The production quality of this video is amazing. I'm so glad you're an advocate for upper body days. I see women skipping them in my gym left and right.
This gym trainer used to come up to me and tell me to 'smile more', and I literally thought I had to! But after seeing this video I literally feel so much better bc YEAH I'm in my zone looking all focussed! And that's NOT a bad thing :)
Omg I absolutely loved that you are here to empathize with us short people!! I would love it if you made a video talking about the adjustments/tips you use as a shorter person in the gym. Sincerely, a 5ft tall woman working out around a bunch of beefy huge dudes xoxo
these are my absolute favorite videos! I love your energy it always gets me so motivated! And I appreciate how informative you make your videos. I’m also 5’3” so you’re tips are SO HELPFUL. you’re just overall the best fitness gal on UA-cam!!
Hi Krissy! I’m a new subscriber to your channel and to the fitness world! I’m a mother of a 14 and 1 year old and just got back in the gym a few months ago. And omg I’ve learned so much from you and I just had to tell you I love your workouts! You have totally inspired me to be a better me! Thank you!
This may sound weird, but I love you! Your energy, passion, and dedication goes beyond the camera lens. I am extremely big into self care, and the gym has become my happy place. Like you said, that one hour to just focus on myself and well being keeps me going! We are the same and you don’t know it but you are my virtual best friend 😊
Can’t wait to try this out tomorrow! I always struggle finding ways to warm up the shoulders/arm but seeing your routines from start to finish helps soooo much!! every little detail is so important so thank u ❤️
Hi Krissy! I'd never trained my upper body before. Not only was I afraid to bulk up, I also didn't know any exercises and didn't want to embarrass myself at the gym, but thanks to your upper body workouts I'm doing it!! I've been training my upper body for the past three weeks and I can already see some changes and feel slightly stronger! So thank you!!!
I feel like you’ve been getting leaner and leaner!! Those gains are visible! You look sick! Like as in crazy fit, strong, hot!! I love the new video style, quality and how you guide us through the workout. Just everything!
Thank you so much krissy for sharing all your Activities with us. Allthough i have been an active Person my Wohle Life i just startet my Fitnessjourney and It already feels incredible good. Mostly i do my own Thing but i also learned a lot from your Videos. So thanks for That. Your a Great Person. Greetings from Berlin
I hate the exercises in the moment but love them after lol. Thanks so much for the tips, I've always wondered why my forearms were aching, now I know why. Also, I'd love a video that has modifications/tips for shorties. I'm 5'2" and I'd love to do back hyper extensions but with my height, I can never seem to get the right positioning on the machine.
After lossing the weight I wanted to from dieting (lifestyle change) am now left really weak. I'm wanting to join a gym, gain muscles and tone. I'm loving your videos as you really explain what your doing with your exercises and how to use the gym machines, thanks so much you have given me the confidence I need to step into a gym without looking like a complete idiot. 😍
I work out at my apartment not at a gym . I work out for 30 minuets five days a week.you are motivated to me me to keep up what I am doing I just found your channel today .
I really like the weay you explain things and give helpful tips with holding. Im so glad you are not overly muscular and you are toned and still look like a woman and not like a overly muscular Hulk woman. I know some women train and they have to look more muscular but i m not a fan of that look. Im super excited to try these at the gym and the thumb to the side thing too.
I love your energy!! You always motivate me and thanks to you I’m back on track and now starting a weight loss journey series.. love you and keep being amazing 🙌🏼🧡
I watch her and think to myself "that could be me if I keep going and don't stop" both physically but also how she shows up in the world :). Good luck to you on your journey!!
Woo! Yes girl 🤩 Ever since starting the tone and sculpt app back and biceps has become one of my fav days! 💙 Would love to see a video for chest and triceps like this cause I could really use some tips! It's always my hardest day but I push through 🤭
I love you so much, you are so inspiring Krissy! I notice a lot of times when you do your biceps curls your elbows come too much forward instead of being still, so you´re not working on your biceps as mutch anymore. Just a tip:)
It's in there now! Here it is it lovely - WORKOUT Warmup: 5-10 min Barbell rows: 20 reps - 2 sets Challenging barbell rows: 6 reps - 4-5sets Superset - Lat pulldown: 12 reps x 3 sets Superset - Straight arm lat pulldown: 12reps, 3-4 sets with Rear delt flys: 12 reps, 3-4 sets Seated inverted row: 12 reps each arm x3-4sets Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
Did this workout and loved it! I’m need to working out upper body so I’m very weak, and can’t lift very much weights, so I didn’t get sweaty, is this still enough of a workout even if I don’t sweat or lift heavy?
