What's the Deal With Soy? A Dietitian Breaks Down the Pros and Cons | You Versus Food | Well+Good

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Soy has been a hot button topic lately. Wondering why? Curious about the pros and cons? Want to know more about what it is and where it comes from? Today, Registered Dietitian Tracy Lockwood Beckerman, is breaking down the all the benefits and rumors about soy! Aren't you SOY excited?! #soy #youversusfood #wellandgood
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[@JulienArbor]

Other than fermented soy products, my digestive system does not like soy. I have no problem with tamari, tempeh and small amounts of tofu, and my body reacts very favorably to miso. Even though my taste buds adore roasted soy nuts, they along with other unfermented soy products are horribly bloating to the point of pain. Wheat causes a similar reaction and it’s as if it paralyzes my entire digestive system with horrendous bloating, constipation, and a dramatic decline in my energy. I assume I’m either mildly allergic or at the very least have soy and wheat sensitivities.
On the other hand my menopausal skin absolutely loves products containing soy! It improves elasticity, softness, brightness, and is a powerful antioxidant. I highly recommend it especially for older skin and there are some fantastic Japanese lines of soy based skincare.

[@myrnaj4502]

#WellGoodSquad!!!💜🙋🏾‍♀️

[@ChrisGaultHealthyLiving]

Thanks for the informative video, I eat very healthy but don’t understand soy as much as I should. Thanks for the knowledge!

[@kibedagreat7919]

She pointed out yogurt and cheese as being vegan substitutes for things 😭😭 both are dairy

[@dayzm6708]

Thank youuuu

[@okay8632]

soy is high in an endocrine disruptor, and is more concentrated in soy lecthin (emulsifier)

[@insertyourfeelingshere8106]

Which endocrine glans does soy inhibit?