SQUAT FINISHERS!
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- Опубліковано 20 лип 2024
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Here are some different ideas for how to finish your Squat day that will test your Legs, Lungs & Will.
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When someone who gives so much for free does a sponsored video I don't get why people get annoyed. Especially when they are so upfront about it.
Thank you, I really appreciate that!
Lol I wish he’d have more if he kept his integrity - I’d probably like the stuff too.
@@johnhickey8608 Agree, I have no problem with content makers promoting legit items so long as its done on the square and it allows them to continue providing quality content.
i know it is pretty off topic but does anyone know of a good place to watch new tv shows online ?
@@eugenequentin441 read books instead fuck tv
No problem with sponsored videos, especially when correctly labeled. You have to eat after all.
If you're serious about getting strong and in shape... Brian's workouts are awesome. At 46-years young, I'm running through a 12-week program for the second time and am making great gains as well as getting to the best shape of my life! Thanks Brian... money more than well spent.
Hey, is Jujimufu still in your trunk? Where is the body Brian? Where is the body MR. ALSRUHE!?
Hahaha the world may never know
so what you're saying is...
*best impression of Eric Bugenhagen* IT'S A MMMMMIIIIIIIIIIIIIIIIIIIIIINDDDDDSSSEEEEEEEEEETTTTTTTTTT
I didn't know the 3 minute, 2 minute, 1 minute squat workout is a mike jenkins thing. I did it last year the first time I visited your gym for a class and nic was in charge for the night. It was definitely rough but definitely was rewarding. Now I will make sure to do that every Thanksgiving in honor of mike, thanks for the awesome video Brian!
You train a different way than I and with slightly different goals, but this channel has rapidly become on of my favourites. You do amazing work and with extreme enthusiasm.
Absolutely loving good mornings. They are strengthening my back so much that I can squat weights I've never touched, pain free. Breathing and bracing might be helping a little too. Thanks for the assistance video and really hope you do a q and a for this one, the last one was awesome.
Good stuff Brian, and Mike's presence still echoes and influences many of us to this day.
A search for info on the Thomas Inch Bell brought me here...I am 63...in 1996...in a squat rack...1120lbs partial squat...the following saturday was 1120lbs partial deadlift...not full range...but many reps 12,13 ...the bar could hold no more plates...Texas Power Bar...you are very informative...one of the the best instructors speaking English...Thanks...
Thanks so much for this Brian. I can’t wait to see the deadlift one.
I’ll gladly watch anything you sponsor.
thank you Brian for your free content, have been binge watching your videos, you deserve more views!!
Can't wait for the day I consider a 4 plate squat a finisher.
This is gonna be my third year of watching Brian talk about this exercise for Mike, and I think I need to be apart of it this year.
This man can talk! So fast, yet very clear, nearly non-stop for 20mins!
Enjoy your videos, first time I’ve seen this finisher one. I usually don’t write comments but after I watched this I had to write one. After hearing about the work you do for Mike on thanksgiving. My mother passed away 14 years ago on thanksgiving day literally dropped out of no where in my drive way. Every since I go to the gym the morning of thanksgiving and hit squats, and I finish with what I called Patti (moms name)
I do 225 for 20 reps, then 135 for 20 then the bar for 20. This year I will try your finisher for Mike. Thank you for all the great content you provide to the lifting world.
Definitely going to participate in the 3...2...1 challenge for Mike Jenkins. The way he inspires you sounds very similar to the way you inspire me, not just in lifting, but in changing my outlook in life: being thankful for the chance to experience pain, to embrace the suck, to die empty. Just hope you know the work you do means a lot to a lot of people. Keep it up brother.
Brian, your protocols and mindset(s) are so awesome and inspiring!
Brian I almost gave up on my squat but all these help a bunch and now I love hitting legs again
Brian, I don't even have a aux cord attachment. I'm driving an old 2000 Pontiac sunfire. All I have is a CD player or a FM radio transmitter attachment. Definitely look into a soda can shaped audio speaker
I still drive old-school, and I need the aux cord stuff too!
As for the squat stuff, these are great tips. Good mornings are not evil for sure. I've brought them back into my workout and gotten the form down and they've been a big help to me.
My man!
Another great video Brian! Thank you for the content, it really does help. Is there any way you can do a similar video for the OHP? That, personally is my biggest weakness, and I could use all of the help I can get. Thanks again, and keep up the good work!