I loved this workout! But I don't have a gym anywhere near me so I would love it if you did a back workout that's effective and that you can do from home. ❤️ xx
** Disclaimer these are not in her super set order! I put them in categories because that’s how my brain works! Just like doing this as a recourse for myself. :) Bar Bell Inverted Row @ 2:55 Bicep curls @ 9:27 Cables Lat pull down @ 4:25 Straight arm lat pull down @ 6:21 Dumbells Curls @ 4:35 @ 6:45 Machine Seated inverted row @ 8:10 dumbbell version @ 8:15 Assisted pull ups @ 9:20
Here it is it 💖 - WORKOUT Warmup: 5-10 min Barbell rows: 20 reps - 2 sets Challenging barbell rows: 6 reps - 4-5sets Superset - Lat pulldown: 12 reps x 3 sets Superset - Straight arm lat pulldown: 12reps, 3-4 sets with Rear delt flys: 12 reps, 3-4 sets Seated inverted row: 12 reps each arm x3-4sets Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
I could honestly do upper body training like all days of the week, I loooove it!I have a big booty by nature so I just need to learn how to curb it properly hahahaha...
So, according to studies, do not straighten your arms when doing biceps curl because you're hyper extending it. Instead keep the elbow bent slightly to keep tension or resistant in the biceps. Also do not curl the weight all the way up because that's relaxing the biceps. Maintain constant tensions on the biceps throughout the curling movement. Don't hate the messenger. That's what studies and what professional body builders have said.
Where can I get the list of music/background music in the video? Really enjoyed the video, really shows how much knowledge you fully understand about the human body.
The production quality of this video is amazing. I'm so glad you're an advocate for upper body days. I see women skipping them in my gym left and right.
Ивона for sure upper body is so important too! 💙
youtube.com/@GirlPowerWorldwide?sub_confirmation=1
when krissy said “look, when i’m in the gym...i genuinely look like i’m going to beat someone up” I FELT THAT!
Brittany Anne yes!! Lol 😂 that is so me, too!
Brittany Anne HAHA! Real life 😂😂
So me!!! My husband said “why do you look so mad when you workout?” I said “idk.. it keeps people (mostly men) from approaching me.” 😂
@@Mjohnson27 love it. That’s what I’ll do now
@@dionellacubero4371 good
Back workout
- [ ] Warmup 5-10 min
- [ ] 20reps x2sets barbell rows
- [ ] 6reps x4-5sets challenging barbell rows
- [ ] Superset lat pull down 12reps with 12 bicep curls x3sets
- [ ] Superset 12 straight arm lat pull down 12reps with 12 rear delt flys x3-4sets
- [ ] Seated inverted row 12 reps each arm x3-4sets
- [ ] Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
youtube.com/@GirlPowerWorldwide?sub_confirmation=1
THANKS ❤
More workout videos like this, you're helping a lot of us 💛💪
For sure, i'll deffo be posting mroe videos like this! I'm glad i can help angel 🤗
She's actually one of the best, in all honesty.
Your body is absolute goals 💪🏼 Im on my way to losing the last 20 lbs but I’m down 40 so far!
UNREAL!!! Wow I'm so proud of you that is amazing 💛💛
Well Done Sara... Good for you. Hope you are feeling the benefits..
👍✅👍✅💯✅💯✅💯✅✅🥳🥳
Miss Lana. M. Hudson thank you!!
Get it girl 💖💖
girl update ussss (: how have u been? did u reach ur goal?
This gym trainer used to come up to me and tell me to 'smile more', and I literally thought I had to! But after seeing this video I literally feel so much better bc YEAH I'm in my zone looking all focussed! And that's NOT a bad thing :)
youtube.com/@GirlPowerWorldwide?sub_confirmation=1
Omg I absolutely loved that you are here to empathize with us short people!! I would love it if you made a video talking about the adjustments/tips you use as a shorter person in the gym. Sincerely, a 5ft tall woman working out around a bunch of beefy huge dudes xoxo
these are my absolute favorite videos! I love your energy it always gets me so motivated! And I appreciate how informative you make your videos. I’m also 5’3” so you’re tips are SO HELPFUL. you’re just overall the best fitness gal on UA-cam!!
