DEADLIFT - Do's & Don'ts
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- Опубліковано 5 жов 2024
- Just covering some things you Should and Should NOT do on the deadlift.
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would love a dos and donts on recovery! and other topics as well
this is the greatest idea
If you train in brain giant set style with ahortwr reat period some strechting and carsio on off day and if your alittle older maybe a pump day on arms and legs for tenden and ligament health just to keep blood flushing problem areas obviously nothing hwavy set of 15 reps up ward i started training in his style more yoga cardio and pump day or pump portion of a workout and i feel great and conditioning is up so the fitter you are the less you get sore and the more it takes to get you sore
@@averyborst9534 high rep work is highly underrated. I know it's nothing new or revolutionary, but it really works wonders if you've started getting tendonitis symptoms, for me tennis elbow. I've started doing 20+ rep hammer curls at the end of my workouts and also to warm-up for upper body lifts and I promise you guys it works wonders.
@@Str8Deenin47 I got golfers elbow, had it for 6 months now, will try high rep work to get blood in there at end of workout, cheers, how is your elbow now?
Dont know if anyone gives a shit but if you're stoned like me during the covid times then you can watch all the new movies and series on InstaFlixxer. Have been streaming with my girlfriend during the lockdown =)
Great video. I use a trap bar. (I'm 73). Please would love a video on DL with a trap bar. Glad your health is getting better. Thanks for your fun & informative videos
Wow...I just made a similar request my friend. I'm 57 and only work out at home, so maybe we will get our wish good sir. Shine On 🙏
You sir, are awesome. Much respect for you, a lot more people your age should stay that activ.
Do's and don't for Pull-up. With ways to progress
Do more pull ups...
I'll leave now...
I would like to see that too!
Tempo, scap engagement, ect.
US Marines put out a great program on how to do more pull-ups. Since it’s part of their fitness standard.
Basically:
Do 1 perfect pull-up
Rest 30 seconds
Do 2 perfect pull-ups
Rest 30 seconds.
Repeat until reps are not perfect.
Perform other exercises or Rest 2-3minutes. Do it again.
Meant to be done multiple times a workout, multiple times a day, 5 days a week.
You can basically set up a pull-up bar in your house and do it. Or you can do it between exercises at the gym. Ect.
So an extreme “grease the groove”. I tried it and it took my pull-ups from 8 to 15.
Time under-tension + Range of motion
Do pull-ups every chance you can and do them weighted at the gym
I love the "dont get amped up" cue. Theres something way more cool about casually walking up to a bar and PRing as opposed to screaming in circles for 20 minutes first.
Also, love the format. Its great to get refresher videos like this alongside of the in depth stuff
The night before my next deadlift workout. Awesome! Thanks brian
This kind of video is great, man. Absolutely love it and I can't wait to see more like it. Keep up the awesome work!
Thanks Brian. Great video. Always appreciate all the knowledge you share
DEFINITELY need some recovery and maybe mobility tips. As I'm increasing my frequency I notice I'm making great progress but my recovery really needs some improvement. Also mobility has been an issue due to past injuries. Looking for some alternatives
Sleep, sleep and sleep some more.
Yoga, or DDPYoga(much more intense) ive used ddpyoga for years, ive had shoulder, both hips and both knees, this program is great for keeping things flexible
@@splitter696 I wish I could sleep more but in all reality theres no possible way for me to obtain more sleep. So I need to be more creative or find new ways of active recovery. As of right now I'm only getting 4 hours of sleep a night. Juggling training with full time college, a full time job, and a part time job on the weekends.
@@jonathanouimette4720 4 hours of sleep at night? Are you asking to die young? All kinds of problems will come even without extra training and stress with only 4 hours of sleep. Do something about before it is too late, sleep is one of, or maybe the MOST important thing in ones life, food comes second. Good luck and all the best for you.
@@splitter696 I would like to but unfortunately with Bills and college I have to push through a little while longer until graduation. At least 2 years away now 💀💀💀 but I'm trying my best to maximize recovery despite this handicap. Hot/Cold baths, banded extensions for joints and ligaments, vitamins and smoothies for nutrition, and even working rehab into my workouts to be as efficient as possible. I'm just looking for more alternatives that might help as well. I'm fucking beat
Love the new format. A do's and dont's for losing weight without losing strength would be awesome!
