal massage in standing position, highlighting the pressure points? Couldn't figure out the places in belly where we have to put pressure..
Thanks in advance..

[@YogaLifestylewithMelissa]

Sure I can do it from standing
Here it is from sitting, which is a great position to encourage the release of your bowels: ua-cam.com/video/6OdsKP7vSno/v-deo.htmlsi=rA9349LojSMWH7Xa

[@YogaLifestylewithMelissa]

Also you could try this standing routine, it is different, but it may be supportive ua-cam.com/video/ReHRlXp4Vlg/v-deo.htmlsi=znKFbdg5PyJvx0-K

[@tejpratapsingh7115]

​@@YogaLifestylewithMelissaThank you Melissa... But it would be great if you make a separate video in standing position wearing low waist yoga pants and exposing whole tummy, as we have to watch the pressure points carefully.. We (my husband and me) will practice after or before jogging or after yoga..
Thank you for your quick response..❤️

[@emmacoulter5749]

Can you do this massage during menstruation ? My 11 year old gets troubled with constipation and really bad gas pains in her tummy during the first few days of her cycle ?