I agree. I feel so much more confident with her tips. :)
You are so motivating! I just woke up half an hour ago, and I needed a booster upper so I’d feel motivated to go to the gym. I’m going 🏃🏻♀️
Yasss girly, go get it ❤️❤️
I already went today and want to again 😅
Hi Krissy! I’m a new subscriber to your channel and to the fitness world! I’m a mother of a 14 and 1 year old and just got back in the gym a few months ago. And omg I’ve learned so much from you and I just had to tell you I love your workouts! You have totally inspired me to be a better me! Thank you!
This may sound weird, but I love you! Your energy, passion, and dedication goes beyond the camera lens. I am extremely big into self care, and the gym has become my happy place. Like you said, that one hour to just focus on myself and well being keeps me going! We are the same and you don’t know it but you are my virtual best friend 😊
can't wait for your activewear gurl!!!! I've been saving moneeeey 🤗🤗
Can’t wait to try this out tomorrow! I always struggle finding ways to warm up the shoulders/arm but seeing your routines from start to finish helps soooo much!! every little detail is so important so thank u ❤️
Jaqueline Belle I’m so happy I can help you angel! You’re welcome 💙
2:18 - I 20reps ×2sets barbell rows
- [] 6reps x4-5sets challenging barbell rows
4:05 - [] Superset lat pull down 12reps with 12 bicep curls
×3sets
6:23 - [] Superset 12 straight arm lat pull down 12reps with 12
rear delt flys ×3-4sets
8:05 -[] Seated inverted row 12 reps each arm x3-4sets
9:40 - I Superset 15reps assisted pull-ups with 15reps barbell
bicep curls ×4sets
Hi Krissy! I'd never trained my upper body before. Not only was I afraid to bulk up, I also didn't know any exercises and didn't want to embarrass myself at the gym, but thanks to your upper body workouts I'm doing it!! I've been training my upper body for the past three weeks and I can already see some changes and feel slightly stronger! So thank you!!!
Did this split today, it hits so hard. Love it, please keep them coming 💗
the fact that she's explaining all that for free and from the bottom of her heart🥺
The fitness fairy is backkkk eeeeyyyy !! Cannot wait to try it out 🔥
Hope you love it!!! 💪
I feel like you’ve been getting leaner and leaner!! Those gains are visible! You look sick! Like as in crazy fit, strong, hot!! I love the new video style, quality and how you guide us through the workout. Just everything!
Thankyou for your comment, this made me so happy ♥️ Really means alot!!
youtube.com/@GirlPowerWorldwide?sub_confirmation=1
Great video, I loved that you explained the techniques to perform the excercises, great advice... as always!
A Mave thankyou! & happy I could help 💙
This is the best workout video ive seen so far. Very informative and lots of alternatives for all people
Thank you so much krissy for sharing all your Activities with us. Allthough i have been an active Person my Wohle Life i just startet my Fitnessjourney and It already feels incredible good. Mostly i do my own Thing but i also learned a lot from your Videos. So thanks for That. Your a Great Person.
Greetings from Berlin
I hate the exercises in the moment but love them after lol. Thanks so much for the tips, I've always wondered why my forearms were aching, now I know why.
Also, I'd love a video that has modifications/tips for shorties. I'm 5'2" and I'd love to do back hyper extensions but with my height, I can never seem to get the right positioning on the machine.
N C you’re welcome 💙
Anyone below 5 feet here? 😨
If you put some small weight plates (like 2.5kg plates) under your feet that tends to help as you’ll stand up a little higher on the machine :)
Ok this video was SO helpful! Please please please make more videos like this! ❤️
Emily McCall I will try my best! 🙏🏽
you are such an inspiration and thank you for emphasizing warm ups
cassidy rose always 💙🙏🏽
Thank you for your tips and reminders of proper body/hand position. I can’t wait to try it out at the gym.
I realy like your free spirit and happiness. love from the U.S.A
I love your back workouts! I definitely feel it the next day!
Her push routine still have me aching.
Just found your page....n find your contents so informative. I love it! Thanks for sharing your knowledge.
I’ve been going to the gym for 2 weeks now, feels great can’t wait to see results
After lossing the weight I wanted to from dieting (lifestyle change) am now left really weak. I'm wanting to join a gym, gain muscles and tone. I'm loving your videos as you really explain what your doing with your exercises and how to use the gym machines, thanks so much you have given me the confidence I need to step into a gym without looking like a complete idiot. 😍
youtube.com/@GirlPowerWorldwide?sub_confirmation=1
I work out at my apartment not at a gym . I work out for 30 minuets five days a week.you are motivated to me me to keep up what I am doing I just found your channel today .
