DEADLIFT Till Your D.E.D... Deadlift Assistance Finishers
Вставка
- Опубліковано 14 жов 2024
- So here are four Deadlift Assistance Finishers to help you guys the most out of your accessory work! I hope it helps you out!
PERSONALIZED PROGRAMS: NEVERsate@Gmail.com
T-SHIRTS: theloyalbrand.....
Olu’s Channel: / @olustrong-nigeriasstr...
Uncle Nic’s Channel: / @unclenic
Joey’s Channel: / @szatstrength
www.NEVERsate.com - NEVERsate@Gmail.com
Training Log: tnation.t-natio...
Twitter: / neversate
Instagram: / neversate
Oneset: Alpha (Username)
Facebook: www.facebook.c...
Deadlift finisher 1:
5 rounds (10min) of
30 sec of front squats
30 sec of goodmornings
30 sec of bent over row
30 sec rest
Deadlift finisher 2
3 to 4 rounds (10min) of:
Snatch grip Deadlifts 6 reps
Snatch grip shrugs 12 reps
Snatch grip Deadlifts top position holds 30sec
RKC plank 1min (or max effort throughout a min)
Deadlift finisher 3:
Death by deadlifts
40 to 60% 1rm
Add 2 reps every min
2-4-6-8-10-12-...
Deadlifts finisher 4:
In 60 sec
1 rep @ 85-90%1rm variation 1
1 rep @ 85-90%1rm variation 2
Rest of the min reps @75-80%1rm variation 3
3 rounds / 2-3min rest
Thanks bro
Thanks
Not first, but I love you brother. Hope all is well! Cheers from Korea
*D.E.D.*
*DONE*
*EVERY*
*DAY*
Today I tried the 10 minutes deadlift routine.Heavy stuff man,heavy stuff...Never thought a minute could feel that short!It drains your mind and body like very few other things in life but felt so good.Definitely going to do it again!Thank you
It is amazing how a minute can be manipulated like that
UA-cam subtitles is spot on about your videos man😂
What is happening people it is Brian Dolls we're never safe and calm!
That +2 deadlifts every minute. OMG 😮. No joke
Hahhaha thats is worst thing ever
Got to try it!Next pull day...
Man you keep it so simple without leaving out too much detail. Definitely going to incorporate some of this advice
Chris duffin did 875 for 17 straight days! Can only Imagine that trauma is straight brutal.
Marc Steubing yeah he ended up getting injured and having to quit. It was supposed to be 30 days if I’m not mistaken.
880*
Great video, Brian! Thank you! I am a beginner powerlifter, a couple weeks away from my 45th birthday, and "suffering beautifully."
Totally going to try the deadlift clock challenge. Need something different with my training. Thanks Brian, you're the man!!
It's like you can read minds, I was just thinking about deadlift assistance and I open up UA-cam just to see this at the top. Thanks Brian, great content as always.
WOOHOO!!! THANK YOU, SIR BRIAN!!!
This channel is a gold mine.Thanks for providing these free stuffs.
5:28 Dog be like: "Plank? No. I'm a bridge!."
Haha he is awesome!
Brian you look like John cena
On a side note, I needed this. My workouts were getting boring. I’ll be doing this my next workout. Thank you brotha
Cool ideas! I will add them to my routine. Thanks a lot.
actually thought you were about to deadlift your dog's in that intro 😂 much love
realist out right now, loving this!!!!!!!!!
For my deadlift day i do Deadlifts, then Zercher Squats, then Zercher Carry & Barbell Bridge & Barbelll Calf Raise
brian!! i actually discovered your channel today when i was searching some cues for deadlifts. My lower back starts to round as soon as the bar leaves the floor and the chest starts to collaspe, which i didnt know until recently when i starting filming some of my lifts. today i tried your chin down cue (didnt have a towel to put it under my chin though lol) and it works wonder! i felt so good in my lower back and the entire lift! thank you so much! :-)
Beautiful ridgees. Will try the first option today. However I am not good enough in front squats, so I'll replace them with zerchers.
Thank you so much brother and I hope it goes well!!
That dark horse program is legit. One of my favorite programs
Awesome content as always man, with an added comedy bonus at the end. Appreciate this stuff.
Great video Brian! I will try 1 of these finishers out soon on my next workout. The way you set up those Deadlift medleys was so simple but I would have never thought of that. Thanks a lot for the tips!
