Seated Upper Body Exercise Video | Kaiser Permanente
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- Опубліковано 29 сер 2024
- Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
Nice workout for those wanting a seated workout! I really like the workout crew and the voice of the lady.
Love this video. I have arthritic hips so this is perfect. Please don't ever take this video down. I use it all the time. Thanks
It's great to have access to this. I am a PT in Canada, and often I get excuses from mobility-compromised patients not to exercise. This is a great option for those who cannot exercise standing. There are so many mental health benefits from exercising in addition to the known physical benefits! Thanks for the courageous group who generously participated in this video. Bravo.
While typing this, I'm currently in a Kaiser Permanente hospital with COVID and these exercises are helping my body to become reconditioned to movement while I'm stuck in this bed. So far, after only 3 days of this routine, I'm able to take several steps (with a walker) without becoming winded and feeling exhausted. Thank you, Kaiser, for this video and for your skilled, knowledgeable, and personable medical team!!
LOVE this video. I have MS (SPMS) and this was awesome! This will be part of my workouts 3 times a week. Love the trainer. She’s great!! Love the guys and their beautiful smiles 🥰. Thanks for your help 🙏❤️
Thank you for this. I've been trying to get into a regular movement routine, but have back and leg issues. This is perfect for me.
I just injured my leg and I must say this actually provides a great workout! Thank you so much ❤️
I'm so glad I found this! I've been trying to find videos featuring paraplegics of my capabilities. Most I've found are ones where they get in the floor, or it's able-bodied therapist teaching. Like, how is it helpful if you don't truly know how my body works.
I'm definitely out of shape, but feel confident your videos will help. Hopefully, with more viewing, I won't need as many breaks. Thank you for this!
After I had a brain aneurysm this was the only video I could excersize too thanks for posting it as it was instrumental in the beginning of my recovery
This is one of the best seated videos I have found for upper body workouts. I have lower back problems which makes exercising easier for me when I am seated. Thank you for sharing.
thanks for this. i had a hip replacement and am going stir crazy not being able to exercise. I could put my operated leg up on a chair and get a bit of cardio going - so GOOD for my disposition which was getting grumpy and depressed. I enjoyed participating with the participants, feeling and seeing that smile from oxytocin or whatever it is that exercise releases. Thank you.
I’m going start this in the morning when I’m up.... I’m so excited...I already see a personal trainer but because of covid I’m housebound till I can get back to him and this is perfect xoxo
I have T8 injury. Haven’t done aerobics in awhile. This video was great.
I'm so glad I found this. I've been looking for video's to guide me through exercises that I can do from my wheelchair. tysvm :}
Very good explanation of correct form for the various exercises, thanks!
Your videos really inspired me! daily exercise really does improve day to day mobility for anyone with disability or limited mobility.
Great video. I am a senior with hip and back issues. The video helped me. Thank you Kaiser!
Have M.S. - usually do some form of stretching this is great! Thanks! Thanks - for the Helpful Comments I feel quite motivated.
I've been wanting to find a video that had upper body exercises but got halfway thru and was tired. I know I'll be sore tomorrow but after 6 months of stuff they do at this nursing home is a joke . Not a spring chicken at 63 but was in better shape before my incident and lost my muscle tone and had and stil good muscle strength and lost weight. The more you do get much easier. To read comments from my fellow wheel bound associates whose also need to stay in shape. Peace out.
hi im a paraplegic t6-t7 complete this is an amazing video thank you
Hi Androulla, I have the same injury! Hope you’re doing good 😊
I have had bladder cancer surgery and I really think this is going to help me with bending over to pick things up without feeling 100 years old
Thank you for this exercise video from a wheelchair. I am a paraplegic due to MS.
I love this! Im a life coach for people with traumatic brain injuries. My whole heart could burst💖
This is most superb video for differently abled person
I love this video thank for share this exercise
Is perfect for me because I have problems with the rotation of the left shoulder thanks 🙏
This is great for the lockdown!!!
Great video. Really helpful.
I love this video it really helps me
Great video and excellent workout! 4:06
Best video!!! Love it.
Thank u for sharing this, I would do this . Keep sharing & enjoy .
Thank you so much. That was very helpful.
Thank you for posting this workout, for me is definitely good as I feel the hardship of doing it. Is this also efficient if you want to lose weight? I know that cardio exercises are good for this goal too. I am not in shape as I need to have a good workout routine, and I want to know if these exercises are efficient to lose some fat around the abdomen area and to strenghten a bit those muscles.
Does anybody know exactly?
Such a beautiful woman
Suuuper Cool Vid.Super Fun To.
Excellent!
i have spina bifida loved these exercises
Wowwwww just try it first time yaah lil difficult but worked awesome also good for weight loss...
I love this video 😊
And my mom said there isnt wheel chair work outs
Hi after they amputated my legs I’m in a wheelchair an get to weigh how can I have a body like yours you looks great
love this workout. where can I get the thrive shirt
Inspiring! permission to re upload this to my channel.. thanks!!
How many kcal you lost in this time? That would be interesting and important for Paraplgiker and Tetraplekiker!! Maby someone can answer!! Thank you
I like your video
Suggest some leg movements exercise
Nice video workout!!
V v nice video
How many calories can you roughly burn by doing this?
Wow some
nice;
Do you have (in bed) light resistance band training?
Fyh