I can’t wait for the pain come Thanksgiving, thank you Mike for the squat workout and thank you Brian for bringing it to my attention, I pumped for the pain lol
WOOHOO!!! THANK YOU, SIR BRIAN!!! I HAVE THAT SPEAKER AND LOVE IT IN THE GYM.
I.. literally got home from my squat session..
lol I did a hour ago
Same
Go back
@@zachdohdohbird9624 😂
Brian. Thanks again for the 12 week personalized program brother. Week three, progressing well, strength up with every lift. These workouts are exhaustive. For that reason, I do a two on, one off with my days. My muscles for the day are absolutely smoked for two days after. Thanks again!! Gains at 54!
That is so awesome man! I’m so happy it’s going well for you!
I’m totally down for the Mike Jenkins squat challenge! Squat day will fall on Black Friday for me so it’ll be perfect.
I was getting my pic line put in to treat Burkitts Lymphoma just before you had yours taken out. I had 5 months off from lifting while my body had chemo to deal with. Simply doing the dishes had me feeling like I just did a heavy set of deadlifts.
Now I’m back at the weights, building back up to where I was. Come Thanksgiving I’ll be nearly 3 months in remission. What better reason to take on the Mike Jenkins challenge than simply because I CAN!
Proud of you man! Screw picc lines!
Small world. I had Burkitts back in 2011. The chemo routine I was on was called R-CODOX-M. Kicked the hell out of my gains but I did bounce back very well through 2012 and 2013. I can't complain. Just coming back from a shoulder injury now. Hoping 2019 is a good year.
Brian, another great video. Thanks for the awesome content! Would love to see you post yourself doing one of your mind set challenges for some inspiration!
I have done that on past videos man and it just kind of doesn’t really seem to do much for people. Or at least the views say ao
Those speakers look like a good Christmas gift thanks. We can always count on you to have some brutal mind testing finishers. Man my legs are going to be sore from those lunges soon
Thanks brother!
The "Bring Sally Up, Bring Sally Down" finisher is EVIL. Couldn't walk for a couple minutes after that one. Good stuff.
My legs hurt just watching this.
I think steroids would be more jacked if it took Brian.
What ??
@@frankmorris2603 he's trying to use a joke that people say on Larry Wheels' channel
@@mjpalumberi1
Right.
The push-up challenge is done the same as the squat - holding in the down position. The pull up challenge is done holding in the hang position unless you are a superstud and can hold in the up position. The overhead press is done holding in the lockout position. It would be cool to see your crew or one of your classes trying one of the challenges in a video!
Thank you for the exercises. I will try these tomorrow morning.
I hope they help!
Amazing information, will start using it asap. Thank you
very awesome video Brian, I think I might actually alternate from each assistance workout on every squat day. also with respect to you and Mike, I will do the 3 2 1 minute squat after Thanksgiving. thanks for everything and all of your videos
Thank you so much man!
Brian Alsruhe you're very welcome brother and thank you for all you do and all you teach
For anyone who plans on doing the tabata. Search tabata songs on Spotify or whatever streaming you use.
Cool songs too -
I work out in a commercial gym alone with my wireless buds on so there a lifesaver and keep me accountable.
These are cool ideas I was doing tabatas for dynamic effort work
Tomorrow is the Marine Corps birthday. It also happens to be my dreadlift day. I shall try this 3min 2min 1min AMRAP hell. Thank you Brian.
3min - 35 reps
2min - 20 reps
1min - 12 reps
Time spent on the ground gasping for air: priceless.
Great tip, will be trying this in the next sesh
Excellent vid Brian! Great descriptions! Hate lunges! That means they work!!UGH!
Unfortunately true brother
He man, Looking really good! I can see it in your face, and skin...looks like your really feeling alot better!
Thanks so much brother!!
@@BrianAlsruheOfficial Anytime! keep Pushing!
I actually forgot that this was about a squat finisher for the first five minutes..kinda want that speaker now
Big bro! You are a dope coach, "Salley ups" (deck a cards) Tabata madness. Keep grinding and embrace the suck. Big ups to you and the crew!
I'm def using this tomorrow as a workout not an assistant work haha
Hahaha fo get it man
Here in germany we don´t celebrate Thanksgiving, but I checked and it is on november the 22nd this year. Right on my squat day, so no excuse to not do the finisher right?
And also, will you make a q and a video for squats too? If yes, my question is: What do you do for rehab, if your lower back feels a little funny after a heavy squat day? Is it okay if you back gets a little beat up after squats (I´m doing high bar)?
