WHAT I EAT IN A DAY *LOW CARB* | Weight loss must do’s + eating whole foods only +easy at home meals
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- Опубліковано 22 тра 2024
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TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Allthingskhem@gmail.com
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Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
you look great i trying to lose to i used to weigh 247 i got down to 194 and now im 219 i have thyroid problems its hard to lose but i love the low carb diet im 59 been on thyroid med since 2012 my weigh is up and down but im not giving up wish you luck from albany ky
I started IF last year end of October at 227...and this morning I weighed at 178
Lol… what was the dessert? I couldn’t wait to see!!
Glad for you Khem, I wish you continued success!!❤👍
Yasss a new video from Khem! Let me get motivated for new recipes or food ideas. Watching now!❤
You’re wonderful, Khem!! So proud of you! Love your hair as well! ❤
Awesome 👏🏽
Your food look so nice
Good for you hun and yes my NSV is my body feeling better and my clothes are feeling better!!
Great video :)
Breana and I are having mussels Friday night for dinner! Love any type of seafood! I am going to be so sad when my free Rib eyes run out from Good Chop😢🤣
Hi girl! I’m on keto again 🤣 just got back from a trip visiting family
Looks yummy. How did you cook your shrimp.
High quality farm raised.
174 is amazing friend!!! Down to 182 for me and can’t wait to get into the 170s! How long do you fast for? I want to give IF a try!
What do you like to season green beans with to give good flavor
Anyone know the seasoning on the shrimp?
I have a sweet tooth,.what do you recommend?? Im 221 again. Heaviest was 225 full term pregnancy 8 years ago. Haven't been able to het it off. Plus emotionally eating too is not helping. Congratulations
🔥🔥🔥🔥
Do you ever have cheat meals? Or days you have carbs?
How many carbs do you allow yourself a day? On the fasting do you drink coffee during the fasting time ?
So how often do you post. I feel like you are gone then you post.
❤❤❤
How many carbs do you try to stay in a day?
W
Yoyo diet