I really like the weay you explain things and give helpful tips with holding. Im so glad you are not overly muscular and you are toned and still look like a woman and not like a overly muscular Hulk woman. I know some women train and they have to look more muscular but i m not a fan of that look. Im super excited to try these at the gym and the thumb to the side thing too.
When she said, “sitting down while you’re working out ughhhHHhh noice.” Felt that.
Really loved those small tips that will make ur work out more comfy! Thanks a lot for this video 🙌🏻💖
Doing this one!!! Need some good bakx workouts to keep me motivated for my wedding dress 💕
I just found your channe this morning for my gym workout l and subscribed. I love it ❤❤
Awesome workout I did it today,you are so expressive ❤️💪🏻
I love your energy!! You always motivate me and thanks to you I’m back on track and now starting a weight loss journey series.. love you and keep being amazing 🙌🏼🧡
I watch her and think to myself "that could be me if I keep going and don't stop" both physically but also how she shows up in the world :). Good luck to you on your journey!!
Stephanie De Pena wow go you 🙏🏽💙 I’m proud of you lovely and thank you for being so amazing & supporting me!!
I just love watching your workouts & videos. Thank you!!!
I LOVEE this workout!!!! Can’t wait to try it in the gym😍😍😍😍
Fernanda G. Reategui let me know how you find it 😘
My biceps are burning after this exercise love it!!!
You’re accent is EVERYTHING!
Dionella Cubero ah thankyou aha 😇
Better boners with the accent?
Honestly, Krissy is killing the fitness UA-cam game. We love a Konsistent Kween
Woo! Yes girl 🤩 Ever since starting the tone and sculpt app back and biceps has become one of my fav days! 💙 Would love to see a video for chest and triceps like this cause I could really use some tips! It's always my hardest day but I push through 🤭
Thank you for reminding me to warm up I noticed I really don’t warm up my upper body.
Missed these types of videos! YAASSSS KRISSY KEEP EM COMING 🖤🖤🖤
Nice to watch videos of fitness athletes of normal height. As opposed to tall ones. Definitely can relate to the tips she is giving. Very useful.
Love this. Practical. Clear explanation
Love your workouts.. simple n well explained
Absolutely love this session! I feel like it’s more informative than usual! Keep it up girl!
Hey Krissy!! Love you, you are my biggest motivation ❤️❤️
I love you more!
This back workout is a game changer 🙌🏻
Wow ur back krissy!!! I can’t wait to get like that 🤩🤩
Right?! I never even realised how much muscle she has 😮 I can't wait either!
jams Lyfe ah thankyou lovely, yes you will get there angel 💪🏽♥️
Krissy Cela I’m using your app and been ur fan since day 1!!!! I know ima get there ❤️
Thank you ! Tomorrow I’m Going to do it!
I love you Krissy you are so energetic and funny person I will use this routine for today wish me luck 💕👍🏻
Killer workout loved it.. sending love from Jamaica 🇯🇲
The tip about the thumbs was helpful !
Exactly what i needed for my back day tomorrow, thanks love 🥰❤️
Demi Semeins you’re welcome lovely 💙
I love you so much, you are so inspiring Krissy! I notice a lot of times when you do your biceps curls your elbows come too much forward instead of being still, so you´re not working on your biceps as mutch anymore. Just a tip:)
Looking so strong, sis! 💪🏻 Love this video 💞
Abby Thompson thankyou boo ✨
you made this work out look fun !!!
absolute body goals!! You killed this back workout!
Shayy Butter thanks girly!! 💖
I'm not a gym person.. But i love watching her♥️
Krissy can you put the workout in the description? PLEASE & THANK YOU!
Sorry! 💖
- WORKOUT
Warmup: 5-10 min
Barbell rows: 20 reps - 2 sets
Challenging barbell rows: 6 reps - 4-5sets
Superset - Lat pulldown: 12 reps x 3 sets
Superset - Straight arm lat pulldown: 12reps, 3-4 sets with Rear delt flys: 12 reps, 3-4 sets
Seated inverted row: 12 reps each arm x3-4sets
Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
When her warmup was your whole routine 💀
Seriously I'm just not there yet 😭 I'm 43 trying to get tightened up after 3 kids
@@angelaglaski1676 It will definitely get easier with practice and consistency!