Thank you Brian, this is a good one.
.Thanks for all your vids! Side note -- I've had big , high energy dogs...and even dogs can benefit from wt'd vets! There are dog back packs that you can put soup cans in to weight it down a bit. It can help tire them out more on walks..in case you need a bit of a break from that high energy... NOT dog torture, but a bit of a dog work out. Just in case you haven't heard of it!
Absolutely man, thanks!
If there's a product that works and you let people know about it, AND you get a payday by talking about it, I'd say everybody wins.
Long live Neversate
I feel like walking lunges dont feel good at knees becausee you are actually doing step opposite way than you should...if you think about it, when you step up somewhere high with your front leg, you are doing negative part mostly by your quads, insteqd of hammstrings and glutes...
Long story short, you can do reverse lunges or split squats even for one rep maxes and your knees will feel just fine
Bless you...one of the Best....
Please make a video of you doing Mike Jenkins memorial finisher!
Best content on youtube, this stuff is amazing!
Thank you so much!
Brian, your chain setup with the metal O-ring is nice. Did you buy this setup as a finished product, or purchase the pieces individually?
Hey Brian have you tried Bulgarian deadlifts before with a barbell? Just wondering because I haven’t seen you do them in your videos. I highly recommend them I just started doing them and they absolutely LIGHT UP you posterior chain
Hey Brian, you have a strong core and made videos on challenging core work. Some of it is a bit dauting though, as in, can't even clear the first rep without feeling like the discs are moving (*shudders*). So here's a video idea, can you make a "core progression" video, where you show core exercises from easier to harder and how to build up to those, where the sticking points are etc?
Honestly man, for a lot of it, it is just getting strong enough on normal and movements and then these are just like show off things
@@BrianAlsruheOfficial makes sense! Cheers man.
This is the only guy that could stand in a spray foam coated corner and cause echos and reverberations when he speaks.
Hey brain, I'm currently on doctors orders to not lift weights because of a wrist injury (or even just body weight stuff like push ups and pull ups). I know one of your pieces of advice is to do pull ups and weighted pull ups in place of curls. I've never really like curls so once I'm cleared to return I'll definitely give it a try. Only downside is, before I injured my wrist I was unable to do a pull up and I'm doubting my ability to do one when I get back, so how can you work your way up to doing a pull up and eventually weighted pull ups?
That's one awesome gym!
Wow it’s amazing so many people do real deal classes and your gym is huge. Does speakers are better then. Sonos?
Yea man our classes are always packed!
Hey did anyone notice the reggae in the beggining love it!! Some good
Danger by Iration
Hey, so I'm finally starting to work out in the gym again. I was at BCT and lost a bunch of weight, any tips on how to get back to the 240lb I was at before?
Do one for Mike,.,. I'm on ( i sometimes do 3×20 )
Really helpful video Brian
Thank you!
"Me with more me" 👍
Power!
is this also the conditioning or do you also do conditioning after this ?
"Me with more more me" - Brian Alsruhe 2018
Come do a seminar in Akron Oh
You may have said it in the video but it is also used for pushups and I do it with overhead press only I reverse the order so that you have to hold in lockout position. I have yet to complete it with just an empty bar!
Can you explain this? I want to try it?
"Bring Sallie Up" dead lifts stopping at the paused position.........sounds like a good idea for Monday
The push up challenge is done the same as the squat. You stay in the down position of the push-up until it says up. You may also want to try it with pull ups where you hang in the down position. I do it with overhead press by just reversing the order. When it says up you bring the bar down. When it says down you push the bar up and hold it in the lockout position until it says up again. You can also reverse the order on pull-ups so that you are “hanging” in the up position. Possible future video?
What do you think about doing all these with a safety squat bar? Except the front squats.
Love it. Even with the ssb
My condolences Rest In Peace Mike God bless
Thanks dude!
Great vid Brian, like the finishers and qa series a lot! One question, is 50% your max squat really realistic to achieve with the Bring Sally up challenge? Dmitry Klokov tried it once with ‘only’ 120 kg / 265 lbs and did not make it untill the end of the song but was still impressive to watch though :).
People at my gym do it but their PRs might not be quite as accurate
Brian Alsruhe right and thanks for ur reply. A guy at the gym where I train tried it with 100 kg / 200 lbs and his max sq is 250 / 550 and almost made it to the end of the song so around 40 % seems more doable with an accurate 1RM ;). Did you ever tried it yourself with 40~50% on the bar?