Hey Brian, I know this is a deadlift video, but I wanna thank you for your squat cues. I failed 335 last month before watching your squat vids. Then after watching the squat vids I manage to get 375 in 3 weeks. Plus my knees feel so much better squatting, keep putting up such amazing content, you’re one of the best on YT 💪🏼🤘🏼.
Hey Brian. Love this new format. Suggestion for future video- Do's and Dont's- Entering your first power lifting meet. Always appreciate you man!
THIS DO THIS, I just did my first comp about a month ago but still good idea
Some people might find these repetitive but I find them very useful. If anything just as a reminder to watch my form. It also gets me a little pumped up when I see a new video from Brian, Alan Thrall, Mark Bell, etc. It tells me to get off the couch and go lift that day
I love your channel man. Ive taken a lot of your programming and advice and applied it to my own. You are the reason I made my youtube channel. been following you a long time
Stretching would be great! Both warming up and static stretching
Exactly! I have really tight hamstrings and they hurt very much after squats, but I am sceptical about any stretches found on google
@@TheXan57 why is that?
As always, I got out my notepad and started writing.
Keep these videos coming. So useful.
Thanks Brian
Those deadlifts on bands is hands down the best visual I've seen for the "push the floor away" cue
This was definitely perfect to listen to in the car. Keeping my neck neutral and pushing the world away we’re huge for my deadlift thanks to your earlier videos that have talked about those cues. The do’s and don’t’s of strongman programming would be interesting. When to place events, which event compliment others, which events to focus on when (i.e. weaker events versus better events). I know you have talked about these topic before in some capacity, but maybe this can give you an idea for another one of these, Great video brother, this format is solid.
Great format Brian. Do's and don't are always helpful. Keep it up!
Future topic ideas:
-Aging and lifting: how to continue to lift as you get older.
-Home gym equipment: what works and where to get the good stuff.
-Injury rehab: how to work your way back from an injury.
-Work/life balance: how to balance your passon for fitness with the demands of life.
-Warm-up&cool down movements: what works for both.
-Personal trainer certifications: are they worth the time and money
Hope this helps!
All your videos are brilliant. How about a video on your own nutrition and the thought process behind it
Great job on the video! And you looking way healthier. Welcome back Brian
I really like this format. It structures your tips in a neat and orderly way, which allows me to refer to tip #6 or #8 instead of having to rewatch larger segments of your videos. Super practical! Thank you for taking the time to share you experiences with us. It has helped me a lot.
Stretching specifically post workout would be good. Or just a general post workout video.
Hands down one of the most informative yet funny channels on youtube! Keep it up!
Hey Brian, thanks a ton for taking the time to explain these things to us less knowledgeable. Already learned a lot about the basic lifts, keep it up!
Great video! I like the change in format (especially since deadlift day is in a few days!) One suggestion, particularly for these style of videos, would be to list the pointers in the description so people can have a quick reference if they're at the gym and just need to jog their memory. Obviously you would expand more on each in the video. Keep up the great work, dude!
How to train around and recover from elbow tendonitis? Your experiences with it or your athletes experiences with it. What to avoid and what is good. 👍
My left elbow started killing me about a month and a half ago... I determined it was either low bar squats or speed bench. I did 3 things that helped a lot.
1. Switched to Front Squats for a month
2. Switched speed bench for lighter high volume bench day using a slower tempo.
3. Warmed up my elbow doing light tricep work.
This helped me out a lot... basically find out which movement is causing the issue and change something, range of motion, grip or load. I've been told that connective tissue generally can't keep up with muscle tissue especially if you are quickly increasing volume or intensity
@@brockstar1311 I've heard that advice before. Annoyingly I did mine drunk on holiday arm wrestling. Then soon after did 100kg bag work. Now I can't even hold the handle bars of a bicycle without pain some days. Although some days I can do clean and press. Very frustrating.
@@kyleadams2601 lol yea drunk arm wrestling will do it, as will drunk bowling. I also started doing some light cardio after pressing days (elliptical,air bike..) for about 20 minutes + blasted my elbows with a tens unit for 20 minutes after pressing. Kept the pain manageable so I could keep training eventually the elbow pain and swelling subsided about 85%
Search for steven lows overcoming tendonitis. It will answer all your questions. Unless you have an accute tendonitis, which is rarely the case with athletes, you are in some more or less degenaritive state of tendonosis that will not heal without external stimulus. You might have to stop doing some exercises and you will have to do some light weight high rep eccentric isolation work but your problem will not go away by ignoring it and will actually become worse.