Great video Alpha. I wanted to add to the Rubbish Rows, and say that I have done them in the gym hugging plates stacked up or sideways (much like Kale Beck has said to do to help train stones in a commercial gym by putting a loading pin through them and holding the sides) and have noticed a lot of carryover to stones and such. Just another great way to build your back/posterior chain/deadlift! Sorry for the long post, and again, great content as always!
This is awsome I would never have thought of some of those, deffinently gunna try these maybe I can get some of my friends to do deadlifts
KITTAY!!!!! Oops, wrong channel.
DOGGES!!!!!!
2 years later and I get ur message now.
Lmfao
Looking forward to adding all this stuff to my workouts! Thanks for doing these videos they are awesome
very useful, very helpful and very funny as always mate, thanks for sharing! i've been doing those squat day finishers (BRUTAL!) and i'm seeing and feeling results, thank you so much! gonna try these out too, so excited to try them out, as deadlift is my weakest lift due to little niggles i've picked up from it over the years. love your videos, keep up the good work mate. And MERRY CHRISTMAS! Tom in England.
My favorite deadlift accessory is strength hammer low row machine. I attach bands, and gear up with wrist wraps and knee sleeves.
P.S. - I have actually seen this at my gym.
I am short of time at the moment, so I will try that 10 min deadlift finisher. Thank you!
Great tips! I will be doing these! Thanks Brian!
Awesome! Cheers Brian.
This is saving my quarentine training
I am new here and I appreciate the work you put into your videos. I've been getting a lot of ideas from your assistance finishers videos and implementing them into my own training routine. Thank you, keep up the good work! I'm glad I found your channel.
USE HIS TEMPLATES FOR RENEWED AND REFRESHED GAINS!!!
im going to definitely include the snatchgrip deadlift into my routine 👍🏻
doing deadlifts today this is perfect, and can't wait to check out the gym in January
Another great video Brian. I love your channel bro.
You're a funny guy, Brian. Always enjoy your videos.!
I bend my knees with those deadlifts on the back extension to feel it more in the glute hamstring tie-in rather than my lower back.
Today is Deadlift day. I will be doing the +2 deadlift every minute as a finisher. And since you didn't name it in the video and I need to call it something in my log, it's now BA Deadlifts. Congrats, you got yourself a deadlift. You're the kind of guy that doesn't get one deadlift named after you, you get the whole progression named after you. You're the man Brian.
your dad jokes are great,like whats the antagonist of a deadlift?i guess an alivelift
You are the MAN, bro
LOVE this one
Been waiting for this for ages!!!
Love you, Brian.
Love this series, Brian! I have a question. Maybe for a future Q&A. I am running Dark Horse template right now. I am not particularly strong at any one lift, nor am I special, so I can't be the only person running into this. Here goes: on upper body lift days, I crush the plus sets. My top set in the build phase (on pressing days) is always 10% over the top volume set, and I get at least one extra rep over the required. On the volume work, every set is +2-4 reps over the minimum. So that's all good.
But on squat and dead days, I struggle. On the build portion, I get the minimum of deadlift reps. Maybe 1 extra on the top set, and it's a grinder. On volume deads, I often have to suck wind for a breath or two to get the last 3 or 4. On squat days, getting the required minimum reps on my top set is a battle. Getting the minimum reps for squat volume is like... ugh. For 11 reps, I bang out the first six and then break the rest into 2 or 3 reps at a time without racking the bar in between.
I'm not gifted in upper body. It's as skinny as the rest of me. I don't have any special proportions that give me an upper body advantage or lower body disadvantage. But I struggle to hit the minimums on lower body days (especially the squat). Do I have an especially lousy squat? I would expect dead lift to be the more challenging/draining day, and it is challenging, but not like squat day.
Thanks man... awesome ideas!!!
Needed this..thanx Brian
Thank you
I love all of this!
Deadlifts king of lifts
Charles Kennedy I like your avatar
hyuga is the strongest clan of the hidden leaf
3DHDcat well yeah but only because itachi killed everyone
Brian putting the dead in deadlift!
Forgetting your outro because of deadlift finishers does a lot to show how brutal they are. I don't think I am tough enough.
Couldn't have come on a better day!
this is awesome. I have a tendency to fry my self out though but this all looks great
Will we ever get mindset challenges part 3?
