How to put on a shirt with a shoulder injury:AC joint separation & dislocated shoulder recovery tips

This is a basic dislocated shoulder recovery exercise for functional movement. Enjoy our first shoulder injury hacks video for dressing tips. This video is also part of our muscle injury hacks playlist that shows you how to put on a shirt with a shoulder injury, ac joint separation, broken collarbone or rotator cuff surgery.
A dislocated shoulder, acromioclavicular joint, separated shoulder, broken collarbone or rotator cuff injury requires closed chain muscle activation to provide necessary stability to reduce pain when putting on a shirt.
This is a one of the best rehab exercises for a dislocated shoulder injuries. This video also compliments other dislocated shoulder recovery tips. Dislocated shoulder recovery tips are very similar to broken collarbone recovery. I have also found this exercise to work well with shoulder impingement syndrome exercises and shoulder instability without surgery.
If you have any dislocated shoulder recovery tips or shoulder instability exercises without surgery, let me know in the comments below
Transcription from video "My name is Doctor Lance Labno, doctor of physical therapy and licensed massage therapist. This video is part of an ongoing series where I teach you how to find practical solutions for your shoulder due to a recent AC joint separation.
I’ve created this video series that will show you how to move with less pain while doing some daily basic tasks..
I used to struggle with the same thing, until I discovered how to properly use my muscles to stabilize the shoulder joint.
This is the first video in the series where I show you how to put on and take off a shirt when you have an AC joint separation or other shoulder injury.
What you'll need for THIS video.
Shirt - A shirt to put on (One that is preferably loose fitting) and you’ll need a wall or stable surface.
But before we start: Here’s the “Question of the Day”: What’s the one exercise you do everyday that makes your day 1000% better.
When you have one, please write them down in the comments below!
OK are you ready? Let's go!
Tell me what you think in the comments below
If you like this video, subscribe to my channel
In the next video, I will show you how to shave
Thanks for joining me on my mission to help people find practical solutions to their pain and movement."
If you like this video please check out my playlist muscle injury hacks. This is where you will find rehab exercises for shoulder labral tear, broken collarbone, acromioclavicular joint, shoulder separation and shoulder dislocation exercise ideas.
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