Use good wrist wraps. A lot of elbow tendinitis comes from hands bending back during OHP and bench
Definitely like this format. I got in a slump for my deadlift because I was told to do as much weight as possible as often as possible...
that view/like/dislike ratio says all you need to know. most informative fitness channel on YT bar none. please do more of these for everyone's sake.
That thing with the bands is genius. It's criminal that you aren't more popular on youtube
Your voice sounds 100% better man! I’ll take that as good news for your overall health!! I’m definitely interested in more mobility and recovery information.
Be strong and courageous!
The conscious hip thrust at kneecap level changed my deadlift for me. God bless you Mr. Brian.
You are so awsome to watch I mean your energy and mood make your videos so much better to watch,I could watch you for days
"Did you just make a bad joke🧐" "yeah...I deffanly did😑" 😂🤣😂 priceless. Great video Brian your sounding and looking alot better brutha keep up the good work.🤘
You deserve so many more views. Always top notch advice.
Thank you for this! Like you said, most of those things are nothing new, but it is insanely important to be reminded of them every know and then. Really like this format, would like to see more!
Love it when the GOAT posts a new video
Simply the best deadlift tutorial over the net
You know we love the format because it's from you and your advice is the best in the game.
Please how about a video on neglected muscles like Rotator Cuffs, QLs, Leg Adductors, Calves (haha that last one was a joke). Just watched a Martins Licis video "best strongman warm up" where he covers these (8 minutes in) and would love your take or to atleast bring the information to your followers. I'm not one of those assholes that would hold it against you for emulating information. I like to think of it in not such a petty way as we learn through repetition and to hear multiple fitness inspirations repeat the same information makes the whole that much better. That's the big picture mindset.
EDIT: Thanks. I'm so glad you've made it through your mess. It's nice to know you're still going to be with us for a great while. One day I will shake your hand and tell you how much you've meant to me.
Your voice sounds like you’re getting much better! Extremely happy for you and your family, thank you for all your effort!
I have seen several videos like this. Personally, I'd like to see you work with someone that has a problem and how the 2 of you fixed it.
Love the format and tons of great stuff here Brian!
One suggestion: Your video library is getting huge and you're starting to mention more often that you've "already done videos about bracing, form etc" but it's tricky to know where to look. I would start adding 1-3 relevant videos to the description to help point us meatheads in the right direction.
Love the format, would love to definitely see versions for the main lifts and maybe some of your favorite accessories. I read over your "Cheat Sheet" lists before heading to the gym. Personally, I think it would be helpful for me to see one of these for stretching/mobility work like you said, in particular ankles and hips for the squat. Always a fan, keep up the great stuff, so great to see you recovering from everything!
Really liked this format, it wasn't just beginner stuff. Definitely all useful info. Thanks for putting it out!
More of this please. Very insightful.
UA-cam will never have enough Deadlift videos.
Always appreciated Brian 🇬🇧
Definite YES to the new format. Quick easy reminders are always helpful, just like crib sheets I used to make for exams, it's a great way of prioritising and remembering the important points.
I'm so glad you posted this. I was stuck at 999 lb DL for the longest time. I tried out the tips and PR'd at 1000. Thanks Bri!
Same
Oh you said lbs not grams
Same
An idea for a series would be taking common problems people have with a specific lift and going over ways to fix or strengthen those problems or weaknesses.
You give the greatest advice for arm day I ever got.i put 2 Inches on my arms so far thank you so much I wasted my time for a few years with all the other techniques
Love the format. Love the idea to put this on while im warming up for whatever the movement is. Love to see more.
I really like the new video format video to shake up your content style Coach. Also you sound a billion times better, Godspeed on your continued recovery Brother!
Awesome timing man, going for a new max tomorrow
This is a great idea! Very very helpful when used in conjunction with the more detailed videos. Much love and respect!
Haven't even watched the video yet, but yes, do the topics in this format. You've given me nothing but golden advice from this page, there's no doubt in my mind this will be an awesome approach to training videos/tutorials. Keep'em coming homie.
You are a great teacher, bro
Great Brian, thank you very much. I'm about to deadlift today, 6am here! Thanks and I'll keep these in mind 💪🏽
I really like this format, straight to the point and easy to understand, keep it up
Truly needed this video. I for one, and I can imagine many others as well, get a Lot of value out of these sorts of videos. Sometimes just hearing the same few pointers but in a slightly different format really helps cement them in as cues. Would love to see this for the main 4 lifts + main strongman events!
recovery do's and dont's are a great idea
Could you do a quick recap at the end of the video just to help them stick!