As Eric The Stick Del Hagen would say.... IT’S A MINDSET
Great advice as always, looking forward to trying this out!
Answering trig. That was golden. I'm going to see how many people will get it hahaha
Joseph Jones I laughed out. 😄
@1:38 my kitty was offended by that weak as a kitten comment 😾
You Deserve more subs!
Thank you so much! I truly wish I had more!
My work, in construction, its like doing deadlift every day xD (i changed to another job now)
EXCELLENT!!!!!
Great video, thanks, meow.
Could deficit (2 inches) bands assisted conventional deadlift be the only deadlift variation you would ever need? It takes care of the lower part (speed off the floor) and makes the lift heavier towards the end, mimicking block pulls as well. I would imagine hanging the bands would make the pull feel more natural and smooth.
At the beginning I thought to myself "why is there a horse standing in front of Brian?" *Facepalm* haha
Dude Brian could you do a video on how to drop weight without losing too much strength.
Power!!!!
But until next time, go out and do something amazing with your lives, keep working hard people, be nice to each other and I'll catch up with you next time.
That ending
hey brayn ever considered deadlifts on a balance board ?
also im a farmer, ever tried to lift 1 meter long wood ? you have to do a mix out of deadlifts, squats, atlas stones
greez from austria
oder anders gesagt grüße aus österreich :D stemmt holz
Yep something wrong inside my head! LOL!
Pretty sure Rubish calls them Back Raises. Although Rubish DL does sound better, and as far as I can tell he was the one who made it popular.
Subbed! 👌👍
Do be answering trigonometry 😂😂😂😂😂
Goodmorning boss
Lol @ trigonometry! Math was never my friend anyway.
Dat nightmare fuel intro.
What happened to the "go before you're ready" tshirts???
Rubish DL but Zercher grip instead 😏
I love this type of shit!!!
Dad !!!!!
I’m doing Smolov for deadlift and I can see it won’t be sustainable. Hands are tearing and the CNS may not be able to recover effectively.
Use straps you'll be fine
why would you do smolov for deads... that is literally one of the most ignorant things i have ever heard. it tears people apart for squats... you will get hurt. stop immediately and figure out good deadlift program.
Dude the RKC/Strongfirst/Hardstyle plank SUCKS! in the best way possible. Double snatch 20sec, double clean 20 sec, double swing 20sec. OR if you hate your self... barbell high pull, Clean, deadlift for some amount of rounds.
First time first like first comment.. Brian rocks as usual.. was looking forward for it..😊
Moar deadlifts!!!!
Also my social skills have not improved at all during the time Ive watched your videos. Maybe a video on making friends? Share your secrets!! Lol
HahHa mine haven’t either sadly!
Train untaaaamed!
I truly miss Alan
@@BrianAlsruheOfficial are you guys planning any future collabs?
Hm...this torture...i like it
At first I was just distracted by the puppies..... Now I just want to waste my life meter by deadlifting
It's a myth that CNS is what gives out when deadlifting frequently. For practicality we can claim that, but literally, it's the actual muscle trauma that doesn't recover enough. Test it out yourselves, deadlift every day, but Bench progressively every other day (like you would), (different muscles, same CNS) and it's unaffected. That being said, overstressing the deadlift will still require more calories that should be added to compensate the bench recovery, and overtraining is real in a "bed-ridden" stress hormones kind of way (I'm guessing on this one). It's just not the CNS that fails to output. (as muscular stress accumulates, CNS isn't the limiting factor)
Grip will fail muscularly, and every other muscle but not pressing, for example, which uses different muscles. Likewise, if you bench everyday, hypothetically safely, your grip won't fail even though the CNS is "taxed".
Bear
@@kettlebells-ez9xi rhino
Caramello koala
@@kettlebells-ez9xi double clawed sloth
What's with that dry foam wall?
It keeps us warm.
2 x deadlift emom is not even funny..! got to 16 reps and starting crying for my mum.
Good old content. Remake your series. These were killer, (in your new gym of course)
So are you doing all of these after deadlifts in one day?
Check 10:25
😀💪👍
Play this at 1.5 speed :O ...
I want to be your friend
B-b-b-but jim wendler says "finishers" are stupid
Tried to deadlift every day :D only lasted 4 days...
But shrugs are against my religion, Brian :/