That is an insane discount tbh
you mean overpricing
Writing down each finisher, thanks Brian, my roommates are gonna hate these haha
Glad you like them!
Aux cord crew checking in
Brian do you feel Romanian Deadlift's are good for Strengthen the lower back and core?
Yes but you have to have near perfect form. So don't screw it up or you'll get hurt.
Brian, I’ve heard you talk about your close friend, Mike, who inspired you to try strongman. I didn’t realize that Mike’s wife, Keri, is the same Keri married to Brian Shaw. I assume you knew her long before you met Brian, yeah? I’ve loved your collaborations with him, and it just now dawned on me that she was previously married to your late friend, Mike
Song in intro ?
My gym needs a Dave
how is the progress on the inch dumbbell going?
Haha who knows man, I still can’t pick it up
People move really fast in your gym!
I have tendonitis in my right knee which bothers me alot while squatting. Are there any exercises that can help? I know my legs are uneven strength wise, so maybe this is playing a big part?
Note: I am not a doctor. I also have knee problems (possibly tendonitis, possibly i tore something; never went to a doctor) and squats bothered me for a long time. I started with leg extensions. Literally the lightest weight on the machine hurt at first. I did 4 sets of 25 at the end of every workout. Once that felt all right, i went to the second weight in the stack. It was a slow build up but eventually that strengthened my leg to the point i could start squatting again. I also did a lot of leg press and lunges during that time. If you don't know how to low bar squat I would look into it as well. That did wonders for relieving the stress on my knees. Also, standing hip extensions with a band seemed to help build some much needed knee stability. Good luck mate.
@@tommywho924 I'm gonna have to give that a try. I've been doing nothing but box squats cus they hurt less, but my knee just doesn't seem to be getting better
I’ve been “bringing sally up” for 6 months now. 50% would kill me!
It is just brutal
Some joker at my gym thought it would be funny to put on the 30 min extended mix. Not funny!
Hey Brian, question for what I imagine will be a soon-to-be-created video on squat questions: any advice for engaging the posterior chain more? As a quaddy squatter I'm probably leaving weight out there. Related, any advice for improving depth? Thanks!
Is there a way I can log press without a log maybe with dumbbells?
Maybe bumbells with big plates on to make it awkward like a log
Or trap bar or swiss bar
Unfortunately no because of the clean man. You can go with a neutral grip with a Swiss bar or trap bar but the clean is the main issue man
nothing but a log feels like a log sadly.. tried some log presses at a friends gym and theres literally nothing that feels even remotely like it
I do Swiss bar clean & press and Swiss bar viper press and they are so much fun!
I just did the first One. I can't feel my legs xD
Brian Alsruhe do all those finishers after your main lift or just one of those?
Choose one
Just one dude. If you did them all you wouldn’t make any progress at all
Does anyone know if Brian has done videos on taking weights to a park and doing strong man stuff? Or if anyone else does?
Wabajak13 I mean just do it it’s awesome fun don’t wait for a video
@@mossoconnor4417 haha I did this morning. Didn't go great but gonna keep trying it.
Make working out great again...I love it
R.I.P. Mike Jenkins
Thanks Brian. I can no longer walk.
My glutes don't like this video... But I like :D
SQUATZ
The weird thing is that the knee that doesn't do the work hurts when doing lunges
I’m aware but the number of people who complain about knee pain during them is definitely in the majority
Were people doing CrossFit in your gym?🤔
The Philippine flag is in wrong position. BLue side up.. :D :D
yeah did he put that there? are there Filipinos working out there?
@@heyhey2810 bisaya ka? kita ko video mo, nice ang gym mo..
"Me, with more me..."
Haha
Think of Pete Davidson when you squat, Bri.
Get that killer instinct up maybe.
I have no idea what this means
@@BrianAlsruheOfficial
Fair enough.
He's a so called comedian who disrespected a notable ex navy seal on SNL who is running in politics. Republican.
It'd piss me off that's for sure.
At first glimps i thought he was John Cena
Adrian Griffiths That’s why his channel wont grow, people click on the vids but never see anyone🤷♂️
Amazon has a ten dollar cigarette lighter powered fm transmitter, gives me Bluetooth radio on my 95 Pontiac stock sound system, no wires, also does speaker phone. Check it out man!
Hahah you just changed my world!