Definitely a helpful video. I do like the format for a quick recap/addition to your in depth videos, but I would still like to have the longer videos for more fine tuning and technique work. Thank you for doing these as they have helped me in many of my lifts.
Just gotta say, the standing on the bands demonstration was genius. Great way to show the pushing with the legs.👍👍
Great video, very informative and helpful, I would like to see more like this.
A do's and Don'ts for when Martial arts is your primary focus and your strength training is secondary?
Excellent video Brian!
This is very helpfull, I am guilty of some of these and need to fix them asap.
Maybe do a video for how to recover from an intense grip training and/or a video about the nordic leg curls?
Wow Brian, what a great fast action vid! Loved the format and quick reminder of things I've forgotten and reassurances of things I'm doing correctly. More of these for sure!! And as stated before, a great topic would be CNS recovery for both young and old. Tough to recognize at the time, and tough to do it right (for me anyways).
Love the new format.
Awesome format for a video dude. So straight to the point, yet funny and, compelling... Idea for another topic: Do's and Dont's of having a strong and rigid back while lifting.
I would love to just see a compilation of the funniest outtakes from these videos because the few that we see IN video are great to watch and I think it'd be fantastic to watch. Plus, it's always a good self laugh to see all of it together
Great video Brian! Could definitely see it working for the other big four and a bunch of other things. I never fail to learn a thing or two from any of your videos, even if its covering old ground - you always seem to throw another little bit of gold in there!
Great video. Helps me a lot. Been trying to get to 405 deadlift for a year. Tried doing deads 3x per week for 2 months. At 365lbs now. This will help me.
Got it yet 😮😂
Hey, Brian. Thank you for doing this one. I'm like you, I have to be mindful of each step on the deadlift, and the squat too. This was a good reminder. I forget steps. I'm not at the point of it being second nature yet. I usually get it right 3-4 reps into each set. Not good. Working on it.
Great video Brian! any videos content for stretches before deadlift, squats, benching and overhead press to avoid injuries would be great
YEP,lots of quick visuals and phrases that can perk up a workout. Every little thing counts! Thanks
I love the content. Thank you! I know you have a big background in Karate, BJJ and combat. Would you maybe do some videos around martial arts? Your background is so unique I for one would LOVE to hear about lessons you've learned like blowing out your first lung or tricks and tips for striking or speed training for combatives, really anything you're willing to share. Love the content. Keep up the great work, I hope the hyperbaric treatments are going well.
love this format.......id like a video on active recovery or the top ten underestimated muscles or top ten exercises you would ban from gyms, or top ten dos and don'ts for circus dumbell press
I would love a good video like this on mobility work and recovery.
Love this format !
Please, do more of these!!
Now that you mention it stretching and mobility would be awesome. Love your work 👐🏻
Excellent advice, and I'd love to see more in the same format. Oh, and the recent sandbag video was great. Thanks, Brian.
Great format for your videos. Really useful.
I like the new format. Great video, glad it showed up on deadlift day
Great video! A do/dont for farmers, yoke, stones, OHP, all would be amazing!!!
Love it! Deadlift is my next day and I'll be using this! Keep getting better!
Great video and yes please keep them coming!
Incredible content mate, so happy I found your channel!! You really deserve more subs
I really like this format. I always search for improvements on my big lifts. And also I would really appreciate a video on exercise specific stretching routines ( for example what stretches you would do after a squat day).
Great video, thanks... and yes, please do the recovery and stretching version of this too. Thank you!
Great video 😊 we need more!!!
this was awesome please also do these kinds of videos for the big three and the Overhead Press(without leg drive)
Very good series.
Brian this was great. I really liked it and I think it would be a good idea to continue this format.
This is awesome! More please!!
This works. It is to the point and can help a lot of people.
Definitely like this style, always eager to get more knowledge and see what works for my lifts and also honestly look at what I might be doing wrong. And a fan of the doggos at the end, of course.
Thank you for all of your help Brian, please do this on Rehab/Prehab!
I appreciate any incite you have Brian. Great vids!
Hello brother. Glad to hear you're feeling good Brian. I think this is a very good format, so I vote that you go ahead and expand on it. I'm still going to place that request for a hex bar "how to" video...old guy home gym monks around the world are clamoring for it you know.
Shine On Bodhi-Cat🙏