Seated Fitness | Dumbbell Workout with Ella Archer | Gym Possible

An excellent Seated Fitness Cardio workout from Gym Possible, delivered by Ella Archer.
Equipment Needed:
A pair of dumbbells
If you do not have any, you can substitute with small, full water bottles or tins of beans.
Whatever hand-weights you use, make sure they are not too heavy.
www.gympossible.org
FB - @gympossibleuk

[@marjorieconley406]

Brilliant. Really well worked out

[@sisterrose6836]

Thank you, for all that you do! New Subscriber, here!

[@Gemvalleycreations]

Would these workouts be suitable for someone who has hydrocephalus and a VP shunt?

[@stevenfarmer5203]

𝙥𝙧𝙤𝙢𝙤𝙨𝙢 😉