Why did Krissy not put it in the description? 😭
Lol, I'll try this out today ❤
It's in there now!
Here it is it lovely -
WORKOUT
Warmup: 5-10 min
Barbell rows: 20 reps - 2 sets
Challenging barbell rows: 6 reps - 4-5sets
Superset - Lat pulldown: 12 reps x 3 sets
Superset - Straight arm lat pulldown: 12reps, 3-4 sets with Rear delt flys: 12 reps, 3-4 sets
Seated inverted row: 12 reps each arm x3-4sets
Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
@@KrissyCelaa Thank you Krissy ❤❤. I did try it, waiting to wake up tomorrow sore lol. It killed.
Back goals 💓💓💓
Thankyou lovely 🙈
@@KrissyCelaa ILYSM ♥
I did this whole workout and I loved it !!! ❤️🙏🏼💪🏽
Ur my go to for workout inspo! love u 💘
Ashley Georgiou love you too angel 💖
I'm DEFINITELY doing this workout, You got me hyped up XD
YOUR BODY IS GORGEOUS, YOU ARE GORGEOUS ❤❤❤❤❤
Did this workout and loved it! I’m need to working out upper body so I’m very weak, and can’t lift very much weights, so I didn’t get sweaty, is this still enough of a workout even if I don’t sweat or lift heavy?
already saved into my workout playlist !!
Ah thats amazing thankyou!
Thank you for these helpful videos
I loved this workout! But I don't have a gym anywhere near me so I would love it if you did a back workout that's effective and that you can do from home. ❤️ xx
Love your speach at the end❤very helpfull
I like that tip to put thumb out while pulling, useful 👍
Girl you look so good!
Love the workout videos krissy ❤️
Angelica Favela thanks angel 🥰
Amazing video as always!
Thankyou lovely!!
i visited you. a new friend here from Cebu. I also do this at the gym but just very lite due to my right shoulder injury.
Omg u make pull up looks so easy
Another great work! Thank you for making this video 🙏🏽😊
You're my inspiration 💗
Lea Obillo 💙💙💙
I am def doing this workout tonight!
Damn gurl!!!! your back is da goals👏👏
Ah thankyou!!
** Disclaimer these are not in her super set order! I put them in categories because that’s how my brain works! Just like doing this as a recourse for myself. :)
Bar Bell
Inverted Row @ 2:55
Bicep curls @ 9:27
Cables
Lat pull down @ 4:25
Straight arm lat pull down @ 6:21
Dumbells
Curls @ 4:35
@ 6:45
Machine
Seated inverted row @ 8:10 dumbbell version @ 8:15
Assisted pull ups @ 9:20
where is your hoodie from? i love itt!!!!
following haha
Sarah Harder sisters & seekers x
I loved the end message.
Your videos are awesomeeee
Love it!! Wheres the description of the workout 🤓
Here it is it 💖 - WORKOUT
Warmup: 5-10 min
Barbell rows: 20 reps - 2 sets
Challenging barbell rows: 6 reps - 4-5sets
Superset - Lat pulldown: 12 reps x 3 sets
Superset - Straight arm lat pulldown: 12reps, 3-4 sets with Rear delt flys: 12 reps, 3-4 sets
Seated inverted row: 12 reps each arm x3-4sets
Superset 15reps assisted pull-ups with 15reps barbell bicep curls x4sets
Krissy Cela thank you!! Did it today and was an amazing workout 🏋️♀️ thanks a million ❤️
Thanks a lot for the tips 👍👍👍👍
Thank you 🙏
Gosh krissy!! Arms n back Goals!💯🔥
I could honestly do upper body training like all days of the week, I loooove it!I have a big booty by nature so I just need to learn how to curb it properly hahahaha...
So, according to studies, do not straighten your arms when doing biceps curl because you're hyper extending it. Instead keep the elbow bent slightly to keep tension or resistant in the biceps. Also do not curl the weight all the way up because that's relaxing the biceps. Maintain constant tensions on the biceps throughout the curling movement. Don't hate the messenger. That's what studies and what professional body builders have said.
I dig this strong lady. Keep getting after it miss. ❤
I love you! You are the best❤
First of all lots of thanks and respect for you. Please mention the weight you lift every time
Where can I get the list of music/background music in the video? Really enjoyed the video, really shows how much knowledge you fully understand about the human body.