Wheelchair/Seated Interval Training Workout | 100 + Calorie Burner

[@marjorieconley406]

Thanks once again. I have a GP gym referral for 2 days a week, and these e
Workouts are so useful in between

[@youteeuk4756]

Such a great, circulatory workout - feel so aive after completing it 💯 Thanks always Ella and GP 🙏

[@monkeynolegs]

Thank you I enjoyed that workout ♿️🔥♥️

[@monkeynolegs]

Thank you I enjoyed this workout :)

[@Iamyourcasanova]

Is this really burn 100+ calories? If so how did u calculate?

[@gympossibleUK]

We have tried these workouts with a Fitbit and it generally says slightly more than 100 cal. We rounded down to be conservative.

[@Iamyourcasanova]

@@gympossibleUK That's great thanku for your efforts means a lot i really enjoy doing this