Seated Fitness- Aerobics| No Equipment Home Triathlon

Join Ella for this aerobics session which simulates the movements in a triathlon (but with an adapted twist). This adapted workout is ideal for wheelchair users or anybody looking for some seated cardio.

[@Chris-z2b5c]

You are an inspiration! I love your exercises and your cool accent!

[@Iamyourcasanova]

Please never stop this doing you have no idea how much it matters

[@johannadarlenerosa]

I love this workout so much! It’s really helped me feel joy in moving my body, so thank you ❤️

[@youteeuk4756]

You are super creative with all your routines Ella! Was SO channeling my inner iron man with that one!! ❤💪🙏☝

[@SarahEve1123]

Clearly one of the best adapted workouts! Thank you Ella!❤️💪

[@daniellebennis2126]

That was definitely a good workout so thank you Ella!

[@howstuffworks6522]

Really love this one! Can we get more of these nice fast fat burning vids please?

[@kellysamuel9422]

That was an awesome workout Ella! Thank you so much!

[@ilovebrean]

I love this workout
Have a question though if your having a bad day or not much energy is there any point in doing arm exercises just as you were walking ? A bit like the sprint in this video but a slow pace just to get your steps up ? Or not effective enough

[@gympossibleUK]

Doing a lighter workout is definitely better than nothing, but if you’re feeling really tired or in pain there is no shame in taking a day off.

[@Roberto_79]

In the mirror my backstroke looks like i'm being tazered...

[@kellysamuel9422]

Hahahah! That's too funny!

[@daniellebennis2126]

I'm sorry to laugh but that's funny